![The self improvement station](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
The self improvement station
By Natasha Felix
"The Self-Improvement Station" is a podcast for those who aspire to enhance their quality of life and overall well-being. I'm here to share honest and impactful insights on self-care, self-love, personal growth, and achieving balance.
Learning is a lifelong journey, and each day presents an opportunity to broaden our horizons. Tune in every Tuesday as we navigate these topics together.
Spread love and inspire others. ❤️
Hosted by NATASHA FELIX
Get in touch👌🏽💋
Web:www.theselfimprovementstation.com
Email: theselfimprovementstation@natashafelix.es
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1621366320090-534501dfae435.jpg)
The self improvement stationMay 11, 2021
00:00
04:35
![Ways to Bring out the best in others](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Ways to Bring out the best in others
Sharing some tips on how to bring out the best in others
Jan 31, 202306:38
![Attainable tips to help you start living in the moment.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Attainable tips to help you start living in the moment.
Are you constantly in a rush and never taking the time to stop and be present in the moment? This episode is for you.
Jan 17, 202307:58
![Simple steps to help you start your new year right](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Simple steps to help you start your new year right
Congratulation, you made it to the last month of 2022; even if everything didn't turn out the way you wanted, you still persevered. And for that reason, in this episode, I have put together some simple steps to help you start 2023 on the right path.
Dec 20, 202207:06
![The power of celebrating your small victories](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
The power of celebrating your small victories
Do you ever celebrate your small wins?
Dec 13, 202206:26
![The art of thankfulness](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
The art of thankfulness
Looking thus far through the year and reflecting on the journey of 2022, I wanted to motivate someone out there to start cultivating the art of thankfulness. What are you thankful for thus far?
Dec 06, 202206:51
![Update](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Update
Just a brief
Jun 28, 202201:55
![Tips to find inner peace](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Tips to find inner peace
What are those things that are stealing your peace of mind? Let them go and focus solely on the things you can control. I hope today episode will hep you with finding inner peace.
Jun 21, 202205:22
![Transform your story](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Transform your story
What is the story from your past that has been stopping you from moving forward? In today’s episode, I want to encourage you to rewrite and transform that story.
Jun 14, 202204:43
![Ten habits to help you develop mindful living](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Ten habits to help you develop mindful living
Are you struggling with mindful living? In today’s episode, I will be sharing some helpful habits to consider which will motivate you to live in the moment.
Jun 07, 202206:12
![Tips for improving low self esteem](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Tips for improving low self esteem
Looking for tips to improve your self esteem? Here is a continuation of last week's episode on low self-esteem, and today, I will be sharing 11 tips to help.
May 31, 202205:06
![Signs of low self esteem](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Signs of low self esteem
Are you suffering from low self-esteem? Join me on this episode, which will be a 2 part episode where I talk about low self-esteem. I will conclude the episode next week so stay tuned.
May 24, 202205:45
![Living by your values](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Living by your values
Do you know who you really are and your core values? Are you living by those values? If you don’t know your personal values yet, today’s episode will guide you in figuring out some of those values.
May 17, 202205:06
![Love your body](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Love your body
Today’s episode is to remind someone out there to love their body and be happy in their skin because be on unhappy or unkind to your body won’t change anything but will only leave you feeling miserable. I hope today’s episode will be that empowerment you need to start loving your body
May 10, 202205:21
![Self awareness](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Self awareness
What is self-awareness, and why is it important? Today's episode will shed some light on it. Hopefully, you will find it helpful
May 03, 202206:25
![Tips to help you deal with toxic people](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Tips to help you deal with toxic people
In our life journey, we all have encountered one toxic person, and we are still going to meet them, but we must know how to deal with them in a more focused way. And in today's episode, I will be sharing some tips to help you.
Apr 26, 202206:41
![Self care vs Self maintenance](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Self care vs Self maintenance
Do you know the difference between self-care and self-maintenance? In today's episode, I will be sharing the difference.
Apr 19, 202204:07
![Self compassion](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Self compassion
Are you on the journey of building self-compassion for yourself? This episode has a few tips that can be helpful.
Apr 12, 202205:39
![Ways to improve negative self talk](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Ways to improve negative self talk
Are you always saying words that bring you down or think you can never get anything done? This episode is for you, I shared tips to help you improve your negative self-talk, and I hope it will help you in your journey of combating negative self-talk.
