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Mind Yours

Mind Yours

By Juan Garcia
This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours!
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EP 069: Cognitive Distortions
Cognitive distortions are irrational thoughts that can influence your emotions.  Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews  📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847  🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services  🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
19:10
October 11, 2021
EP 068: Codependency Part 3 - Recovery Plan
#codependency #mindyours  Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health.   *These 5 steps were adapted by Krystal Mazzola, LMFT (https://healthyrelationshipfoundation.com/about/)   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews  📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847  🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services  🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
16:53
September 16, 2021
EP 067: Codependency Part 2 - Root Causes
#codependency #mindyours   Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews  📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847  🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services  🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
22:16
September 2, 2021
EP 066: Codependency - Signs & Symptoms
Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews  📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847  🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services  🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3
14:23
August 26, 2021
EP 065: Integrity - Mindfulness Mondays
Integrity is the quality of being honest and having strong moral principles; moral uprightness - the state of being whole and undivided.  #integrity #mindfulness #mondays #mentalhealth   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast
08:28
June 28, 2021
EP 064: Deadly Emotions Part 4 - Fear
Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan...
15:15
June 17, 2021
EP 063: Purpose - Mindfulness Mondays
When you know your Creator, your strengths and your passion, you will know your PURPOSE!   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...
04:34
June 14, 2021
EP 062: Deadly Emotions Part 3 - Guilt and Shame
Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...
19:48
June 10, 2021
EP 061: Discipline - Mindfulness Mondays
Discipline is so important if we are pursuing #mentalhealth.  "If you fail to plan, you plan to fail."  Let's be #mindful of the necessary adjustments needed to maximize our potential and accomplish our goals.   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan...
08:12
June 7, 2021
EP 060: Deadly Emotions Part 2 - Worry
Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan...
10:25
May 27, 2021
EP 059: Busy? Mindfulness Mondays
There is a big difference between being busy and busyness.  Let's be #mindful of our time and having balance in what we say yes to. #busy #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth  📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...
05:37
May 24, 2021
EP 058: Deadly Emotions - Part 1
Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...
19:33
May 20, 2021
EP 057: Thoughts - Mindfulness Mondays
It is said that we have between 83,000 and 85,000 thoughts a day.  How can we make the best of this inevitable reality?  Here are some tips for you.   #thoughts #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth  📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...   👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...
08:59
May 17, 2021
EP 054: Family of Origin Issues - Dysfunctional Rule #4
The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow.  #mindyours #familyorigin #dysfunctions   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan_landing=true
13:09
December 24, 2020
EP 053: Christmas? - Mindfulness Monday
Do you celebrate Christmas?  Why or why not?  In this episode I discuss why my family and I choose to be #mindful of #Christmas.  #mindyours #mindfulness #mondays   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan_landing=true
06:56
December 21, 2020
EP 052: Family of Origin Issues - Dysfunctional Family Rule #3
The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow.  #mindyours #familyorigin #dysfunctions   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan_landing=true
16:46
December 17, 2020
EP 051: SMART Goals - Mindfulness Mondays
In this episode, we cover the importance of setting #goals that are SMART!  If you need help, reach out and I will send you a GOALS Workbook so you can start crushing those goals!  #mindfulness #Mondays   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan_landing=true
11:06
December 14, 2020
EP 050: Family of Origin Issues - Dysfunctional Rule #2
The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions  📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk  📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969  🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj  🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128  👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan_landing=true
15:44
December 10, 2020
EP 049: Forgiveness - Mindfulness Mondays
Here are 8 #mentalhealth benefits for #forgiveness:  1. healthier relationiships  2. improved mental health  3. less anxiety, stress and hostility  4. lower blood pressure  5. fewer symptoms of depression  6. a stronger immune system  7. improved heart health  8. improved self-esteem #mindfulness #Mondays   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan_landing=true
11:28
December 7, 2020
EP 048: Family Origin Issues - Dysfunctional Rule #1
The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions  📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk  📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969  🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj  🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128  👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan_landing=true
18:51
December 3, 2020
EP 047: Active Listening - Mindfulness Mondays
7 Tips for Active Listening this #holiday season:  1. Listen to understand and not reply 2. Ask deeper questions; don't provide solutions 3. Train your mind & don't be distracted; focus on the conversation 4. Avoid interruptions; speak less & listen more 5. Slow down & practice silence; silence may be awkward at first 6. Withhold judgment; avoid preconceived notions 7. Take non-verbal cues; listen beyond words  #activelistening #mindfulness #mondays #communication  📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk  📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969  🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj  🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128  👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan_landing=true
09:54
November 30, 2020
EP 046: Family Origin Issues
The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow.  #mindyours #familyorigins #dysfunctions   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast   https://www.patreon.com/mindyours?fan_landing=true
20:04
November 25, 2020
EP 045: Gratitude - Mindfulness Mondays
Here are 7 benefits for grateful people:  1. Gratitude opens the door to more relationships.  2. Gratitude improves physical health.  3. Gratitude improves psychological health.  4. Gratitude enhances empathy and reduces agression.  5. Grateful people sleep better.  6. Gratitude improves self-esteem.  7. Gratitude increases mental strength.   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan_landing=true
08:59
November 23, 2020
EP 044: false beLIEfs - Part 5
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...
