Journey with Nikita

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

At the end of 2024, I had the pleasure of being interviewed by renowned podcast host Sophia Soul in Australia, on the Sacred U podcast. We had a fascinating discussion about why 2025 will be the year that many of us will finally step into our Dharma (truth, service, duty).

In this intimate discussion, I share my personal story, and experience of being on the cusp, i.e. a transition phase between karma and dharma. This is a long podcast, suited for curious, inquisitive spiritual seekers, who are on a soul-searching journey.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐞𝐬𝐭 𝐠𝐫𝐞𝐞𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐡𝐮𝐠 𝐨𝐫 𝐚 𝐤𝐢𝐬𝐬, 𝐚𝐧𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐚𝐬𝐭 𝐩𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐡𝐚𝐧𝐝𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐢𝐧 𝐩𝐫𝐚𝐲𝐞𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐝𝐬? 𝐈𝐭 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐚𝐬𝐭 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐞𝐧𝐠𝐫𝐚𝐢𝐧𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐜𝐮𝐥𝐭𝐮𝐫𝐞, 𝐭𝐡𝐚𝐭 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐈𝐒 𝐄𝐍𝐄𝐑𝐆𝐘…

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this podcast episode, I explore the 5 stages of grief from my personal experience. This framework has been invaluable in helping me navigate difficult times and discover a path to healing.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this podcast episode, I explore how stress causes discomfort and disease. Most of all, it causes a disconnection between our body, mind and soul.

I share my theory of the root cause as to why many of us get to a point in our lives, where we feel as though we have lost control and forgotten who we are.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this thought-provoking episode, myself and the podcast hosts of 'Into your Life', will delve deeply into the essence of who you are on a soul level.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

Are you fascinated by the mysterious world of chakras, manifestation, karma, and dharma? I've been diving deep into these fascinating topics, and I'm excited to share my journey with you. In this podcast episode with Lenka and Natalie at Into your Life, I'm opening up about my personal experiences and how they've helped me understand my karma and ultimately find my Dharma.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

Comparison can be a prohibiting habit that holds us back from reaching our full potential. In this episode, I dive deep into the psychology of comparison and explore why we do it. But more importantly, I'll guide you through practical steps to break free from this cycle and embrace your own unique journey of self-fulfilment.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

Have you ever wondered what a life coach does exactly? As one of the world's fastest growing industries, more and more people are not only benefiting from coaching but are also training to be coaches.

In this episode, I share my insights and experiences as an NLP coach. I'll discuss the key roles and responsibilities of a coach, explore different coaching styles, and the impact a coach can have on their clients' lives.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I explain how to know if your chakras are blocked and the process you can go through to re-balance them.

If you're ready to start the process of removing your masks and living a more authentic life, consider seeking the support of a life coach. They can help you unlock your true potential and live a life that feels fulfilling and meaningful.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

The term; "masking" refers to presenting a persona to the world that differs from one's true self. This can be done for various reasons, including self-protection, social conformity, or fear of rejection.

Many people find themselves wearing masks for extended periods, which can lead to feelings of disconnect, inauthenticity, and even emotional distress. Removing these masks can be challenging but incredibly liberating.

A life coach can be a valuable resource in this process. They provide a safe and supportive space for individuals to explore their true selves, identify their masks, and develop strategies for removing them. Coaches can offer guidance, accountability, and encouragement as clients embark on this journey of self-discovery and authenticity.

If you're ready to start the process of removing your masks and living a more authentic life, consider seeking the support of a life coach. They can help you unlock your true potential and live a life that feels fulfilling and meaningful.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, the 4 stages of eliminating a negative cycle, in order to take back control of your mind and live a more fulfilling life.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I explore what I look for in my ideal clients and how I determine if they are ready, to embark on a process of self-discovery and personal growth.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

In this episode, I explore exactly what it is, where it comes from and why some of us do it more than others.

