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The Road Podcast

The Road Podcast

By Jonathan S Shane

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
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29. Finding True Health with Tara Garrison

The Road Podcast

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42. NO GRAINS on Paleo or Keto! Why?
42. NO GRAINS on Paleo or Keto! Why?
PRIMAL METABOLISM :  https://www.theketoroad.com/primal-metabolism
18:18
March 20, 2022
41. Move More Eat More, a healthier means to lose weight!
41. Move More Eat More, a healthier means to lose weight!
ONE ON ONE COACHING: https://www.theketoroad.com/coach-jon-coaching EMAIL: theketoroad@gmail.com
19:53
February 01, 2022
40. Why a Paleolithic Ketogenic diet?
40. Why a Paleolithic Ketogenic diet?
This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: theketoroad@gmail.com Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/ https://www.todaysdietitian.com/newarchives/111609p38.shtml
39:32
January 20, 2022
39. The path to REAL FOOD
39. The path to REAL FOOD
Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come! Email: theketoroad@gmail.com Instagram: @theketoroad TikTok: @primal_metabolism
28:24
January 04, 2022
38. Metabolic Health Part 1
38. Metabolic Health Part 1
Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy!  COACHING: https://www.theketroad.com
20:53
September 23, 2021
37. Life Recap. Good business, taking in the moment and stepping into purpose
37. Life Recap. Good business, taking in the moment and stepping into purpose
What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!
21:53
September 08, 2021
37. Is Self Love Biblical?
37. Is Self Love Biblical?
The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!
19:14
August 25, 2021
36. Growth in Life with Guest Robert Sikes
36. Growth in Life with Guest Robert Sikes
Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we take a deeper dive into the mind. Robert and I talk all things life, building a growth mindset, hunting and just appreciating the overall journey. I really hope you enjoy it!   FIND ROBERT: https:www.instagram.com/ketosavage https:www.instagram.com/livesavage https:www.instagram.com/ketobrick (USE CODE BRICKBYBRICK for 15% OFF)  https:www.ketosavage.com
45:31
August 12, 2021
35. When Diet Dogma Becomes Idolatry
35. When Diet Dogma Becomes Idolatry
What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as a witness of that? We discuss these things today on the podcast! Enjoy! 
16:42
August 03, 2021
34. Is Keto Biblical?
34. Is Keto Biblical?
Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!
21:29
July 27, 2021
33. Does God care about my physical health?
33. Does God care about my physical health?
Today we ask the basic question "Does God care about my physical health?
14:15
July 23, 2021
32. My testimony
32. My testimony
Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and inspiring! If you have any questions, concerns or need to talk, reach out to me
23:60
July 13, 2021
31. Biblical health
31. Biblical health
Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you! 
20:29
July 05, 2021
30. Keto, endurance running and finding food freedom through fasting with Laura Goodchild
30. Keto, endurance running and finding food freedom through fasting with Laura Goodchild
What’s up guys! Welcome to episode 30! I’m joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!
46:58
June 13, 2021
29. Finding True Health with Tara Garrison
29. Finding True Health with Tara Garrison
Tara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self love and true health! This is not one you want to miss! To find Tara: https://www.taragarrison.com/ or on Instagram @coachtaragarrison
42:04
May 19, 2021
28. Not only calories should matter.
28. Not only calories should matter.
Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!
20:29
May 12, 2021
27. Creating your path to achieve your goals with Andy Daniels
27. Creating your path to achieve your goals with Andy Daniels
WOOOHOOO!!! This podcast is one of my favorite! Andy is an entrepreneur and husband of my amazing friend Mary! He has such a great mindset around finding yourself and envisioning what you want to achieve! I hope you have a pin and paper ready!
47:45
May 03, 2021
26. The Art of Self Awareness
26. The Art of Self Awareness
Long time no talk my friends! I am so excited to be back with this powerful episode! This will be a game changer for you if you listen and apply! Self awareness , I believe, is one of the biggest game changers in the GAME! Buckle in! Its a fun ride!  Where to find me: www.theketoroad.com 
21:23
April 09, 2021
25. No excuses
25. No excuses
