Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today.
What you're about to hear is the opening of my public yoga class where I introduce an idea that I hope you can use on the mat...and OFF the mat... in your everyday life. Then we'll set an intention, and do some guided breathing.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
As we embark on this journey to clear our minds of kleshas, or veils that obscure true perception, we can practice the art of remembering. AVIDYA, the first Kesha listed in the yoga sutras of Patanjali, is our ignorance, or innocence, of our divine nature. It is like a translucent curtain that obscures the light of the divine within us. It is this ignorance that makes way for the other four obstacles, so this is a big one! When you were a newborn baby, you were so close to this light within—it was not yet obscured by life in the material world. This connection was there in the beginning, it is still there! Remember this innocence as a practice this week. Notice it in the eyes of any baby you meet 💗
What are you paying attention to, or what is occupying your attention, throughout your day? Are you aware of the effects of what comes in through your senses? How about that 24 hour news cycle?
Explore how you’re LINKING in the world these days, and get centered on what nourishes you.
Special thanks to Abi Robins of Conscious Construction podcast for my spiffy new music and mixing lessons, and Amy Costello of Tiny Spark podcast for my voiceover coaching, recording, and producing, as well as Fanny Priest for this podcast image. Taking this podcast to the next level has taken a team, and y’all are the best! 💗🙏
It’s March 1! Here I talk about the first sutra which I like to think of as a nice reminder that it any time you can begin again.
A special thanks to Amy Costello of Tiny Spark podcast for my voice coaching and awesome intro. Also thanks to Abi Robins for composing the music. Feels like March 1 is a good day for a new introduction!
And as always, thanks for listening 🙏
One of my favorite things about having a yoga therapist is having a consistent yoga practice that I can turn to each day. It is there that I get some sweet wisdom and insight when my mind finally settles down enough that I can listen.
The first lock described in Yoga Sutra 1:33 is the happy person. What key do we use to unlock our own inner peace when we meet a happy person? The friendliness key! Seems easy enough. But can you remain friendly when their happiness bumps up against your serenity? Can you be friendly to your body? What about your mind?
In this episode I introduce the concept of locks and keys from Yoga Sutras 1.33. In her book The Power of Yoga, Nischala Joy Devi reminds us the we must remember that we “hold the keys to our own inner peace.”
Sahasrara! The crown chakra means “thousand petaled lotus,” and is our port of entry for Divine consciousness and point of liberation for our Spirit. It is the realm of non-attachment, where we invest in the gift of life, but hold all things loosely.
Chakra 5 is the realm of sound, creativity, and purification. Located in the throat and tops of shoulders, there can be a physical bottleneck of tension blocking emotions, desires, and individuality from being spoken in truth. 5th chakra could also block lies we hear or violence we see from entering the heart. A healthy 5th chakra listens well and speaks the truth with a resonant voice.
The second chakra is all about our ability to let things go. This talk incorporates information, breath, and mantra to help you release what’s holding you back, and let go of what needs to be let go of.
Resilience is the ability to bounce back quickly from an event or negative experience. This episode has some seated movement and breath to help you elicit the sensation and set the intention of resilience.