The Functional Fitness Podcast
By Jonny Crowe
All things Functional Fitness, training, Olympic Lifting, CrossFit, Gym ownership, Fitness Business & and maybe a few other bits and bobs!
The Functional Fitness PodcastDec 07, 2020
00:00
07:02
December 14, 2023
Dec 14, 202300:48
Functional Fitness - A look at 2024!
With the return of the Functional Fitness Podcast - We look ahead to a very exciting first 6 months of 2024!
Dec 14, 202321:36
Member Spotlight - Jim Smith!
In this episode I speak to like g term member Jim Smith! Jim has become a true friend over the years. His loyalty is unwavering and we love having Jim in and around FFD day in day out. The next podcast might be over a few beers 🤪. Enjoy!
Aug 23, 202201:09:28
Member spotlight - Molly Redford
I’m back!! Our new segment (season 6) is called “Member spotlight”. In this series I want to chat to current members of Functional Fitness about their fitness lifetime experience including their time at FF. Episode 1 is here and I’m chatting to Molly Redford who has a wealth of sporting success prior to joining FF. I had a great time chatting with Molly and I hope you all enjoy the conversation as much as I did!
May 30, 202201:27:17
CrossFit = Bullsh*t
Jonny and Graham sit down to discuss the age old “CrossFit is Bullsh*t” statement. We break it down to try and understand why some people still speak negatively on a methodology that has changed so many people’s lives for the better across the globe. Welcome back to the podcast, and enjoy!
Oct 02, 202123:54
Robbie Leahy - From athlete to coach - Avoiding the pitfalls, the pressure and finding your tribe
In this episode we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us at FFG. We discuss competing at a young age and where future young athletes can avoid the pitfalls, dealing with the pressure and wanting to help future athletes establish a solid platform to become successful themselves. This is a good one guys, ENJOY!
Jun 01, 202123:20
Getting back into the gym - the pitfalls, tips and tricks of getting back in successfully!
Graham and Jonny chat through getting back into the gym after 2 long term COVID-19 lockdowns. We want to help you avoid the pitfalls and we give advice on things like frequency when starting back etc! Enjoy!
Apr 15, 202113:27
Lockdown 2 - What we did differently this time around
Jonny and Graham discuss the second lockdown and what we did differently compared to the first
Mar 24, 202113:18
Kirsty Roberts - Being a PE teacher, becoming a coach and overcoming injury
In this episode we get a chance to chat with Kirsty and deep dive into her career so far. From becoming a PE teacher to transitioning into a full time CrossFit coach. We also talk competitive CrossFit and overcoming a pretty serious injury! Enjoy!
Mar 08, 202147:06
Sarah Kelly - From dance, retail and a brief spell of illness to forging a career in fitness
In this episode Jonny chats with Sarah about her past where she danced, fell ill for a number of months and then worked in retail management, to finding fitness again and becoming a coach with us at Functional Fitness. Join us for a really interesting discussion including diving into Sarah’s passion for working with special populations and helping people find their feet again using exercise prescription as the tool, this one is a cracker! Enjoy
Feb 26, 202137:28
Kaleem Barreto - Professional Rugby, CrossFit and Coaching at The Functional Fitness Group
In this episode I chat to Kaleem to discuss his coaching with us at FFG. We dive into his professional rugby career so far and the beginnings of coaching! Enjoy!
Feb 12, 202123:45
Archie Reid - Weightlifting, CrossFit and starting a career in coaching with Functional Fitness
In this episode I get to chat with Archie Reid. He is a young CrossFit coach who has already competed in 2 weightlifting competitions. Archies numbers are phenomenal but despite that he remains humble and keen to learn! We talk about his competitions, training and coaching with The Functional Fitness Group.
Feb 07, 202128:50
Liam Pullar - Parkour, becoming the Lead programmer for FFG & competing in CrossFit
In this episode we deep dive into the mind of Liam Pullar - the Lead programmer for The Functional Fitness Group. We discuss Liam’s history with Parkour, how that transfers to his skills in CrossFit, becoming the lead programmer for FFG and we also talk about his ethos for programming and touch on his stand alone programmes and who they are for. Enjoy!
Jan 29, 202139:49
David Low - Fitness, coaching, endurance events and writing his own book (DIY Outlaw)!
In this episode I sit down with David and discuss his background, his love of running, the “Functional Fitness Run” (FF Run) programme he has put together as part of the online FF options and finally to talk about his book “DIY Outlaw”. This is a great listen guys so buckle up and prepare to want to go run right after!
Jan 18, 202148:40
Program walk through with coach Liam - Week beginning 14/12/20
Another run through of the Functional Fitness’ flagship program with Coach Liam. Enjoy
Dec 16, 202009:10
WHY SHOULD YOU TRACK YOUR SCORES IN WORKOUTS!
In today’s episode Jonny, Graham and Fraser discuss why tracking your scores from workouts is valuable. We look into the benefits of keeping track of your performances and why it’s a good idea whether you are a seasoned functional exerciser or brand new. Enjoy!
Dec 16, 202012:01
DO YOU NEED TO BE FIT TO START CROSSFIT??
The easy answer is no. But of course it’s not as simple as that. Graham, Jonny and Fraser talk through the support structures at Functional Fitness that help new starts to CrossFit get started and become successful at Functional Fitness and achieve their fitness results.