14:35
November 19, 2020
EP 043: Commitment - Mindfulness Mondays
✏️Benefits of commitment:   📌Increased creativity  📌Energy  📌Priorities   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969  🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast   https://www.patreon.com/mindyours?fan_landing=true
09:00
November 16, 2020
EP 042: false beLIEfs - Part 4
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969  🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan_landing=true
19:40
November 12, 2020
EP 041: Consistency - Mindfulness Mondays
Consistency is the steadfast adherence; agreement or harmony of parts.  Benefits: motivation, accountability, clarity and confidence.  5 Enemies of Consistency: Distractions Procrastination Foggy Goals Lack of Journaling Majoring on Minors while Minoring on Majors   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk   📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH: https://teespring.com/mindyours   https://www.patreon.com/mindyours?fan_landing=true
12:03
November 9, 2020
EP 040: false beLIEfs - Part 3
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128  👕 MERCH: https://teespring.com/stores/my-store-10471031 https://www.patreon.com/mindyours?fan_landing=true
22:35
November 5, 2020
EP 039: Weaknesses - Mindfulness Mondays
Here are 3 reasons why I believe weaknesses can help us be stronger and successful in life:  1. Knowing our weaknesses changes our perspective. Don’t give up; give in.  2. Knowing our weaknesses points us back to our strengths.  3. Knowing our weaknesses teaches us humility.   📍 Website: https://juangarciaenterprises.com/  📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128  👕 MERCH: https://teespring.com/stores/my-store-10471031  https://www.patreon.com/mindyours?fan_landing=true
11:22
November 2, 2020
EP 038: false beLIEfs - Part 2
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.   📍 Website: https://juangarciaenterprises.com/   📘 Books on Amazon: https://www.amazon.com/gp/product/B08...   📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...   🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128   👕 MERCH:  Mind Yours: https://teespring.com/mind-yours-podcast?pid=972  Juan Garcia: https://teespring.com/juan-garcia?utm_swu=1553&utm_medium=email_transactional&utm_source=sendwithus_seller&utm_campaign=seller_campaign_launch_1&pid=972&cid=103943
21:39
October 29, 2020
EP 037: Time Management - Mindfulness Mondays
Time is the most valuable asset with have.  We either manage it, or it manages us.  In this episode I share 6 tips to manage our time better.   1. prepare the night before  2. use a calendar  3. make your bed everyday  4. prepare your clothes ahead of time  5. get up early!  6. meal/menu prep    📍Website: https://juangarciaenterprises.com/   📘Books on Amazon: https://www.amazon.com/gp/product/B08...   📗Books on B & N: https://www.barnesandnoble.com/w/i-sa...  🗓Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   🧠Psychology Today Profile: https://www.psychologytoday.com/us/th...   👕MERCH:  Mind Yours: https://teespring.com/mind-yours-podcast?pid=972   Juan Garcia: https://teespring.com/juan-garcia?utm_swu=1553&utm_medium=email_transactional&utm_source=sendwithus_seller&utm_campaign=seller_campaign_launch_1&pid=972&cid=103943
08:21
October 26, 2020
EP 036: false beLIEfs - The Series
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.   Website: https://juangarciaenterprises.com/  Books on Amazon: https://www.amazon.com/gp/product/B08...   Books on B & N: https://www.barnesandnoble.com/w/i-sa...   Book an Appt: https://square.site/book/WD9RMXY8GZAJ...   Psychology Today Profile: https://www.psychologytoday.com/us/th...
