Team Franco Podcast
By Joe Franco
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: linktr.ee/teamfrancobbing
Team Franco PodcastMay 12, 2024
"Is a Bodybuilding Competition a Form of Celebration?" Episode #219
With the right attitude and preparation, yes!
I am catching a cold, should I workout? Episode #218
My suggestions on how to handle your training when getting fighting a cold.
"5 Contest Preparation Strategies I Used Before, But Now Abandoned." Episode #217
Science and practicality have paved the way to learning.
Is there a "Best" diet and workout routine? Episode #216
So much info is out there, but it really comes down to what is best for you to stay consistent.
Top 10! Dieting Mistake and Myths. Episode #215
A clear overview of things we may have learned that we don't need to do.
What is needed for the competition weekend, based on my own experience. Episode #214
Here is a recap of what I feel are the essentials to be prepared for your competition weekend.
Discipline and Obsession: Taking a look at both for reaching your fitness goals. Episode #213
Which do you need to reach your fitness goals in a healthy manner?
Muscular Development, Conditioning, Symmetry: The 3 legged chair for your competition physique. Episode #212
Looking for the whole package? Treat each factor equally!
A Look at all the excuses people invent to avoid competing. Episode: #211
Today I cover the variety of excuses on why people don't compete and why they are bogus.
Is your contest preparation falling behind? You can push through or push it back. Episode #210
Having a conversation of both options that best fit your needs and path.
Bodybuilding Talk - Just like the weather there are different seasons. Episode #209
Learning to accept change as the year goes on makes you a better competitor.
There are various methods to execute a rep/set. Here's what I consider the most effective. Episode #208
My favorable way to perform and do a perfect rep.
Discovering your perfect workout split/schedule. Episode #207
So many types of splits to choose from, find out what is best for you!
"The top 5 lies you're told when diving into a contest prep!" Episode #206
Starting a prep? Don't believe the hype on these factors that are often pushed.
Advice: 5 Tips to Improve Your Habits When Beginning Your Diet. Episode #205
Stuck getting your diet started? Here are some pointers to get you on the right track!
Mental Toughness is more important than Physical toughness to reach your goals. Episode #204
Having a plan is great, but how tough you are mentally will be the biggest factor for reaching a goal.
Competing? Here's Why You Should Stop Focusing on Body Weight and Body Fat Percentage. Episode #203
Pay attention to how you look and not the scale nor bodyfat readings.
Covering the Top 5 Amusing Fitness Fads (But Don't Despair, There's a Silver Lining!) Episode #202
There are no absolutes in life and especially in fitness!
Competing? Take a More Gradual Approach Instead of Flipping the Switch. Episode #201
If you're planning to compete, is it best to transition gradually rather than making a sudden change.
The Key to Serious Progress? The Off-Season! Episode #200
Its the off season that will give you the progress you are after.
5 Improvements Made During My Contest Preparation. Episode #199
Laying out my top 5 factors that gave me a successful contest prep.
Want to make gainz? The secret to leveling up is your attitude in the gym! Episode #198
The factors that will give you the progress in the gym for your physique goals.
Discovering Your Perfect Diet! Episode #197
With so many diet option it can be confusing. I am here to tell you, that its ok to to take the time to learn what is best for you.
F..k Excuses! Let the New Year be Your YEAR. Episode #196
Excuses are mental, not physical so put them aside and go for it!
Stop searching for all the answers and start grinding! Episode #195
Its has been and always be about the work you put in.
Achieving & Maintaining Muscle Mass for Competition. Episode #194
Covering the two main factors on making sure you have the muscle to step on stage.
Counting Steps to Get Shredded - Part 2: Episode #193
Counting steps and taking it to the next level for fat loss.
What's Stopping You? Episode #192
Identify what might be stopping you from reaching a goal and learn from it to reach your desires.
Carb loading methods for Peak Week. Episode #191
Cover 4 different ways (benefits/risks) of carb loading leading into your show.
Warm -Up Sets! How to set them up. Episode #190
A quick overview on how to set up your warm up sets for the best outcome.
The Prep Before the Prep! What is it and why it's important? Episode #189
One of my favorite topics to cover when it comes to having a goal of competing.
Contest Prep - Keep your lifestyle the same! Episode #188
Want a more productive journey, don't avoid life and learn to have the balance.
My Diet Update - One Month out! Episode #187
Covering a few of the changes to my diet and tips.
How to train on Prep/Caloric deficit: Episode #186
The logical approach to training when you are dieting.
Are You Bodybuilding Mature? Episode #185
Thinking of competing or have competed and could be more mature about it? This one is for you!
The Bodybuilding Journey Trumps Being on Stage! Episode #184
Its the months leading up to show day that will be the most memorable.
3 Overlooked Factors For Physique Progress. Episode #183
Often overlooked are the basics and what you can easily do and accept for continued progress.
3 Diet Hacks! How I overcame sticking points. Episode #182
Stuck in your diet, give any of these a try to help increase consistency.
Counting Steps to get Shredded? Episode #181
There are many ways to lose body fat and types of cardio. Counting steps can be the one for you!
Post Competition Blues? (my approach to work through it) Episode #180
It can be tough post competition. I go over some ways to help you through so you can feel better and to avoid the blues!
Peak Week! What it is and my protocol. Episode #179
Covering one the the most anticipated parts of competition prep.
Top 5 Factors for a Successful Contest Prep! Episode #178
May not be what you think, but I can guarantee if you apply these, contest prep will be a positive experience.
Compete to show Improvement not for a Placement. Episode #177
What is your motivation of stepping on stage?
Live the Bodybuilding lifestyle before you compete? Episode #176
There are many benefits to live the life as a bodybuilder before you compete.
Stage Presentation! What it is and don't wait to the end. Episode #175
A quick breakdown of what stage presentation is and what to do so you are prepared.
Top 5 Factors for Weight Training Success: Episode #174
Here are 5 keys to putting together a productive weight training routine.
Bodybuilding and Focus, How much is needed for success? Episode #173
We all need focus to achieve our goals, but how much and when does it become counter productive.
Playing the long game for bodybuilding success: Episode #172
Embracing the journey will give you the most and sustainable progress.
Top 5 Factors for Diet Success. Episode #171
Covering five approaches that will lead to better dieting adherence.
My Favorite Training Techniques! Episode #170
Looking for a change in your training to spice it up? I cover the few techniques that I like to through in.