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Join Our Table: A Meal Support Podcast for Eating Disorder Recovery

Join Our Table: A Meal Support Podcast for Eating Disorder Recovery

By Jillian Walsh & Josée Sovinsky
Join Canadian dietitians Jillian Walsh and Josée Sovinsky as they guide you through meals and eating challenges as part of your eating disorder recovery. In this podcast, you can expect light distractions, grounding tools, resources, and a warm, supportive environment while you eat. Welcome to our table!
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26. À La Carte - Instant Noodles
Jillian and Josée challenge a listener request - instant noodles! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
19:15
March 4, 2021
25. Meal - Baby T's Birthday Outfit and Skating
In this meal support episode, Jillian and Josée offer a grounding tool and dish on Baby T's birthday outfit and skating. Check out the takeaway resource: Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
43:47
February 25, 2021
24. À La Carte - "Trail Mix"
Jillian and Josée challenge a listener request - "trail mix"! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
26:24
February 11, 2021
23. Meal - Self-Care, Baby T's Birthday and Ducks
In this meal support episode, Jillian and Josée offer a grounding tool and dish on self-care activities such as reading (check out Carry-On by Rainbow Rowell!), Baby T's birthday and ducks. Check out the takeaway resource: Website: https://www.nalgonapositivitypride.com/ Instagram: https://www.instagram.com/nalgonapositivitypride/?hl=en Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
43:31
February 4, 2021
22. À La Carte - Pizza
Jillian and Josée challenge a listener request - pizza! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
24:18
January 28, 2021
21. Meal - Holidays, Master's Degrees and Stationary
In this meal support episode, Jillian and Josée offer a grounding tool and dish on their holidays, Josée's master's degree and stationary . Check out the takeaway resource: Website: https://nedic.ca/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
48:25
January 21, 2021
20. À La Carte - Cookies
Jillian and Josée challenge a listener request - cookies. Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
23:04
January 14, 2021
19. Meal - Christmas Traditions, 2020 and Love Languages
In this meal support episode, Jillian and Josée offer a grounding tool and dish on Christmas traditions, 2020 and love languages. Check out the takeaway resource: IG: @the.lovelybecoming Website: https://mimi-cole.com/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
46:34
December 17, 2020
18. À La Carte - Cake
Jillian and Josée challenge a listener request - chocolate. They also dish on how to navigate holiday meals! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
24:31
December 10, 2020
17. Meal - Christmas and the British Monarchy
In this meal support episode, Jillian and Josée offer a grounding tool and talk about Christmas wrapping and gifts, and the British Monarchy! Check out the takeaway resource: Website: https://eatingdisordersns.ca/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
45:37
December 3, 2020
16. À La Carte - Chocolate
Jillian and Josée challenge a listener request - chocolate. They also dish on technical issues and "think weeks"! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
26:35
November 26, 2020
15. Meal - Travelling and Musicals
In this meal support episode, Jillian and Josée offer a grounding tool and talk about travelling and Josée's musical! Check out the takeaway resource: Website: https://www.radicalhealthalliance.org/ Instagram: @radicalhealthalliance Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
47:02
November 19, 2020
14. À La Carte - Candy
Jillian and Josée challenge a listener request - candy. Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
21:26
November 12, 2020
13. Meal - Baby T, Longbottom and Video Games
In this meal support episode, Jillian and Josée offer a grounding tool and talk about Baby T, Longbottom the Corgi and video games! Check out the takeaway resource: Websites: https://eatingdisordersu.org/ https://bodybrave.ca/  Instagram: @bodybravecanada Find us on Instagram:  Make sure to subscribe and a leave a review!
45:48
November 5, 2020
12. À La Carte - Hot Chocolate
Jillian and Josée challenge a listener request - hot chocolate. Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
20:51
October 29, 2020
11. Meal - Musicals and True Crime Podcasts
In this meal support episode, Jillian and Josée offer a grounding tool and talk about Josée's musicals and true crime podcasts! Check out the takeaway resource: Liberating Jasper website Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
44:51
October 22, 2020
10. À La Carte - Donuts
Jillian and Josée challenge a listener request - donuts. They also dish on sugar! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
25:22
October 15, 2020
9. Meal - Plants and Winter Attire
In this meal support episode, Jillian and Josée offer a grounding tool and talk about their plants and winter attire! Check out the takeaway resource: Intuitive Eating for the Culture podcast with Christyna Johnson IG: @encouragingdietitian Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
41:16
October 8, 2020
8. À La Carte - Potato Chips
Jillian and Josée challenge a listener request - potato chips! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
24:48
October 1, 2020
7. Meal - "This or That"
In this meal support episode, Jillian and Josée offer a grounding tool and play a game of "This or That", which reveals a whole lot about their love for books! Check out the takeaway resource: Body Image With Bri™ podcast by Brianna M. Campos, LPC Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
45:02
September 24, 2020
6. À La Carte - Nachos
Jillian and Josée challenge a crunchy snack... nachos! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
24:27
September 17, 2020
5. Meal - Autumn + Halloween + Longbottom the Corgi
In this meal support episode, Jillian and Josée offer a grounding tool and chat about autumn, halloween and Longbottom the Corgi. Check out the takeaway resource: Rebel Eaters Club by Virgie Tovar Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
46:04
September 10, 2020
4. À La Carte - Ice Cream + Toppings
Another listener request, Jillian and Josée challenge "ice cream with toppings"! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
18:41
September 3, 2020
3. Meal - Stationery, Books & Handedness
In this meal support episode, Jillian and Josée offer a grounding tool and chat about stationary, books and handedness.  Check out the takeaway resource: The Body is Not an Apology by Sonya Renee Taylor  Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
44:25
September 3, 2020
2. À La Carte - Fruit + Chocolate Hazelnut Spread
A listener request, Jillian and Josée challenge a "food commonly eaten with a dip" - fruit and chocolate hazelnut spread! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
21:13
September 3, 2020
1. Meal - Morning Routines and Seasons
In this meal support episode, Jillian and Josée offer a grounding tool and chat about their morning routines, tea, and seasons. Check out the takeaway resource: Trans Folx Fighting EDs TranscendED Coaching Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
48:57
September 3, 2020
0. Introduction Episode
Learn more about the Join Our Table Podcast and hosts Jillian Walsh, RD (she/her) and Josée Sovinsky, RD (she/her).  Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!
21:33
September 3, 2020