Joyful Leadership
By Joey Joyful
Helping you become a Joyful leader at work and life by teaching you mindfulness
Joyful LeadershipDec 13, 2019
00:00
10:11
How I’m hypnotizing a whole company
Reading an article I wrote and published on Medium.com/joeykasz. Here is the link to the article on medium. link.medium.com/f3Jz43Vao2
Dec 13, 201910:11
Méditation d’enracinement (français)
Une courte méditation d’enracinement. Peut être utilisé peu importe l’heure de la journée, mais est favorable en début de journée. 8 minutes
Nov 06, 201908:33
The 3 P’s technique
Pause - be Present - Proceed. Adaptes from the University of Wisconsin School of Medicine, Family Medicine.
Nov 05, 201901:36
Two feet, one breath
Possibly the shortest meditation ever.
Nov 05, 201901:33
Grounding meditation
A short grounding meditation. No meditation experience required. Simply sit comfortably either on a chair or cushion and follow the instructions provided. 1 Joyful meditation coming up.
Nov 05, 201908:47
Body Scan meditation
20 minutes body scan meditation
You can either sit or lie down
Eyes open or closed
Follow what I say to the best of your attention
If you get distracted, that's fine, just refocus on where we are when you notice the distraction
That's meditation
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link to my calendar to reserve a time and schedule a Joyful Leadership Chat: https://calendly.com/joeykasz/letsconnect
Nov 02, 201919:54
Joey Joyful - Wellness Champion and author of the Joyful Leadership podcast
Joey Joyful by name, Leadership is my game
Wellness Champion at his place of work in a corporate setting
Joey is helping managers become leaders at work and life by teaching them mindfulness
At a young age Joey was in a car accident leaving him with chronic pain to deal with for many years
Conventional medicine offered him pills and physio to manage the injury
Ultimately he fell down the path of alcohol and cannabis to attempt to ease the pain
Bad became worse and he wound up having to rid himself of a few addictions
That's when hypnosis, gratitude journaling and 'Meditation saved my life' in his own words
Sober for 5 of the last 7 years, he now shows up as a Joyful Leader teaching mindfulness and the neuroscience behind habit change
Airline manager in the operations, he shares his experience of integrating holistic practices in the corporate world
And how hypnosis, meditation and just plain joyfulness has earned him a place of renown in a corporate setting
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Link towards the Cliffton Stengths test: store.gallup.com/p/en-us/10108/top-5-cliftonstrengths
Link to my calendar for a joyful leadership chat: calendly.com/joeykasz/letsconnect
Wellness Champion at his place of work in a corporate setting
Joey is helping managers become leaders at work and life by teaching them mindfulness
At a young age Joey was in a car accident leaving him with chronic pain to deal with for many years
Conventional medicine offered him pills and physio to manage the injury
Ultimately he fell down the path of alcohol and cannabis to attempt to ease the pain
Bad became worse and he wound up having to rid himself of a few addictions
That's when hypnosis, gratitude journaling and 'Meditation saved my life' in his own words
Sober for 5 of the last 7 years, he now shows up as a Joyful Leader teaching mindfulness and the neuroscience behind habit change
Airline manager in the operations, he shares his experience of integrating holistic practices in the corporate world
And how hypnosis, meditation and just plain joyfulness has earned him a place of renown in a corporate setting
---
Link towards the Cliffton Stengths test: store.gallup.com/p/en-us/10108/top-5-cliftonstrengths
Link to my calendar for a joyful leadership chat: calendly.com/joeykasz/letsconnect
Nov 02, 201924:44