The self improvement station

Sharing some tips on how to bring out the best in others

Are you constantly in a rush and never taking the time to stop and be present in the moment? This episode is for you.

Congratulation, you made it to the last month of 2022; even if everything didn't turn out the way you wanted, you still persevered. And for that reason, in this episode, I have put together some simple steps to help you start 2023 on the right path.

Do you ever celebrate your small wins?

Looking thus far through the year and reflecting on the journey of 2022, I wanted to motivate someone out there to start cultivating the art of thankfulness. What are you thankful for thus far?

Just a brief

What are those things that are stealing your peace of mind? Let them go and focus solely on the things you can control. I hope today episode will hep you with finding inner peace.

What is the story from your past that has been stopping you from moving forward? In today’s episode, I want to encourage you to rewrite and transform that story.

Are you struggling with mindful living? In today’s episode, I will be sharing some helpful habits to consider which will motivate you to live in the moment.

Looking for tips to improve your self esteem? Here is a continuation of last week's episode on low self-esteem, and today, I will be sharing 11 tips to help.

Are you suffering from low self-esteem? Join me on this episode, which will be a 2 part episode where I talk about low self-esteem. I will conclude the episode next week so stay tuned.

Do you know who you really are and your core values? Are you living by those values? If you don’t know your personal values yet, today’s episode will guide you in figuring out some of those values.

Today’s episode is to remind someone out there to love their body and be happy in their skin because be on unhappy or unkind to your body won’t change anything but will only leave you feeling miserable. I hope today’s episode will be that empowerment you need to start loving your body

What is self-awareness, and why is it important? Today's episode will shed some light on it. Hopefully, you will find it helpful

In our life journey, we all have encountered one toxic person, and we are still going to meet them, but we must know how to deal with them in a more focused way. And in today's episode, I will be sharing some tips to help you.

Do you know the difference between self-care and self-maintenance? In today's episode, I will be sharing the difference.

Are you on the journey of building self-compassion for yourself? This episode has a few tips that can be helpful.

Are you always saying words that bring you down or think you can never get anything done? This episode is for you, I shared tips to help you improve your negative self-talk, and I hope it will help you in your journey of combating negative self-talk.

Struggling to build or increase your willpower? In today’s episode I will be sharing some tips to help you enhance your willpower

We’ve finally gotten a perfect name to rebrand this podcast, and I wanted to share that. And the new name is (The self-improvement station), formerly known as all things JNJ Glam.

New development update

In today's episode, I will be sharing my 2 cents on why it's okay not to be okay, and I hope it enlightens you

Are you finding it challenging to stop putting pressure on yourself? I may not have all the answers, but based on my experience of putting pressure on my self I shared a bit and pieces and also a few things that have been helping me.

Stop wasting your life wishing for someone else's life when you can focus on the fantastic things in your life and be grateful. Everyone at some point in life has been there and done that but now is the time to bounce out of that mindset and stop comparing yourself with others. And I hope this episode will be that push you need to get out of that place.

Setback, for sure, is a low time in your life that can push you into the path of victory. I know sometimes it might seem like a season when all hope is lost, and that’s why I want to use this episode to encourage you not to give up just yet.

Why is self-commitment an important value? I might not have all the answers but from my experience and how I have increased my commitment and stayed committed. I have decided to use this episode to share my understanding from the Lil I know on self-commitment.

In today's episode, I will discuss why you should stop putting your life on hold because you don’t need permission to be happy. You don’t need that big break to be happy. You have to start learning to cultivate the habit of being happy and let it flow. Hopefully, this episode will open you up to the knowledge of living in the now and enjoying those little things that bring you happiness.

You might not know it, but self-forgiveness is vital for your emotional healing. It means forgiving yourself for everything, both the mistakes and the choices you’ve made. And in this episode, I will be talking more about self-forgiveness and tips that can help with your journey.

In today's episode, I will be talking about self-care and self-sabotage and sharing some examples to help you better understand the meaning of both.

In today's episode, I will be sharing with you some lessons you can learn from disappointment. I know you might feel that disappointment bring about sadness, but in this episode, I will share with you some reasons why I think its a blessings in disguise

I just want to use this episode to remind you that you are enough even when you feel you are not.

In today’s episode, I will be sharing some of the benefits of mindfulness, and I hope this episode will encourage you to cultivate the art of living in the present moment.

We all have different ways of recharging our batteries when they are running low. Don't forget that unplugging is you giving love to yourself. And that's why in today's episode, I will be sharing some of my tips. Hopefully, you might find it helpful.

Every one of us goes through the effect of negativity but what matters is how we maneuver the situations we are faced with and see positivity in all of it. In this episode, I shared some tips that can help you reduce negativity in your life.

Are you still struggling with simplifying your life? I know it not easy with all the bustling of life. And that’s why in today's episode, I will be sharing some tips that have helped me. Hopefully, Itwill help you too.

Are you still feeling resentment towards that situation or that person that has hurt you or betrayed you? We are all human and am not here to tell you to forget it but am here to encourage you to let go and forgive so you can be at peace with yourself. In this episode, I have put some tips that can help. I hope you find it helpful.

Progress is all about improving and at the same time keeping your eyes on the result while perfection focuses on the mistakes and the things that ain’t going right. And that’s why in today’s episode I wanted to share this to encourage someone to push past those perfections you looking for and look towards making your dreams come together.

Yes, you are different because you were born to make a difference. In this episode, I shared some tips that can help you with your self-acceptance journey. I hope you find it helpful.

When I say speaking your truth, I mean saying things the way you feel in a respectful manner without hurting anyone. How do you express how you feel about situations, do you speak up or bottle things up ? In any way, I hope this episode will inspire you.

In today's episode, I will be talking about turning your pain into motivation. I hope this episode will encourage you to Keep going and never relent.

Just a Lil something❤️

Have you been letting your imperfections stop you from becoming your best version? Today's episode is to encourage you to perfectly love all of your imperfections.

Are you constantly pleasing people and then neglecting your needs? This episode is for you, I shared 8 steps that helped me break free from the habit of people-pleasing and I think it might help you too.

In today’s episode, I’m glad to share with you some of my self-love affirmations. I hope it will be beneficial to you and your self-love Journey.

No one is preborn with the skill of self-love. It requires you to make conscious efforts to practice the habit of self-love and in this episode, I will be sharing some tips that can help you with your self-love journey.

Oumar Dieng is a speaker, life purpose and business coach. He coaches people to reach their personal and business goals by using positive habits, resilience, and motivational strategies. He offers bite-sized actionable advice and guidance to help people achieve their goals and live the life they want.

Why are you constantly underestimating the power you carry? Why do you think you need to lower your standard to fit into the crowd ? Hopefully, this episode will motivate you to quite that mindset of trying to fit in but be proud and stand out.

You may be asking yourself, why is self-love important? In this episode, I will be sharing some of the reasons why self-love is important.

Are you still struggling to find your identity? In this episode, I will be sharing some tips that can help. I hope you find them helpful.

Cathy is a certified life coach who helps people unpack their baggage to enable them to bring in extraordinary happiness and success. After going through a painful period of her life, finding herself jobless and a single mum, Cathy learned the skills to unpack what was holding her back. She went on to triple her income, attract love and raise a happy healthy child. Cathy uses intuition and healing skills to help her clients evolve.