22:21
October 22, 2020
EP 035: Relationships - Mindfulness Mondays
One of the most important decisions we can make in this life is the type of relationships we develop.  Some relationships push us forward, while other relationships pull us back.  Be mindful of your relationships!    Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794   Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
06:24
October 19, 2020
EP 034: Emotional Intelligence Part 5 - Social Skills
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.  Social Skills has to do with the application of empathy as well as negotiating the needs of others with your own.  This includes finding a common ground with others and being persuasive in a positive way.   Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com  Thumbtack: https://www.thumbtack.com/nj/hawthorn...  Psychology Today: https://www.psychologytoday.com/us/th...
15:27
October 15, 2020
EP 033: Emotional Intelligence Part 4 - Social Awareness
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.  Social Awareness is the ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, school, and community resources and supports.   Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/  Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794   Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
17:16
October 8, 2020
EP 032: Don't Give Up - Mindfulness Mondays
Everyone gets tempted to give up; even if its something you enjoy.  But giving up is not an option!  We must press through and think about the whole, rather than the sum of its parts.  Meaning, we don’t make eternal decisions based on a momentary feeling.  Press through and don’t give up!   Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794   Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
05:36
October 5, 2020
EP 031: Emotional Intelligence Part 3 - Self Management
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.   Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.   Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/  Email: juan@lifefocuscenternj.org  Website: https://www.juangarciaenterprises.com   Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794   Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
21:46
October 1, 2020
EP 030: Self Respect - Mindfulness Mondays
Self Respect: pride and confidence in oneself; a feeling that one is behaving with honor and dignity. The amount of respect we demand can only supersede or at minimum match our self respect.   Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
06:52
September 28, 2020
EP 029: Emotional Intelligence Part 2 - Self Awareness
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.  Self awareness is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality.   Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/  Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794   Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
24:31
September 24, 2020
EP 028: Soul-Care - Mindfulness Mondays
Soul-Care is all about living from a place of overflow; learning to stop occasionally for conversation, the chance to read, to rest and do nothing that equals to work. Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794 Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
06:41
September 21, 2020
EP 027: Emotional Intelligence Part 1 - Motivation
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.  Motivation is our ability to use our strengths and natural talents to guide our activities and conversations towards doing what we enjoy. When we are passionate about something we are motivated to learn about it and do more of it.   Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
24:58
September 17, 2020
EP 026: Self-Esteem - Mindfulness Mondays
Self-esteem is an individual's subjective evaluation of their own worth. ... Smith and Mackie (2007) defined it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it."  Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
08:03
September 14, 2020
EP 025: What is Emotional Intelligence
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.   Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes both regulating one’s own emotions when necessary and helping others to do the same.  It also requires a healthy aspect of our social awareness and the social skills we can use as it relates to productivity.   Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ ____________________________________________________________________   Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
14:53
September 10, 2020
EP 024: ATTITUDE - Mindfulness Mondays
Our attitude is one of those things we can control.  It is based out of decision we make everyday to either have a positive one or negative one.  We get to control 100% of it; or not.  Our attitude can get us into trouble or into opportunities to succeed in life.  Be mindful of your attitude!   Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
