The Minds w/ Hakeem

On this solo episode of the Minds w/ Hakeem Podcast , Jjuan dove into the classic book "How to Win Friends and Influence People" by Dale Carnegie. Self proclaimed as the only book you need for success, the book's insights have caught readers attention for decades. With a focus on the first half of the book, Jjuan meticulously breaks down the key principles outlined by Carnegie. From mastering the art of communication to understanding human psychology, this episode offers a wide and meaningful analysis of the foundational concepts that have helped countless individuals navigate the complexities of social interactions, and most importantly succeed in life Whether you're a seasoned reader or a person who would like to read more, this podcast episode if for you. There are spoilers in this episode!

On this episode of The Minds, Jjuan checks in to chat about his plans for 2024. There are plenty of areas in life with room for growth and reinvention, and Jjuan nails down specific goals and habit changes he will implement in order to make a lasting change. Tune in for inspiration on your New Year’s resolutions and 2024 vision.

On this episode of The Minds w/ Hakeem Podcast, Jjuan had the opportunity to sit down with Derek Witt, a former Air Force officer and collegiate athlete. In their discussion, they explored the significant changes in Derek's life and delved into the ways he managed to thrive in the presence of them all.

Tune in to discover the pivotal moments that shaped Derek's journey and gain insights into the transformative changes you might need in your own life!

Welcome back, everyone! This is Episode 56 of the Minds w/ Hakeem Podcast. In this episode, I focus on Leadership and Growth Mindset, emphasizing a return to the basics of this Podcast. Additionally, I share my ongoing journey of acquiring new skills in real time. We're thrilled to be back and eager to deliver even more engaging and valuable content!

In this episode of The Minds w/ Hakeem podcast, Jjuan engages in an enlightening conversation with Melissa Vine, the dedicated Director of The Beacon—a remarkable non-profit organization aiding women impacted by the jail system. Tune in as Melissa shares her inspiring journey of triumph, and discover the transformative initiatives spearheaded by The Beacon, where here and the team are working tirelessly to create a positive impact and make Des Moines a better place for all. ++++++++++++++++++++++++++++++++++++++++++++The Beacon Website: https://thebeacondm.org/?fbclid=IwAR3ieH5C-3PBBCtFVydur9rJwYDTO6KNGNFxufubDdEcr2EcRyW8C4Z_8_AThe Beacon Facebook: https://www.facebook.com/thebeacondm ++++++++++++++++++++++++++++++++++++++++++++ The Minds w/ Hakeem Instagram: https://www.instagram.com/themindspodcast/?hl=enThe Minds Hakeem Twitter or X: https://www.instagram.com/themindspodcast/?hl=enThe Minds w/ Hakeem Facebook: https://www.facebook.com/themindspodcast

In this episode of The Minds w/ Hakeem Podcast, host Jjuan is joined by the dynamic Ben Spellman from Good Vibes Movement. Together, they dove into the vibrant Des Moines community, explore the intricacies of personal egos, the value of patience, and thought-provoking topics. Tune in for an insightful conversation that will leave you inspired and enlightened!

On this episode of "The Minds w/ Hakeem" Podcast, I had the pleasure of sitting down once again with the incredible Kayla Bell-Consolver. As a licensed therapist working with Drake University, Kayla dives deep into the profound impact of Racial Trauma in our discussion. Not only does she provide valuable insights, but she also delivers powerful keynote speeches on this crucial topic. Tune in and prepare to be captivated by our conversation.

In this episode of The Minds w/ Hakeem Podcast, host Jjuan sits down with Tyler Springer , a realtor at Springer Brothers Real Estate with a wealth of experience in the Des Moines real estate market. Together, they explore what it means to be in a seller's market and share practical tips and strategies for both buyers and sellers looking to succeed in a competitive market. They also discuss the advantages and disadvantages of new construction homes and what buyers should consider before making a move. Whether you're new to the real estate game or a seasoned pro, this episode is a must-listen for anyone interested in the DSM real estate market. Tune in to gain valuable insights from an expert in the field.

++++++++++++++++++

You can reach Tyler Springer on IG: @tylerspingerrealtor

On this episode of The Minds, Jjuan sits down with a friend and co-ally at Change Course, Bobbi Phillips. Bobbi is the creator of the Cheering You On Facebook group and a cookie baking enthusiast. As a breast cancer survivor, she has overcome survivor’s guilt. As a single mom, she has overcome the challenge of raising a child on her own. As a someone who had struggled with numbing pain with alcohol, she is now celebrating one-year of sobriety this week! Tune in to this episode to hear Bobbi’s story of perseverance and hope.

