Hello!! Hope you'll are doing well. I am a Counselling Psychologist. I would love to talk on topics from all walks of life and help you'll feel better, because hearing something positive about a particular situation or emotion can do a lot better.
We often talk about or think about ourselves and often it is negative or something that needs to be changed. We almost never praise ourselves or identify with our strengths and think or talk about them to ourselves. Here is a short story to encourage to look at yourself with love.
The second wave has hit everyone and it doesn't seem to have been that nice. By now, we all would have coped with the same in some or the other way. This podcast message is to tell you that it's fine and it will pass.
When we meet our partner we communicate everything about our likes and dislikes and everything that's general about us and our nature and when we spend more time with our partner, we think that they have changed, because we often think that the partner has changed. That's because we often think our partner will understand us without communicating effectively with them. Here are certain effective ways to improve your communication.
Art is there within us in different form. It brings happiness and calmness within us and cheers our mood instantly. Being an art therapy practitioner myself, art has helped me manage my emotions and feelings. Listen to this podcast for more.
It's World Mental Health Day today. This day I am talking about mental health and what you can do to be mentally well and healthy. It's not, not related to you or anyone, it is very much related to each and everyone of us.