Ready, Get Centered, Go! with Jess G

Ready, Get Centered, Go! with Jess G

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By Jess G Yoga
Hello! I am a yoga teacher and yoga therapist in Austin, Texas. These are my public yoga class centering talks. Use them to set an intention for yourself or your practice!
Available on 10 platforms
Chakra 7: Divine Consciousness
Sahasrara! The crown chakra means “thousand petaled lotus,” and is our port of entry for Divine consciousness and point of liberation for our Spirit. It is the realm of non-attachment, where we invest in the gift of life, but hold all things loosely.
10:29
January 14, 2019
Happy New Year! Now pump the brakes
Let’s take a moment before leaping into the new year to just be in today.
07:46
January 9, 2019
Chakra 6: See Clearly
Chakra six, located at the brow point, is the seat of wisdom and intuition. Your eyes see see, and your mind creates pattern. See the patterns in your life and help destroy illusion!
10:38
January 7, 2019
Chakra 5: Speak and Hear the Truth
Chakra 5 is the realm of sound, creativity, and purification. Located in the throat and tops of shoulders, there can be a physical bottleneck of tension blocking emotions, desires, and individuality from being spoken in truth. 5th chakra could also block lies we hear or violence we see from entering the heart. A healthy 5th chakra listens well and speaks the truth with a resonant voice.
12:00
December 18, 2018
Chakra 4 Part 2: Your Happiness
Chakra 4 is all about relationships. Who’s in charge of your happiness?
09:04
December 14, 2018
Chakra 4: In the Heart
Heart chakra is the realm of love and relationships. Here, we release grief and bring balance to our lives, able to both give and receive love.
11:01
December 11, 2018
Chakra 3: Honor the Power Within
Chakra 3 is the fire of transformation and your ability to manifest your desires and goals in the world! Take these next few minutes to connect with and honor this power within you.
09:53
December 4, 2018
Chakra 2
The second chakra is all about our ability to let things go. This talk incorporates information, breath, and mantra to help you release what’s holding you back, and let go of what needs to be let go of.
09:18
November 27, 2018
Chakra 1
This is the beginning of seven weeks studying the seven wheels of energy in your body, called Chakras. Chakra 1 is grounding, safety, stability, and security.
09:22
November 20, 2018
Releasing Halloween Haunts
Let the skeletons out of the closet, let the demons of regret disappear. This is your Halloween treat!
09:51
October 31, 2018
Boiling water revelations
Austinites had to boil water for safe consumption for a week. There’s a lesson there...
09:20
October 30, 2018
Resilience
Resilience is the ability to bounce back quickly from an event or negative experience. This episode has some seated movement and breath to help you elicit the sensation and set the intention of resilience.
08:39
October 16, 2018
Suffering from aversion
This episode is inspired by the beautiful Blue Lapis Light dance company in their performance of Belonging, Part One. https://www.bluelapislight.org
08:48
September 27, 2018
Intention of Presence
Sometimes it is a good practice to release your own intentions so that you can surrender to the flow of what is.
06:54
September 25, 2018
A Conversation With Your Body
Your body is talking to you all the time. Are you listening?
08:47
September 19, 2018
Information from Emotions
In a mood? Maybe your emotions are telling you something that’s worth hearing.
07:53
September 11, 2018
Structure and Freedom
At any time we are on a spectrum between structure and freedom. We can cultivate either to bring our system towards harmony.
06:49
September 4, 2018
Surrender the Fruits
It’s easy to fall into the trap of setting up expectations for our practice or in life off the mat, only to be disappointed. Yoga teaches us to relinquish expectations and open to possibility.
08:30
August 27, 2018
Hats and Balloons
Identification with the many hats you wear in life can cause suffering—what if you trade the hats for balloons?
06:48
August 20, 2018
Your stream of intelligence
Your mind is in every cell of your body—let your breath connect you.
07:10
August 16, 2018
Cool down
Feeling the heat? Here’s a centering to cool you down.
07:16
August 9, 2018
Troubled Waters
Feeling bothered? Yoga has a practice for that.
08:07
August 6, 2018
Direct Your Attention
Simple breath and mind instructions to get you focused
12:16
July 30, 2018
Interdependence Day
This intention reminds us to balance our strong independence with enough vulnerability to be part of our vast interconnected ecosystem.
04:53
July 5, 2018
Klesha: see what’s real
Real life example of how your outside life is a reflection of your inside life.
08:10
July 3, 2018
Show Up (with some asana practice)
Busy mind? Show up and do the yoga anyway. Couldn’t hurt. Might help!
20:48
June 20, 2018
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