07:19
September 7, 2020
EP 023: The Supine Temperament - Strengths, Weaknesses & Core Needs
Temperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges.   The Supine temperament is known as an introvert, which means that emotions and thoughts are processed inwardly. Being considered and appreciated are important to this temperament.  These individuals are known as servant leaders and these 4 basic needs must be met in order for the melancholy to be fulfilled: appreciation, consideration, understanding and commitment.   To take the Temperament Assessment,   Email: juan@lifefocuscenternj.org   Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
22:18
September 4, 2020
EP 022: Words Matter - Mindfulness Mondays
What we say matters.  Words have the power to construct (build up) or destruct (destroy).  Whether we have good intentions behind them or not, words do hurt people.  Let's be mindful of the words we say to maximize healthy relationships.   Juan Garcia  Book Appointment:   https://www.lifefocuscenternj.org/bookings-checkout/individual-couple-s-session-juan   Email: info@juangarciaenterprises.com    Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
09:45
August 31, 2020
EP 021: Interview with Justin Batt
Justin shares how he faces challenges, a bit about growing up, Daddy Saturday, Dad Boss and how to leverage relationships with your children and spouse.  ___________________________________________________________________________  Justin Batt is one of the fortunate people who found the collision of their calling and passion in life.  He is passionate about disrupting fatherhood by encouraging and equipping fathers to be intentional parents who raise good kids that become great adults.  Justin is a healthcare innovator and works in the B2B sector with the largest biopharmaceutical and life science companies in the world.  Justin is a prolific entrepreneur with several startups across technology, retail and real estate.  He is an author, international and TEDx speaker, host of multiple podcasts and OCR athlete.   Email Justin at info@justinbatt.com  Website: https://daddysaturday.com/  Course: https://www.dadboss.com/register-now-20  Book: https://www.amazon.com/Daddy-Saturday-Intentional-Become-Adults/dp/1544502974 ___________________________________________________________________________  Juan Garcia   Book Appointment: https://www.lifefocuscenternj.org/bookings-checkout/individual-couple-s-session-juan    Email: info@juangarciaenterprises.com    Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
40:57
August 25, 2020
EP 020: How Can I Deal with Anxiety?
Understanding anxiety and how it functions is one of the most effective ways anyone can start healing themselves or start helping someone who is in need.  By learning about the facts about the anxiety, you can become more equipped to fight it and keep it under control.   Book Appointment: https://www.lifefocuscenternj.org/bookings-checkout/individual-couple-s-session-juan    Email: info@juangarciaenterprises.com    Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
27:51
August 24, 2020
EP 019: The Melancholy Temperament - Strengths, Weaknesses & Core Needs
Temperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges.  The Melancholy temperament is known as an introvert, which means that emotions and thoughts are processed inwardly. Perfection and order are important to this temperament.  These individuals are known as deep thinkers and these 4 basic needs must be met in order for the melancholy to be fulfilled: safety, support, sensitivity and space/silence.   To take the Temperament Assessment, Email: info@juangarciaenterprises.com    Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
14:50
August 20, 2020
EP 018: How to Manage Anger - Mindfulness Mondays
Anger is not a bad emotion.  But anger that is allowed to fester without being appropriately expressed can destroy people and relationships.  In this episode, I share Dr. Chris Thurman’s “truth system” for dealing with anger.    Email: info@juangarciaenterprises.com    Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour   Instagram: https://www.instagram.com/juangarciaenterprises
19:03
August 17, 2020
EP 017: The Phlegmatic Temperament - Strengths, Weaknesses & Core Needs
Temperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges.  The Phlegmatic temperament is known as an introvert, which means that emotions and thoughts are processed inwardly.  Peace and harmony are important to this temperament.  These individuals are known as peacemakers and these 4 basic needs must be met in order for the phlegmatic to be fulfilled: harmony, lack of stress, respect and feeling of worth.   To take the Temperament Assessment, email us at: info@juangarciaenterprises.com   Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Instagram: https://www.instagram.com/juangarciaenterprises   Facebook: https://www.facebook.com/juangarciaenterprises
