Your Message Received!

Unlocking Business Potential with EOS: An Interview with Garth Reid. In this results-driven episode of 'Your Message Received,' hosted by John Duffin, Garth Reid, a professional EOS implementer at EOS Worldwide, shares insights on the importance of being open, honest, and vulnerable in business to drive effective change.

Garth recounts his entrepreneurial journey, from childhood ventures to leading a drug and alcohol treatment company, where he implemented EOS to achieve significant growth, earning recognition as one of Philadelphia's fastest-growing companies. Garth’s successful track record highlights his ability to guide businesses effectively, prioritizing a 'help-first' mentality. He emphasizes the value of the EOS framework, which focuses on getting the right people in the right seats and fostering a culture of accountability and continuous improvement.

Additionally, Garth discusses the impact of work-life balance, personal values, and the importance of helping others. Please tune in to learn more about how Garth helps entrepreneurs and leadership teams realize their potential and achieve sustainable growth.

Even more importantly, Garth never loses sight of the gifts of being a husband to his amazing wife—and my friend—Betsy, as well as the joy of being a father to his son, Will. Lastly, Garth Reid makes one heck of a friend. I'm grateful to know that part firsthand.

To learn more about Garth Reid, as well as to register for Garth's business event, where you will receive a life-changing yet straightforward framework to regain control of your time and focus on what you do best, check out the links below.

https://www.linkedin.com/in/garthreid/https://www.eosworldwide.com/garth-reid

Garth's event will take place virtually on June 24, 2025, at 11:00 AM EST. Click the link below to register..

https://www.eosworldwide.com/garth-reid#events

TIMELINE

00:00 Introduction to EOS and Vulnerability

00:18 Welcome to Your Message Received Podcast

01:07 Meet Garth Reid: Professional EOS Implementer

02:32 Garth's Entrepreneurial Journey

05:26 From COO to EOS Implementer

06:27 Family and Passion: Instilling Values

10:41 The Importance of Helping Others

14:29 Making the Big Move: Embracing Change

21:30 The Role of Teaching, Coaching, and Facilitating

25:38 Navigating Your Own Ship: The EOS Journey

30:56 The Power of Helping Others

32:37 Integrity and Core Values in Business

34:58 The Importance of Growth and Avoiding Stagnation

37:45 Right People, Right Seats: The EOS Model

50:16 Building a Balanced Work-Life Schedule

53:10 Upcoming Webinar on Time Management

56:02 Conclusion and Contact Information

Grit, Trains, and Strength: Dr. Glenn Toby's Journey from Homelessness to Success

In this episode of the Your Message Received podcast, hosted by John Duffin, Dr. Glenn Toby shares his remarkable journey. Dr Toby is a globally recognized entrepreneur, wealth advisor, and humanitarian whose life journey exemplifies resilience, reinvention, and purpose. Glenn’s journey began with experiencing homelessness as a child in Brooklyn and has since risen to dizzying heights, achieving success as a philanthropist and entrepreneur.

Dr. Toby recounts his experiences of riding trains while homeless, the resilience instilled by his mother, and the significant role Glenn's family, education, and reading played in his life. He discusses founding The Book Bank Foundation, his principles of 'giving in faith and trust', and the importance of authenticity. This compelling episode delves into the strength, grit, and lessons that shaped Dr. Toby's path to helping others and building a significant legacy. The episode also highlights Dr. Toby’s recent successful TEDx Talk, 'How to Transform Trauma into Triumph.'

Currently serving as a board member for the Peter Tosh Foundation, Dr. Toby continues to champion causes that empower future generations. Booking Dr. Glenn Toby means more than securing a guest—it means opening the door to transformative dialogue, insight-driven leadership, and a lasting impression that transcends the moment.i’m really proud of this conversation, and am excited to share this with you.

When you’re ready to learn more about Dr. Glenn Toby, including his brand new TED-x Talk, check out the links below.

How To Transform Trauma into Triumph | Dr. Glenn Toby |

TEDxhttps://www.youtube.com/watch?v=eK4jh5iDjLA

WEBSITE

https://drglenntoby.com/

00:00 Introduction to the Guest: Dr. Glenn Toby

00:22 Welcome to Your Message Received Podcast

01:22 Dr. Glenn Toby's Early Influences and Inspirations

06:17 Growing Up in Brooklyn and Overcoming Homelessness

08:12 Lessons from Childhood and Developing Resilience

14:00 Identifying Strengths and Applying Wisdom

22:04 The Book Bank Foundation and Helping Others

23:40 Funding the Foundation

24:04 Building a Sports Agency

24:47 Creating the Book Bank Foundation

25:54 Breaking into the Industry

27:33 Managing High-Profile Clients

29:31 Ethics and Principles in Management

33:34 The Importance of Giving

39:08 Authenticity and Personal Growth

43:54 Final Thoughts and Farewell

Breaking the Chains of Burnout: Michael Levitt's Journey to Redemption In this raw and deeply personal episode of 'Your Message Received,' host John Duffin delves into the harrowing journey of Michael Levitt, founder and Chief Burnout Officer of the Breakfast Leadership Network.

Michael recounts his devastating year of burnout, marked by a near-fatal heart attack, job loss, car repossession, and home foreclosure.

Highlighting the critical importance of addressing burnout, Michael shares his hard-earned wisdom on delegating tasks, establishing boundaries, and transforming toxic workplace cultures.

The conversation offers gritty, no-nonsense advice for leaders striving to avoid the pitfalls of extreme stress and guiding their teams towards healthier, more productive lives. This is a must-listen for anyone on the brink of burnout or leaders determined to foster a resilient and supportive work environment.

To learn more about Michael Levitt, including Michael's own podcast, check out these links below.

https://bfastleadership.podbean.com/

https://www.instagram.com/bfastleadership/

00:20 Welcome to Your Message Received Podcast

01:09 Meet Michael Levitt: Burnout Specialist

02:32 Michael's Personal Burnout Story

03:23 Rebuilding After Burnout

04:19 The Impact of Burnout on Leadership

05:03 Michael's Year of Worst Case Scenarios

07:19 The Great Recession and Its Aftermath

07:56 Relocation and Family Challenges

12:34 The Cycle of Poor Decisions

13:20 Breaking the Cycle: Small Steps to Recovery

14:32 Creating Pattern Disruptors

15:48 The Importance of Scheduling Enjoyable Activities

28:59 Delegation and Team Growth

33:33 Overcoming the Fear of Letting Go

34:34 Understanding Leadership and Generational Differences

35:27 Creating a Flexible Work Environment

36:22 Aligning Company Mission and Vision

38:02 Adapting to Change and Seizing Opportunities

38:47 Effective Grant Writing and Preparation

41:14 Breaking Down Silos in Organizations

47:06 Engaging with Younger Generations

52:01 Building Confidence and Overcoming Negative Thoughts

57:11 Resilience and Personal Growth

01:01:38 Final Thoughts and Contact Information

Join host John Duffin as he sits down with Jake Smolarek, a dynamic executive business coach and entrepreneur. Despite numerous setbacks, from business failures to battling physical and mental challenges, Jake's story is one of resilience and determination.

