SnackySays featuring Joddie Taylor
By Joddie Taylor
SnackySays featuring Joddie TaylorSep 27, 2022
Eat the Cake
In this super short and sweet episode, I encourage you to "eat the cake and enjoy it, too!". Fitness goals are great and also just one part of our lives. Enjoy the cake your Mom made or the dinner your Dad poured his heart into! Go out to dinner with your Roomie or Besties and live it up!
Mentioned in this Episode:
Merry Fitmas and Happy Fit Year!! No matter when you're reading this it's a good time to reflect on the past year of fitness and the vision you have for the next year of your health!
Love,
Joddie
You can always reach me at Joddie@snackysays.com
https://www.snackysays.com/
THANKS FOR LISTENING
CORE WORK! 30 Day Abs Challenge
Have you ever done a 30 Days Abs Challenge? I just recently completed a 30-day Abs Workout Challenge! Listen in to see how it went.
Thanks for listening!
Let's Connect! Please join my SnackySays newsletter! https://www.getrevue.co/profile/JoddieTaylor
Takeaways
1. After 30 days my abs pretty much looked the same BUT BUT BUT BUT I'm definitely stronger and can now do abs moves that I couldn't before.
2. In order to progress, I had to do most of the moves without modifications. Two reps with good form are better for my progression than 100 modifications.
3. Abs are made in the gym and revealed in the kitchen! - Millionaire Hoy. -- So that means working out is just part of our Abs routine journey.
Please Note: As usual, I am sharing MY experiences. Hope that they are helpful to you in some way. That being said, I am not a medical or health professional. This isn't advice for you. It's just me sharing my journey.
Mentioned in this episode:
1. Angst, Food Labels? - SnackySays Podcast
2. Intermittent Fasting & My Food Journey - SnackySays Podcast
3. Eat Right for Your Blood Type by Peter D'Adamo
Here are some of the ab routines that I did during the challenge. All of these YouTubers have PLENTY of abs routines but these might be a good jumping off point for you. ⬇️⬇️
JinyDiet - The Ab Routine that Made Somi and Twice’s Momo’s Abs! (Abs in 7 Days🔥) Lilly Sabri - KILLER 11 LINE ABS 🔥 Belly Fat Burn in 7 Days | 5 min Workout Mr. and Mrs. Muscle - Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins [21] Allblanc TV - 10 MIN LAZY ABS WORKOUT l DO THIS EVERYDAYYuuka Sagawa - LOVE HANDLES WORKOUT｜ 8MIN Standing Abs
흥둥이 (Shake Twins) - 안 빠지는 아랫뱃살 빼기, 이 운동으로 쏙 빼보세요쏙 (허리부담 X, 손목부담 X) - Lower Abs Workout MonikaFit - ABS WORKOUT (No Equipment) // 6 Week Home ShredTHANK YOU for listening!
Email Me! Joddie@snackysays.com
STORYTIME: Gossiping
In this episode, I'm sharing my thoughts on gossiping and what first got me thinking about this years ago.
Also mentioned in this episode:
1. Gossiping can serve as entertainment and a distraction. And it can be malicious.
2. Consider doing a mini-challenge where you don't gossip for a day or more. Or perhaps, forego gossiping during three phone calls in a row.
I cover a lot more in this episode so have a listen. ❤️
Thanks for listening!
Sign up for my SnackySays newsletter! https://www.getrevue.co/profile/JoddieTaylor
Please email me @ Joddie@snackysays.com
Foresight?! The time I unwittingly predicted my future
True story. This episode tells the story of when I pulled a card during Game Night. The card said something like 10 years from now, you're standing at your window. What do you see?
A. City Skyline
B. Mountains
C. Ocean
D. Desert
Which one would you pick? The one that I chose surprised me at the time. But I could not have been more right. #nailedit
AS MENTIONED IN THIS EPISODE
3 Life Observations - SnackySays Podcast
In particular, observation #3:
Be careful with your words (You're casting spells into the Universe. Your words have an energy all their own and will take on life)
Thanks for listening!
Please subscribe to my SnackySays newsletter! https://www.getrevue.co/profile/JoddieTaylor
Joddie@snackysays.com
3 Things I Wish I Had Known Before I Started My Health & Fitness Journey
In this three-minute episode, I am sharing 3 things I wish I had known before starting my fitness journey.
- Be prepared to fail & embrace it.
- Keep it breezy/be flexible. We don't want any hostages. Have fun!
