Jez & Friends
By Jerry Ng
Jez & FriendsOct 26, 2021
Ep #86: Marley Wagner - Nationals
In today's episode, I chat with my running mate Marley Wagner. He has recently moved to Melbourne to study for a Bachelor of Design.
He is also a fantastic runner with personal bests of 1:58 in the 800 metres, 3:59 in the 1500 metres and 15:40 in the 5000 metres.
We also learn about growing up in Cairns in far North Queensland, jet-skiing near the Great Barrier Reef and plenty more! Both of us are racing the 2023 National XCR Champs in Stromlo, Canberra so tune in. --- Contact Email - jezzaa004@gmail.com Instagram - @jezzandfriends --- Marley's Instagram - @marley_wagner05
Ep #84: Vi Truong - WBYLmentalking
Second one of 2023! I've known Vi for three years as we both participated in the Western Bulldogs Youth Leadership Program in 2020. Vi and I reminisce about the program and raising $1000 for Batyr: a youth mental health organisation. Funnily enough, we're both studying the same Journalism degree at RMIT! Vi shares her amazing internship opportunity with the 'Ministry of Sport' through SportsGrad. She is also a massive Doggies Diehard fan. We compare the Bulldogs' 2016 Premiership triumph in comparison with the 2021 grand final loss. Absolute pleasure chatting to Vi and we'll make sure we play a role in the 2032 Brisbane Olympics working in Sports media.
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Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
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Vi's Instagram - @_vitruong
Ep #83: Max Southern - Newcastle United
First episode of 2023. I really enjoyed this chat with Max Southern who is great mate from the UK. Max and I delve into the fun and gruelling experience of working in Events. Memorable moments involving controlling large crowds at the AO and Formula One. Max shares his journey across Australia as a tourist. He also gives insight into the recent rise of his favourite team, Newcastle United in the Premier League. He also shares his travel tips on how to save money while traveling.
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Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
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Max's Instagram - @max_southern18
Ep #82: 2023 Loading..
Ep #81: Paris Gadsden - Killer Kick!
In today's episode, I chat with Paris Gadsden who is an original member from the MUAC Development Training Squad. Paris' running journey has progressed very well in the past few years especially most recently in the 800m at Vic Milers #1... Paris is also a nurse at the RM Hospital often working long shifts and treating many patients in different sectors. Nursing is an incredibly selfless role and it is amazing to learnt he amazing roles and patients Paris has dealt with! Thrifting is a passion of Paris' too, South Melbourne, or Fitzroy? There's a few cool places to visit during your summer holidays. Nike Dunks and professional Nike Aeroswifts are some of my treasures, the second kindly gifted by Paris. Two things I learnt from this chat is to be happy and healthy, simplicity can lead to great successes in life.
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Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
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Paris' Instagram - @pazgads
Strava - Running
Ep #80: Taine Lang - Shake For Kudos
EXAMS ARE OVER = Podcast return! Today, I chat with a great mate from running, Taine Lang. Taine shares his journey growing up in Bendigo and tranisitoning into tertiary studies at the University Melbourne. In this chat, we dive into topical discussions of our favourite running shoes, and what it's like working in a retail shoe store. Also we reflect on the incredible career of Swiss tennis legend Roger Federer who everyone admires both on and off the field. Taine was also a ball-kid at a Federer game! Overall, this chat epitomises the uniqueness of running and how it can lead to great friendships with high-quality athletes and moments of banter that is not shared anywhere else.
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
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Taine's Instagram - @tainelang
Strava - Running
Year 12 Diaries #6: FINAL EXAM REFLECTIONS
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Contact Email - jezzaa004@gmail.com
Instagram - @jezzandfriends
Year 12 Diaries #5: CRITICIAL THINKING?!
Please send in your questions below!
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Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Year 12 Diaries #4: FINAL CAMP!!!
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Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #79: Shaun Gold - Entrepreneur
Today I chat Entrepreneur, Best-Selling Author, Public-speaker Shaun Gold! Shaun's main lesson is to follow your passion instead of following where the crowd goes. He graduated from the University of Miami and from their he ran the majority of the Miami NightLife scene. Shaun has met many incredible people along his entrepreneur journey which includes parties with 4x NBA CHAMP Lebron James! I am honoured to share Shaun's journey with you all and I hope his story inspires many of you to follow your passion!
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
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Shaun's Website - www.shaungold.com
Shaun's Instagram - https://www.instagram.com/iamshaungold/
Shaun's Linkedin - Connect with him
Year 12 Diaries #3: Maths BLOWUP
This episode covers:
- SAC reflections on an Extended Investigations Oral Presentation, English Comparative APA and Maths Financial SAC
- SAC goals for the upcoming English Oral presentation and to nail a 10 marker!
Chill zone: weekly tips regarding maintaining mental health - music!