+++++++++

Notable Quotes

(10;57;03 - 11;49;10) "Yes, I agree. But I was struggling with drinking too, and I decided this. This time I thought, you know what? Oh, I'm almost at 30. Made it 142. Let's beat that goal. Mm hmm. And so then I strive to just beat that goal. And I got to 142 and I'm like, Hmm. Never went six months before. Hmm. Let's go six months. And then at seven months, it kind of clicked and said, Hmm, it's only five months away. Yeah, you're going for a year. And the way I've looked at it is God's been rewiring my brain. Praise God, this whole year of, you know, you don't need alcohol to to function so.” - Bobbi

In this recap episode of The Minds, Sammi and Jjuan discuss the highlights of Season 5. Jjuan looks back on the last conversations and how the guests on this season have made an impact on his own life. We also look forward to what’s coming next in season 6. Tune in to get a sneak peek on what’s to come!

Andrew Clements (IG: @indyclem21 ) is on The Minds to discuss serving your community well. We get into what it means to donate time by getting involved in local organizations and community efforts. Additionally, we discussed why it's so important for Millennials and Gen Z to serve. Tune in for ideas and inspiration on how you can get involved and make an impact on your community!

On this episode of The Minds w/ Hakeem Podcast, Mike Martin of Five Rings Financial is here to share his insight on things we could be investing in RIGHT NOW. Yes, even in this crazy economy! Mike is a financial educator who's been in the business for over 30 years. He shares advice for young people that they can benefit from today as well as change their future! Tune if for practical takeaways on how to get started in finance and why we shouldn’t just continue to sit on the sidelines.

On this episode of The Minds, Jjuan sits down with Hunter Gillum, co-owner of Beaverdale Books in Des Moines (IG: @beaverdalebooks ). Jjuan and Hunter discuss the importance of reading, and how being a reader has shaped Hunter's own life. Hunter shares his thoughts on how technology and social media impact the practice of reading, as well as his experience running a small business. Tune in to hear more of Hunter's story and also get an inside perspective on Jjuan's own journey with reading.

In this episode of The Minds, Jjuan is on the mic to share what he has been learning about the concept of illusion of choice. While reading "It Takes What it Takes" by Trevor Moawad, Jjuan was particularly interested in what the author had to say about choices you know you have to make if you want to be successful in your endeavors. In this episode, Jjuan shares his own personal experience with choices and how this concept has impacted his journey recently.

On this Episode of The Minds w/ Hakeem Podcast, I sat down with Norm Boaz of SpeakFluence - Make Your Voice Count. Norm is a voice coach with over 40 years of experience as a musician and speaker. Norm shares practical way to make your voice count and how to better use your voice to express yourself. Tune in to this episode to learn more about Norm's business and why it is so important to speak with intentionality.

As promised on episode 43 w/ HeadBnd (IG: headband_ ), we put together a mix of all purpose vibes. This is a playlist for working out, when you're in car alone or with friends and also reading. We hope this playlist heals the soul! 

On this episode of The Minds w/ Hakeem, I am joined by Joe Johnson, the founder of Change Course. Joe and his wife Karin are launching Change Course together with the mission to assist families in poverty with leadership in Des Moines. In this episode , you will get to learn more about what Change Course is and head Joe's own life experiences that led him to start this nonprofit. 

On this episode of The Minds, Taylor Zaun is on the podcast to share her wisdom and insight on mental health. Taylor is a licensed individual, couple, and family therapist in Des Moines. We discussed the barriers people face today to get into therapy, and how you can take care of your mental health at home. Tune in to this episode for everyday practices that you can try for yourself.

On this episode of The Minds w/ Hakeem, I'm joined by HEADBND (IG: headbnd_ ) to discuss his art, podcast, and music career. HEADBND is a high school friend from Beaumont, Texas and currently produces the beats featured on the intro and outro of every episode of The Minds. We dialed in to this conversation virtually to discuss his journey in the art industry and how he discovered this passion as a child. Tune in to hear more from this dedicated artist and follow the link below to check out his work!

https://headbxnd.bandcamp.com

On this episode of The Minds w/ Hakeem Podcast, I was joined by The Tyler Brian Hour Podcast Host, Tyler IG: ( t_thelibra ) and Brian IG: (_bheardii ). We discussed some fun things about the journey of podcasting and where we think podcasts will go in the next 5-10 years. We also dug into what the TBH podcast is creating, plus Tyler and Brian’s individual ventures off their shared podcast.

