“There is an Energy in the world that is life-giving and all-pervasive. This energy is within you. You ARE this energy."

Welcome to the first podcast of the new year--the new decade! This season I want to try something new--I’m going to start my podcast by talking to you directly. So now, in addition to the centering and guided breathing you usually hear, I want to give you some valuable nuggets that you might not get in just the class opening chat. I want to empower you to go deeper, ask yourself challenging questions, and open to the insights you have within you, but maybe don’t have a road-map of how to get there.

My road-map starts with INTENTION, which is my word for 2020. It is my theme for the year. I want everything I do, every relationship I maintain, and every event I create or attend to have the intention of living my life purpose, which is teaching you how to live well and in harmony with YOUR life purpose!

Here are the links to four of my INTENTIONAL events happening this month:

First, Facebook Live Friday starts this week! I’ll see you on jessgyoga facebook page at 7am every Friday for a wonderful 30 minute practice to end your week on a high note, and start your weekend calm and happy.

Second:if you’re in the Austin area this weekend, January 11, I am teaming up again with Erin Mursch of Organized for Good, and we are doing another Making Space workshop, combining yoga and the Kon Mari Method of organization to help you create a home that is grounding and supportive and a body that has space for ease and joy.

Third: On January 18, I am leading the yoga portion of a wonderful day-long retreat at John Knox Ranch, about an hour outside Austin. It’s called Time Out to Regroup with God, where you will join others in worship and learning contemplative practices that will bring you daily experiences of the holy.

And fourth: you should come with me to Aruba on February 28. I know my students have very busy lives, full of career, family, and friend obligations that can feel overwhelming at times. The BEST WAY to balance this is a vacation that has yoga, meditation, adventure, and the ocean. I personally can’t WAIT to come home from vacation feeling restored and ready to return to life, rather than feeling the need to recover. The LAST DAY to sign up is January 14, so please don’t delay!

Now join me in my class as we get centered on how to tune in, listen, and follow this beautiful incarnate energy.

**If you're curious about the chakra system and want to get started, I encourage you to go listen to my podcast episodes dedicated to each chakra. They start at episode 19, published on November 19, 2018.

Mudita: Delight

Ready, Get Centered, Go! with Jess GBy Jess GouldingFeb 12, 2019