JNo Knows Podcast
By Joshua Nolan
Diving in to all aspects of what it takes to have a healthy and fulfilling life.
JNo Knows PodcastJan 21, 2020
00:00
34:36
31: Zane Corey
Catching up with former college wrestler and host of the Approved Legends podcast Zane Corey. Zane is an avid learner and continues to put good out in to the world through his social media platforms. We talk about his journey from “Corporate America” to being able to pursue his passions and create the life he wants to live.
Jun 04, 202146:38
The Breaking Point #5: Ownersip
Gary and Josh talk about what it means to own your journey and be accountable for everything that happens, good and bad.
Jun 03, 202141:41
The Breaking Point #4: Failing Successfully
Gary and Josh talk about specific instances where they have failed and how they worked through those situations to come out on the other side stronger.
May 04, 202140:38
The Breaking Point #3: Mindset Matters
Gary and Josh talk about having a strong mindset and why it can/will be a difference maker no matter what you are working to achieve. If you don’t control your mind, it WILL control you. Follow us on IG! @garycgall & @jno_knows
Mar 31, 202146:41
The Breaking Point #2: Finding Your Balance
Gary and Josh talk about the long roads they have both traveled to be able to find balance in their hectic schedules. Their paths have taken them though being college athletes and coaches to building businesses for themselves and others. Without the lessons they’ve learned along the way, they would not be able to enjoy the process. Take a listen and find out some of the lessons they’ve learned along the way!
Mar 01, 202150:12
30: Brandon Carroll
Brandon is an NCAA Qualifier for Augustana University in Sioux Falls, SD. The Sioux Falls native is a 5th year senior for the Vikings and is currently in his first year of graduate school studying Sports Administration.
Feb 17, 202134:58
29: Chism Fink
I sit down and talk with Augustana University assistant wrestling coach Chism Fink who is in his ninth season as an assistant coach for the Augustana wrestling program in 2020-21. He is a former All-American wrestler at 141 pounds and native of nearby Harrisburg, SD where he was a undefeated state champion.
Check out his custom wood work here: www.chismfinkcustomwoodworking.com/
AU Wrestling: goaugie.com/sports/wrestling
Check out his custom wood work here: www.chismfinkcustomwoodworking.com/
AU Wrestling: goaugie.com/sports/wrestling
Feb 03, 202148:12
The Breaking Point #1: Introduction & Our Vision
I team up with my good friend Gary Gall to kick off the start of our joint effort to help every person we come across to make the most out of every situation and continue to push forward through everything life throws at us.
Gary is an absolute machine who pushes to not only be the hardest worker in the room, but also to raise the levels of every person around him with a great attitude and positive energy. Gary works as a Personal Trainer at Heart & Hustle Gym: LA's Premier Private Personal Training Facility.
In this episode we talk about our backgrounds and how we have gotten to where we are today as well as our visions for this partnership.
Heart & Hustle: https://www.heartandhustle.com/#home
Silver State Wrestling Academy: https://www.silverstatewrestlingnv.com/
Coyte Cooper's "Impressions": https://coytecooper.com/
Gary Gall Socials:
Instagram: @GaryCGall & @heartandhustlegym
Feb 01, 202145:52
28: Wyatt Turnquist
Wyatt is a redshirt freshman wrestler at Northern State University. We talk about his journey that has brought him to this season and what it is like being a college athlete during these uncertain times.
Jan 28, 202138:10
27: Cody Pack 2
Talking with NDSU Wrestling Assistant Coach Cody Pack about coaching during a pandemic, recruiting and much more!
Jan 21, 202136:07
26: 5 Ways to Create Buy In
Talking about creating buy in from your team and how to develop an environment that allows athletes and students to thrive.
Jan 14, 202123:42
25: 6 Ways to Make Yourself & Others Better
First episode back in a while! Talking about being inspired by others and how to spread positivity and make your circle stronger and more prepared for adversity.
Jan 13, 202120:37
24: 5 Ways to Crush Your Goals
Crush your goals by following these simple steps!