- Community/Accountability Buddy or Buddies
"How to" fitness videos - that inspire me to get/stay fit/reset
1. Merry Fitmas & Happy Fit Year by Me! (Joddie Taylor LOL)
2. My Weight Loss Journey | How I Lost 30KG (60 pounds) by Ecem Gundogan
3. How I Lost 10KG & Kept it Off by ricezhangg
4. Fitness Tips | How I Get Back on Track | How to Stay Disciplined by Kesha Collins
Please subscribe to my SnackySays newsletter! https://www.getrevue.co/profile/JoddieTaylor
Love
Joddie
Thanks for listening! You can always contact me @ Joddie@snackysays
BEST OF: November 2022
In this episode, I am sharing the "Best" experiences/products that I have been loving lately:
- Tree Hut Pumpkin Spice Latte Shea Sugar Scrub
- Great American Restaurants
- Rani Ginger Garlic Paste
- Beextravegant YouTube Channel
- Feel Great Lose Weight by Dr. Rangan Chatterjee
- Titan Deep Freeze Lunchbox
If you haven't already please subscribe to my SnackySays newsletter!
Let's Connect! You can email me @ Joddie@snackysays.com
❤️✨
3 Life Observations
In this episode, I am sharing three things that I've observed in my life. They are not in order of importance and aren't exactly related to each other. That said, I hope that they resonate with you in some way!
1. Pack more underwear than you think you need (Edit: just walk with an extra pair of underwear)
2. Sometimes, being right is worse than being wrong.
3. Be careful with your words (You're casting spells into the Universe. Your words have an energy all their own and will take on life)
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LOVE,
JODDIE
EMAIL ME! Joddie@snackysays.com
How to Know When to QUIT - INSTINCTS
When should you quit? I talk a lot about perseverance but today we're on the other side of the spectrum! Today, I am talking about quitting and more to the point, listening to YOUR INSTINCTS.
QUITTING YOUR... relationship, job, friendship, town, or even a conversation!
I promise you, your gut feelings will never let you down. Your instincts are YOUR WAY of taking care of yourself.
In this episode, I mention some possible signs that your instincts are trying to get your attention.
- Physical manifestations that started with the thing, person, or place that you need to quit (headaches, high blood pressure, losing appetite, etc)
- A literal voice in your head saying this doesn't feel right, leave, etc, etc (on a loop!)
- Feeling ill at ease when everything is "perfect"
It's of course, different for everyone but these are some possibilities. For instance, how does your intuition manifest for you?
TLDR: Know thyself and know when to leave. Take care of yourself. ❤️
LET'S CONNECT!
SnackySays Newsletter - PLEASE SUBSCRIBE!
EMAIL ME: Joddie@snackysays.com
Podcast Challenge! Start YOUR own Podcast!
Challenge time! This is YOUR sign to start a podcast! In this episode, I share my experience with creating and publishing THIS podcast! Press play to hear about how I got started and my no-muss, no-fuss approach to podcasting.
MENTIONED IN THIS EPISODE:
- 5 Tip Friday Money Nerds Podcast with Whitney Hansen
- Piece of Cake Podcasting Online Course
- Planner Girl Insiders - Virtual Group Membership for Digital Creators and Entrepreneurs
To learn more about Michelle Rohr & Aimee Johanan's Programs CLICK HERE
LET'S CONNECT
Please SUBSCRIBE to my SnackySays Newsletter
Or visit: https://www.getrevue.co/profile/JoddieTaylor
Email Me! Joddie@snackysays.com
Some of the links on SnackySays website, podcast, and newsletter are affiliate links, which means that:
**at no additional cost to you, I will earn a commission if you click through and make a purchase.
I only recommend products and services that I love or believe might be useful to you. ❤️
Angst! Food Labels?
Do you have a food label for yourself? Like a vegetarian, pescatarian, etc., Prior to the last year, this is something that I put zero thought into but now...The more I add to (and take away) from what I consume the more angst I feel about my "food label".
Lately, it's been a drag to eat out socially and find yummy foods at restaurants that are non-dairy, and don't include eggs, meat, or poultry. In truth, even the vegan selections I had have been meh. And I am not vegan. I do eat seafood.
I would LOVE to hear your thoughts on eating out and socially when you've changed how you eat.
TLDR: In this episode, I am pondering food labels and eating out with (self-imposed) dietary restrictions.
VEGAN COOKBOOKS MENTIONED IN THIS EPISODE:
- Joanne Lee Molinaro - The Korean Vegan
- Tabitha Brown - Cooking from the Spirit
- Mina Rome - All Day Vegan
- Jessica Seinfeld - Vegan at Times
LET'S CONNECT
SnackySays Newsletter - SUBSCRIBE HERE!