Apr 05, 202207:11
![Tips to help you increase your willpower](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Tips to help you increase your willpower
Struggling to build or increase your willpower? In today’s episode I will be sharing some tips to help you enhance your willpower
Mar 29, 202206:22
![Podcast name update](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Podcast name update
We’ve finally gotten a perfect name to rebrand this podcast, and I wanted to share that. And the new name is (The self-improvement station), formerly known as all things JNJ Glam.
Mar 22, 202201:41
![2022 Update](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
2022 Update
New development update
Mar 08, 202201:54
![It’s okay not to be okay](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
It’s okay not to be okay
In today's episode, I will be sharing my 2 cents on why it's okay not to be okay, and I hope it enlightens you
Dec 21, 202104:10
![Stop putting pressure on yourself](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Stop putting pressure on yourself
Are you finding it challenging to stop putting pressure on yourself? I may not have all the answers, but based on my experience of putting pressure on my self I shared a bit and pieces and also a few things that have been helping me.
Dec 14, 202105:24
![Stop comparing yourself to others](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Stop comparing yourself to others
Stop wasting your life wishing for someone else's life when you can focus on the fantastic things in your life and be grateful. Everyone at some point in life has been there and done that but now is the time to bounce out of that mindset and stop comparing yourself with others. And I hope this episode will be that push you need to get out of that place.
Dec 07, 202104:11
![Your set back is an opportunity for your setup](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Your set back is an opportunity for your setup
Setback, for sure, is a low time in your life that can push you into the path of victory. I know sometimes it might seem like a season when all hope is lost, and that’s why I want to use this episode to encourage you not to give up just yet.
Nov 30, 202104:14
![Self commitment](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Self commitment
Why is self-commitment an important value? I might not have all the answers but from my experience and how I have increased my commitment and stayed committed. I have decided to use this episode to share my understanding from the Lil I know on self-commitment.
Nov 23, 202104:51
![Stop putting your happiness on hold](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Stop putting your happiness on hold
In today's episode, I will discuss why you should stop putting your life on hold because you don’t need permission to be happy. You don’t need that big break to be happy. You have to start learning to cultivate the habit of being happy and let it flow. Hopefully, this episode will open you up to the knowledge of living in the now and enjoying those little things that bring you happiness.
Nov 16, 202105:08
![Self forgiveness](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Self forgiveness
You might not know it, but self-forgiveness is vital for your emotional healing. It means forgiving yourself for everything, both the mistakes and the choices you’ve made. And in this episode, I will be talking more about self-forgiveness and tips that can help with your journey.
Nov 09, 202105:16
![Self care vs. self sabotage](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Self care vs. self sabotage
In today's episode, I will be talking about self-care and self-sabotage and sharing some examples to help you better understand the meaning of both.
Nov 02, 202105:48
![Lessons you can learn from disappointment](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Lessons you can learn from disappointment
In today's episode, I will be sharing with you some lessons you can learn from disappointment. I know you might feel that disappointment bring about sadness, but in this episode, I will share with you some reasons why I think its a blessings in disguise
Oct 26, 202104:29
![You are enough](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
You are enough
I just want to use this episode to remind you that you are enough even when you feel you are not.
Oct 19, 202103:58
![Benefits of mindfulness](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Benefits of mindfulness
In today’s episode, I will be sharing some of the benefits of mindfulness, and I hope this episode will encourage you to cultivate the art of living in the present moment.
Oct 12, 202105:05
![Tips to help you recharge your batteries when they are running low](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Tips to help you recharge your batteries when they are running low
We all have different ways of recharging our batteries when they are running low. Don't forget that unplugging is you giving love to yourself. And that's why in today's episode, I will be sharing some of my tips. Hopefully, you might find it helpful.
Oct 05, 202105:19
![Tips to help your reduce negativity in your life](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1625002395401-c3bcf1af3419c.jpg)
Tips to help your reduce negativity in your life
Every one of us goes through the effect of negativity but what matters is how we maneuver the situations we are faced with and see positivity in all of it. In this episode, I shared some tips that can help you reduce negativity in your life.
Jun 29, 202106:24
![Simplifying your life](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1624404417073-d7fbe4efcacf9.jpg)
Simplifying your life
Are you still struggling with simplifying your life? I know it not easy with all the bustling of life. And that’s why in today's episode, I will be sharing some tips that have helped me. Hopefully, Itwill help you too.
Jun 22, 202104:10
![Letting go and let forgiveness in](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1623788240012-af14a33cdfb51.jpg)
Letting go and let forgiveness in
Are you still feeling resentment towards that situation or that person that has hurt you or betrayed you? We are all human and am not here to tell you to forget it but am here to encourage you to let go and forgive so you can be at peace with yourself. In this episode, I have put some tips that can help. I hope you find it helpful.