I have many clients who procrastinate in all areas of their lives, and I see the detrimental effects it has on their self-esteem, productivity and most importantly the missed opportunities it leads to.

It's not as simple as saying 'stop dithering and start doing'. Procrastination is a psychological learnt behaviour, however it can be unlearned too.

If you are struggling with procrastination, and are ready to take action contact me to see how I can support you.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I believe that deep within each of us lies a spark – a playful, curious, and joyful inner child. But sometimes, past hurts or unaddressed emotions can leave this spark feeling dim. By working with this meditation, you can:

• Release emotional baggage: Let go of past hurts and negative experiences that may be holding you back.

• Cultivate self-compassion: Learn to treat yourself with kindness and understanding, just like you would a precious child.

• Boost self-confidence: Reconnect with your inner joy and creativity, fostering a sense of empowerment and self-worth.

• Improve relationships: By healing your inner child, you build stronger connections with others based on authenticity and vulnerability.

• Enhance emotional well-being: Reduce stress, anxiety, and negative self-talk, leading to a calmer and more peaceful inner state.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development. 

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

On 10th May 2024, I WON the UKs 'Woman Who Achieves 2024 Award'. In this interview on with Sandra Garlick MBE, I share my excitement as I reflect on my journey of resilience, perseverance and sheer determination.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development. 

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I talk to the Holistic Health Show in Australia all about what it means to live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

Join myself and Oli Anderson for a fascinating conversation that celebrates the journey of living authentically. Explore how embracing our true purpose can lead to a life filled with meaning, fulfilment, and realness.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In 2024, I was interviewed by Amanda Hill, a life coach based in the USA. In this thought-provoking discussion, we share insights on the ancient chakra balancing system and how tools such as yoga & meditation can be used to find our life purpose.

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development. 

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I explore how a money block is a barrier in one’s mind, with their relationship to money. This can stem from cultural conditioning and ingrained beliefs of scarcity, for example; being told that money doesn’t grow on trees and is something one has to work very hard to earn. How do you know if you have a money mindset block?

• You hesitate before spending, reluctantly tapping your card onto the reader
• You wait until the very last day to pay a bill or invoice or even wait until it is overdue
• You question yourself after you have bought something, wondering if you really needed it.

Taking time to work through my own money blocks has enabled me to flourish in all areas of my business and life. By recognising that money is an energy that comes & goes with ease and flow has been a gamechanger in my life. I now run group coaching sessions centred around supporting individuals to work through their money blocks.

This is particularly challenging during the current economic climate, inspiring people to invest in themselves for long-term gain. I truly believe that when our cup is full, we can share more – that cup includes our financial security.

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development. 

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this BBC Radio Berkshire interview, I talk about the powerful benefits of Yoga and Meditation.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

For as long as I can remember, I have been passionate about Healing, Wellbeing & Personal Development. I have grown up practicing dance, yoga and in my adulthood it was breath work, meditation and self-healing that supported my chronic health condition.

Make a hot drink and join me for my intimate interview with Carla Delaney - Broadcaster, Video Journalist and Media Consultant. In this episode, I share my unique range of professional skills with profound personal experiences. All my offerings are designed to enable people to gain confidence and clarity towards their life purpose.

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I share with you the four pillars of success, that have helped me achieve my goals and dreams. I hope they will do the same for you. This podcast was featured on the BBC, UK.

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

In this episode, you will be reminded to appreciate the importance of gratitude, which is a powerful emotion that can boost your happiness, health, and well-being. It can also help you cope with stress, challenges, and difficulties.

To begin, find a comfortable position and close your eyes. Take a moment to notice how you feel after this meditation. Do you feel more positive, peaceful, and content? Do you feel more connected to yourself and others? Do you feel more aware of the abundance and beauty in your life?