EMAIL ME! Joddie@snackysays.com
Some of the links on SnackySays website, podcast, newsletter, etc are affiliate links, which means that:
**at no additional cost to you, I will earn a commission if you click through and make a purchase.
I only recommend products and services that I love or believe might be useful to you. ❤️
4 Tips for Exercise Modifications
1. Do Modifications - No shame! (I've been known to do modifications throughout ENTIRE workouts)
2. Progressions are good (Know thyself - know when it's time to progress to the next level of a movement or workout routine)
3. You're probably better at advanced moves than you think (so mix it up sometimes and try em)
4. Modify the modifications
AS MENTIONED IN THIS EPISODE
Jordan Yeoh Holiday Workout | Weightloss Cardio & Strengthening (I warmed up before starting this)
Jordan Yeoh App - Android | iPhone
The other workouts I did the day of this recording:
1. Angela Gargano 7-Day Abs Program
2. MonikaFit - Full Body Workout | Lightweights
3. Allblanc TV | Cool Down Stretch
LET'S CONNECT
Subscribe to my SnackySays Newsletter
Email: Joddie@snackysays.com
Feed me and my content creation - Buy me a snack! 🥨
As usual, I am sharing MY fitness experiences. I am not a medical professional or personal trainer. I am an expert on what works for me and I am sharing it with you. Hope this helps! Wishing you good health and yummy food, always! ❤️
DO
In this episode, I'm encouraging you to DO. Take action on whatever you've been needing or wanting to do. YOU can change your life.
LET'S CONNECT
Please subscribe! SnackySays Newsletter
EMAIL ME! Joddie@snackysays.com
MENTIONED in this Episode
Nicole McLaren Campbell - "When You Feel Like You are Meant for More...It's Because You Are"
Bonnie Christine - "3 Reasons Consistency Matters"
Mel Robbins - "3 Simple Steps to Change Your Life"
James Clear - Atomic Habits
Survival Isn't Good Enough for You
If you've been through a rough time and you're in survival mode this episode is for YOU. It might be time to stop treading water and head for the shore.
Love,
Joddie
LET'S CONNECT
Subscribe to my SnackySays newsletter!
Email: Joddie@snackysays.com
Support my content creation - Buy Me a Snack 🥨
THANK YOU for listening! ❤️
Online Courses: 4 Tips to Save You Money, Time, and Energy
In this episode, we're talking about online courses! Listen in for 4 Tips that will save you time, money, and energy!
1. Truly be interested in the course
2. Implement what you learn now
3. Pay less
4. Scholarships
Be a philanthropist! If there is an online course/community that you love. Consider gifting the course to family/friends or offering to pay for someone else to learn and enjoy your favorite course.
MENTIONED IN THIS EPISODE:
Chatting about my experience with online courses on snackysays.com:
Nail Talk: Are you a Consumer or a Creator?
How to Get Google Certified in IT Support
MINI/TINY COURSES that I've purchased for $5-$10 USD:
Elizabeth Goddard - Small But Mighty $9 Offers
Ruth Ridgeway - Self Love Journaling for Online Entrepreneurs
Angela Gargano - 7-Day Core Progam
Leonie Dawson - Behind the Scenes of a Multi-Millionaire
I've spoken before about being a true fan of Michelle & Aimee. I own all of their memberships and courses including Digital Planner Template Kit, Planner Girl Insiders, Release and Reclaim, and the Design Your Own Digital Magazine course.
The best online course money that I've spent:
Millionaire Hoy/Hoy Pro App - I've also bought some of his workout programs, like Relationship Goals, separately.
ONLINE COURSE PLATFORMS:
MasterClass - Michael W. Twitty
AFFILIATE DISCLOSURESome of the links on SnackySays and the SnackySays podcast and newsletter are affiliate links, which means that:
**at no additional cost to you, I will earn a commission if you click through and make a purchase.
I only recommend products and services that I love or believe might be useful to you.
Just Chatting – March 2021
Just chitty chatting on the blog. #throwback to March 2021
This audio was first posted on my SnackySays blog! You can see the original post HERE
OR here: https://www.snackysays.com/just-chatting-march-2021/
SNEAK PEEK:
SkillShare - Surface Pattern Design courses for me. What are you interested in?!
More Surface Pattern Design! Do check out Kristina Yu @ Cheery Human Studios
LET'S CONNECT!
Email me - Joddie@snackysays.com
Subscribe to my newsletter! https://www.getrevue.co/profile/JoddieTaylor
Some of the links on SnackySays podcast, blog & newsletter are affiliate links, which means that:
**at no additional cost to you, I will earn a commission if you click through and make a purchase.
I only recommend products and services that I love or believe might be useful to you.
Storytime: My Bad Habit (Well, Former Bad Habit)
In this episode, I'm chatting about a bad habit that I used to have...If someone offended me I would talk to everyone and their mother about it. But not to the person, whom I had the issue with.
Where did this get me? Nowhere of course. Because the one person who needed to hear what I was saying was absent from all these discussions.
Listen to hear my story!
Spoiler alert: I'm sharing this story because someone pointed out my pattern of behavior to me and it was a watershed moment in my life. Hope this storytime helps you or someone you know!
