Forgotten Foundations
By Drew Jamison DC
Drew Jamison, chiropractor, talks about different foundational health and movement topics.
Forgotten FoundationsAug 16, 2017
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00:58
Ep 13 - Neck Pain?!
Got neck pain? In this episode I cover a pretty cool exercise to help out with that.
Oct 23, 201702:59
Ep 12 - Consistent action
There are no silver bullets when it comes to mobility work, other than do the simple things constantly and consistently.
Oct 11, 201704:35
Ep 11 - Standing Desk?
In this episode I cover tips on transitioning to a standing desk as well as changing seated positions if you don\u2019t have a standing desk.
Sep 27, 201704:45
Ep 10 - Test, Don’t Guess
Physiology and Nutrition are interrelated and we should not guess on what foods and supplements to take. InsideTracker is the way to do it. Get 10% off with code JFC
Sep 20, 201704:46
Ep 9 - Psoas out to lunch
Lower back pain? How're your psoas/hip flexors functioning?
Sep 08, 201704:35
Ep 8 - Foot Tripod
In this episode I talk about the foot tripod - a useful way to think about how to evenly distribute weight on the foot.
Aug 30, 201704:38
Ep 7 - The Feet
The feet are our foundation. Foot issues can be corrected in as little as 5-10 minutes per day. Check out how at RVAchiropractic.com
Aug 23, 201704:45
Ep 6 - The Squat Pt 3
In this episode I cover squatting mechanics and how they translate into everyday life.
Aug 16, 201700:58
Ep 6 - The Squat Pt 2
In this episode I cover squatting mechanics and how they translate into everyday life.
Aug 16, 201705:00
Ep 6 - The Squat Pt 1
In this episode I cover squatting mechanics and how they translate into everyday life.
Aug 16, 201705:00
Ep 5 - The Deadlift
In this episode I go over the importance of correct form in the deadlift aka picking something up off the ground.
Aug 08, 201704:60
Ep 4 - Telomeres & Chiro
In this episode I go over new research that shows an increase in telomere length following chiropractic care.
Aug 02, 201703:59
Ep 3 - How's your breathing?
Breathing is often time an afterthought but we need to focus on our breath more. Listen to find out why!
Jul 25, 201704:55
Ep 2 - Flexibility v Stabil
In this episode I cover flexibility and stability. A lack of flexibility is often times a compensation for instability somewhere in the body. We need to look at the body as a whole to determine a plan
Jul 19, 201704:60
Episode 1 - Intro
Episode 1 - Introduction
Jul 12, 201703:55