May 12, 202008:37
23: Isaiah Jimenez
Isaiah is a former college coach, NCAA All American and teammate of Coach Nolan’s at San Francisco State University. He is currently the head wrestling coach at Palm High School in Salinas, CA where he is also a teacher. In this episode we talk about what it is like to be a teacher and coach in these uncertain times.
Apr 20, 202038:60
Tough Talk with BC & JNo Episode 4: How to Train Most Effectively
Are you getting the most out of your training sessions? Coach Creighton & Coach Nolan go over what to do to make sure you are getting better with every single repetition during your workouts. Coach Creighton’a Upper Body Workout: https://youtu.be/DmVtYnCdfXs
Apr 17, 202032:59
22: Carson Henry
Catching up with a former athlete of Coach Nolan’s and current assistant wrestling coach at Rochester Community Technical College Carson Henry. RCTC Wrestling: www.rctcyellowjackets.com/sports/wrest/index
Apr 16, 202048:03
Tough Talk with BC & JNo Episode 3: How Mindset Training Can Take You to the Next Level
Coach Creighton and Coach Nolan finish answering questions from last episode then get in to discussing sure fire ways for any one to improve their mindset immediately.
Apr 10, 202045:37
Tough Talk with BC & JNo Episode 2: Ask a Better Question
Episode 2 has Coach Creighton and Coach Nolan “Asking Better Questions” about how to train mentally, physically and technically during the “Corona Opportunity”.
Apr 03, 202042:04
21: Buck Watkins
Buck is a wrestling coach from Pennsylvania that aims to help athletes become driven to be the best versions of themselves. He is also a Wrestling Mindset coach and has great insight in to what it takes to take your training to the next level and how to push through all mental and physical barriers.
Mar 31, 202057:50
Tough Talk with BC & JNo Episode 1: Introduction
Weekly wrestling talks with Coach Creighton & Coach Nolan discussing all aspects of what it takes to reach your potential as an athlete and a coach. In the first episode we discuss initial assessments of athletes and how to create systems that will enhance skill retention & allow athletes to display their abilities when it matters the most.
Mar 27, 202043:13
20: Joey Ghione
Joey is an NCAA All American and former DI wrestler from New Jersey. He currently teaches special education at Doral Academy and coaches at Silver State Wrestling Academy. We discuss his career, his involvement in SSWA and how to make the most out of being stuck in quarantine.
Mar 20, 202054:40
19: Control the Controllables
Make the most out of every situation no matter how good or bad by controlling what YOU can control.
Mar 18, 202013:49
18: Dr. Coyte Cooper
Coyte is a High Performance Specialist who is passionate about creating memorable experiences that empower people to their highest potential. He is a best selling author, executive coach, international keynote speaker, former NCAA DI All American and overall amazing person! Find out more by visiting his website CoyteCooper.com
Jan 29, 202046:03
17: Cody Pack
Cody is an assistant wrestling coach at North Dakota State University. As an athlete, he has seen success at all levels; now, he is looking to turn his experiences into lessons for his athletes.
Jan 21, 202034:36
16: Jordan Crass
Jordan is a club wrestling coach in Wisconsin where he has built a program that is thriving. He has done so by keeping the big picture in mind for his athletes and serves as a great leader and mentor for all of his athletes with his motto “Believe, Work, Win”. Jordan was a 3x WI State Champion, 4x UW Badger Letter Winner, Greco National Champion and Dave Schultz High School Excellence Award winner. Check out his website for more information about his club and training opportunities: www.crasstrained.club
Jan 06, 202039:41
15: Josh Morin
Josh Morin is the Vice President of Fueled Supplements and former collegiate wrestler. He shares his journey from being a high school standout to an injury plagued collegiate career to being on a reality tv show and much more. All of his experiences have led to him finding ways to help others identify and pursue their passions.
Dec 23, 201901:04:06
14: Gatlin Johnson
Gatlin works in marketing for Gather Up and talks about his path to where he is now and how taking chances and thinking “unrealistically” has allowed him to chase his dreams.