Emmett Phillips ( IG: @emmet_saah ) is on The Minds this week to discuss his experience with community work. Emmitt’s journey began with his love of music and later on, he found his passion for helping kids. Tune in to hear more of his story and be inspired to find your own passion!

In this bonus episode, we sat down to recap the highlights and what we've learned from Season 4 of The Minds w/ Hakeem Podcast. Jjuan talk about the importance of unity among the minority community. Also discussed was, how much the "Friends Ep" stood out to him and had a major impact on some of his friends from the past. The conversation concluded in a discussion of what's to come for Season 5 and ways YOU can get involved.  

Juliano Dock (IG: Julianodockshmg ) is on the Minds to discuss his rap career and his new album,  Alias. We dove into his background and journey to becoming an artist. Also, we discussed the importance of collaboration between local black creatives. Tune into this episode for Dock’s inspirational story!

Ian Warner (IG: Thehabitstacker), Tyler Springer (IG: tylerspringerrealtor), and Markee Thompson (IG: vividvisonmedia)are on this episode of The Minds to discuss community. Each of these individuals has taken on the responsibilities that come with being a member of a local community through individual and collective efforts. Tune in to hear their stories, motivations, actions, and dreams for their community, and we hope that as a part of The Minds community, you'll respond to this episode with inspiration to give back to your own local community.

Jon Luke Talton ( IG: @justworktraining ) is on The Minds to discuss the launch and first year of his business, Just Work Training. A big part of Luke's business is connecting with the community, and we discussed what it means to serve the youth locally. Tune in to hear Luke's story and listen to the end to hear his NBA top five!

On this episode of The Minds w/ Hakeem Podcast, Jjuan sat down with Nala (IG: thenalasimmons ) the owner of Model Gems (IG: Modelgemz ). Nala shares about her time in the modeling space in Houston TX, and how she's grown over the years and stepped into different lanes of modeling sooner than she would have expected. She also discussed some of her failures and successes in the field. Tune in to this episode for more of Nala’s story!

On this episode of The Minds w/ Hakeem, Jjuan sits down with some of his hometown friends to discuss the importance of friendship. We mix storytelling and introspection to uncover why friendships last and how to invest in your circle of friends. Don’t miss this first-ever episode to be recorded with a live audience!

Guests 

Namir Lee

Ricky Guillory 

Dana Hill

Khyce Randall

On this Ep of The Minds w/ Hakeem, We take with John Caleb Pendleton ( IG: Planksandpistils ). John is the owner of Planks and Pistils, which is a Floral company out of Chicago, Illinois. In this ep John spoke a lot about family and relationship, and how it is important to be aware of who is in your inner circles. He also discuss his love for wood working and flowers and how his parents inspired the creative name of his today business Planks and Pistils.

Tobias Tyler (IG: @borology ) is on The Minds to as this season's Inside the Artist guest. Tobias is a photographer and videographer and has discovered a new outlet for his creative passions in @corp.forever, collective of his personal art. We also discussed the influence of social media and how to practice healthy habits with your online presence. Tune in for inspiration and motivation from this episode!

Hey guys, just wanted to catch y'all up on what’s been going on with The Hakeems! Lots of new changes, but that can't stop us from getting back on the pod. I missed y'all so much! Enjoy the catch up and see y'all next week when we’re back with another expert!

Anousith Macvilay  ( IG: @ani_boogani ) Is on The Minds to discuss his journey around the world as a professional chef. An also speaks on work ethic through the story of his parents immigration to the US. They now own a shopping center on the East side of Des Moines at 1140 E 9th Street. Tune in for not just practical takeaways and wisdom, but also a cooking show! Enjoy this special episode of The Minds w/ Hakeem, where we do a little bit of everything.