- Busting Year 12 myths (Do you need to study hard to get a great ATAR?
Please send in your questions below!
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Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #78: Elly Benson - Coach
Today I chat with my coach Elly who has an awesome running journey to share! She runs through her typical training week during a track season, favourite/least favourite workouts, running in pregnancy. Elly also describes how to manage and coach athlete's from a recreational background and for those who are more seasoned athlete's. Thanks to Elly and the Development Squad coaches, I have gradually continue to develop my running and improve every session. Elly loves Harry Potter too! Absolutely loved this chat and I hope you do to!
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Year 12 Diaries #2: Camp And Formal
This episode covers:
- Weekly recaps of school activities during the week including coursework, sacs and other work commitments.
- SAC goals and preparation for the Extended Investigations Oral SAC and English APA.
- Chill zone: weekly tips regarding maintaining mental health - meditation!
- Busting Year 12 myths (unscored and still get an ATAR?
Please send in your questions below!
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Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #77: Tahlia Dowell - Media Mates
Today I chat with Tahlia who is a great mate who envisages to pursue media down the road. We chat about her amazing Media experiment interview with James Robinson. Also we uncover the production process as a media-maker. It generally involves quite hefty amount of pre-production set-up, delegating and adapting to different settings and equipment available. Aside from our media journeys, we also cover Tahlia's love for basketball. She has been playing basketball since the age of 10 and also coaches up and coming athletes in the 'Aussie Hoops' program. Tahlia's coaching helps her to develop her own basketball skills, and develop strong relationships with her basketball community. She sets the example for Women in Sport and encourages her friends to join in the action too!
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Tahlia's Instagram - @tahliadowell
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Year 12 Diaries #1: SAC Resits
This first episode covers:
- Weekly recaps of school activities during the week including coursework, sacs and other work commitments.
- SAC goals and preparation for the 'Rear Window' English SAC and Media written SAC on ideologies.
- Chill zone: weekly tips regarding maintaining mental health -
- Busting Year 12 myths
Please send it your questions below!
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Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #76: Max Becker - Sporting Max Podcast
Honoured to chat with talented youngster Max Becker on his media credentials so far. Only in Year 9, Max demonstrates that age is just a number by hosting his very own podcast 'The Sporting Max Podcast' interviewing pro sports people, their careers, struggles and laughs along the way. He has had the likes of 2010 Premiership Superstar Steele Sidebottom and Basketball Legend Andrew Gaze as guests. He has also recently begun hosting breakfast radio alongside AFLW Bulldogs Captain Ellie Blackburn 'The Kids Edition'. Max teaches me a thing or two on how to get into the industry and takes inspiration off Gerard Whateley.
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Max's Instagram - @sportingmax.podcast
SEN on radio - https://www.sen.com.au/listen-live/
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #75: Zacca Newman - Run 2PB
In today's episode, I chat with Zacca Newman who has been at Melbourne University Athletics Club since 2010, co-founder of Run2PB online coaching and ambassador for Pillar Performance. Zacca has a wealth of experience in distance running, his pbs are 30:25 in the 10k , 66 in the half and 2:25 in the marathon. We discuss Zacca's journey through running initially running in College at West Virginia, the importance of doing the little things right and training consistently to succeed in the Marathon, funny stories in Lake Biwa and favourite workouts.
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Zacca's Instagram - @zaccanewman
Run2PB Online Run Coaching - https://www.run2pb.co/
Better with Running Podcast - https://www.run2pb.co/better-with-running-podcast
Pillar Performance - https://pillarperformance.shop/
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #74: Good Friday Appeal 2022
2022 Good Friday appeal. Just like last year, I want to discuss the wonderful things all the volunteers, staff do to make sick kids' lives just that 1% better. Today, I chat about the wonderful ways to contribute on Good Friday, patient stories and if you are going to the game between North Melbourne and the Western Bulldogs, there is a very special bandana you can purchase for $10 with all proceeds going directly to the Good Friday Appeal! Dig deep everyone for an incredible cause with the link down below and in my bio!!!