Love,
Joddie
LET'S CONNECT!
Sign up for the SnackySays newsletter HERE
https://www.getrevue.co/profile/JoddieTaylor
Email me at Joddie@snackysays.com
The Energy Behind GIVING & GOING
This is a topic that's been on my mind lately. Basically, I'm talking about:
1. following your energy when you give (gifts, energy, time, etc.,)
2. only going places when you really feel like it
The energy behind our actions is important and affects how we move in the world and interact with others. Follow your intuition!
What are your thoughts? Let me know at Joddie@snackysays.com
LET'S CONNECT!
Sign up for my newsletter: https://www.getrevue.co/profile/JoddieTaylor
Why Leave Sure for Unsure?
In this episode, I answer the question, "Why Leave Sure for Unsure?" Spoiler Alert: Nothing is for sure! Go forth and take your chances, every chance you get!
Love,
Joddie
LET'S CONNECT!
Joddie@snackysays.com
Please subscribe to my MONTHLY SnackySays newsletter!
(✿^‿^)
THANK YOU^^ 🌺
Stress Check - Mind Your Business
In this episode, I'm talking about stress checks. Specifically, ensuring that if you're stressed, it's about YOUR business, family, goals, etc., Not because of people and situations that you don't consider your "Nearest and Dearest"
Have you had this experience before? How did you deal with it?
THANKS FOR LISTENING!
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Wanna support my Content Creation? Buy Me a Snack! 🥨 🍿
https://ko-fi.com/joddietaylor
(✿^‿^)
THANK YOU^^ 🌺
People Will Delightfully Surprise You!
In this episode, I am sharing my experience with doing Deepak Chopra's 21 Days of Abundance Meditation Challenge and making a practice of sharing love and goodwill with folks. Even from a distance!
LET'S CONNECT!
Sign up for the SnackySays Newsletter HERE
Mentioned in this Episode:
1. Day 1 of Deepak Chopra's 21 Days of Abundance Meditation Challenge (FULL CHALLENGE INFO HERE)
2. You Are Not Alone by Joddie Taylor (featured in Planner Girl Magazine)
Would you like to support this podcast? Buy me a snack!
Contact: Joddie@snackysays.com
THANKS FOR LISTENING! ❤️
Consider: Saving More Than You Spend
Today, I am chatting about "The Minimalist's" quote, "You must spend less than you make." Guess what? I TOTALLY misquoted this line, throughout the entire episode. 😃 Good grief! That's okay my interpretation still stands! 😉
Also mentioned in this episode:
1. Staying out of debt/cutting down debt
2. Identifying and defining your Money Philosophy/Definitions
3. The idea of saving two years of income for an emergency fund
4. Money gives you options!
5. The FIRE movement (Financial Independence Retire Early)
RELATED SnackySays Podcast Episode:
Pondering Identity
In this episode, I take a break from styling my hair to share some thoughts on identity. Hit play now!
Mentioned in this Episode:
1. 5 Quick, No Tension Braid Protective Hair Styles for the Week | In Under 5 Minutes by Jaydees Naturals
2. Quote:
“He leans over and takes her hand. With the other, he touches her face. ‘You your best thing, Sethe. You are.’ His holding fingers are holding hers.
‘Me? Me?”
LET'S CONNECT!
EMAIL: Joddie@snackysays.com
Watch my DAILY YouTube Shorts
Totally Unrelated: Energy
In this episode, I'm talking about things that give me ENERGY! What gives you energy? How can you consistently bring more energy into your life?
Related:
SnackySays July 2021 Video Newsletter - In this newsletter, we're chatting about how you can use your 5 senses to visualize. I'm also sharing some of my favorites among our 5 senses. Including my love for the color green! It totally energizes me.
Where else can you find me?!
THANK YOU (◍•ᴗ•◍)❤
You can also find me ⬇️⬇️
New Podcast Episodes EVERY MONDAY ⬇️⬇️
MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
The Hill That You're Willing to Die On
In this episode, I wonder if there's a "hill that you are willing to die on?" Sometimes when we set new goals, we go "all in". But maybe we can give ourselves some grace and have a little fun. In other words, make exceptions. We don't want no hostages! 😜
On a related note, I just started reading, How to Change by Katy Milkman. Check it out if you're interested in a scientific/data-backed perspective on, well, making changes!
For more of my fitness & foodie musings and much more please like and subscribe to my YouTube channel!
THANK YOU (◍•ᴗ•◍)❤
You can also find me ⬇️⬇️
New Podcast Episodes EVERY MONDAY ⬇️⬇️
MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
Money Books! Personal Finance
In this episode, I share personal finance books that I am reading or have read! One common thread in almost all of these books is financial independence. Have you read any of these personal finance books? Do you have any money books/personal finance resources that you love and recommend? Please let me know! THANK YOU (◍•ᴗ•◍)❤
CASHING OUT BOOK TOUR - EEK! (This is my YouTube short from the DC stop of the Book Tour!)