At 19, he moved from Poland to the UK with just £150 in his pocket and a big dream. Jake shares raw accounts of battling depression, overcoming a life-threatening illness, and navigating numerous business failures. With a focus on relentless decision-making and building robust systems, Jake discusses how he turned initial setbacks into massive successes, including scaling a nonprofit from 2 to 600 volunteers.

Discover how Jake's 'Bounce Don't Break' mentality and innovative GPS coaching model have not only helped him overcome adversity but also to help others to flourish. Don't miss this episode filled with inspiration, valuable insights, and actionable advice for aspiring entrepreneurs and business leaders.

When you want to learn more about Jake Smolarek- and take advantage of a pure value, no fluff, no waffle conversation…click the link below.

https://jakesmolarek.com/

00:55 Meet Jake Smolarek: Entrepreneurial Journey Begins

02:10 Early Influences and First Business Experiences

07:42 The Move to the UK: A Leap of Faith

15:17 Building a Construction Business from Scratch

18:26 The Importance of Decision-Making

25:51 From Construction to Nonprofit: A New Venture2

7:14 The Value of Nonprofit Work

29:01 Strict but Fun: Leadership Style

30:24 Effective Communication and Trust

35:36 Navigating Challenges and Resilience

39:51 Vision GPS: A Coaching Model

46:21 The Importance of Focus and Authenticity

52:18 Creating Impactful Entrepreneurs

54:11 Conclusion and Contact Information

Resilience and Reinvention: Andy Kowalski's Journey from Restaurants to Real Estate Join host John Duffin as he dives into the incredibly powerful journey of Andy Kowalski from the Andy Kowalski Team at Opus Elite Real Estate. Discover how Andy transformed his life from running restaurants and pizzerias (and almost running into the ground) to thriving as a successful realtor and entrepreneur. I learned quickly that Andy has no issues with diving deeply into his past, which leads to a really compelling story.

This captivating conversation explores Andy's trials during the 2008 recession, including a staggering loss of nearly $300,000 to fraud, and his battles with dealing with unethical business practices.

Learn how technical innovation and the unwavering support of his wife and family have empowered his resilience and triumph. Make certain to pay attention to Andy's extremely creative way to get his wife to accept his proposal. Do you want to see it for yourself? It's totally worth it- click here!

https://youtu.be/geHIerW_Bcw?si=KhH8_3p22LkNBf27

This episode shines a light on the vital themes of perseverance, work-life balance, and the continuous evolution in both personal and professional journeys

To learn about my man, Andy Kowalski, check out the following links.

https://andykowalski.com/

https://www.linkedin.com/in/andykrealtor/

https://www.facebook.com/AndyKRealtor

00:32 Welcome to Your Message Received Podcast

01:07 Introducing Today's Guest: Andy Kowalski

02:06 Journey into Real Estate

06:16 Navigating the Recession

12:12 Personal Growth and Family Life

23:31 The Importance of Work-Life Balance

27:13 The Entrepreneurial Mindset

27:38 Early Business Ventures

28:11 The Birth of "Joe on the Go"

30:10 Challenges with Virtual Assistants

35:45 Overcoming Setbacks

41:56 Future Aspirations and Family

46:00 Contact and Closing Remarks

Unstoppable Authenticity: From Iron Maiden to Vulnerable LeaderJoin John Duffin, as he interviews Victoria Pelletier, a resilient author, corporate executive, acclaimed public speaker, and founder of Unstoppable You.

Victoria opens up about her traumatic early life, breaking free from her 'Iron Maiden' persona, and finding strength in vulnerability. Discover how she transforms businesses by promoting authenticity, DEI, and human-centered AI. This episode really resonates to me, as I truly admire Victoria's ability to transform herself-making her the perfect go-to, to lead and transform others. There is such an aura of strength, warmth, curiosity, and humility to Victoria. Victoria's own personal arc to authenticity was really compelling to me.

Victoria's own story includes overcoming personal and professional hurdles, balancing parenthood, and inspiring others to live authentically. Tune in for an unfiltered conversation about leadership, change, and the power of embracing one's true self.

When you're ready to Be#unstoppable, here's a great place to find Victoria Pelletier

https://victoria-pelletier.com/

01:09 Meet Victoria Pelletier: Author and Corporate Guru

04:15 Victoria's Early Life and Challenges

09:41 Overcoming Barriers and Embracing Vulnerability

13:44 Leadership and Authenticity in the Workplace

19:37 Navigating Change and Building Connections

25:42 Navigating the Boys Club in Ad Sales

26:33 The Power of Vulnerability in Leadership

27:19 Trends in Remote and Hybrid Workplaces

30:04 Embracing AI and Technological Change

37:02 The Importance of DEI in the Workplace

44:20 Human-Centered AI Design

46:42 Teaching Storytelling and Authenticity

48:50 Parenting and Life Lessons

51:39 Conclusion and Final Thoughts

Beating the Odds: Mike Huber’s Journey from Gambling Addiction to Empowering Young AthletesIn this compelling episode of 'Your Message Received,' host John Duffin sits down with Mike Huber, a certified mental performance consultant and host of the 'Freshman Foundation' podcast. Huber's story is one of resilience and transformation, detailing his path from a high-pressure (and highly successful) corporate career, to facing the depths of a debilitating gambling addiction. Hitting rock bottom became the catalyst for a remarkable turnaround, leading him to a life dedicated to helping young athletes find their true potential. Huber reveals the gritty realities of entrepreneurship, the relentless pursuit of authenticity, and his mission to alleviate performance anxiety among young athletes. Through candid storytelling and powerful insights, this episode offers a raw look at overcoming adversity and making a meaningful impact.