This episode is sponsored by Jonathan's House International IG: @jonathanshouseintl, website: https://jonathanshouseintl.org/

This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor IG: @jn_mortgage, website: https://gohomeside.mymortgage-online.com/jarednicolaisen.html

Also get updates and more at https://themindswhakeem.com/podcast/

Peter Jok ( IG: @jok_city14 ) Is on The Minds to discuss his journey as a professional basketball player, and also give some insight on what he want change in the African Community here in the states. Peter speaks to work ethic on this ep, by showing us his rise to the top of the class of 2013 basketball rankings.Tune in for practical takeaways from Peter on seeking your passions and achieving your dreams.   

This episode is sponsored by Jonathan's House International IG: @jonathanshouseintl, website: https://jonathanshouseintl.org/  

This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor IG: @jn_mortgage, website: https://gohomeside.mymortgage-online.com/jarednicolaisen.html  

Also get updates and more at https://themindswhakeem.com/podcast/

Justyn Lewis (IG: @Justyn4DSM) is on The Minds today to discuss his campaign for Des Moines city council at large. Justyn shares his personal story of why he decided to run for office and the his platform in the race. He also gives insight on Des Moines Selma, the organization he founded and leads. We get into politics, parenting, and local favorites in this episode as Justyn shares about more than just his campaign, but his life experiences, too. Tune in to learn more about how you can get involved! Resources are linked below:

Committee to Elect Justyn Lewis

Phone: 515-423-0281

Support the Campaign: https://secure.actblue.com/donate/justyn

Website: www.justynlewis.com 

Facebook: https://www.facebook.com/Justyn4DSM/

Twitter: https://twitter.com/justyn4dsm

Instagram: https://www.instagram.com/justyn4dsm/

Youtube: https://youtu.be/xVStYf0tPrM

Des Moines’ Selma:

Instagram: @DesMoinesSelma

Facebook: Des Moines Selma

This episode is sponsored by Jonathan's House International IG: @jonathanshouseintl, website: www.jonathanshouseintl.org

This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor IG: @jn_mortgage, website: www.jnhomeloan.com

Also get updates and more at themindswhakeem.com

In this bonus episode, we sit down to recap the highlights and takeaways from Season 3 of The Minds w/ Hakeem. Jjuan talks about what made this season different, why it was important to take time for rest, and how he put takeaways from interviews into practice right away. This episode is packed with the best lessons and stories of Season 3!

Kenneth Black (IG: @kennethblackfashion ) is on The Minds today to discuss his process developing his own clothing line and his journey as a creator. In this episode, you’ll hear practical takeaways for collaboration and taking in criticism and feedback. Tune in for inspiration on your own endeavors!

This episode is sponsored by Jonathan's House International IG: @jonathanshouseintl, website:  www.jonathanshouseintl.org 

This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor IG: @jn_mortgage, website:  www.jnhomeloan.com 

Also get updates and more at themindswhakeem.com

Dylan Siervo (IG: @dylansiervo ) is on The Minds today to discuss his story and latest projects. In addition to releasing his own book, Gods Little Kiddo, he has also started his own clothing line, Radical Love ( http://dylansiervo.com ). We discuss his business as well as his goals to get into the field as a Physical Therapist. 

Dylan's book God's Little Kiddo can be Purchased at the link below    https://www.amazon.com/dp/B08PLC84HJ/ref=cm_sw_r_cp_api_glc_fabc_D5PGFPMV3CEDSYP56A28  

This episode is sponsored by Jonathan's House International (IG: @jonathanshouseintl, website: www.jonathanshouseintl.org )

This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor (IG: @jn_mortgage, website: www.jnhomeloan.com )

Ian Warner ( www.boastinchrist.com | thehabitstacker.com ) is getting a review today on The Minds. Jjuan gives an overview of creating good habits through three steps: 1.) setting yourself up for success, 2.) starting small, and 3.) having a 10-year mindset. When you are aware of yourself, and your positive and negative habits, you are able to tackle the small, mundane tasks that help to build lifelong habits. Tune in for practical tips and takeaways from our season 1 interview with Ian.

This episode is sponsored by Jonathan's House International (IG: @jonathanshouseintl, website: www.jonathanshouseintl.com ) 

This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor (IG: @jn_mortgage, website: www.jnhomeloan.com )

This week, Jjuan and Sammi sit down to discuss and debate gender roles. Each of us shares our thoughts and experiences to come to a common understanding of our views on gender roles. Tune in to hear this compilation of recent conversations and real-time revelations.