Dec 07, 202007:02
Programme walk through with Coach Liam. Week beginning 30/11/20
Coach Liam runs through another week of madness at FFG - Enjoy the ride
Nov 30, 202006:22
Programming walk through 16/11/20 with Coach Liam
Coach Liam talks is through the horrors of this weeks program! 😈
Nov 16, 202006:02
Tier 3 restrictions at Functional Fitness Dundee and what that means for us
In this short episode Graham and Jonny discuss tier 3 restrictions and what they mean for their Dundee location.
Nov 03, 202006:47
Programme chat with Coach Liam
This weeks programme descriptor 02/11/20. Coach Liam chats through the what’s, why’s and how’s in today’s episode
Oct 28, 202006:57
FF-Move program talk through with coach Liam! Week beginning 26/10/20
Next weeks program talk through with Coach Liam!
Oct 20, 202008:47
FFG - program walk through with coach Liam! Week beginning 19/10/20
Coach Liam going through next weeks class program. Understand the what’s, why’s and how’s in this episode - Enjoy!
Oct 14, 202009:06
FFG - Program talk through with coach Liam! Week beginning 19/10/20
Another run down of the Functional Fitness Group class program with coach Liam
Oct 09, 202011:31
Individualised Programming (I.P.)
Today we talk a little about our Individualised Programming service
Oct 07, 202013:17
FFG - program talk through with coach Liam! 05/10/20
A deep dive into this weeks programming with coach Liam
Oct 04, 202010:59
FF-MOVE program week beginning 28/09/20
Liam talks is through next weeks programming - with the how’s & why’s. Enjoy!
Sep 25, 202011:51
FF-MOVE program descriptor (week beginning 21/09/20)
In this new style of Episode, coach Liam takes you through the weeks programming for the week beginning 21/09/20.
Sep 20, 202013:23
Our return from COVID - 2 weeks down
In this episode Jonny and Graham discuss the return from COVID and how the first few weeks have gone
Sep 17, 202010:12
What is our FF-Move program all about
In this episode Jonny and Graham discuss the FF-Move program. What it is, who it’s for and what we are looking to get out of it.
Aug 31, 202010:00
Functional Fitness - Carona Virus
An un-edited chat with G & Jonny on our response to carona virus.
Mar 19, 202016:49
We are back! What you didn’t know about FFD this month!
Re-published episode on the huge changes we have made to FFD this month. We want to let you guys know all of the things we are doing to make our member’s experience better. Enjoy
Mar 13, 202020:02
Steph and Jason part 2!
Steph & Jason Part 2 continues an epic conversation talking about Jason’s new career and much more! Enjoy!
Jul 09, 201957:49
Meeting Jason Grant with Steph - part 1
Meeting Jason Grant - the owner of Rabble Dundee and JLG Fitness and Well-being. This podcast flowed from Staph’s podcast straight into Jason’s and it seemed to work! We talk all things Self development, business, coaching and loads more! Enjoy!
Jun 24, 201901:01:39
Getting into the fitness industry as a career choice
In this episode I discuss the idea of getting into the fitness industry as a career choice. I believe it takes more than a certificate and there are a number of ingredients that are important and that people need to be aware of these things and accept them before taking the dive! Good luck if you are. It’s the best job in the world! Reach out - Jonny@ffdcrossfit.com for any questions 🙌🏻
Jun 07, 201931:09
Meeting Steph (Part 2)
In part 2 of meeting Steph we look it’s Steph’s involvement with mental health, her own experiences and we talk about her own training training. There will be more from her too on this podcast so look out! 🏋️
May 28, 201928:50
Meeting Steph (Part 1)
In this episode we meet Steph Brand! Steph coaches for us at FFD CrossFit, runs her own family business, is a qualified nutritionist, Personal Trainer and has recently talked on the subject of mental health. Many talents and a lovely person. Enjoy the listen!
May 22, 201931:39
Meeting Big Fras (Part 2)
In part 2 of “meeting Big Fras” we discuss some of the offerings at Functional Fitness and look ahead to Team SiD (strength in Depth - competition) at the end of the year!
May 14, 201939:24
Meeting Big Fras! (Part 1)
Fraser is our Operations manager and Lead programmer for Functional Fitness. In this episode we dive into some of our beliefs in business, Fraser’s sporting past and take a look at the programs we provide. Enjoy!
May 10, 201945:12
Episode 3 - NUTRITION & 40 DOC with Adam Sutherland
In this episode we meet Adam Sutherland - the myth, the man, the legend. Adam is hands down the biggest no bull shit man in the fitness world and when it comes to Nutrition - he pulls no punches. I enjoyed this a lot and you will too!
May 01, 201950:28
INJURY 😰 and what to do about it 💪🏻
I hate to admit this but if you exercise regularly, you will probably pick up an injury at some stage. What would you choose - a few small “injuries” or illness later on? I know my answer. These are my thoughts on injuries and what to do if you pick them up 😊
Apr 24, 201912:55
Episode 2 - Meet Graham McCann - my parter in crime
This week we dive into a conversation with Graham McCann, my parter in the gyms. We get into how we got started, how we have been successful so far and what we are looking to do in the future. Enjoy.
Apr 20, 201942:60
Episode 1 - Hello an intro to me
Go easy on me guys 😂🤦🏼♂️ first timer and all that
Apr 10, 201916:44