Jun 15, 202106:13
![Strive for progress not perfection](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1650804330440-473e41f2b4f54.jpg)
Strive for progress not perfection
Progress is all about improving and at the same time keeping your eyes on the result while perfection focuses on the mistakes and the things that ain’t going right. And that’s why in today’s episode I wanted to share this to encourage someone to push past those perfections you looking for and look towards making your dreams come together.
Jun 08, 202104:31
![Tips for self acceptance](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1622583417989-016353238d4b9.jpg)
Tips for self acceptance
Yes, you are different because you were born to make a difference. In this episode, I shared some tips that can help you with your self-acceptance journey. I hope you find it helpful.
Jun 01, 202105:56
![Speaking your truth and setting boundaries](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1621365478667-4bd988a326c88.jpg)
Speaking your truth and setting boundaries
When I say speaking your truth, I mean saying things the way you feel in a respectful manner without hurting anyone. How do you express how you feel about situations, do you speak up or bottle things up ? In any way, I hope this episode will inspire you.
May 18, 202106:33
![Turning your pain into motivation](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1621366320090-534501dfae435.jpg)
Turning your pain into motivation
In today's episode, I will be talking about turning your pain into motivation. I hope this episode will encourage you to Keep going and never relent.
May 11, 202104:35
![Hey lovelies](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2435511/2435511-1648030847964-9b19c03507ffa.jpg)
Hey lovelies
Just a Lil something❤️
Mar 30, 202102:04
![Embracing your imperfections](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1616523603935-cbc783053964.jpg)
Embracing your imperfections
Have you been letting your imperfections stop you from becoming your best version? Today's episode is to encourage you to perfectly love all of your imperfections.
Mar 23, 202104:43
![Are you a people pleaser?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1615913142752-1f5f0734f1019.jpg)
Are you a people pleaser?
Are you constantly pleasing people and then neglecting your needs? This episode is for you, I shared 8 steps that helped me break free from the habit of people-pleasing and I think it might help you too.
Mar 16, 202106:34
![20 self love affirmations to help you love your self every day](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1615321516728-8ca5281fa08ef.jpg)
20 self love affirmations to help you love your self every day
In today’s episode, I’m glad to share with you some of my self-love affirmations. I hope it will be beneficial to you and your self-love Journey.
Mar 09, 202107:50
![10 tips to practice self love](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1614718230923-d9c80aab4c371.jpg)
10 tips to practice self love
No one is preborn with the skill of self-love. It requires you to make conscious efforts to practice the habit of self-love and in this episode, I will be sharing some tips that can help you with your self-love journey.
Mar 02, 202106:23
![Goal setting with oumar dieng](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1614122588986-b9d3b4d8d22e9.jpg)
Goal setting with oumar dieng
Oumar Dieng is a speaker, life purpose and business coach. He coaches people to reach their personal and business goals by using positive habits, resilience, and motivational strategies. He offers bite-sized actionable advice and guidance to help people achieve their goals and live the life they want.
Feb 23, 202124:13
![Stop trying to fit in, be proud and stand out](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1613504124313-49ffe1fcb4c08.jpg)
Stop trying to fit in, be proud and stand out
Why are you constantly underestimating the power you carry? Why do you think you need to lower your standard to fit into the crowd ? Hopefully, this episode will motivate you to quite that mindset of trying to fit in but be proud and stand out.
Feb 16, 202104:19
![reasons why self love is important](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1612885112682-c288b012447d1.jpg)
reasons why self love is important
You may be asking yourself, why is self-love important? In this episode, I will be sharing some of the reasons why self-love is important.
Feb 09, 202104:18
![Tips to help you rediscover yourself](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1612295860576-ac2983a0cfd7c.jpg)
Tips to help you rediscover yourself
Are you still struggling to find your identity? In this episode, I will be sharing some tips that can help. I hope you find them helpful.
Feb 02, 202106:32
![Unpacking emotional baggage with cathy](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2435511/2435511-1611701124364-289a5860e0713.jpg)
Unpacking emotional baggage with cathy
Cathy is a certified life coach who helps people unpack their baggage to enable them to bring in extraordinary happiness and success. After going through a painful period of her life, finding herself jobless and a single mum, Cathy learned the skills to unpack what was holding her back. She went on to triple her income, attract love and raise a happy healthy child. Cathy uses intuition and healing skills to help her clients evolve.
Jan 26, 202132:03