Dec 19, 201943:21
13: Continuously Learning
Never stop learning while pursuing your dreams.
Dec 17, 201920:10
12: The “Wills”
6 “Wills” to add in to your daily life that will add value to everyone around you.
Nov 25, 201927:02
11: Sweden/Prague Recap and Interviews
Talking with athletes from the Sweden/Prague trip.
Nov 04, 201929:35
10: Billy Sullivan Interview
Talking with Junior Greco National Team Member and Fargo National Champion Billy Sullivan.
Oct 17, 201922:20
9: Weekend Recap & Upcoming Events
Tournament recap & what to look forward to from Silver State Wrestling Academy.
Oct 07, 201912:41
8: Caden Moore Interview
Caden is a sophomore at Northern State University. He is heading in to his second season for the Wolves Wrestling team and looking to improve after an outstanding freshman campaign.
Oct 04, 201927:37
7: Come Back for More
The more you show up, the better your odds are to WIN!
Oct 02, 201914:14
6: Define Your Nightmare
Talking about how to get moving towards your goals and how to address and recover from the worst possible outcomes.
Sep 24, 201925:33
5: 10 Rules of Life
Talking about different triggers to maintain passion and keep us on the right path. Mailing List: Sign up for our mailing list to keep in touch: eepurl.com/gx6Mtr
Aug 20, 201927:36
4: Begin with the End in Mind
Talking about the move to Reno and putting your best effort in to every interaction we have.
Aug 13, 201916:24
3: Coaching Roadblocks
Talking about common “Coaching Roadblocks” and how to make sure we are prepared to face them head on.
Jul 29, 201921:11
2: I Love Monday!
Find out how to get your week kicked off on the right foot!
Jul 22, 201911:08
1: Introduction
A brief introduction on what to expect from the JNo Knows Podcast.
Jul 19, 201906:38
Approved Legends #9 - Ideas for Pursuing Your Passion
ZC & JNo talk about the value of having good training partners and break down their ideas on how to put yourself in position to pursue your passion through formal and informal education.
Jul 06, 201940:12
Approved Sports #8 - Lifestyle Done Right
ZC & JNo discuss how lifestyle plays a critical role in the journey to accomplishing goals for athletes, students, and more.
Jul 01, 201932:49
Approved Legends #7 - You’re doing food wrong
ZC and JNo talk about small dietary changes that will have a lasting effect on your performance and health. These health hacks are can be implemented today and will have a positive impact on your life today.
Jun 26, 201939:25
Episode #6 - Worth Doing Poorly
ZC & JNo talk about the idea of doing something even if you’re not able to do it well at first.
Jun 18, 201921:41
Episode #5 - Willing to Be Uncomfortable
ZC, JNo & guest Carson Henry discuss what it takes to make it through uncomfortable situations and the benefits of doing so.
Jun 17, 201928:22
Approved Legends #4 - Sustainable Success (for Coaches & Athletes)
ZC and JNo discuss the approaches that can be taken in order to help guide coaches and athletes to a successful career in sport. Talk about how lifestyle differences can make an impact in all aspects of a person’s life.
Jun 11, 201926:34
Approved Legends #3 - World Team Member Interview
ZC and JNo interview UWW U15 Greco World Team Member Joel Adams and one of his coaches, former Olympian Jesse Thielke. They discuss the International Development Academy, training, mindset and much more.
Jun 05, 201924:50
Dissecting the recipe for a true comeback and the how a champion over comes life’s adversities.
Everyone has their story, and we can all learn from the resilience of TD’s story. Remaining consistent, pushing through barriers and battling unexpected hardships are the characteristics that mold a champion.
Jun 03, 201931:01
The introduction to Approved Legends and getting to know the Co-Hosts (Josh Nolan and Zane Corey)
The start of the our stories, the philosophies and upbringing into the sport of wrestling and the impact that coaching can have on athletes on all ages.
May 30, 201930:25
May 29, 2019
May 29, 201900:28