00:00 Introduction to Your Message Received01:24 Meet Mike Huber: Mental Performance Consultant03:14 Mike's Journey: From Corporate to Sports Psychology06:08 The Role of Family and Early Influences10:57 Mike's Struggles with Gambling Addiction12:51 The Path to Recovery and Career Change25:09 Challenges and Rewards of Entrepreneurship26:57 Reflecting on Decisions and Motivation27:24 Navigating Business Challenges29:00 Engaging with Parents and Clients31:39 The Freshman Foundation and Youth Coaching34:58 Parental Guidance and Athlete Development38:32 Building Trust and Authenticity43:28 Personal Insights and Coaching Philosophy

48:34 Conclusion and Final ThoughtsWhen you want to learn more about Mike Huber, and level up your mental game-make sure you check out these links below. https://michaelvhuber.com/about/On Social Mediahttps://www.instagram.com/michaelvhuber/https://www.linkedin.com/in/michaelvhuber/

When you're ready to share your success story, join me as a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on ⁠PodMatch⁠ here:

⁠⁠⁠https://www.podmatch.com/⁠.../1684959784828x29467220990920⁠...⁠

Join host John Duffin in this hard-hitting episode of Your Message Received as he connects with former NHL tough guy Tyson Nash. Tyson spills the beans on his journey from being the most hated player in the NHL to finding success and fun in unexpected places.

Get ready for stories about life as an agitator in hockey, wild minor league bus rides, to a great career in the NHL, to the crazy experience of an American playing in Japan.

Tyson opens up about the shock of hitting rock bottom financially, battling dark times, and how his family's support pulled him through. Learn how "Nasher" reinvented himself by diving into a hot, new business opportunity.

In addition, the NHL broadcast booth was calling, Tyson also became the long time on-air commentator-with the Arizona Coyotes. This experience also was a mixed blessing, as his beloved Arizona franchise was sold- and the team relocated to Utah.

Now, Tyson is shaking things up again with his new show, the "Nash Cast", for the first year Utah Hockey Club franchise. Think Peyton and Eli's Monday Night Football, for the NHL. It's a rollercoaster of grit, humor, and triumph you won't want to miss. I'm very grateful to know Tyson Nash. I was privileged to have a front row seat-when Tyson shared his powerful story at the home of my High Performance Coach- and former NHL player-Dave Scatchard. Tyson Nash is the real deal, and a wonderful man to boot.

Make certain to follow Tyson Nash

on Instagram @tysonnnash

Here is Tyson's Linkedin Link

https://www.linkedin.com/in/tyson-nash-a73a89103?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

00:55 Meet Tyson Nash: From NHL to Broadcasting

02:21 The Journey of an NHL Agitator

05:19 Overcoming Adversity: From Broken Home to NHL

09:08 Playing in Japan: A Cultural Adventure

12:23 Transition to Broadcasting

14:43 Financial Crisis and Recovery

21:44 Reflecting on Financial Lessons

22:21 Advice for Young Athletes and Businessmen

22:46 The Importance of Managing Your Own Money

23:21 Reinventing Yourself After Financial Loss

24:35 Transition to Broadcasting

26:18 Embracing Personality in Media

27:17 The Rise of Social Media and Podcasts

29:13 The Move to Utah and New Opportunities

33:44 The Creation of Nash Cast

38:52 Family and Personal Reflections

41:51 Conclusion and Final Thoughts

Host John Duffin dives deep with the incredible actor, filmmaker, and storyteller Matt Drago! Join us as Matt takes us through his remarkable journey from the quiet landscapes of rural Virginia to the vibrant stages of New York City, and finally, to the entertainment mecca of Los Angeles. Hear about Matt's early love for theater, his unwavering grit against fierce competition, and his relentless drive to perfect his craft. Matt opens up about his intense process for embodying characters, including his recent transformative role in 'Somewhere in Montana,' where he shed 25 pounds and embraced a grueling method acting technique.
Throughout this riveting conversation, he highlights the power of authenticity, preparation, and teamwork in both acting and life. The episode wraps up with valuable insights on discovering and showcasing your true self in all areas of life, including business. Don’t miss this inspiring exchange that teaches us about authenticity, collaboration, finding joy, and the unstoppable chase of our dreams!

When you want to learn more, and to follow Matt Drago- check out the links below.

Instagram @mattdrago

https://dragonhunterproductions.com/

https://mattdrago.com/

01:13 Guest Introduction: Matt Drago

01:34 Early Life and Community Theater

04:08 Dinner Theater and Early Lessons

04:39 Moving to New York and Acting Training

10:34 Navigating the Competitive Acting Scene

12:11 Resilience and the Journey to Success

13:31 The Role of Acting Coaches and Mentors

20:25 Sam Christensen's Impact on Storytelling

24:57 The Move to LA and New Beginnings

28:59 Diverse Career Highlights29:29 First Job in LA

29:50 Booking a Super Bowl Commercial

30:41 The Value of Stand-In Work

34:14 Preparing for a Character Role

36:45 The Difficult Choice Method Acting

41:05 Collaborating on Set

44:21 Transition to Producing

49:59 Defining Authenticity

55:02 Final Thoughts and Farewell

In this episode of the 'Your Message Received' podcast, John Duffin gets to connect with Vinnie Potestivo, a renowned branding expert and talent energy cultivator. They discuss the importance of discovering one's authentic business voice, strategies for inspiring energy in written and audio formats, and acting with intentionality in professional growth. Vinnie shares his experiences at MTV, building platforms, programs, brands, and walking (running) tightropes, from a huge genre of new platforms. Who Vinnie has Elevated-Mandy Moore, Nick Cannon, Ashton Kutcher, Beyoncé Carter… and this is just to name a few. News, pop culture, the birth of reality TV, star making-Vinnie has had the privilege of elevating a diverse array of personal brands through original content. Music, reality (Millionaire Matchmaker, Real Housewives of NJ)

Vinnie was originally more of the idea person, behind-the-scenes person, who has been encouraged to become even more front-facing. Recent personal challenges, have recently taken a toll- and Vinnie describes how grace and space play crucial roles in his own healing and growth. Vinnie Potestivo is all about service, giving back, and helping others to grow. Simply put, Vinnie builds brands for well-known authorities, and Vinnie build authority for well-known brands.

