True To You

True To You

By Jessica Derksen
The True To You Podcast is about providing you with the tools to live your life by design. Jessica Derksen’s goal is to help you become the person you most want to be and live a life that you love.
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True To You

How Gratitude Changed My Life

True To You

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"Confidence is a skill you build" - My Interview with Coach Kayla Marie
You Guyssssss!!! I am so excited to share this weeks episode with y'all! I had the chance to speak with an amazing human being, Coach Kayla Marie. Coach Kayla Marie is a Certified Access Bars Practitioner, Professional Photographer and Self Love & Confidence Coach for women. Her drive to grow and evolve contributed to her journey in studying and practicing in the self-development arena for over a decade. Kayla combines her unique skill sets to empower other women to get out of self judgement and doubt, so they can show up shine in their lives with purpose and passion. Her story of triumph over bullying, death, divorce, and poor self image has inspired many people around the world to experience the peace, joy and happiness that comes with true self-love and acceptance. Follow Coach Kayla Marie on Instagram @confident.kayla.marie
34:06
April 6, 2020
We Are All in This Together - My Interview with Jesse S.
I had an amazing time chatting with Jesse. If any of you are strugglign with whats going on in the world today. listen to this incredible lady! With over two decades of award-winning experience as a Producer in the film and television industry, Jesse is now focused on helping industry professionals build their brand meaningfully. She is the CEO and Founder of a video production company, Modern Muse Media, that teaches businesses and individuals how to produce their own video for social media, how to build up their social brand, how to confidently be the face of their own businesses, and how to take their social media marketing to the next level. Her achievements led to a cover feature in Avenue Magazine’s “Top 40 Under 40,”, Best Dramatic Series nominee at the Canadian Screen Awards, three times nominated for an Alberta Women Entrepreneur Award, twice nominated for the Mayor’s Celebration of the Arts Award for Excellence in Artistic Management and is a 2019 Supearlative Award nominee for special skills.  Jesse dedicates time to sit on the boards of the Edmonton Business Association, Girls in Film & Television, the Eating Disorder Support Network of Alberta (EDSNA)and is past Vice-President of Women in Film and Television Alberta (WIFTA).
34:54
March 30, 2020
Whatever you do, do not quit on yourself!
We are living in a time we probably have never imagined living in, we are staying indoors more, we aren't seeing people, we are doing what we need to do to stop the spread of COVID-19. But that does not give us the excuse to give up on ourselves. Now more than ever we need to push harder and farther to pursue our dreams. On the days when we don't want to get out of bed, we have to force ourselves out of bed, on the days we don't want to move our bodies we have to make ourselves just do it! The hard days are what make us stronger! Keep pushing, keep climbing, keep pursuing your dreams!
12:20
March 23, 2020
"The only person who can change this is me" - my interview with Katrina Breau
This week I got to chat with the amazing Katrina Breau! As a Certified Holistic Nutritional Consultant, Brain Health and Life Coach Katrina combines her education, skills and life experience to aligning with your goals. Through natural whole foods-based advice which focuses on your Brain Health, through nutritional methods to decreasing your health challenges, increasing your cognition, while building your self - confidence. She offers Guidance, Mentorship and Empowerment along each step of your health journey. Katrina provides a transitional pathway from your feeling of isolation on pain island with attainable steps to the enjoyment of everyday life. Clarity to your new reachable health vision is just a choice away. Find Katrina and her books here: https://app.box.com/s/qkzl95c6cz7z4te9hixa53gqo2iopnsq?fbclid=IwAR3XTaRwekboOnfIh3gA0m7vNG0_mh-qJGyq8Bn3g2XqonMkuE5cGC37rl0 https://www.eventbrite.ca/e/workplace-psychological-safety-symposium-critical-conversations-tickets-94080060995?aff=ebdssbdestsearch http://www.caregiversalberta.ca/calendar/hidden-supports-for-caregivers/ katrina@healthybrain.ca 
52:05
March 16, 2020
"People Matter Most" - My interview with Jessica Koch
