Sahasrara! The crown chakra means “thousand petaled lotus,” and is our port of entry for Divine consciousness and point of liberation for our Spirit. It is the realm of non-attachment, where we invest in the gift of life, but hold all things loosely.
Chakra 5 is the realm of sound, creativity, and purification. Located in the throat and tops of shoulders, there can be a physical bottleneck of tension blocking emotions, desires, and individuality from being spoken in truth. 5th chakra could also block lies we hear or violence we see from entering the heart. A healthy 5th chakra listens well and speaks the truth with a resonant voice.
The second chakra is all about our ability to let things go. This talk incorporates information, breath, and mantra to help you release what’s holding you back, and let go of what needs to be let go of.
Resilience is the ability to bounce back quickly from an event or negative experience. This episode has some seated movement and breath to help you elicit the sensation and set the intention of resilience.