Hello Solo Nation! Today we have a super special treat for you, so put in your earbuds and get ready to rock it. Today we’re going to get some real answers about self care. What is self care, you ask? That elusive concept that nobody’s got time for? Because I got to get my kids ready for school, get myself ready for work, get my deadlines met, make all the meals, clean up all the messes, and be the emotional sounding board for my kids too. Who has time for me?

You do. And you must.

Today, Dr. Stephanie Moulton Sarkis is with us. She is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of several books, including the best-selling Gaslighting: Recognize Manipulative and Emotionally Abusive People - and Break Free. She is a National Certified Counselor, a Licensed Mental Health Counselor, an American Mental Health Counselors Association Diplomate, and a Florida Supreme Court Certified Family and Circuit Mediator. She’s been in private practice for 20 years. She’s a senior contributor for Forbes, and is also a contributor to Psychology Today. She’s the host of the Talking Brains podcast, and she’s based in Tampa, Florida. You can find her website at www.stephaniesarkis.com.