Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement

Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and this can lead to demotivation or unprocessed feelings. 

This mindfulness run is designed to help you unite your mind and body on your journey through grief. It is not a quick fix solution because grief is fluid and has stages and regression. 

Please be mindful of your present emotional state before engaging in this meditation especially where there have been traumatic experiences that you are still struggling with.

I hope you find it helpful. Let me know by dropping a message.

Lynne Northcott, Psychotherapist and Run Leader

Brand Owner of Jog On

www.jogon.org Mental Health Sportswear Brand. 

Whether walking or running, use movement to work through self believe and positivity. Expel the negative toxic thoughts and step towards being kinder to yourself 

Lynne Northcott is a qualified psychotherapist with 17 years experience working with diverse individuals and groups. As the Brand Owner of a Mental health sportswear brand with consultancy and training services, Lynne uses her experience as an England Athletics Run leader and her personal journey through mental health and movement to produce these amazing audio runs.

If you loved this episode listen to the others, subscribe and tell your friends and don't forget to check out the brand 

www.jogon.org

In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles triangle, gradually building up from a fast walk to a fast jog and back down again. Designed as part of a beginners journey to finding a comfortable pace, embracing the heart and getting at peace with your breathing. 

No pressure just mindfulness, calming meditation for running, walking or jogging. Gift it a go and see what you think

www.jogon.org

This mindfulness easy pace 20 min run has a faith-based approach to letting go of the toxic feelings and emotions that can get stuck inside our minds and bodies. This audio run combines the following:

1) Getting to know your heart, mind and body 

2) Practicing mindful breathing for letting go of toxicity and breathing in positivity

3) Making a conscious choice about the negativity we bring into our world

4) Self belief and empowerment, trusting in yourself.

5) Locating where in the body you store toxic emotions and difficult thoughts and feelings and letting them go

Join Lynne Northcott, England Athletics Running and Fitness Leader and Psychotherapist on a faith based spiritual mindfulness guided run for 20 minutes and learn a technique you can use in your everyday life too.

www.jogon.org 

A mindfulness, guided meditation for audio walking or running with psychotherapist and Jog On Brand Owner, England Athletics Running and Fitness Leader Lynne Northcott.

Inspired by the two poems as Ramadan draws to an end:

"Dear friend, your heart is a polished mirror. You must wipe it clean of the veil of dust that has gathered upon it, because it is destined to reflect the light of divine secrets."  -al-Ghazzal

"Everyone sees the Unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more--more Unseen forms become manifest to him." -Rumi

Also inspired by Lynn Larkin (two lynne's for the price of one) and her article 'Polishing your Heart' http://www.transformationaltherapy.com/polishing_your_heart.htm

A guided walk, jog or run, using mindfulness techniques with a spiritual ethos using Islamic faith based concepts to support with letting go of self blame, guilt and shame. 

Holding onto toxic regret can stop us from moving forward and improving our thoughts and behaviours. It can also prevent us from spiritual growth. Drawing on Islamic concepts around mercy and forgiveness from God we learn to be more positive and kind to ourselves so that we can walk a path into the future and stop looking back.

Take it at your own pace in this Ramadan special with your guide, Lynne Northcott, Owner of Jog On and psychotherapist. She takes you on a meditation to help you release toxic energy. Join her and check out the other podcast. Leave a comment or a voicenote to let us know how you are getting on

This is the second in the series of Ramadan Guided Mindfulness Runs. 

This episode helps you to look around you in your environment to recognise blessings and by reflecting on some of the verses in Surah Baqara in the Quran 2:185 about Ramadan and fasting we learn to trust in God and become more conscious of Him. 

Let me know how you like the podcasts with feedback, drop a voice note or leave a review on Trust Pilot 

Take care

Lynne Northcott

A guided spiritual walk or run at your own pace. Twenty minutes contemplating the purpose of Ramadan and its opportunity for healing. Ramadan is a recovery prescribed by the greatest of Healers al Shafi. For some people they like to observe Ramadan a bit like a boot camp or vigorous training period. What if we adopted a mindset of recovery and healing instead? What lessons can we learn from verses from the Quran or examples from the Prophet Muhammed that support us utilising the month of fasting and recitation as a period of healing instead?

Ramadan is a unique and spiritual tailor-made prescription from the greatest of healers. It is a two-way treatment programme for those who are in need of nourishing soul food.

Come on a walk, jog or run at your own pace with Lynne Northcott, Brand Owner of Jog On, a mental health sportswear brand. Lynne is also a psychotherapist and mindfulness running guide. 

Don't forget to favourite this channel. Also available on YouTube and our facebook and instagram pages @jogonsportswear

www.jogon.org

 

Mindfulness running session, guided by Lynne Northcott, Running & Fitness Leader and psychotherapist. Lynne takes you on a 20 minute run at your own pace, refecting on your anger, what it's purpose might be and what's underneath it. Self help and self care through walking amd running meditation.

When we are angry we often want to run, hit the gym or go hard in our sport. High emotional states can put us at risk of getting a physical injury, even before we have left our house. Lynne Northcott is a Jog On Mind & Body Coach and explains and gives techniques to help reduce the risk of sports injuries and how to process emotion through movement and sports. Www.jogon.org providing mental health sportswear as well as one to one support and group workshops on mental well-being

When we are in a position of role-modelling for young people, it is so important to look after our own mental health. How can we help and support others if we are feeling lacking in our own self care and resilience? This is the training aims to support school staff, or other professions whereby you are in similar caring roles, to be supported during the lock down period and start preparing for a return to the New Normal, what ever that might be. 

www.jogon.org @jogonsportswear