PERSONAL FINANCE BOOKS:
1. Cashing Out by Julian and Kiersten Saunders
2. Eat Better on a Budget: A Complete Guide to Cooking at Home by Julian and Kiersten Saunders
3. My Money My Way by Kumiko Love (The Budget Mom)
4. The Simple Path to Wealth by J.L. Collins
5. Refinery29: Money Diaries by Lindsey Stanberry
ALSO MENTIONED:
1. Paycheck Budget Spreadsheet by Pennies to Wealth **her website seems to be down but I've provided the link, just in case.
2. What You Get for the Money on HGTV
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
AFFILIATE DISCLOSUREThis podcast episode and post may contain affiliate links. I will earn a commission at no additional cost if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
Joddie@snackysays.com
Chatting: Paranormal Romance & Micro-starts Follow-up
In this episode, I introduce my favorite Paranormal Romance authors! And I talk a little about my experience posting YouTube shorts and how I got started. And why I keep going! Hint: I make one 15-second video per day and post it. Very DOable and highly sustainable.
Mentioned in this episode:
1. My Food & Fitness podcast episodes:
- 1. Struggle Days
- 2. Intermittent Fasting & My Food Journey
- 3. MicroStarts - Listen on YouTube or Podcast
2. How to create & post a YouTube Short
3. PARANORMAL ROMANCE SERIES THAT I ❤️❤️❤️:
1. Talia Hibbert - Mating the Huntress novella and Take a Hint, Dani Brown (Dani Brown isn't a Paranormal Romance)
2. Nalini Singh - The Psy Changling/Psy Changeling Trinity Series:
My Fav in the Series is Silver Silence
The next book in the series is Storm Echo
3. JR Ward - The Black Dagger Brotherhood Series
My Fav in the Series is Where Winter Finds You
The next book in the series is: Lassiter
4. Kressley Cole - Immortals After Dark
My favs: Wicked Deeds on a Winter's Night/Shadows Claim/Wicked Abyss
The newest book in the series is Munro
5. Shelley Laurenston - The Honey Badger Chronicles
My Fav in the Series is Hot & Badgered
The newest book in the series Breaking Badger
❤️WHERE ELSE YOU CAN FIND ME ❤️
Please email me! Joddie@snackysays.com
STRUGGLE DAYS: Movement/Exercise
In this episode, I share what I do to get through Struggle Days. You know those days when you planned to workout but:
- your Wi-Fi goes down
- the doorbell rings during your workout
- you just don't feel like working out
- you're in the middle of your workout and just not feeling it
Listen now to hear what I do!... You can also check out My Plan B Workout YouTube Short (hint: it's walking!)
How do you get through your Struggle Days?
Mentioned in this episode:
Millionaire Hoy workouts - You can also find him on YouTube!
Related posts on SnackySays.com:
5 Minute-ish Workout Playlist!
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! Their latest & greatest program is a 30-day journaling journey called Release and Reclaim! Check out my behind-the-scenes sneak peek video on YouTube!
❤️WHERE ELSE YOU CAN FIND ME ❤️
Please email me! joddie@snackysays.com
Some links in this podcast and/or show notes are AFFILIATE links: I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
TOTALLY UNRELATED: Home
In this episode, I ponder the meaning of home. Is it a person, place, or feeling? Any or all of the above?? What do you think? How do you define home?
Mentioned in this episode:
1. Maya Angelou quoting Robert Frost: “Home is where when you go there, no one can put you out.” - From Oprah’s Suffocated Chicken recipe - Hallelujah! The Welcome Table - Cookbook by Maya Angelou
2. Lyrics: Papa was a Rolling Stone by Temptations
3. Home by Stephanie Mills
4. If There was a Way album - Dwight Yoakum - circa 1990
Bonus: Nobody expects the Spanish Inquisition. Yep! Made famous by Monthy Python. It always makes me think of the movie, "Sliding Doors" though. I love any type of alternate universe movie. If you haven't seen it, I recommend it!
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! They just announced a brand NEW 30-day program called Release and Reclaim! Check out my behind-the-scenes sneak peek video on YouTube!
❤️WHERE ELSE YOU CAN FIND ME ❤️
Please email me! Joddie@snackysays.com
Some links in this podcast and/or show notes are AFFILIATE links: I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
Intermittent Fasting & My Food Journey - June 2022
In this episode, I share my intermittent fasting journey so far including how I got started, discovering high satiety meals, and why I sometimes break my fast early or start late. Please check out my YouTube Shorts to see "What I Eat in Day"!