Emphasizing networking, authenticity, and leveraging LinkedIn, Vinnie illustrates how leaders can drive visibility and build impactful relationships. Visibility isn't about being everywhere - it's about differentiating and showing up where it makes the most impact. With Vinnie's new "I Have a Podcast" platform-Vinnie was encouraged to become more front facing. This episode was deeply personal for me- fun, energized, emotional, seriously beneficial - you gotta listen. Vinnie Potestivo is wildly generous with tips, techniques, and proven success stories-all bound to elevate your brand too. One quick way to get a response, is to DM Vinnie on his LinkedIn page-noted below.

Here are some sure-fire ways to learn more from Vinnie PotestivoOn Instagram @ihaveapodcasthttps://www.instagram.com/ihaveapodcast?igsh=bWE5NzR4M3BscWZ0LinkedInhttps://www.linkedin.com/in/vinniepotestivo/Don't forget to check out Vinnie's Branding Guide www.Vpe.tv/giftWhen you're ready to share your success story, join me as a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on ⁠PodMatch⁠ here: ⁠⁠⁠https://www.podmatch.com/⁠.../1684959784828x29467220990920⁠...⁠

01:00 Introducing Today's Guest: Vinnie Potestivo01:45 Vinnie's Journey and Insights on Energy04:24 Vinnie's Early Career and College Days06:12 MTV and the Art of Talent Development14:00 Navigating Corporate Media as a Gay Man at a very young age32:19 The Power of Intentionality and Vision34:45 Booking Talent for MTV35:59 Navigating Corporate Roadblocks37:12 Innovative Podcast Ideas38:50 Pitching and Selling Shows39:20 Transition to Audience-Centric Content41:28 Building Relationships in the Industry44:23 Personal Growth and Resilience48:36 Creating Impactful Content52:52 Leveraging LinkedIn for Visibility01:03:15 Final Thoughts and Gratitude

Discover the multiple meanings of Incredible Strength: Matt Taylor's Transformation from Powerlifting Champion to Conquering Autoimmune Battles! Join John Duffin in this compelling episode of 'Your Message Received' featuring the extraordinary Matt Taylor, a powerlifting coach and fitness guru. Hear Matt's awe-inspiring story of how he evolved from a non-athlete stumbling upon powerlifting to becoming a national champion and sought-after online coach.

Matt opens up about his initial plunge into powerlifting, the mental and physical hurdles he faced, including his diagnosis with an autoimmune condition that challenged his training and competition. This episode shines a light on Matt's shift to coaching and the priceless lessons he gained about resilience, recovery, and fostering a community-centric mindset.

To learn more about Matt Taylor, click the link below. Instagram @strongeryoupthttps://strongeryoupt.com/

Here's the link for the "first meet" lifting guide that Matt referenced during the podcast. https://strongeryoupt.com/firstmeet/

As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch here: ⁠⁠https://www.podmatch.com/.../1684959784828x29467220990920⁠...⁠

01:00 Meet Matt Taylor: Powerlifting Coach

01:30 Matt's Journey into Powerlifting

02:37 The Appeal of Powerlifting

03:31 From Non-Athlete to Competitor

04:56 Coaching and Helping Others

05:55 Overcoming Challenges and Injuries

16:57 The Community of Powerlifting

20:21 Facing Autoimmune Disease

26:31 Struggling with Inflammation and Brain Fog

27:03 Finding Balance and Managing Symptoms

28:07 Rediscovering Identity Through Powerlifting

28:31 Mental Challenges and Maintaining Sanity

31:35 Coaching and Helping Others Progress

35:27 Adjusting Training and Recovery

43:22 Advice for Newcomers and Gym Selection

50:27 Future Goals and Community Impact

52:07 Conclusion and Contact Information

In this energized episode of the 'Your Message Received' podcast, host John Duffin dives into an inspiring conversation with Marcelo Salup, a dynamic business leader, CMO, global traveler, and seasoned expert, about discovering, sharing, and maintaining your true voice in the business world.

Marcelo shares captivating stories from his unique career path that took him from architecture to advertising, including his groundbreaking work on iconic brands like Diet Coke and McDonald's. He emphasizes the power of continuous learning, adaptability, and authenticity in effective leadership, boldly challenging the "age-cliched" barriers we often face.

Additionally, Marcelo reveals his entrepreneurial insights, the vital role of age and experience in thriving startups, and his love for people photography. This engaging discussion showcases the significance of empathy, inclusivity, and the importance of staying teachable throughout your professional journey.

00:38 Introducing Today's Guest: Marcelo Salup

03:32 Marcelo's Journey into Advertising

05:23 Early Career Highlights and Challenges

11:18 Mentorship and Inclusivity in the Workplace

25:34 Living Authentically

27:32 The Creative vs. Business Dilemma

30:54 Age and Entrepreneurship

33:34 Lessons from Experience

42:09 Defining Authenticity

50:14 Conclusion and Contact Information

Welcome to another episode of 'Your Message Received' podcast with John Duffin. In this episode, John interviews Tyler Kania —salesperson, rugby player, coach, entrepreneur, and author. Tyler shares his tumultuous journey of life-changing injuries, substance abuse, suicidal thoughts, and mental health struggles, culminating in his diagnosis of bipolar one disorder. We focus on Mental Health, Writing, and ResilienceTyler describes how a manic episode led him to write his book, 'The Maniac with No Knees,' and how he found purpose and community through writing and rugby. Tyler's story is one of resilience and the importance of authenticity and community in overcoming personal demons. Unfathomable struggles with medications- led to finding solutions that worked. Don't miss this candid conversation about mental illness, recovery, and finding new identity and purpose. This conversation is extremely dark- and also shows legitimate hope and light. 00:58 Meet Tyler Kania: Author and Rugby Player01:59 The Story Behind 'The Maniac with No Knees'04:26 Struggles with Mental Health and Substance Abuse07:17 Journey Through Institutionalization and Recovery11:35 Rediscovering Identity Through Rugby23:06 Overcoming Mental Illness: Community, Goals, and Medication24:41 Reflecting on a Personal Journey25:13 Struggles and Isolation in Memphis27:17 A Desperate Drive Home28:07 Art and Expression29:50 The Road to Recovery32:06 Finding Purpose Through Writing40:18 Publishing the Book45:01 Embracing Authenticity46:25 Conclusion and Final ThoughtsWhen you want to learn more about Tyler Kania, including how to purchase Tyler's book- check out the links below. https://www.amazon.com/Maniac-No-Knees-Tyler-Kania/dp/B0DRTPD168?ref_=ast_author_dphttps://www.tylerkania.com/As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch, here: ⁠⁠https://www.podmatch.com/.../1684959784828x29467220990920⁠…⁠

