True To You

True To You

By Jessica Derksen
The True To You Podcast is about providing you with the tools to live your life by design. Jessica Derksen’s goal is to help you become the person you most want to be and live a life that you love.
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Self Care
What is self care? Is it about treating yourself to a shopping spree every six months? Is it getting a massage weekly? To me self care is something that we should be doing daily. Listen to this weeks episode to learn how to make your self care part of your daily routine. To learn more about what we do at True To you check out our website at www.truetoyoulifestyle.com 
10:11
February 11, 2020
Are you living your dream life?
I do not and will not accept a mediocre life. I truly believe right down to my core we all want to be living a life that we love, a life we have designed for ourselves. Check out this weeks episode on how to get your dream life started!
11:48
February 3, 2020
Overcoming the All or Nothing Mentality
Recently I was asked the question: "Can you help with staying focused? For those who have an all or none mentality and need strategies to stop from quitting if they "fall off the wagon".  Listen in to this weeks episode for my tips on getting re-focused and overcoming an all or nothing mindset.
08:18
January 27, 2020
Do you know your Why?
One of the things getting in the way of you and your goals is you are not connecting your goal to your why. Knowing your why and connecting to it everyday is an important step to get you closer to your dream life!
05:33
January 21, 2020
How Gratitude Changed My Life
About a year ago I started my very own gratitude practice. It was hard, I don't even know why I wanted to do this, I didn't know what I should be writing about. But overtime I figured it out and let me tell you, this practice has changed my life! Listen to today's episode to hear how my gratitude practice has made an impact in my life and how it can change yours!
07:09
January 13, 2020
Listen to Your Body
Today Jessica is talking all about health. Being healthy isn’t about how you look, it’s about how you feel. When you feel good, you get more done! Learn to listen to your body so you can fuel it with what it wants and get you through your day feeling energized and accomplished!
11:56
January 6, 2020