Forgotten Foundations

Forgotten Foundations

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By Forgotten Foundations
About
Drew Jamison, chiropractor, talks about different foundational health and movement topics.
More places to listen
Drew Jamison, chiropractor, talks about different foundational health and movement topics.
www.RVAchiropractic.com

More places to listen

Ep 13 - Neck Pain?!
Got neck pain? In this episode I cover a pretty cool exercise to help out with that.
02:59
October 23, 2017
Ep 12 - Consistent action
There are no silver bullets when it comes to mobility work, other than do the simple things constantly and consistently.
04:35
October 11, 2017
Ep 11 - Standing Desk?
In this episode I cover tips on transitioning to a standing desk as well as changing seated positions if you don’t have a standing desk.
04:45
September 27, 2017
Ep 10 - Test, Don’t Guess
Physiology and Nutrition are interrelated and we should not guess on what foods and supplements to take. InsideTracker is the way to do it. Get 10% off with code JFC
04:46
September 20, 2017
Ep 9 - Psoas out to lunch
Lower back pain? How're your psoas/hip flexors functioning?
04:34
September 8, 2017
Ep 8 - Foot Tripod
In this episode I talk about the foot tripod - a useful way to think about how to evenly distribute weight on the foot.
04:37
August 30, 2017
Ep 7 - The Feet
The feet are our foundation. Foot issues can be corrected in as little as 5-10 minutes per day. Check out how at RVAchiropractic.com
04:45
August 23, 2017
Ep 6 - The Squat Pt 3
In this episode I cover squatting mechanics and how they translate into everyday life.
00:58
August 16, 2017
Ep 6 - The Squat Pt 2
In this episode I cover squatting mechanics and how they translate into everyday life.
05:00
August 16, 2017
Ep 6 - The Squat Pt 1
In this episode I cover squatting mechanics and how they translate into everyday life.
05:00
August 16, 2017
Ep 5 - The Deadlift
In this episode I go over the importance of correct form in the deadlift aka picking something up off the ground.
04:59
August 8, 2017
Ep 4 - Telomeres & Chiro
In this episode I go over new research that shows an increase in telomere length following chiropractic care.
03:59
August 2, 2017
Ep 3 - How's your breathing?
Breathing is often time an afterthought but we need to focus on our breath more. Listen to find out why!
04:54
July 25, 2017
Ep 2 - Flexibility v Stabil
In this episode I cover flexibility and stability. A lack of flexibility is often times a compensation for instability somewhere in the body. We need to look at the body as a whole to determine a plan
04:59
July 19, 2017
Episode 1 - Intro
Episode 1 - Introduction
03:54
July 12, 2017
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