John Duffin interviews Nicholas Kühne- a brand strategy, digital marketing expert, podcast host, and agency leader. The discussion covers a wide range of timely topics-including the importance of finding an authentic business voice, challenges and opportunities in global branding, and how traveling and diverse experiences shape one's professional and personal life. Nicholas shares his journey from South Africa to various countries, highlighting his role in marketing and branding for major companies like Unilever, McDonalds, MTV, and Coca Cola. He also discusses the importance of adaptability, resilience, and the ability to reinvent oneself in a rapidly changing world. This episode provides valuable insights for anyone interested in digital marketing, branding, entrepreneurship, and overcoming personal and professional challenges. Make certain you stay late in the episode - you'll get tremendous takeaways on how to reinvent yourself (company and individual.) When you want to know more...check out these links below. ⁠ ⁠https://kuhne.no/ As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch, here: ⁠https://www.podmatch.com/.../1684959784828x29467220990920...⁠ 00:58 Meet Nicholas Kühne: Branding Expert and World Traveler 02:11 The Journey Begins: From South Africa to the UK 02:36 Navigating Post-Apartheid South Africa 04:10 Exploring Opportunities in Africa 05:24 Challenges and Triumphs in Nigeria 06:46 Cultural Shocks and Business Expansion 12:00 Life and Work in India 15:17 Branding Strategies and Personal Insights 31:59 Launching a Data Science Company in Malaysia 37:09 Family Influences and Personal Traits 38:01 Mother's Career and Aspirations 40:31 Grandfather's Resilience and Impact 43:06 Parenting and Cultural Adaptation 47:09 Brand Reinvention and Jaguar's Transformation 53:47 Excitement for the Future and AI 57:38 Reinventing Companies and Individuals 01:02:31 Personal Reinvention and Focus 01:06:24 Conclusion and Final Thoughts

In this episode of the Your Message Received podcast, host John Duffin welcomes brand expert Rich Kozak to discuss the significance of finding your true, authentic business and personal voice.

Rich shares his experiences from leading a global brand agency to evolving individual brands with deep clarity, energetic longevity, and divine purpose. He emphasizes the importance of a brand as a perception in the mind of your target audience and outlines a structured process for achieving brand clarity.

Rich also recounts his career pivot at age 50 and his journey to discover a higher purpose. This episode is filled with insights, energy, multiple impacts on the process of branding, the steps to identify target audiences, and the transformative power of unique language that transfers energy. 00:38 Meet Rich Kozak: Brand Expert 02:11 The Process of Branding 03:21 Personal Branding and Authenticity 10:36 Crafting Unique Brand Language 20:55 The Radical Sabbatical: A Turning Point 28:47 Identifying Personal and Professional Goals 30:27 Visualizing Success and Impact 32:12 Defining Your Target Audience 36:20 Personal Branding Journey 44:38 Common Branding Mistakes 48:24 Starting the Branding Process 52:39 Conclusion and Contact Information Register for Rich's next “Branding YOU With IMPACT!” His SPECIAL ½-Day Event LIVE on ZOOM Saturday, January 18th, 2025 8:00am-12:00noon Pacific CLICK this LINK for info & registration: https://richbrands.info/halfday As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch, here: ⁠https://www.podmatch.com/.../1684959784828x29467220990920...⁠

Matthew Lesko, known for his vibrant question mark suits and extensive knowledge of government grants, shares his journey from conformity to authenticity. We discuss the importance of staying true to oneself despite societal pressures, and navigating free resources like government grants effectively- taking the fear out of the process. Lesko underscores that real success requires heart and resilience, and in business or life... authenticity is paramount. Matthew shares with me the secret of getting older-love harder. 00:00 Introduction and Welcome 01:04 Meet Matthew Lesko: The Authenticity Advocate 02:19 The Journey to Authenticity 05:08 Embracing Authenticity in Business 08:30 The Power of Being Yourself 14:42 Navigating Public Perception 21:21 Challenges and Triumphs 25:41 Facing Criticism and Resilience 26:12 Understanding Government Grants 30:24 Economic Inequality in America 32:59 Navigating Free Resources 37:49 Building a Supportive Community 44:47 Personal Reflections and Future Goals 47:46 Conclusion and Final Thoughts To learn more about Matthew Lesko- and opportunities to join his community-check out the following link https://www.free.lesko.com/leskohelp As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch, here: ⁠https://www.podmatch.com/.../1684959784828x29467220990920...⁠

Join host John Duffin, as we get to meet with former hospital clown, leadership coach, and author Eddy Smits. Eddy discusses his journey from being a party clown to performing in hospitals for over 25 years, emphasizing the importance of empathy, adaptability, and authentic communication in leadership. He also touches on overcoming personal and professional challenges, including a period of lost passion, and the significance of self-care and maintaining personal passions. The conversation underscores the value of genuine human connections and the transformative power of humor and positivity. Eddy shares his journey of over 25 years performing in hospitals, stressing the importance of empathy, adaptability, and authentic communication in leadership, the importance of self-care, and the power of genuine connections and humor. 00:43 Meet Eddy Smits: Hospital Clown and Leadership Guru 02:42 Journey to Becoming a Hospital Clown 03:30 The Challenges and Rewards of Hospital Clowning 04:27 From Clowning to Leadership: Lessons Learned 09:25 The Power of Saying Yes 21:16 Rediscovering Passion and Overcoming Challenges 24:41 Struggling with Career Choices 25:26 Reinventing Myself 26:03 Finding New Opportunities 26:44 Rediscovering Passion 29:23 The Power of Authenticity 35:34 Leadership Traits and Self-Care 44:57 Advice for the Stuck and Uncertain 48:07 Concluding Thoughts and Contact Info When you want to learn more about how Eddy Smits can help you-just give a click to the links below https://www.eddysmits.com/

https://www.linkedin.com/in/eddysmits-publicspeaker-coach/

As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch, here: ⁠https://www.podmatch.com/.../1684959784828x29467220990920...⁠