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Donate to the Good Friday Appeal - https://goodfridayappeal.com.au/donate
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #73: Quan Nguyen - qncubed3
Welcome to EPISODE 73! Today I chat with Quan Nguyen who runs for Melbourne Uni and also currently studying a Bachelor's of Science, majoring in Mathematics. We touch on the year 12 journey during COVID in 2020, ambitious running goals, speed cubing (Completing a rubik's cube within 10 secs) and Quan's YouTube channel which delves into imaginary numbers and exotic maths ideas (qncubed3). If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Quan's YouTube Channel - https://www.youtube.com/c/qncubed3/
Quan's maths tutoring and CAS programs - https://qncubed3.wixsite.com/maths
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #72: Riley Walsh - MAC Elite
Welcome to EPISODE 72! Today I chat with Riley Walsh who runs for Athletics Essendon recently ran 1:59 in the 800 and goes to school with me. Riley is a multi-talented athlete and recaps his 100 he made in cricket, medaling at States for MAC and the funny All Schools experiences from over the years. Also some cheeky fireworks at Falls Creek.. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Riley’s Insta - https://www.instagram.com/riley.w_05
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #71: Greg Steele - Musician
Welcome to another episode. Today I chat with Greg Steele who is a great mate from Melbourne University Athletics Club. Greg went to the infamous scoreboard on fire game at Waverley, and reminisces his experiences growing up in the 90s with the likes of Michael Jordan and the Chicago Bulls a major influence. Greg also gives us a rundown of his journey to become an Audio Engineer and owning a record label as a musician. Also to be a KIND person! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Greg’s Insta - https://www.instagram.com/Steele.audio
Steele audio - https://www.steeleaudio.com/
Artist page on Spotify - https://open.spotify.com/artist/4hwCo...
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #70: Declan Murnane & Seth Peaker - Daylesford Duo
Today is a Gnurad catch-up with both my good mates Declan and Seth. We have some laughs about the funny stories from our expo's with our respective groups playing around on camp. For those who didn't know, Declan was my roommate and Seth was Aymane's. The boys speak about their respective part time jobs and career outcomes. Seth is close to purchasing a Kombi and starting his very own Kombucha business!!. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
This episode also diverges into drug use so if this has raised some concerns please call 'Family Drug Help' on 1300 660 068 for those people impacted by drug use.
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Declan's Insta - https://www.instagram.com/declan_murnez
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #69: Jack Lunn - Rising T.C
WELCOME ANOTHER EP! Today I chat with Jack Lunn who is a 1:46 800m runner and 4:15 in the 1500m. Jack shares his experiences with running in high school and finding the balance with enjoying other life activities. Jack is also studying a Bachelor's of Science at Monash University alongside his aspirations of representing Australia at Paris 2024 and Melbourne Com Games 2026. Jack also talks about the importance of training with a group of like-minded people at Rising T.C. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Jack's Insta - https://www.instagram.com/jack.lunn1
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #68: Brendon Henry - International Relations
WELCOME EPISODE 68! Today I chat to former MAC College Captain and recent graduate Brendon Henry. Brendon shares his journey growing up in Jamaica with the major influence of Usain Bolt inspiring him to achieve his best and watch his diamond leagues. Brendon is also a high achieving student achieving our schools only 40 study score and setting himself well for his dream course at Melbourne University. We also touch on politics and how impacts a country. If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Brendon's Insta - https://www.instagram.com/biddytodiworl
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #67: Shyam Bhuller: Oracui
WELCOME EPISODE 1 OF SEASON 3! Today I chat to my mate Shyam from MUAC who holds PBs of 4:41 in the 1500, 10:19 in the 3K, 17:15 in the 5K. Shyam captures his experiences growing up in Singapore and Malaysia and how it differs to Australia from an educational perspective and living circumstances. We touch on the variety an arts degree offers through Journalism to Economics. Shyam is an entrepreneur and established Oracui, a peer mentoring program for high school students to connect with industry professionals and University students. Shyam is also a volunteer for On My Feet which operates in Perth and Melbourne focused on creating 6 month programs combining, education, exercise, employment to combat homelessness. Shyam also hosts a podcast Insights with Experts focused on interviewing guests who have lived and achieved so much offering their advice to us youth! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Shyam's Insta - https://www.instagram.com/shyam_bhuller
Oracui - https://oracui.com/
On Your Feet - https://www.onmyfeet.org.au/
Insights with Experts Podcast - https://insightswithexperts.com/insights-with-experts-2/insights-with-experts/
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Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #66: Reflections
A special EP with some of my favourite episodes from this year. I'd like to thank all the listeners for supporting this show, without you I would not be motivated to continue. Also I'd love to thank all the guests who have joined the FRIENDS CLUB by jumping on the poddy!!! Next year will be an absolute ripper of a year. 2022, has come so quickly I cannot believe we are headed to season 3 of the podcast and I am finishing my schooling journey after 13 years of highs and lows. Grateful for everyone, have a wonderful Christmas and happy new year!