What is up! Alright guys! So this week is the first week I have had as a dad! It really put things into perspective for me. However, it did not change the fact that most use excuses to justify a incorrect perspective. I hope this episode motivates you to put the bull aside and take control of your health! BUILD YOUR KETO ROAD PDF https://www.theketoroad.com/build Instagram for Keto Threads Apparel  https://www.instagram.com/theketoroad
17:35
February 23, 2021
24. Weathering through the storms of life
24. Weathering through the storms of life
This episode was recorded amidst a crazy power outage in Texas! Its short but powerful and I hope these next 15 mins change your life! 
14:42
February 17, 2021
23. Negative Self Talk: The destruction of self beating
23. Negative Self Talk: The destruction of self beating
Whats up homies! I was encouraged to share this by a dear friend the morning of recording and I could not be more excited to share this with you! Negative self talk is a constantly underplayed thing that can truly make or break a health journey. Listen, learn and apply what you hear today! Enjoy!! COACHING, BLOG and RECIPES! https://www.theketoroad.com
22:06
February 01, 2021
22. The only path...is the path (Motivational talk)
22. The only path...is the path (Motivational talk)
Whats up guys! Ah this one was cool! I mixed this podcast episode with an instagram live and it was AWESOME! We talk about sticking to your path and why getting off of it or not enjoyed that process can be damaging to your journey! I hope you enjoy! COACHING, BLOG and PODCASTS: https://www.theketoroad.com/coach-jon-coaching
30:18
January 25, 2021
21. 10 Steps to starting a Keto Diet with an Eating Disorder
21. 10 Steps to starting a Keto Diet with an Eating Disorder
Good morning and happy Monday! I felt this podcast would be super appropriate for the new year! I feel there is a divide about whether having a eating disorder is good for keto but I think its one of the most optimal diets for it! I would love for you to listen to my why and tips on how to get started!  COACHING, PODCASTS AND BLOG: https://www.theketoroad.com
25:44
January 11, 2021
20. KETO or CARNIVORE? Which is better?
20. KETO or CARNIVORE? Which is better?
Whats up guys! I am doing world carnivore month ( for the most part AHAHA!) I thought it would be a good time to share my thoughts on this diet with you all! Would love to hear yall's thoughts and feedback!  COACHING, BLOG: https://www.theketoroad.com
18:54
January 07, 2021
19. Tips to Develop yourself in 2021!
19. Tips to Develop yourself in 2021!
Whats up guys! 2021 is here! How do we approach it?!?! A lot of questions in that one broad one I know! I hope this podcast brings you some clarity and direction!  Email me: theketoroad@gmail.com Instagram: www.instagram.com/theketoroad Coaching: www.theketoroad.com
22:59
January 01, 2021
18. Living a No Bull life with Don Grimes aka No.Bull.Keto
18. Living a No Bull life with Don Grimes aka No.Bull.Keto
What’s up guy! I am super excited about this podcast episode! Today we have my father in law Don Grimes on the show! Don is one of the man in this world I respect the most. He has been Keto for 3 years and a cancer survivor! He brings a refreshing bluntness to life that I just love! I hope you enjoy! www.Instagram.com/no.Bull.keto
50:21
December 28, 2020
17. The beast of sickness with special guest Rebekah Farmer
17. The beast of sickness with special guest Rebekah Farmer
Guys and gals... this podcast was CRAZY! Rebekah Farmer has been through A lot! So man diagnosis and so many false hopes that led to nowhere. Listen to how she overcame using faith and ketovore approach to nutrition! Her story is wild! Enjoy! Rebekah Instagram: @tailoredketohealth Coaching with me! https://www.theketoroad.com
41:03
December 21, 2020
16. Staying strong in truth and all things women doing keto with Leanne Vogel
16. Staying strong in truth and all things women doing keto with Leanne Vogel
What’s up guys! AHHH! I’m so excited. This podcast was SO MUCH FUN! Today I interviewed my good friend Leanne Vogel. Leanne is a Holistic practitioner with a focus in women’s hormones. Today we talked about sticking to the truth regardless of how others respond. We then dive DEEP into a proper ketogenic diet as it relates to women’s hormones and cycle! It was awesome and I hope you enjoy! To find me: https://www.theketoroad.com To find Leanne: http://www.healthfulpursuit.com Leanne’s Instagram: https://instagram.com/leannevogel?igshid=d3v2cvh6z70l Leanne’s Podcast: https://podcasts.apple.com/us/podcast/the-keto-diet-podcast/id1059573987
45:47
December 14, 2020