John Duffin welcomes Jem Fuller. Jem is a communications specialist and author of 'The Art of Conscious Communication for Thoughtful Men.' They dive into Jem's extensive travel experiences, his adventurous spirit, and the profound personal losses that have influenced his approach to life and communication. The episode offers insights on the importance of authentic connections, mindful communication practices, and improving relationships to enhance the quality of life. Jem also discusses how to navigate grief, find common ground in divisive times, and the benefits of mindfulness in personal and professional growth. 00:45 Meet Jem Fuller: Communications Specialist 02:26 Jem's T-Shirt Collection and Spring Cleaning 04:26 Adventures and Cultural Experiences 07:46 Lessons from Traveling the World 11:11 Rebellious Youth and Thrill-Seeking 17:10 Family and Personal Loss 20:54 Grieving and Community Support 25:01 Balancing Professional Life and Personal Grief 26:46 Coping with Grief: The Magic Doorway 27:22 Balancing Positivity and Grief 28:17 The Necessity of Connection 30:06 Leadership and Communication Skills 33:18 The Importance of Human Connection 39:14 Effective Communication Techniques 41:29 Understanding and Overcoming Blind Spots 47:14 The Value of Quality Relationships 50:57 Final Thoughts and Resources When you want to learn more about Jem Fuller-

https://jemfuller.com/ Also, Jem provides an outstanding opportunity for my podcast viewers. Enjoy one of Jem Fuller's featured courses- Mindfulness Made Easy Use Key Word PODCAST, and you will get Mindfulness Made Easy, for free. https://jemfuller.teachable.com/p/mindfulness-made-easy

As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch, here: ⁠https://www.podmatch.com/.../1684959784828x29467220990920...⁠

In this episode with host John Duffin, commercial real estate expert and motivational leader Craig Mills joins the show. Craig shares his remarkable journey of finding authenticity, overcoming challenges including a severe accident, and incorporating holistic approaches into his recovery. He discusses the importance of mindset, movement, and the power of community. The conversation touches on Craig's unique coaching methods, his transformative experiences with dance, and his commitment to inspiring others through "Inspiring Elevated Habits." His story is a powerful testament to resilience, consistency, and the pursuit of self-improvement. 01:10 Introducing Craig Mills 02:42 Craig's Journey with Emotional Intelligence 04:17 Inspiring Elevated Habits 07:06 Craig's Holistic Lifestyle 09:02 Craig's Father's Legacy 15:55 Rediscovering Athleticism 22:40 Overcoming a Traumatic Injury 36:46 Reflecting on Personal Goals and Vision 37:31 The Journey of Self-Development 37:52 Understanding Neutrality and Handling Stress 39:56 The Magic of Dance and Emotional Connection 44:47 Incorporating Holistic Approaches in Dance 48:14 Building Momentum with Daily Habits 54:36 Creating Community Through Dance Events

58:54 Embracing Authenticity and Personal Growth 01:04:13 Conclusion and Final Thoughts Here are some important links regarding Craig Mills' upcoming December Event, benefitting Central Ohio Men Against Prostate Cancer https://www.wonderlandshowcase.com/ https://www.facebook.com/events/s/winter-wonderland-showcase/1619008062006376/?mibextid=9l3rBW&rdid=ZtfVEqSfjTQb2i71&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F19aBViS4rL%2F%3Fmibextid%3D9l3rBW As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch, here: ⁠https://www.podmatch.com/.../1684959784828x29467220990920...⁠

In this episode, John Duffin sits down with Charles Sims, a seasoned tech evangelist and investor with 15 years of experience navigating the intricate landscapes of technology. Charles shares his journey from IT management consulting to his strategic roles at the LA Clippers and United Talent Agency. Learn about Charles' unique approach to empathetic innovation, systematizing processes, and leveraging AI to drive business success. The key to Charles' unprecedented success, lies not just in the accomplishments- we also discuss the importance of authenticity, cross-departmental collaboration, effective use of generative AI tools, as well as the documented success of intuitively KNOWING how to speak with the highest level senior executives. This manner of speaking to, and with business leaders and teams, fosters respect...and results!! Charles also talks about his transition into the startup world and offers insights for business owners on integrating AI and maintaining creativity within structured frameworks. Don't miss this insightful conversation packed with valuable lessons for anyone looking to enhance their technological skills, communications ability, true authenticity, resilience, and business strategies! 00:53 Meet Charles Sims: Tech Evangelist 01:44 Empathetic Innovation in Technology 03:20 Navigating IT and Technology Shifts 05:47 From Consulting to Internal Innovation 12:22 Broadcast Technology and NBA Innovations 17:52 Strategic Selling and Budgeting 28:00 Challenges and Successes in AI 30:39 Transitioning from Major Organizations 32:02 The Crossroads of Innovation 32:42 A Life-Changing Dinner 33:35 Diving into AI 36:14 Overwhelmed but Valuable Lessons 39:35 Systematizing Success 45:34 Leveraging AI for Creativity 52:17 Authenticity in Business 58:35 Final Thoughts and Farewell

https://www.linkedin.com/in/charlessims/

When someone has a crystal ball, a real crystal ball- and there are highly qualified in comprehensive medicine, wouldn't you listen? You'd be amazed at how so many people do not. I'm very happy to introduce Dr. David Yerkes to my podcast.

This comprehensive podcast with Dr. David Yerkes explores the journey from a blue-collar background to a medical career focused on preventive and longevity medicine. Key discussions include the importance of proactive health measures, the impact of lifestyle choices on chronic illnesses, and the necessity of intentional health management. Our conversation highlights holistic health approaches, experiences in military medicine, and the challenges of maintaining discipline for better health outcomes. Emphasis is placed on the need for sleep, balanced nutrition, and cultivating healthy habits for long-term success. Dr. Yerkes shares insights on understanding and preventing life-altering health conditions, promoting a high quality of life and longevity. 

After David's experiences in some of the leading healthcare facilities in the US, and overseas-David has seen a LOT! Give a watch to get in front of your future-now!

Longevity medicine matters on Your Message Received. To learn more about Dr. David Yerkes, check out David's website-

https://drdavidyerkes.com/services/

In this engaging episode of Your Message Received, host John Duffin converses with Conor Cunneen, an acclaimed public speaker and business humorist. Together, they delve into using humor to enhance business communication, and Conor shares insightful anecdotes from his career as a marketing leader and speaker. They discuss authenticity, cultural differences, and public speaking strategies. Conor also recounts his personal journey through cancer and the integral role humor played in his recovery. I especially like that Conor does his homework when it comes to business preparation .Tune in to learn how to integrate humor into your presentations effectively, bridge cultural gaps, and create meaningful connections.

