Mom Guilt Is BS With Jess
By Jess Copacia
Mom Guilt Is BS With JessMar 08, 2021
Let's Be REAListic
Listen as I completely failed after setting out to make changes in my life and what I am doing to RESET and get back to it!
In order to be content and happy in your life, you have to face your fears, and willing to confront yourself. Even when you don't like what you see!
check out the video to this podcast on my YouTube channel below:
youtu.be/wYiGy_SOX3c
Step 1: Comfort Zones & Tons Of Light Bulbs
Watch this episode on my YouTube Channel!
youtu.be/JhvjdvPhLzU
To Speak Or Not To Speak
✨Have you ever been the one who stayed quiet, when you knew you should have spoken up?
➡️Listen, as I discuss the results of a poll I recently posted on Instagram, along with the topics below!
✨Why do some people choose not to speak up?
✨How can we take steps in changing our behaviors?
✨Are your beliefs aligned with your actions?
➡️The results of the poll were not what I expected , but it made me realize this is a discussion that should be happening more often!
➡️If we want to leave this world a better place, we must be willing to use our voices to speak up when it MATTERS the most!
✨ Go to Spotify to give feedback to use in the follow open.spotify.com/episode/1TBKjQH76j6zdxkzfMrCz4?si=3Obt3g_gQiiZEV6I6t4KBQ
✨Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day! XOXO, Jess
Who is LEADING your life?
Whether you are a leader at work, in your business, with your family or at making change in your life....this is a MUST listen!
Sara brings new meaning to the term leadership, and challenges us to look at it in a different way.
She explains, that leadership doesn't have to fit a structure or feel a certain way. It should be what FEELS right for you and your family, a way you CHOOSE to show up in your life!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with Sara:
www.saramaeco.com
www.instagram.com/saramaeski
www.facebook.com/groups/favoriteleader
Text QUIZ to 608-518-3001 for her free leadership style quiz!!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day!
XOXO, Jess
Random Talk
Maybe It's You?
➡️ Listen as I list examples of someone who lacks accountability, and then find out ways to take ACTION to start making a change!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day! XOXO, Jess
How To Stop Being A Toxic Parent
This episode, I dive deeper into toxic parenting!
Last episode (22), I described how to recognize if you had toxic parents and the impact it can have on your life as an adult.
If you feel those affects are hindering you in your marriage, relationships or being a parent …this episode is for you!
Listen, as I give you 5 steps to start unravelling the habits created through the toxicity and start TAKING the power back!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com Slay your day! XOXO, Jess
Have You Been Affected By Toxic Parenting?
Did you grow up with toxic parents?
Did you know, the habits you developed in order to cope with the toxicity as a child could be impacting you today?!
Learn the signs of growing up with toxic parents and steps to take to stop repeating the cycle in your family!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com Slay your day! XOXO, Jess
Do You Live A Life Driven By Fear?
➡️ This can be a silent culprit in holding us back from making changes in our lives!
➡️ Fear comes in many forms and can really impact or limit our lives. ➡️ Listen, as I discuss the reasons we have fear towards change and how they may be showing up in your life.
✨ Don’t worry if you currently find yourself a victim to fear…
✨I give you 4 ways you can start tackling it today!
➡️ Living a life in fear, isn't living a life at all!
✨ Tackling your fear can actually awaken you to your true potential, bringing more JOY than you could have imagined to your life!
✨Hope you enjoy this episode!
Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day! XOXO, Jess
You Are More Than A Mom
Yes, we all love being mommas and it brings us great joy…BUT it is SO important to have an identity outside of being a mom!
➡️ Do you have scheduled time each week just for YOU?
➡️ Do you have a current hobby or goal that brings you happiness?
➡️ Do you have a social group or friend you can vent to? Most of us will find ourselves believing we must trade these in once we become mommas, in order to live up to the expectations put on us!
✨I am telling you…HELL NO! ✨
➡️ I am giving you permission.. RIGHT NOW… to make a change today!
➡️ Listen as I give the first three steps in getting your identity back!
✨Hope you enjoy this episode!
Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day!
XOXO, Jess
Finding Freedom With Mario Lanzarotti
✨Listen as I chat with Mario Lanzarotti, an expert on reclaiming your truth, embracing your pain, and finding ways to become more authentically you!
✨Mario’s life story is absolutely INCREDIBLE!
➡️He reminds us to embrace the darkness life can bring, using it for personal growth, and eventually becoming the light!
➡️Whether you are looking to start a business, improve your business or want to start working on personal growth…this episode is for YOU!
➡️Make sure you don’t miss when Mario coaches me on my insecurities/ negative self talk and provides me with wisdom! 👏🏻
✨Hope you enjoy this episode! Love what you hear?
Give me a shout out on Instagram or SUBSCRIBE!
How to contact with Mario:
Instagram: https://www.instagram.com/mario.lanzarotti/
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com Slay your day! XOXO, Jess
Closet Confessions #3
➡️ You asked…I answered! Listen as I discuss…
✨My biggest fear
✨If I have had any run-ins with the law
✨A personality trait ..that is a MUST if you are going to be apart of my “ride or die” crew 😝
➡️ Thank you to those who submitted questions and those who continue to reach out with positive feedback and love!