To hear more about my food journey, listen to my other SnackySays podcast episodes:
1. Fitness Apps that I Use & Love. And that I think you'll love too!
2. On Eating: Do What's FUN & Works for You NOW.
*CLICK HERE to get a sense of my daily movement/fav online fitness instructors, including the incomparable Millionaire Hoy!
Intermittent Fasting Videos that I've learned from & enjoyed:
- Dominique Sasche with Dr. Nashat Latib on Intermittent Fasting for Women
- Intermittent Fasting Guide for Women - Lacey Baier
- The Insane Benefits of Fasting & Foods You Need to STOP Eating! Dr. Rangan Chatterjee with Dr. Pradip Jamnadas
- 5 Intermittent Fasting Tips for Your Ravenous Hunger - Dr. Sten Ekberg
- What I Eat in a Day| Intermittent Fasting *Realistic* - Caitlin Lindsey
⬆️⬆️ All of these YouTubers have several intermittent fasting videos. These stood out to me but take a 👀 at their channels for videos that you might prefer.
MENTIONED IN THIS EPISODE:
- SnackySays June 2022 Newsletter - where I first mentioned the intermittent fasting videos mentioned above
- Halle Berry on intermittent fasting - featured in the November '21 issue of Women's Health Magazine
- 900 Calorie Breakfast Inspiration! - What I Eat in a Day in Japan!/Japanese Mom Morning Routine
- PROTEIN POWDER: Orgain Plant-based Protein Powder (Chocolate)
- BOOK: Feel Great, Lose Weight by Dr. Rangan Chatterjee
- APP that I use to track my intermittent fasting - Simple App
AND MORE!!!!
TOTALLY UNRELATED: Micro Starts
In this episode, I'm chatting about the power of Micro Starts. Have a goal that you want to reach or ready to master a new hobby? Start! Less than tiny steps are OKAY, start micro! Just start!
This applies to everything: fitness, saving money, finishing an online course, etc, etc. Micro slow action is better than no action. The compound effect is real. You will see progress!
What is something that you’ve been wanting to start? Can you start today?
*Totally Unrelated: Micro Starts first appeared as part of my June 2021 SnackySays newsletter.
❤️WHERE ELSE YOU CAN FIND ME ❤️
Please email me! Joddie@snackysays.com
Resources mentioned:
Samsung Health App Step Challenges - this is the app that I use but I am sure you can step challenges all over the interwebs!
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! They just announced a brand NEW 30-day program called Release and Reclaim! Check out my behind-the-scenes sneak peek video on YouTube!
Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
Nail Talk: Are You a Consumer or a Creator?
This audio was first posted on my SnackySays blog! You can check out the post HERE. I recorded this post while painting my nails. That’s why I titled it “Nail Talk”. 😜
In this episode, I ask...Are you a consumer or a creator? Do you feel like you’re consuming more than creating? Would you like to give folks an opportunity to consume your creations? So it’s more of an energetic exchange of time and money instead of a one-way street?
For instance, I’ve spent thousands of dollars and hours on:
- personal development
- professional development
- nail polish,
- clothes,
- home decor, and countless other goods & services.
When I read a book, I’m consuming someone’s dream manifested. Which is great! But we all are born with so many gifts, the more we share them and yes charge for them the more the world benefits. It’s reciprocity at its finest.
To hear more on my thoughts on consuming and creating, listen now! You can also read the transcript of Nail Talk: Are You a Consumer or a Creator? on my website!
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! They just announced a brand NEW 30-day program called Release and Reclaim! Check out my behind-the-scenes sneak peek video on YouTube!
WHERE ELSE YOU CAN FIND ME ❤️
Email me! Joddie@snackysays.com
Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
Storytime: This & That, Hair Edition
It's Wash Day! In this episode, I chat a bit about my hair journey, hair products that I've used, and how stress snuck up on me at a most unexpected time.
Resources mentioned:
My Big Hair Day YouTube Short! #bighairdontcare
HAIR PRODUCTS
- Trader Joe's Nourish Spa Conditioner (find it at your local Trader Joe's for $3.00 USD)
- Organigrow Hair shampoos and conditioner (find yours based on your hair type)
- La Roche Posay Anti-Dandruff Shampoo (this isn't the one that I got in South Korea but it might be close)
- Aunt Jackie's Knot on My Watch Detangler
BOOKS
The Body Keeps the Score by Bessel Van Der Kolk, MD
NOTE:
I can't find the Mimi Ikonn podcast interview that I mention in this episode. Sorry! It was years ago and I don't even remember which podcast she was featured on.
WHERE YOU CAN FIND ME ❤️
Email me! Joddie@snackysays.com
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, check them out!
Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
5 Things: Words & Phrases
A recent theme of my SnackySays newsletter has been "5 Things" - I do the same thing in this episode but make it all about words and phrases! 👂🏾👂🏾
Mentioned in this episode:
Join my newsletter and check out the archives for past "5 Things" newsletter ICYMI!