Don't miss the opportunity to witness Conor’s storytelling mastery peppered with humor and authenticity. 01:01 Meet Conor Cunneen: Business Humorist 03:05 Conor's Journey: From Corporate to Keynote Speaker 04:12 Humor in Business: A Powerful Tool 05:05 Conor's Unique Experiences: San Quentin and Beyond 13:30 Adapting to Life in the US: Personal Stories 20:41 Building Friendships and Using Humor 22:33 Humor in Corporate and Keynote Speaking 27:39 Humor in Business Pitches 29:11 Overcoming Cancer Twice 30:23 The Role of Caregivers 32:20 Appreciation and Positivity 32:56 Connecting with Audiences 34:39 Using Humor Effectively 35:48 Customizing Your Message 47:04 Teaching Humor 52:34 The Power of Music and Emotion 54:20 Defining Authenticity

Join host John Duffin and our dear friend Jay Duran from Culture Matters, in this special episode of the Your Message Received podcast as they explore the significance of giving back to the community through impactful leadership and philanthropic initiatives.

Delve into the seismic culture shifts and personal stories driving their involvement with the North 10 organization and discover the transformative power of intentionality in creating lasting change.

The episode also highlights key events in 2024 and 2025, encouraging our followers to support a very noble cause. 00:40 Meet Jay Duran from Culture Matters 01:08 The Impact of North 10 04:41 The Importance of Giving 07:05 Intentionality in Actions 10:36 Balancing Business and Philanthropy 17:08 The Power of Listening and Empathy 22:39 Understanding Needs vs. Wants 22:43 Building Confidence and Resourcefulness 23:18 The Role of Esteem in Entrepreneurship 23:57 Resourcefulness and Human Spirit 24:46 The Philosophy of Giving 25:38 The Continuous Flow of Giving 31:19 The Ripple Effect of Giving 32:21 Personal Responsibility and Opportunity 34:34 The Power of Community and Engagement 39:41 Upcoming Events and Opportunities

Life on the Road: Business and Adventure with Zach Carlin | We get to welcome back Zach Carlin, co-founder of Summit Chasers Network. Zach is one of our favorite guests- and we get to delve into Zach's dynamic journey of managing a growing business while traveling through 18 states and Canada with his family. Discover the essence of balancing personal and professional lives, fostering authenticity, efficient time management, and building a positive team culture.

Get inspired by Zach's stories of overcoming challenges, embracing diverse environments, and scaling their business significantly. Don't miss this episode, filled with actionable insights and motivational experiences.

Have you ever wanted to let go and try something completely new? Here's your chance to take your road less travelled. Make sure to like, share, and subscribe for more engaging content!

00:38 Introducing Today's Guest: Zach Carlin 02:15 Zach's Business Ventures and Collaborations 04:13 Innovative Projects and Client Success Stories 07:50 The Importance of Authenticity in Business 11:55 Life on the Road: A Family Adventure 15:34 Challenges and Adaptations on the Road 32:28 The Doberman Babysitter 32:50 Kids' Adaptation and Learning 33:56 Managing Priorities with Kids 34:54 Exploring the U.S. with Kids 36:48 Balancing Business on the Road 37:44 Harvest Host Adventures 39:48 Efficiency and Delegation 41:51 Client Meetings on the Road 47:30 Lessons and Anchor Points 53:27 Building a Strong Team 01:01:29 Authenticity and Final Thoughts

From Marine to Mentor: Richard Walsh on Resilience, Entrepreneurship, and Homeschooling

Join host John Duffin on 'Your Message Received' as he explores the remarkable journey of Richard Walsh, a Marine-turned-entrepreneur and strategic business coach. Richard shares his transformation from overcoming military challenges to becoming a successful entrepreneur, author, and coach. Learn about his blueprint for business freedom, strategic vision, and balancing the five Fs: faith, family, finance, fitness, and friendships. Discover his unique homeschooling approach that focuses on critical thinking and personal empowerment. Plus, get a special gift: a free audio copy of his book 'Escape the Owner Prison.' Dive into this episode packed with insights on turning hardships into triumphs.

01:12 Meet Our Guest: Richard Walsh

01:55 Richard's Journey: From Marine to Business Coach

02:53 The Challenges and Rewards of Military Life

03:55 Transitioning from Military to Business

05:06 Building a Successful Business

21:53 Facing Economic Downturns

25:17 Rebuilding and Reinventing

33:07 The Role of Faith and Family

35:22 Homeschooling and Family Life

38:04 Balancing Business and Personal Life

39:23 Balancing Business and Family Life

39:56 Building a Self-Sustaining Business

42:03 The Importance of Strategic Vision

42:18 Assessing and Improving Business Systems

44:54 The Role of Sales and Pricing in Business Success

46:04 Systemizing Business Operations

51:39 Creating Accountability and Consequences

54:13 Evolving Leadership Styles

01:07:10 Homeschooling and Critical Thinking

01:13:13 Conclusion and Special Offer

Unlocking Authentic Conversations: Overcoming Fear, Anxiety, and Building Global Connections John Duffin gets to interview Morgan DeNicola, Executive Director of the DeNicola Family Foundation. Morgan shares her inspiring journey of overcoming fear and anxiety, building impactful global connections, and the significance of listening and empathy in fostering acceptance, tolerance, and understanding. From her travels to Rwanda and Malawi to her work with the United Nations, Morgan's experiences highlight the power of authentic conversations and the need to see and be seen in today's polarized world. Tune in for practical tips on how to navigate difficult conversations and the importance of authenticity in personal and professional growth. I especially loved how Morgan embraces tolerance and acceptance to forge paths to better communications and stronger relationships. It's crucial to develop tolerance and acceptance in order to facilitate stronger communications... when you are ready to THRIVE! 01:28 Meet Morgan DeNicola: Executive Director of the DeNicola Family Foundation 02:26 Connecting with mutual colleague, Jay Duran, and the Power of Communication 04:54 Morgan's Journey: Finding Her Path in Life 10:01 Overcoming Fear and Embracing Authenticity 22:59 Global Experiences and Lessons Learned 37:50 Discovering Your Superpowers 38:51 The Power of Connection and Love 41:02 Realizing Your Impact 44:06 The Importance of Listening 47:49 Navigating Difficult Conversations 51:30 Personal Accountability and Growth 54:33 Embracing Diverse Perspectives 01:03:56 Practical Steps for Positive Change 01:11:09 Conclusion and Final Thoughts