15. All things eating disorders and body image with Brittany!
15. All things eating disorders and body image with Brittany!
This is probably my most powerful podcast ever! I really hope you pull so much from it! This podcast was originally a IGTV episode so the quality follows suite! I hope you can hear it all and I hope you LISTEN! Thank you BRITTANY for coming on!  https://www.instagram.com/coachjon.fntp https://www.instagram.com/becoming.brittanylee 
52:11
December 07, 2020
14. A constant life in an inconstant environment
14. A constant life in an inconstant environment
Whats up! This topic hit me hard and I felt it worth sharing with you guys! I hope you pull something from it for every angle of your life! Find me at: https://www.theketoroad.com
14:41
December 02, 2020
13. Fasting with an Eating Disorder
13. Fasting with an Eating Disorder
What’s up guys! Alright this weeks podcast is about fasting with an eating disorder. Now I don’t promote fasting a lot in my space due to the nature of my audience. However, there is a healthy way to navigate this while dealing with and E.D. I hope you find some good information in this episode! Where to find me: EMAIL: theketoroad@gmail.com Instagram: https//www.Instagram.com/coachjon.fntp Coaching: www.theketoroad.com
20:04
November 23, 2020
12. Overcoming the Holiday Mindset with Gormy!
12. Overcoming the Holiday Mindset with Gormy!
This episode is ALLL about mindset Holidays! Gormy and I give you our best advice on how to handle the issues thank arise around these times of food and fun.
01:24:38
November 16, 2020
11. All things with Kristie!
11. All things with Kristie!
What’s up guys! This week I have on my good friend Kristie Rice! Kristie and me share a lot of things and it was an honor to have her on. We talk all things eating and community. We touched quite a bit in the podcast! Enjoy! Kristie Instagram: @nourishmygut
46:53
November 09, 2020
10. Why Keto is the BEST diet for overcoming an Eating Disorder
10. Why Keto is the BEST diet for overcoming an Eating Disorder
What’s up guys! On this episode I dive DEEP into why I feel a Whole Foods ketogenic diet is best for dealing with an eating disorder! I hope you listen, learn and share this episode!
29:05
November 04, 2020
9. Appreciate the details
9. Appreciate the details
This one is short but powerful. Grab some tissues and get ready to think deep!
10:45
October 28, 2020
8. Diving Deep Into Diet Culture With Gormy!
8. Diving Deep Into Diet Culture With Gormy!
What’s up guys! Welcome to the first guest episode! This week we have my good friend Mike aka Gormy! We talk all things diet culture and things to think about as it pertains to how you see good, fitness and the health culture around you.
49:52
October 19, 2020
7. My TKD experiment!
7. My TKD experiment!
Alright guys! I posted a YouTube video about this but I know podcasts allow for a much deeper dive so I hope this helps and brings clarity!
25:21
October 12, 2020
6. The Dogma Dilemma
6. The Dogma Dilemma
Having trouble finding your path? Maybe helping someone else find theirs to health? I hope this episode helps you communicate with them and yourself in a healthier way
10:32
September 22, 2020
5. What is keto!?
5. What is keto!?
This will be a feather ruffler lol. Feel free to email or reach out to discuss it more!!
16:07
September 15, 2020
4. CLIMBING YOUR HILL
4. CLIMBING YOUR HILL
The hills we face in life can seem daunting. Whether it’s a business idea, weightloss and mental struggle, the way we go up, sit at the top and come down all come into play. Follow along as I share idea of how to approach the hills in our life
17:41
September 07, 2020
3. Celebrating Two years of active recovery from bulimia
3. Celebrating Two years of active recovery from bulimia
Hey guys! Today marks 24 months sense my last relapse from bulimia! I had it on my heart to share with y’all some of my story and thing I did to get to where I am now.
19:10
September 01, 2020
2. Battiling Male Eating Disorders and Negative Image
2. Battiling Male Eating Disorders and Negative Image
This is focused on men BUT women I encourage you to listen and apply it to yourself.
17:06
August 31, 2020
1. Laying foundations
1. Laying foundations
This 1st episode is short and sweet but yet powerful. I talk about laying foundations, why it’s important and some practical steps to doing so.
12:56
August 28, 2020
Intro: a little about me and the podcast!
Intro: a little about me and the podcast!
I just wanted to introduce myself and give a brief introduction into what his podcast will be about! If you like it, share it and tag me in it!
07:36
August 28, 2020
August 28, 2020
August 28, 2020
00:15
August 28, 2020