✨Let me know if you enjoyed the episode and SUBSCRIBE to be the first to know, when new episodes drop! 🙌🏻
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Slay your day!
XOXO, Jess
Your Child Is More Than Just Academics
We recommend encouraging and promoting what your child is passionate about, in all areas of academia! 👏🏻
➡️ Hint...this may NOT be …just good grades and that is OK!
➡️ Jayma brings THE KNOWLEDGE in this episode, with her stellar background in education.
In her current role as an assistant principal, she discusses the resources available for parents and gives the deets on 504 and IEPs that are available if your child needs!
➡️ We also discuss, our different learning styles growing up and how it influenced our academic career. We give suggestions on how to support your child's individual learning style through different resources available.
✨Make sure to Listen to the very end, as I give exciting news about my BADASS sister and how she is changing …one youth of America at a time! 🙌🏻
➡️ Love what you hear? Give me a shout out on Instagram and SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Slay your day!
XOXO, Jess
Steps in Finding Your Purpose
➡️ 1. You are not alone
➡️ 2. You do know your purpose (You have become accustomed to suppressing it )
➡️ 3. You have suppressed it with fear/expectations
➡️ 4. I have steps you can take to uncover it! 👏🏻
✨ Start living a life that aligns with your PURPOSE! 🙌🏻
Slay your day!
XOXO, Jess
Love what you hear?
Give me a shout out on Instagram and SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Decide to Stop Being Undervalued
➡️ Do you feel unsure of how you became the #1 "task QUEEN"?
➡️ Do you feel yourself starting to build resentment for those around you?
✨ I feel you and see you!🙌🏻
➡️ There is this unsaid…undervalued expectation women sometimes fall into, after becoming married and starting a family!
➡️ My biggest question was always....WHY?!?
✨In this episode, I give you some of the answers... along with my own personal experience and how to start taking steps to make your family work as a team!
➡️ This allows you to TAKE BACK some time for YOURSELF....and start making new goals/dreams for your own life.
Slay your day!
XOXO, Jess
Love what you hear?
Give me a shout out on Instagram and SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Get Out of Your Own Way Queen
➡️Are you a people pleaser?
➡️Do you have an all-or-nothing mindset?
➡️Do you ruminate negative thoughts?
➡️Are you afraid to fail?
Answer yes to any of these?!
✨These are the 5 most common ways people hold themselves back!
➡️What if you are living less of a life, not because of someone else…BUT because of YOU?!
Are you living at 13%?!
⬇️
Find out what this means at the end of this episode…it was LIFE CHANGING for me!
✨This episode describes the characteristics of the 5 common ways we hold ourselves back and gives you the first steps to take in breaking these habits!
Slay your day! XOXO, Jess
Love what you hear?
Give me a shout out on Instagram and SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Fit & Unfiltered With Alyssa Vance
Part 2: Jayma Brings The Realness About The Postpartum Experience
✨We Discuss:
✨Expectations surrounding breastfeeding, weight loss and enjoying your maternity leave
✨ The unspoken body changes and recovery experiences we all go through
✨ The importance of ALWAYS doing what is best for you and your family
Love what you hear? Give me a shout out on Instagram and SUBSCRIBE!
Slay your day!
XOXO, Jess
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Labor Delivery and the Aftermath With Jayma
This episode we hear Jayma’s detailed experience of labor, delivery and what she calls “the aftermath”! 🤣
Like our last episode together..we had so much fun recording and once again, have bloopers at the end for your enjoyment! 🤦🏼♀️
Love what you hear? Give me a shout out on Instagram or SUBSCRIBE!
Slay your day!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
XOXO, Jess
Closet Confessions #2
This confession is a good one!
Listen as I share:
✨my most unbelievable/crazy life event (hint: it involves spring break in Cancun Mexico), ✨where I see myself in 5 years
✨how I juggle (ok attempt to juggle is more accurate) my crazy life
✨a life dream of mine that only a few know about!
Love what you hear?
Give me a shout out on Instagram or SUBSCRIBE!
Slay your day!
xoxo, Jess
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Comparison Is a Battle Never Won!
We ALL do it! It is a natural human response to gauge where we stand in this world...COMPARISON!
The problem is...we are comparing the wrong things!
We often find ourselves comparing ourselves to our friends, neighbors, co-workers and celebrities.
Instead we should be comparing who we are today and who we want to be tomorrow! When you find yourself doing it from a place of insecurity and not inspiration!
The insecurity often starts in childhood, a small seed planted and can grow into a beast by adulthood...leading to negative self-talk and jaded personal worth. Negative self-talk then leads to feelings of defeat, inadequacy, fear, depression, overwhelm, anxiety or shame, sending down the road of self-limiting beliefs!
Listen as I discuss:
✨Comparison in each stage of life
✨Comparison and the impact on self-esteem
✨How to use Comparison in a healthy way Steps to take to stop the cycle of "bad"
✨comparison in your life and your child's life Don't go into a battle that can't be won! Sounds silly right?