This episode is sponsored by Jared Nicolaisen, Mortgage Advisor (IG: @jn_mortgage, website: www.jnhomeloan.com)

This episode is also sponsored by Jonathan's House International (IG: @jonathanshouseintl, website: www.jonathanshouseintl.com)

Flylife (IG: @flylife_uvt) is on The Minds for this season's episode of Inside the Artist to discuss his rap career. Flylife shares his journey coming up as an artist, as well as his story behind the music. Tune into this episode for inspiration on pursuing your dreams, and what it takes to achieve them.  This episode is sponsored by Jonathan's House International (IG: @jonathanshouseintl, website: www.jonathanshouseintl.com )  This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor (IG: @jn_mortgage, website: www.jnhomeloan.com )

Amner Martinez (IG: @theamnermartinezpodcast) is on The Minds to discuss his podcast, the Amner Martinez Podcast. In addition, Amner runs a diverse podcast platform; Amplify DSM (www.amplifieddsm.com). We also get into the importance keeping challenging yourself throughout your life to keep things interesting. as well as of investing in marketing for small businesses. Tune in for practical tips on running and marketing a small business or organization.

This episode is sponsored by Jared Nicolaisen, Mortgage Advisor (IG: @jn_mortgage, website: www.jnhomeloan.com)

This episode is also sponsored by Jonathan's House International (IG: @jonathanshouseintl, website: www.jonathanshouseintl.com)

Larry from Iowa (IG: @larryfromiowa @chipincookiepod) is on the pod today as we collab with his podcast, The Only Chip in the Cookie. We get into relationships and family dynamics, as well as Larry's own unique life experience with his family. In addition tune in for our take on education reform and how it affects social justice issues today. Don't forget to shop with Larry for family tees at NeighbourhoodTwit.com 

This episode is sponsored by Jonathan's House International (IG: @jonathanshouseintl, website: www.jonathanshouseintl.com)

This episode is also sponsored by Jared Nicolaisen, Mortgage Advisor (IG: @jn_mortgage, website: www.jnhomeloan.com)

Jjuan is on the mic today in the first episode of our newest series. These episodes will be a chance to listen in on what Jjuan is learning and being challenged by in real time. Today, Sammi and Jjuan discuss what he's been learning from the book, "Principles" by Ray Dalio. This episode is sponsored by Jared Nicolaisen, Mortgage Advisor (IG: @jn_mortgage, website: www.jnhomeloan.com) and Jonathan's House International (IG: @jonathanshouseintl, website: www.jonathanshouseintl.com)

Jaidin Ross (IG: @youlovejaimarie | @blankcanvasthebook) is on The Minds for Season 3's segment of Inside the Artist to discuss her experience writing two poetry books. Hard Boiled Eggs and Blank Canvas are both written representations of Jaiden's journey, and she unpacks some of the details in this episode. In addition, we touch base on current issues surrounding the Black Lives Matter movement and what that means for us and our community. Tune in for our conversation to hear more from this local artist!

To kick off Season 3 of The Minds, Jjuan breaks down the "why" behind creating this podcast. Three core values; wisdom, growth, and love, are the purpose behind everything produced for the show. As a driving force, these values shape both our goals and how we want to impact our audience. This episode is all about asking why we do what we do, and The Minds challenges you to ask yourself, "what's my why?"

In this bonus episode, we sit down to recap the highlights and takeaways from Season 2 of The Minds w/ Hakeem. Jjuan talks about transitioning out of 2020 and into 2021, and what the year is shaping up to be. This episode is packed with the best lessons and stories of Season 2, tune in!

Dejay Lester (ID: @d_lester1 ) is on The Minds to share the story of his life, from the states to Nigeria and then back. On this episode, Dejay opened up his book, Fostering Dreams. In the book, he talks about the struggles of his upbringing in the foster system as the child of a sperm donor. Tune in to hear more of Dejay’s journey and learn why we should keep moving forward through our lives, no matter what we go through.

You can also follow Dejay on his website www.dejatlester.com and order his books on Amazon https://www.amazon.com/Fostering-Dreams-DeJay-Lester-ebook/dp/B072TXX1YF 

This episode is sponsored by Jared Nicolaisen, Mortgage Advisor (website: jnhomeloan.com)

Ryder, age 12, is on The Minds to give us a fresh, new perspective on life. We can learn so much from kids, and Ryder delivered with his thoughts on the best parts of childhood. He also gives some insight on what he wishes adults understood about kids. Get ready for some laughs and some WWE talk, this episode is going to bring out your inner child!