21:58
August 13, 2020
EP 016: How to Handle Change - Mindfulness Mondays
Heraclitus, Greek philosopher, once said, "There is nothing permanent except change".  Change is inevitable so it's not a matter of 'if' we will experience change but when.  And how we handle change is the key to a healthy mindset.  In this episode, I share some tips that are sure to help in how to best handle change.   Email: info@juangarciaenterprises.com   Website: https://www.juangarciaenterprises.com   Twitter: https://www.twitter.com/juan_a_garcia_   Instagram: https://www.instagram.com/juangarciaenterprises
22:03
August 10, 2020
EP 015: The Choleric Temperament - Strengths, Weaknesses & Core Needs
Temperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges.  The Choleric temperament is known as an extrovert, which means that emotions and thoughts are processed outwardly.  Tasks are important to this temperament.  They are strong and dynamic leaders and these 4 basic needs must be met in order for the sanguine to be fulfilled: loyalty, sense of control, credit for work and appreciation.   To take the Temperament Assessment, email us at: info@juangarciaenterprises.com   Website: https://www.juangarciaenterprises.com  Twitter: https://www.twitter.com/juan_a_garcia_
17:06
August 6, 2020
EP 014: Stressss - Mindfulness Mondays
Are you managing stress or is stress managing you?  Let’s face it, we are all dealing with the effects of a very stressful time in our history.  In this episode, I share some tools to help with stress management and tips on how to know if you need it.   Email: info@juangarciaenterprises.com   Website: https://www.juangarciaenterprises.com  Twitter: https://www.twitter.com/juan_a_garcia_
16:08
August 3, 2020
EP 013: The Sanguine Temperament - Core Needs, Strengths & Weaknesses
Temperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges.   The Sanguine temperament is known as an extrovert, which means that emotions and thoughts are processed outwardly.  Deep relationships are meaningful to a sanguine.  Fun is important in all activities and these 4 basic needs must be met in order for the sanguine to be fulfilled: acceptance, affection, approval and attention.   To take the Temperament Assessment, email us at: info@juangarciaenterprises.com   Website: https://www.juangarciaenterprises.com  Twitter: https://www.twitter.com/juan_a_garcia_
20:40
July 30, 2020
EP 012: What Did You Say? Mindfulness Mondays
Mindfulness Mondays is where we focus on specific things that we should be mindful of, that can help or hurt our progress.  Today's episode is all about self-talk.  What we tell ourselves is important.  But if it's negative or not true, rejecting it is even more important.   Tune in every Monday during the Summer of 2020 to Mindfulness Mondays.   Website: https://juangarciaenterprises.com/   Email: info@juangarciaenterprises.com   Twitter: https://twitter.com/juan_a_garcia_
10:01
July 27, 2020
EP 011: What is Temperament Therapy - Overview & Why It's Important
Temperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges.     Website: https://juangarciaenterprises.com/  Email: info@juangarciaenterprises.com   Twitter: https://twitter.com/juan_a_garcia_
31:57
July 24, 2020
EP 010: Special Guest
In this episode, we cover life before and after the pandemic, being true to self and going after your dreams.  We talk about what it is to be T.U.F.F.   T.U.F.F Studios: YouTube:  https://www.youtube.com/channel/UCZ77...  Instagram: https://www.instagram.com/t.u.f.f.studios/ https://www.instagram.com/its_.jordaaan/ Twitter: https://twitter.com/TUFFStudios1  https://twitter.com/its_showtime03 Juan Garcia Enterprises Website: https://juangarciaenterprises.com/ Twitter: https://twitter.com/juan_a_garcia_ YouTube Channel: https://www.youtube.com/channel/UCVhmvMqvV7al6lDFk9iOOnw?view_as=subscriber
39:37
July 23, 2020
**SPECIAL ANNOUNCEMENT** Summer 2020
For the rest of Summer 2020, we will be posting short episodes 2x a week.   Mindfulness Mondays and Temperament Thursdays.   Share this video and if you haven't done so yet, SUBSCRIBE!   Website: www.juangarciaenterprises.com   Twitter: www.twitter.com/juan_a_garcia_
02:15
July 23, 2020
Living With Regret
Regret can be something we learn from or it can be toxic. Here are some tools to help navigate negative thinking when it comes to regret.   Website: www.juangarciaenterprises.com   Twitter: www.twitter.com/juan_a_garcia_
06:26
July 22, 2020
EP 009: Chris Broussard of FOX Sports 1
