What is self care? Is it about treating yourself to a shopping spree every six months? Is it getting a massage weekly? To me self care is something that we should be doing daily. Listen to this weeks episode to learn how to make your self care part of your daily routine. To learn more about what we do at True To you check out our website at www.truetoyoulifestyle.com
I do not and will not accept a mediocre life. I truly believe right down to my core we all want to be living a life that we love, a life we have designed for ourselves. Check out this weeks episode on how to get your dream life started!
Recently I was asked the question: "Can you help with staying focused? For those who have an all or none mentality and need strategies to stop from quitting if they "fall off the wagon". Listen in to this weeks episode for my tips on getting re-focused and overcoming an all or nothing mindset.
One of the things getting in the way of you and your goals is you are not connecting your goal to your why. Knowing your why and connecting to it everyday is an important step to get you closer to your dream life!
About a year ago I started my very own gratitude practice. It was hard, I don't even know why I wanted to do this, I didn't know what I should be writing about. But overtime I figured it out and let me tell you, this practice has changed my life! Listen to today's episode to hear how my gratitude practice has made an impact in my life and how it can change yours!
Today Jessica is talking all about health. Being healthy isn’t about how you look, it’s about how you feel. When you feel good, you get more done! Learn to listen to your body so you can fuel it with what it wants and get you through your day feeling energized and accomplished!