Unlocking Health and Resilience: My Journey with Greg Shindler We get to welcome Greg Shindler, Longevity CEO, as we delve into the transformative power of finding your authentic self and the power of resilience. I've had a head start in knowing Greg, as we are part of a great group of friends who originally connected via a celebratory event for Charlie Engle (You may know Charlie as "The Running Man.") Greg shares his personal story of overcoming childhood trauma and addiction, which springboards us into his commitment to innovative medical practices that enhance health and longevity. Discover the significance of loyalty, grit, and mindset in achieving a healthier, longer life, and get a preview of an exciting new venture in Los Cabos that merges luxury with cutting-edge treatments. This episode is packed with valuable insights into pushing through adversity and embracing the future of aging and well-being. Greg has become a dear friend, and I am honored to share Greg's transformative journey with you. 00:00 Introduction to Your Message Received Podcast 01:05 Introducing Greg Shindler 01:32 The Running Man Event and First Impressions 05:14 Greg's Connection with Charlie Engle 08:00 The Journey into Longevity and Cellular Medicine 19:41 Overcoming Personal Challenges and Building Resilience 45:43 Health Struggles and Unwavering Faith 47:36 A Tragic Loss and Its Impact 50:35 The Importance of Loyalty 53:19 Navigating Health and Longevity 01:03:00 The Role of Grit and Self-Discovery 01:10:02 New Ventures: Podcast and Clinic 01:23:48 Conclusion and Final Thoughts

Are you someone who "thinks" they thrive out of chaos? Are you sure? My guest, Adam Levine, builds order out of chaos. Having built a career in fast-paced, margin-tight environments from working in the advertising, public accounting, and internal audit industries; Adam understands how to independently assess a firm's overall control environment, and communicating and presenting the results to the firm's local and global management the effectiveness of the firm's controls that mitigate current and emerging risks, and monitoring management's implementation of control measures while able to build strong relationships with key stakeholders, senior management, and effectively challenge and discuss with management on risk and control measures.  My conversation with Adam centers on the realization that there are chaotic elements in your life, the realization that there is a better way, and acceptance to move forward, Building and executing better business systems always leads to a better place. Enjoy our conversation.

Superstar Lender, Superstar Coaching, just plain Superstar Chadd Levine rejoins our Podcast. Communication wizard, Chadd and I have a strong history of joint projects. I will speak for me, the chemistry is palpable.

For you, I would watch to gain intel to successfully navigate relationshjips, finances, Real Estate, communications- and have a boatload of fun doing so.

Chadd Levine is known for throwing a weekly (and on-point) kick in the backside (alight, kick in the arse if it's up to Chadd, LOL)

Tough love, specific strategy, tips and a clear path to success, laughs- are all part of the Chadd Levine blueprint. Give a watch, and you'll easily see why the world needs more of Chadd Levine!!

So why was it important to me to interview Alex Sanfilippo? Here's a quick summary of what Alex has been doing... “I am 100% podcasting. I’m in this industry to serve indie podcasters, and their guests to help independent voices get elevated and, as a result, help them serve the world in the way only they can. I love what I do; I believe I’m now doing what I was created to do – And I’m giving it 110% every day!" So the why, was easy.

To me, the real reason to follow Alex and this specific episode, is learning the path to authenticity-which typically involves overcoming obstacles. In Alex's case, Alex openly shares his path of the power of faith. Alex found a new purpose and motivation for life that he says is the foundation of everything. Over the next two years, Alex began serving at church and even met his wife, Alecia.

In addition, Alex has helped me tremendously as the founder of Podmatch. Podmatch is a podcast host's and podcast guest's "best friend" as it supports podcasts at all levels. I admire Alex's gift of giving and service- and also how freely Alex shares about himself. This is a great episode, if I do say so myself. Enjoy!!

Check out podmatch.com, when you want to learn more!

There are many people, who use the term connector as part of their profile. My guest, my friend, Jay Duran-has found a way to connect people in one of the most organic ways that I’ve encountered. There’s a really pure sense in the way that Jay introduces new colleagues, new contacts, new partners- and when it occurs… The magic just happens! I am always honored, when Jay Doran joins me on my show. Jay is a visionary, creator, business strategist, published author, serial podcast host. Most of all, at least to me, he is a dear friend. This is our fifth go around on my show, and I keep getting to learn new things about Jay. I wildly encourage you to try Jay’s networking intro technique. It has worked beautifully when I choose to do the work. And most often, the work simply involves introducing, and simply allowing others to speak. Emails are fine, texts are lovely, but an actual phone call With the new parties, including a beautiful intro of each new person, is the hidden secret to a real networking relationship happening. I’m very grateful that I allow my friend Jay Duran to speak. I never feel the need to talk over Jay during my shows, or in general. Enjoy this episode, do yourself the favor of finding every episode with Jay Duran as my guest. You can’t go wrong!

As if there weren't enough reasons to justify showing up, whether to support your business success, or your life-my guest reminds us of the many benefits of saying YES! Sean Gunning is a financial strategist with Quantus Group Family Office. Sean helps people through traditional and alternative investments- creating stable lifetime income. What's that mean? Building non-traditional retirement alternatives- which will provide leverage, legacy, and choice! Why Sean matters-at least to me. Sean has made tough choices, realigned priorities, and has an unwavering commitment to growing and improving. Sean clearly knows the importance of showing up! Sean and I met at an event where neither of us had originally intended to attend. You could feel Sean's aura (Sean is a true high vibrancy, and I felt certain I needed to share Sean's story.) As our conversations continues, pay particular attention to the benefits of "unfilling" your cup-and when you do- you can really add by subtracting. Though coaches, mentorship, non-negotiable daily habits, and a quest for learning...Sean demonstrates the ability to optimize any situation. I've become a massive fan of Sean's "Relax and Release" practice. After you listen to our conversation- give it a try. This mindset hack will add clarity and intention to your next situation. Best of all, you can do it in front of a friend! I am so glad I chose to show up to attend a nonprofit fundraiser on a weeknight. In addition to a good cause, I met some truly authentic people-like Sean Gunning. To learn more about Sean and the resources Sean shares, check out these links. https://www.linkedin.com/in/seanpatrickgunning/

https://www.instagram.com/theseangunning?igsh=c2V4Mng1cjFxOWto

https://www.futureme.org