This is the power of gratitude. By practicing it regularly, you can cultivate a mindset of gratitude that will enhance your happiness and well-being. You can also express your gratitude to others by saying thank you, giving compliments, writing notes, or doing acts of kindness. By doing so, you will not only make them feel good, but also strengthen your relationships and create a positive ripple effect in the world.

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

This meditation is designed for anyone READY to let go of a situation they are in, which no longer serves them well. If you are feeling stuck, this meditation will guide you to connect with your inner wisdom and find the courage to let go of what is holding you back. You deserve to live a life that is aligned with your true purpose and happiness.

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

The word Purpose, in Sanskrit is 'Dharma', which is of the understanding that each one of us has a significant meaning of existence. My Purpose is a poem written many years ago, when I first started to explore and discover my Dharma. It continues to evolve even today, but the path of searching is reflected in this poem. I am passionate about guiding people towards discovering their dharma.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In a recent workshop on wellbeing, a participant asked if it is better to sit up or lie down during meditation.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

"WE CANT ALWAYS CHOOSE THE MUSIC LIFE PLAYS FOR US, BUT WE CAN CHOOSE HOW WE DANCE TO IT"...
In 2022, I sprained my ankle, well I thought it was a sprain. I was abroad and the x-ray there showed it was not broken. They sent me away without a crutch / support and I continued limping around and dancing on it for the next few months!
The pain was getting increasingly severe which prompted me to get another x-ray done in this country. This time it showed the tibia bone was broken. Perhaps it had been from the time of the injury or moving on it broke it, I'll never know. Fear and panic set in as I genuinely thought my career as a dancer & yoga instructor was over...
I struggled to demonstrate dance steps in classes and could no longer do some of the yoga postures in front of my students. I felt guilty and ashamed. I did a vigorous course of physiotherapy and hydrotherapy, along with a lot of self healing (Reiki) and as a consequence, I was able to perform in TWO of my company's shows last year, albeit in discomfort.

Now one year on and I honestly do not feel a thing, I am back to complete physical strength and my mindset is even more determined to do what I can while I can. I feel so grateful that I recovered well and even though I am aware this was only a minor injury, I want to share my story to inspire others not to give up!
If you're going through a hurdle in your life where you feel stuck, whether it be physically, mentally or emotionally I can assure you this is a temporary phase and you WILL overcome it, even stronger than you are now. I promise, there is LIGHT on the other side, if you stay strong, resilient and have hope 🙏

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

As 2022 draws to a close, I reflect and explore what makes people avoid making decisions, which they know will benefit them in the long run. Overcoming fear, stepping out of our comfort zone and taking a leap of faith is going to be key as we enter the New Year of 2023.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In my experience, we all come to a stage in our lives where we say three words to ourselves and no its not ‘I love you’! By saying these 3 words can potentially be a game changer and lead us down a path of deep, profound transformation.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

This weekend meditation is quality time for you to relax, recharge and reconnect with yourself. You have completed another week of work, challenges and achievements. Now you deserve a break to restore your energy and balance.

This meditation is designed to help you feel refreshed, rejuvenated and ready for anything. If you enjoy this meditation, please share it with someone who might benefit from it as well. We all need some support and encouragement in these changing times, so why not offer someone the gift of healing today?

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I highlight how many of us have come to think that showing people we are busy, exhausted and run down makes us look as though we are working hard. As a society, we have to come believe that being stressed is normal, in order to achieve and succeed. What if you can work hard and be calm? What if you can succeed and smile at the same time? In this podcast we explore the possibility of us enjoying the process and changing our perspective.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you. 

In this episode, I explore what works for me and makes me happy everyday, by implementing key lifestyle changes into my routine.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Many people think that if they have a lot to do they need to do it quickly, but if you have a lot to do you might as well enjoy doing it!

We're told to make lists, write things down in order of priority and some say start with the hardest tasks first and then lead into the easier tasks as the day goes on. These are methods and ultimately in whatever order you do them, they all need to be done.