5 Things: Words and Phrases
1. A phrase that I dislike: “I wish”
2. A word that I dislike: Potential
3. Two words that make me giggle or curious: "Free Food"
4. Favorite Korean Words:
- 갑자기 -(gapjagi) suddenly
- 답답해요 (dapdaphaeyo) ~frustrating/suffocating
- 어떡해 (otokay) - what should I do?
5. Words that I say often: "Interesting" and "Huh"
My first "dislikes" on YouTube!
WHERE YOU CAN FIND ME ❤️
Email me! Joddie@snackysays.com
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, check them out!
Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
On the Cusp of Greatness or Waiting for the Other Shoe to Drop?
In this episode, I talk about the pervasive feeling that I've had of being on the cusp of something great...though I sometimes wonder if I'm really just waiting for the other shoe to drop. Have you ever felt like this??
As promised during this episode⬇️⬇️
PODCASTS that I ❤️:
- Hello Seven Podcast - Rachel Rodgers (Amazon Prime members: Rachel's book, "We Should All Be Millionaires" is currently available for FREE)
- Here’s Exactly What to Do - Mel Robbins
- LeVar Burton Reads - Levar Burton
- rich & REGULAR with Kiersten and Julien Saunders
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
AND email! Joddie@snackysays.com
BOOKS that I've listened to several times:
You can find most of these authors' audiobooks on Chirp!
- Manifest Now by Idil Ahmed
- Feeding the Soul (Because It’s My Business) - Tabitha Brown
- Feel Great, Lose Weight by Rangan Chatterjee, MD
- The Compound Effect by Darren Hardy
The aforementioned books and podcasts are by no means an exhaustive list. There are sooooo many podcasts, audiobooks, and YouTube videos that I enjoy and continue to learn from!
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!
Some links in this podcast and/or show notes are AFFILIATE links: I will earn a commission at no additional cost to if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
Considering a Social Media Break
This recording originally appeared on my SnackySays blog!
For ALL RESOURCES mentioned please CLICK HERE or visit: https://www.snackysays.com/socialmediabreak-digitaldetox/
Hey did you know that I send out monthly newsletters? Yep, yep! JOIN US!
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
And email! Joddie@snackysays.com
Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
Interviewing MY MOM: Mrs. Norma Taylor - FITNESS THROUGH THE DECADES
This is the most popular post on my blog! So happy to say that it features MY MOM!! ❤️❤️
Please CLICK HERE for links to Jamaican food, fruits, expressions, etc mentioned during our interview.*Recorded May 2021
https://www.snackysays.com/interviewing-my-mom-mrs-norma-taylor-fitness-through-the-decades/
LET'S CONNECT
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
...And email! Joddie@snackysays.com
STORYTIME: My Health & Fitness Journey
Sharing my health & fitness journey. What's yours?
*This recording was first featured on my website in 2020
LET'S CONNECT!
Please join my newsletter and subscribe to my YouTube channel! ❤️❤️
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
...And email! Joddie@snackysays.com
Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
4 Ways to RESET When You've Gotten Off Track
SHOW NOTES ⬇️⬇️
4 Ways That I RESET to Get Back On Track (to healthy habits, goals, etc)
1. Take a look at the data - in the episode I mention using fitness apps and my fitness journal. You might have totally different goals like tracking your spending. So for you, useful data might be credit card statements or the receipts in your wallet.
2. Write out your feelings in a journal or even a piece of paper - Take a moment to process WHY you’re not sticking to your goal(s).
3. Take action! DO something.
4. Seek out inspiration.
RESOURCES ⬇️⬇️
Below are real-life examples of the types of books and videos that I have read/watched to help me reset. *The videos are specifically about weight loss or weight maintenance. That being said, you can apply the steps mentioned above to ANY reset.
BOOKS:
- Feel Great, Lose Weight by Rangan Chatterjee
- The Compound Effect by Darren Hardy
- Manifest Now by Idil Ahmed
YOUTUBE VIDEOS:
- Full-Day of Eating | Eating at Maintenance - Kesha Collins
- How I Lost 10KG & Kept It Off - ricezhangg
- My Weight Loss Journey | How I Lost 30KG - Ecem Gundogan
- The Skinny Fat Solution - Koboko Fitness
- You Won’t Lose Belly Fat Until You Do This… - Dr. Sten Ekberg
FYI. FITNESS APPS THAT I CURRENTLY USE: FitBit.com and MyFitnessPal.com
*Your smartphone probably includes some kind of fitness app like Samsung Health, GoogleFit, etc
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!
