To Health and Back!

In this episode, Dr. Jordan is joined by Dr. Giuseppe Demera, fellow NYC physical therapist, capoeirista and marathoner, to discuss nutrition and physical loading principles for runners, marathoners and ultra competitors.   

You can find Dr. Demera on IG @dr.gdemera.

In this episode, Dr. Jordan is joined by longtime friend and colleague, Dr. Dominick Ambroise, to discuss how each of them have turned adversity into success in their respective lives...along with mantras guaranteed to live on for years to come!

Follow @tohealthandback_ on Instagram as well for weekly updates!

In this episode, Dr. Jordan is joined by personal trainer and nutrition coach, Sam Toscano discussing her game plan for helping her clients build bigger booties!

To connect with Sam, you can follow her on IG (@fit.by.sam) or visit her website www.fitbysamnyc.com

In this episode, Dr. Jordan is joined by client couple, Patrick Montalto and Ruby Ann Muñoz! Patrick went from wanting to get jacked to focusing more on leading a sustainable, healthy lifestyle. Ruby was a longtime dancer with a history of back pain that has grown to incorporate nonlinear movement into her life!

In this episode, Dr. Jordan is joined by someone who looks and sounds like him--Dean Seda. Aside from being my brother, Dean is a Zumba instructor, personal trainer and DJ who went from full-time office job to international brand!  

To get in touch with Dean, you can find him on IG at @dean_seda or at www.deanseda.com

In this episode, Dr. Jordan is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.   

To reach Bryce, you can find him on IG at @merchantmadepower

This week, Dr. Jordan is joined by Lima Kayello; personal trainer and nutrition specialist, to discuss ways in which we can modify our belief systems, create sustainable habits and improve our relationship with food.   

If you want to connect with Lima, you can find her here: 

https://kayellofit.com/

IG/Facebook: @kayellofit  

Remember to HIT SUBSCRIBE if you like this video!

In this episode, Dr. Jordan is joined by Ida Koraitem; professor of Occupational Therapy at Long Island University. Ida comes with a great deal of knowledge in the sports, pediatrics and fitness settings due to her various experiences working with each of those populations.  

Want to connect with Ida? Email her at koraitem@gmail.com.

In this episode, Dr. Jordan Seda is joined by Gyrotonic instructor and ballroom dancer, Phoenix Linsong to discuss how she has become a better dancer and teacher by implementing changes with her breathing and postural awareness as she recovered from various dance-related injuries.   

HIT SUBSCRIBE to stay up-to-date with all podcast and rehab content!  You can reach Phoenix on Instagram for more info: @rise_with_phoenix

Rich Cebada, CPT and marketing expert joins Dr. Jordan to discuss how he dropped over 100 pounds by making lifestyle changes that have subsequently led him to love exercise, being healthy and now coaching clients of his own!

Dr. Jordan is joined by Meshach "Shack" Rojas; an NYC native with a passion for tricking and educating others on how to prepare and find foods that will yield the most optimal performance. His innovative ideas and content layout make his TikTok account highly sought after by those searching for recipes and those who just like cool shit! 

Dr. Jordan kicks off Season 2 answering your questions about what is true, what is bullshit and what are some of the best ways to go about fitness and performance. Plus, Jordan has some updates about trying crazy fitness endeavors and what he's learned along the way. Saddle up!

In this episode, Dr. Jordan is joined by Dr. Scantalides; longtime martial artist, physical therapist and certified kettlebell coach to discuss how education of physical therapists is moving more toward movement-based approaches and away from passive treatments like massage and ultrasound.

This week, Dr. Jordan is joined by Randy Bowen, school counselor and new girl dad with 14 years of guiding underprivileged children to discuss the challenges school-aged children face because of COVID along with the exorbitant amount of information available to them today.

Dr. Jordan is joined this week by Dr. Jasmine Marcus, PT, DPT, CSCS. Dr. Marcus is a physical therapist and writer. She splits her time between working in outpatient orthopedics, copywriting for PT companies, freelance writing, and editing essays for pre-PT applicants. ⁠

Alex Dear, a physiotherapist and avid Arsenal FC supporter, joins Dr. Jordan Seda to discuss building consistency in a dietary plan to meet your fitness goals and the current state of affairs of Arsenal, whom we both support!

Dr. Clinton Lee, PT, DPT joins Dr. Jordan Seda to chat about contemporary powerlifting education, how to grow a business successfully as a new clinician and a little nostalgia from our time as coworkers!

Hughston Armstrong is a licensed acupuncturist in Charlotte, NC specializing in the treatment of orthopedic and sports injuries. He and I discuss how acupuncture can benefit physical and mental wellness along with aspects of Chinese medicine I hadn't heard of ever before! Hughston also practices capoeira and has a strong weightlifting background.

In this episode, Dr. Jordan is accompanied by Sophia Ngo, CEO and owner of Lashes by Sophia; an eyelash extension and makeup company in Los Angeles. Along with her 15+ years of business experience, Sophia has been practicing capoeira for 7 years and has successfully managed to find a balance between achieving her fitness goals and growing a business.

Dr. Jordan is joined this week by Dr. Juliette Whitney, a pediatric resident sharing her insight and experience working with children during COVID and the ramifications of an increased sedentary lifestyle in childhood and adolescence.

How do you achieve complete financial independence before 40? Rachel Covert knows just the way! In 2014, Rachel was diagnosed with Rheumatoid Arthritis and her outlook on life changed. Was she going to be able to retire happily working in the fashion industry until her 50s or 60s? Maybe, but Rachel took matters into her own hands--so much so that the lifestyle and financial decisions she has made ever since have allowed her to retire at 36! Listen in to hear what Rachel believes WILL grant you financial independence as well!

This is the first of a series of podcasts hosted by Dr. Jordan Seda; a physical therapist, powerlifting coach and capoeirista based in NYC. In his first podcast, Jordan discusses how "To Health and Back" came to be along with his journey to becoming a more well-rounded healthcare provider and coach...with his typical spurts of quintessential humor!