I had so much fun chatting with Jessica. We met over this crazy thing we call social media and our personalities aligned so beautifully. I am so thankful to have her on my show today. Jessica Koch has been a National Sales Professional for more than 25 years. She has worked with Fortune 1000 clients like Disney and Verizon. She has also worked with National Power Utilities, Hospitals, Government and Universities/Colleges. She successfully trained and managed multiple sales teams nationally, who were consistently the top sales producers. She speaks Nationally and have been featured on many podcasts and video interviews. She will soon be featured in a published book series Titled: Profiles in Success: Inspiration from Executive Leaders in the Washington D.C. Area. As the daughter of a Retired Navy Service member she was given the opportunity to reside both domestically and internationally including Germany, France, Bavaria, and Prague. She currently resides in Solomon’s Island Maryland. She and her husband have raised their 7 kids in the area and they are proud to be parents of an Active Duty Member of the United States Army! Jessica’s goal is to guide business owners and sales professionals to achieve a balanced sales and marketing strategy. She uses proven classic sales techniques combined with modern technology, including her vast knowledge of LinkedIn. She has been an active user of LinkedIn since 2008 and has won friends, influenced people and successfully turned Connections into Clients! This approach allows for a drastic increase in bottom line results as well as, time for community and family life. Jessica L. Koch Consulting LLC www.jessicaLkoch.com
38:51
March 9, 2020
You attract who you are, not what you want
Y'all!!! Today, I have another amazing interview with another super inspirational lady! Angela Bradford is a Senior Marketing Director with World Financial. In this episode Angela shares with us her journey, how she got to where she is, what her inspirations are, what gets her out of bed in the morning (including her super awesome early morning routine) and so much more!  Although she has been faced with different struggles in her life, she is determined to make this one life she has the absolute best life, and offers some tips on how you can all do the same! If you want to learn more about Angela Bradford connect with her on instagram @the_angela_bradford 
23:26
March 2, 2020
Just because something ended, doesn't mean it failed
Today I got the chance to talk with Michelle Bateman. Michelle is a transformational soul coach, dynamic speaker, facilitator and founder of soul journey. She is passionate about helping women discover who they are and create a life they love by uniquely combining Neuroscience and Spirituality to create lasting results quickly in her individual coaching, workshops, events and destination retreats. To learn more about her events go to https://www.souljourney.co/group-events Where you can find Michelle:  https://www.souljourney.co/ https://www.facebook.com/souljourneytransformations/ https://www.instagram.com/souljourneytransformations/?hl=en
36:10
February 24, 2020
You Are Enough
Today on the True to You Podcast I got the chance to speak with an incredible human being Kelli-Anne Cerini. Kelli-Anne is the founder of Cernic Apparel, blogger, hiker, and a life time girl scouts member. Her story is so inspiring. She is firm in her belief that we cannot let our struggles run our lives. She has climbed many mountains in her lifetime, and has been filled with doubt but doesn't let that stop her. Kelli-Anne believes we are all strong, beautiful, capable and more importantly we are all enough! To learn more about Kelli-Anne Cerini follow her on instagram @thecerinicroute .  You can also check her activewear apparel out at https://cerinic.com/ AND because she is so amazing she is offering all listeners a 25% off coupon code, use code TRUE25 at checkout to save on your activewear today!
18:17
February 17, 2020
Self Care
What is self care? Is it about treating yourself to a shopping spree every six months? Is it getting a massage weekly? To me self care is something that we should be doing daily. Listen to this weeks episode to learn how to make your self care part of your daily routine. To learn more about what we do at True To you check out our website at www.truetoyoulifestyle.com 
10:11
February 11, 2020
Are you living your dream life?
I do not and will not accept a mediocre life. I truly believe right down to my core we all want to be living a life that we love, a life we have designed for ourselves. Check out this weeks episode on how to get your dream life started!
11:48
February 3, 2020
Overcoming the All or Nothing Mentality
Recently I was asked the question: "Can you help with staying focused? For those who have an all or none mentality and need strategies to stop from quitting if they "fall off the wagon".  Listen in to this weeks episode for my tips on getting re-focused and overcoming an all or nothing mindset.
08:18
January 27, 2020
Do you know your Why?
One of the things getting in the way of you and your goals is you are not connecting your goal to your why. Knowing your why and connecting to it everyday is an important step to get you closer to your dream life!
05:33
January 21, 2020
How Gratitude Changed My Life
About a year ago I started my very own gratitude practice. It was hard, I don't even know why I wanted to do this, I didn't know what I should be writing about. But overtime I figured it out and let me tell you, this practice has changed my life! Listen to today's episode to hear how my gratitude practice has made an impact in my life and how it can change yours!
07:09
January 13, 2020
Listen to Your Body
Today Jessica is talking all about health. Being healthy isn’t about how you look, it’s about how you feel. When you feel good, you get more done! Learn to listen to your body so you can fuel it with what it wants and get you through your day feeling energized and accomplished!
11:56
January 6, 2020
January 6, 2020
00:16
January 6, 2020