Some links in this podcast and/or show notes are AFFILIATE links: I will earn a commission at no additional cost if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
Email me! Joddie@snackysays.com
YOUR WHY/MY WHY - Writing out WHY we want to reach our goals
In this episode, I make a case for writing down and reviewing "your why" regularly. This is a great way to stick to your goals when you reeaaalllllly don't feel like it. Plus, I share "my why" and how it helped me reach my recent 30-pound weight loss goal. 🎉
LET'S CONNECT!
Please join my SnackySays newsletter. 🌺
You can also find me on YouTube and of course, at snackysays.com. ✨
BOOK MENTIONED:
Feel Great, Lose Weight by Dr. Rangan Chatterjee
➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
...And email! Joddie@snackysays.com
Some links in this podcast and/or show notes are AFFILIATE links: I will earn a commission at no additional cost if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
Waiting for Walmart Delivery CHAT! WORKOUTS & MUSIC that I am loving lately
LET'S CONNECT!
1. Please join my snacksays newsletter!
2. You can also find me on YouTube! (Please subscribe ❤️)
3. Email! Joddie@snackysays.com
**The SnackySays podcast is INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! If you're into personal development and becoming your HIGHER SELF, check them out!
WORKOUTS THAT I AM LOVING - blast from the past and present!
1. Gilad Beginners Weight loss & Toning - see also Gilad On Demand
2. Millionaire Hoy Breakthrough 100 - you can find the 60-min version on his app (HoyPro)
3. HasFit 10-minute shoulder workout
4. From Lumi - Home workout challenges that helped me lose weight (my intro to 빅씨스 Big Sis workouts!)
5. 빅씨스 Big Sis Evolve 100-Day Challenge (Korean language) - I mention that it is a 50-day challenge during this episode...The first 50 days are bodyweight only and on a separate playlist. This link that I provided will take you directly to the last 50 days which includes dumbbells.
6. Big Sis music only workout channel ➡️➡️ Big Sis Workout
7. Juice & Toya - 20-Minute Light Weight Dumbbell Workout
8. HoyPro app - Build & Burn Challenge
9. Caroline Girvan - IRON series
WOOPS! I didn't actually mention these two YouTube Channels till the very end! I love, love their quick and effective workouts! ⬇️⬇️
1. All Blanc Tv - 4-minute Sexy Back Tabata Shortcut (2022 version)
2. Yuuka Saagawa - Flat Belly Standing Abs
Also, check out my blog post ➡️➡️ 5 Minute-ish Workout Playlist! MUSIC I'M LOVING LATELY:
2. We Come Alive by waykap featuring Emmi
3. Fun Fun Fun by Roxynna
Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/
On Eating: Do What's FUN & Works for You NOW - episode #2
RESOURCES MENTIONED in this episode!
- SnackySays February 2022 Newsletter
- Millionaire Hoy Fitness
- What the Health documentary
- Imamu Room YouTube Channel (Japanese Bento Box Prep!)
BOOKS
Feel Great Lose Weight by Rangan Chatterjee, MD
Happy Mind Happy Life by Rangan Chatterjee, MD
Feeding the Soul by Tabitha Brown
Vegan at Times by Jessica Seinfeld
Damn Delicious by Chungah Rhee
**I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
...And email! Joddie@snackysays.com
AFFILIATE DISCLOSURE
Some links in this podcast and/or show notes are AFFILIATE links: I will earn a commission at no additional cost if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website:
https://www.snackysays.com/affiliate-disclosure/
Fitness Apps that I use and love! And that I think you'll love too!
My "OG" Fitness Story: "Storytime: My Health & Fitness Journey" - Joddie Taylor
FITNESS APPS mentioned in this episode:
1. FitBit.com - I own the Inspire2 tracker -- Pro tip: be sure to click "Add a 12-Month premium membership..." It's FREE and you get exclusive workout videos, meditations, and step challenges with friends, etc.
3. MyFitnessPal.com - Currently, using the FREE version.
5. Simple Intermittent Fasting app
And YouTube videos I watched that hipped me to some of the above fitness apps and equipment:
1. 13 Weight Loss Tips that Changed My Life - HeyItsJuliana
2. How to Easily Weigh Food & Count Calories Using a Food Scale for Beginners - Kai Moreto
3. How I Lost Weight/What I Eat in a Day - Cheap Lazy Vegan
6/16/22 ADDITION ⬇️⬇️
New Fat Loss Goal | How I Calculate my Cutting Calories - Kesha Collins
INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!
Where else can you find me?!
2. MONTHLY SnackySays Newsletter
Click "Archive" to read the latest newsletter!
3. Last but not least right HERE! New Podcast Episodes EVERY MONDAY ⬇️⬇️
...And email! Joddie@snackysays.com
AFFILIATE DISCLOSURE
Some links in this podcast and/or show notes are AFFILIATE links: I will earn a commission at no additional cost if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website:
https://www.snackysays.com/affiliate-disclosure/