Slay your day! XOXO, Jess
Like what you hear? Give me a shout out on Instagram or SUBSCRIBE!
Connect with me!
Instagram-https://www.instagram.com/jesscopacia/
Facebook-https://www.facebook.com/JessCopacia/
www.momguiltisbs.com
Changing the World One Story at a Time With Jennifer Aks-Neuman
Want to meet someone who showed Covid-19 who’s boss?!
I was privileged enough to sit down with Jennifer Aks-Neuman, who did just that!
She realized Covid created boundaries we never experienced before and took her life journey of dance, photography and teaching to create dance her Story, a business using movement to empower women!
Listen as we discuss how:
✨movement can be used to tell a personal STORY
✨movement unlocks deeper feelings or connection to yourself
✨watching another persons gestures/movement, connects you to their story/life
✨one individual can make a difference in this world
Love what you hear? Give me a shout out on Instagram or SUBSCRIBE!
Slay your day! XOXO, Jess
Connect with my guest Jen!
Instagram-dance_herstory
Facebook-dance herStory www.danceherstory.com
Connect with me! Instagram-https://www.instagram.com/jesscopacia/
Facebook-https://www.facebook.com/JessCopacia/
www.momguiltisbs.com
Interrogating My Husband About Male Expectations!!
This episode brings the realness!
Listen as I become very passionate (in some parts) about men not having the same expectations as women growing up and how that plays into their actions as adults.
We discuss the male perspective through childhood, dating in college, career choices, marriage and fatherhood!
Chad then goes ROGUE and flips the script, by asking me a few questions and even gives some "suggestions". Let me know if you agree with his recommendation!
This episode brings the authentic discussion between a married couple (my voice may appear annoyed at times, disregard), trying to maintain our beliefs but also keeping an open mind. Love what you hear?
Give me a shout out on Instagram or SUBSCRIBE!
Slay your day! XOXO, Jess
Connect with me!
• Instagram-https://www.instagram.com/jesscopacia/
• Facebook-https://www.facebook.com/JessCopacia/
• www.momguiltisbs.com
Closet Confessions
In Closet Confessions, I answer questions from YOU!
I get real about a childhood insecurity and laugh about one of my most embarrassing moments!
I hope you enjoy it and thank you from the bottom of my heart, for all your support and to those who submitted questions.
Love what you hear?
SUBSCRIBE or give me a shout out on Instagram by taking a picture of the episode and tagging me!
Slay your day! xoxo, Jess
Sign up below for April’s group coaching program: Rise During Covid I A Group For Mom’s to Take Back Control https://libbycarl.com/product/rise-during-covid-a-group-for-moms-to-take-back-control/
Connect with me!
Instagram-https://www.instagram.com/jesscopacia/
Facebook-https://www.facebook.com/JessCopacia/
www.momguiltisbs.com
Are Your Expectations of Your Children Really About You?
Rise During Covid and Take Back Control
EXCITING ANNOUNCEMENT AND REAL TALK ABOUT COVID'S IMPACT
Plus Steps to RISE During Year TWO of COVID!
Covid has SHOOK everyone’s world, causing havoc in our normalcy. The journey over the past year, may have looked or felt different for everyone but one thing we can ALL agree on is… it was a BLIND SIDE!
No one saw that one coming!
We found ourselves rearranging our lives in an instant! We took on stresses with jobs being relocated to our homes, our children not able to go to school and becoming educators overnight.
Add on NO travel, NO socializing, wearing masks and the FEAR of the unknown and you can see how this was a stressful time for everyone! I will discuss, common themes I have personally coached or discussed with friends and family regarding Covid’s impact and steps to TAKE ON year two like a QUEEN!
Love what you hear?
Give me a shout out on Instagram by taking a picture of the episode and tagging me!
Slay your day!
xoxo, Jess
Sign up below for April’s group coaching program:
Rise During Covid I A Group For Mom’s to Take Back Control
https://libbycarl.com/product/rise-during-covid-a-group-for-moms-to-take-back-control/
Mentions: Lauren Widrick- Side Hustle + Sales Coach
Instagram @Lauren Widrick, Facebook: https:www.facebook.com/laurenwidrick/
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com
Truth Bombing the Expectations Out of Family Planning and Pregnancy with My Twin Sister!
Have you ever felt like you were pressured to start a family at a certain time? Have you ever spoken the words “my time is running out”, in regard to having children?
Or, have you already had children and can relate to the pressures and expectations of having the “perfect” pregnancy and doing “everything right” as a new mother?
If so, this is your episode!
My twin sister (Jayma Diaz) and I, discuss the pressures women experience to start a family at a certain age, mom guilts that begin during pregnancy and the truths most women stay silent about.
We LOVED recording this episode for you all and hope you enjoy it to!!
Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me!
Slay your day!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
Put Your Damn Oxygen Mask On First Queen!
I lived that way for years, until a pivotal moment made me evaluate what the hell I was doing!
In this episode, learn how we can get caught up in expectations, recognize the warning signs and then take steps toward breaking free of them!
Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me!
Slay your day!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia/
· www.momguiltisbs.com