Some people think that Meditation and Mindfulness might slow them down, it might deviate them from their tasks or goals.

In my experience the practice of Meditation and application of Mindfulness has led me to be more productive.
I have greater clarity and focus which means I can be more decisive, think clearer and be more present.

In this episode I explore how you can be both productive AND have speed, by adding 3 simple steps into your daily life.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

• Do you find yourself, trying so hard to be positive only to be pulled down by other people? 
• Do you feel that when you're having a good day, someone can say or do something which changes your mood? 
• Do you find your energy getting depleted in the company of others?

In this episode, I discuss ways in which you can cope with negativity from others, so you don't get affected and drained by people around you.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

I have always struggled with lack of self-belief. When I was a teenager I was ambitious and wide eyed, but this soon got suppressed by the traditional system in which I studied Indian classical dance. My enthusiasm and curiosity got misunderstood for arrogance and so I was tamed to tone it down. As the years went on I became a better dancer but a more shy, self-conscious person. I went from being blindly confident to fearfully timid.

As I got older it only became harder to manage and the more successful I became, the more I lost another layer of self-belief. In this episode, I explore how I went on a journey to find self-confidence and self-esteem from within.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

Through imparting and facilitating personal development, I SHINE MY LIGHT. I want to use my skills and experiences to motivate others, to draw on their inner strength. I want to inspire young people to follow their dreams and most of all encourage people to develop a deeper connection with themselves, on a SOUL level.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

WHO AM I is an age old question that many of us may ask ourselves at different stages of our lives. Getting to know ourselves is a journey; from understanding our personalities, to embracing our core values and consequently appreciating the essence of who we really are. Even though we are always adapting and evolving, there is a part of us that remains unaffected by external change.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I explore how can we lift our spirits using POSITIVE AFFIRMATIONS to stay optimistic throughout challenges and empower our overall mindset.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you. 

In this episode, I reflect on how Reiki came into my life, like a bird flies into a garden. It was seamless and effortless, yet has sustained a significant impact on my physical health and emotional wellbeing. Since practicing Reiki on myself and others, I have found that I am in harmony with the Universal life force; it flows through me with ease. 

I am passionate about inspiring others to connect with this powerful energy, known as Reiki (Japanese), Chi (chinese) or Prana (Indian). I believe we should all have access to this, so we can heal ourselves and others.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Do you have 15minutes to relax?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world, where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.
Yoga Nidra is a powerful technique that allows one to access a state of deep relaxation between wakefulness and sleep. It has been proven to have various benefits for physical and mental health, such as lowering stress levels, blood pressure and heart rate, as well as soothing the nervous system and the internal organs. This ancient practice from India is widely used today as a tool for coping with anxiety, by quieting the fluctuations of the mind through conscious awareness of the sleep state.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. 

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world, where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you. 

In this episode, I explore how the decisions we make when we are young go on to shape the rest of our lives...

I was ambitious and fearless, when making decisions, relying on my intuition and instinct (consider working with my third eye meditation).

As a result today, I am in my dream job. I have flexibility and freedom. I have work-life balance, where i can pursue hobbies, interests, wellbeing and I don't have high levels of stress.

I believe that everyone has a 'calling'. It is up to us if we are brave enough to connect to ourselves to listen and consequently follow it...

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this intimate episode, I share my personal experiences of facing a health scare from a young age, yet remaining strong and resilient throughout. I believe in the power of the mind... I accept that whilst I may not be able to change my diagnosis, I can manage my symptoms through self-healing and positive thinking.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you. In this episode I introduce you to a short guided meditation, designed to help you relax and recharge!

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode I reflect on my very first Yoga class at the back of a community hall aged 14, to teaching and running my own studio!
As I explore more than two decades of learning and discovering Yoga, I share the profound impact it has had on my life, along with the beautiful souls I have met along the way. I am passionate about people embracing all aspects of Yoga and using it as a tool for self empowerment. 

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.