Ep #65: Mazz Martin - 22'
WELCOME TO THE FINAL EPISODE OF SEASON 2! Last time I spoke to Mazz was on EP7 which popped off so go check it out! We reminisce over our high school journey with Mazz reflecting on her all time favourite camp and subject. As well as Ice Creams as Mazz is currently working at 1565. Also favourite childhood TV Shows which has been a topical discussion over the past few weeks and Mazz gives incredible insights into Taylor Swift re-recording her previous albums with great recommendations! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Mazz's Insta - https://www.instagram.com/mazz.martin123
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #64: Jack Melleuish - Federer Fanatics
Welcome to Episode 64! In today's EP I chat with Jack Melleuish who is a good mate from MUAC and holds PBs of 2:07 in the 800m, 4:28 for the 1500 and has run a marathon! We discuss the move from growing up in Bendigo to moving to Melbourne. Running PBS, studying Data Science at Melbourne University whilst working at Woolworths. Jack's got great movie recommendations as well go watch 'Good Will Hunting' and 'Marley and Me' two of the best. Jack was also a ball-kid at the Australian Open from 2014-17 and in his final year he had the opportunity to experience the famous 2017 men's final between the G.O.A.T, Roger Federer and Rafael Nadal as a ball-kid! How cool is that! If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!
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Jack's Strava - https://www.strava.com/athletes/51292384
Contact Email - jezzaa004@gmail.com
Instagram - https://www.instagram.com/jezzandfriends
Ep #63: Doug Buckeridge - National Champ
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Doug's Strava - www.strava.com/athletes/32976880
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #62: Dhruv Potnis - Twin 2
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Dhruv's Instagram - www.instagram.com/dhruv_a_saurausrex
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #61: #TeamSEAS
Ep #60: Wallace Butterfield - Outta Lockdown
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Wallace's Instagram - www.instagram.com/butterboy_jr
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #59: Luke Hopman - Flemington Juniors Football Club
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Luke's Instagram
Instagram - www.instagram.com/lukehopman
Flemington Juniors - www.instagram.com/flemingtonjuniors
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #58: Bridie Golding - SYN Media
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Bridie's Instagram - www.instagram.com/bridiegolding
SYN MEDIA - syn.org.au/
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #57: Ella Klassen - College Captains
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Ella's Instagram - www.instagram.com/classy.klassen
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #56: Isaac Hockey - Middle Distance Mentor
Isaac's Instagram www.instagram.com/bicephockey
Run 2pb coaching - www.instagram.com/run2pb
The Running Company Yarraville - www.instagram.com/therunningcompany_yarraville
Strava - www.strava.com/athletes/7392530
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #55: Cal Watkins & Jack Shears - Grand Final Preview
Jack's Instagram www.instagram.com/jack_shears
Cal's Instagram - www.instagram.com/cjack29
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #54: Josh Lunn - Inside Jogging Podcast
Josh's Instagram www.instagram.com/josh_lunn
Inside Jogging Podcast - www.instagram.com/insidejoggingpodcast
Strava - www.strava.com/athletes/5995063
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #53: Ben Buckingham - Suited Steeplechaser
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Buck's Instagram - www.instagram.com/benjaminbuckingham
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #52: Aymane Abdou-Said - No Role Models
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Aymane's Instagram - www.instagram.com/__aaymanee
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #51: Arlo Pilley - Production Alley
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Arlo's Instagram
Instagram - www.instagram.com/arlo_pillow
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #50: Sol Faulknor & Tom Norman - Celebration in Isolation
Ep #49: Kyndra Crump - All American
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Kyndra Crump Instagram
Instagram - www.instagram.com/thekyndracrumpshow
YouTube - www.youtube.com/channel/UCcfWwPo89i3frdSOsTV-jUQ
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #48: Aden Said - Sky Is The Limit
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Aden Said Instagram - www.instagram.com/adena.said
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #1: Jack Shears - Small but loud
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Jack Shears Instagram - www.instagram.com/jack_shears
Contact Email - jezzaa004@gmail.com
Instagram - https://www/instagram.com/jezzandfriends
Ep #47: Nick Wotherspoon - Track Talk
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Nick Wotherspoon Instagram www.instagram.com/nick.wotherspoon
Strava - www.strava.com/athletes/89050658
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #46: Rutav Potnis - Twin 1
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Rutav Potnis Instagram
www.instagram.com/astronomicaltav
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #45: Ben Ludbrook - The Running Company Ballarat
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Ben Ludbrook Instagram - www.instagram.com/benluddy
Ben's Strava - www.strava.com/athletes/26827607
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends
Ep #44: Youth Week
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Western Bulldogs Community Foundation
Instagram - www.instagram.com/wbfcfoundation
Twitter - twitter.com/WBFCFoundation
Facebook - www.facebook.com/WBFCFoundation
Contact
Instagram - www.instagram.com/jezzandfriends
Email - jezzaa004@gmail.com
Ep #43: Aymane Abdou Said, Josh Coates, Bilhah Ryan - Social Media Documentary
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Aymane Abdou Said Instagram: www.instagram.com/_aaymanee
Josh Coates Instagram: www.instagram.com/its_joshuar
Bilhah Ryan - No socials
Contact Email - jezzaa004@gmail.com
Instagram - www.instagram.com/jezzandfriends