Crown Up, Wine Poured
By Jessica Van horn
This podcast is about to spark something in you!!! As you play out your life, I want to help write a piece of your story! There will be life hacks, goals, affirmations, motivation and oh Heck yes, girl we will talk mom-hood, business and so much more. So don’t miss out on what good ish there is to come!
Crown Up, Wine PouredApr 17, 2020
00:00
16:30
The Beautiful Message in your mess
I’m BACK!!!!! In life we often have messes all around us so how do we find the beautiful message in that mess? We are going to dive deep into positivity and enlightenment of finding that beautiful message! So grab your crowns (in my case a messy bun) and something to drink and let’s sift through our mess together and find something beautiful!
Oct 29, 202013:05
Encouragement for Parents and Children during this time: skills to improve upon
This episode we are going to dive deep into using some skills I have learned to help interact with our own children! These skills are used to increase appropriate behaviors, talk, play and enthusiasm with our children while building our relationships and bond we have with them!! I am no expert but I do use these skills and they do work if you try them, just with all good things it takes time and consistency. I will reference Parent Child Interaction Therapy (PCIT) in this episode so please check out more information on that at www.pcit.org
Apr 25, 202025:54
Compassion: Spread it like wildflowers
I cannot stress enough how much compassion has changed my life this week and I really hope that it works for you too so let’s spread compassion like wildflowers. compassion truly creates a healthy mindset and atmosphere of give and take!
Apr 18, 202013:11
Expect the Unexpected: Shuffling through our new “normal”
In this episode we will talk about finding parallel routines for new normals. Whether you’re brand new to working from home with kids or you are a veteran at it; I encourage you to listen all the way through as we dive in to and explore ways of self care, work, children’s needs, routines and more!
Apr 17, 202016:30
Taming the A-Word!
In this episode we will talk about taming anxiety and a few tips and tricks to help conquer stressors and anxious thoughts. Whether you are new to anxiety or had it awhile this could be helpful to hear!
Apr 17, 202013:59
Crown Up Wine Poured Podcast
Apr 01, 202000:25