In this episode, Chris shares about the importance of faith, family and having a work ethic that opens doors to opportunities.  We talk about the K.I.N.G. Movement, overcoming challenges and having a mindset that produces success.   CHRIS BROUSSARD SITES:  ► SUBSCRIBE: http://bit.ly/FSRYT_SUB  ► Twitter: https://twitter.com/foxsportsradio/  ► Facebook: https://www.facebook.com/foxsportsradio/  ► Instagram: https://www.instagram.com/foxsportsra...   K.I.N.G. MOVEMENT: http://www.kingmovement.com/   EMAIL: king@kingmovement.com
01:05:16
July 17, 2020
How to Handle Grief & Loss - Condensed Version
COVID 19 has been a global disruptor.  Not only have we lost loved ones, some have experienced loss of finances, relationships and even a sense of normalcy.  This is a condensed video to serve as a resource for those who have loss loved ones in this time of uncertainty.   WEBSITE: https://www.juangarciaenterprises.com   APPTS: email: info@juangarciaenterprises.com
06:14
July 10, 2020
EP 008: Unconscious Biases - What Are They and How do They Affect Me or Others
Our brains work very hard everyday to process all the information and stimuli we are exposted too.  For that reason, it takes shortcuts throughout the day to make sure of things are safe.  It filters background information, personal experiences, societal stereotypes and cultural context.   For that reason, we all have unconscious biases that help us deal with the 'here and now'.  But not all of those biases are healthy.   MRI Studies of Unconscious Biases in the Brain: https://www.psychologytoday.com/us/blog/the-media-psychology-effect/201604/mris-reveal-unconscious-bias-in-the-brain   Neural Pathways of Prejudice: https://www.kornferry.com/insights/articles/understanding-bias-and-brain   Research Studies from Spectra University https://www.spectradiversity.com/2017/12/27/unconscious-bias/
34:42
July 7, 2020
EP 007: 2X Super Bowl Champion Lee Rouson and Identity
Lee Rouson is a former NFL running back who won 2 Super Bowl championships with the NY Giants ('86 & '90).  Lee shares some of his experiences growing up and asking the question, "Who am I?"  We discuss the importance of being grounded in faith and how that can shape your identity in a positive way; to fulfill your purpose in life. WEB: https://www.juangarciaenterprises.com
58:10
July 2, 2020
EP 006: The Amygdala Hijack and Emotional Intelligence
This episode covers the importance of knowing how our mind can overcome the emotional urges we feel to react to something or someone, instead of pausing and responding in a healthy way.  Learn how to take control of your emotions.   Website: https://www.juangarciaenterprises.com
30:21
June 29, 2020
EP 005: Victor Cardona - How to Overcome Challenges, Leverage Relationships and Protect Your Peace
Victor Cardona is an executive consultant who shares how he was able to look at opportunities and maximize it to see success as realistic and attainable.  We talk about how to leverage relationships and learn how to cut off those that are potentially harmful.  Victor also denotes the importance of protecting your peace. YouTube Channel: https://www.youtube.com/channel/UCVhmvMqvV7al6lDFk9iOOnw?view_as=subscriber Website: https://www.juangarciaenterprises.com
41:16
June 26, 2020
EP 004: Gian Paul Gonzalez - Having an "ALL IN" Mindset
NY Giants Football Chaplain Gian Paul Gonzalez shares his experiences of what it takes to have an 'ALL IN' mindset.  In the interview, we discuss some of his experiences from being an All-American basketball player in college, to having an opportunity to play in the NBA; going from being a high school teacher to an ESPN interview during the Super Bowl.   Gian Paul is the Executive Director of Hope + Future in West New York, NJ.  He is 'ALL IN' in life!   Web: https://www.gianpaulgonzalez.com/   ESPN Super Bowl Commercial: https://youtu.be/OWbK6kvquyY   Hope + Future Web: http://www.hope-future.us/
50:39
June 20, 2020
EP 001: Why the Podcast & 5 Things I Learned During the Pandemic
This was suppose to be the 1st episode 🤔😜 but with so much going on, we wanted to make sure we stay relevant.  I share why I decided to start a podcast and 5 things that have made me reflect during this global shutdown.
24:51
June 15, 2020
EP 002: Special Guests - T.U.F.F. Studios
*DISCLAIMER**  This episode is NOT about being AGAINST law enforcement. I have many friends in law enforcement and I have checked in on the to let them know I'm here for them and pray for them. Please watch this within the context of the injustice and not siding or putting one side over another. 🙏🏽.  In this episode, the gentlemen from T.U.F.F. Studios join me to talk about social and racial injustice and how they are navigating it as young minority men.  It is a healthy conversation that seeks to understand the need for justice and how we can love our way back to sustainable change. Be on the lookout for their upcoming podcast: T.U.F.F. Talks on YouTube (https://www.youtube.com/channel/UCZ77Z8YNcUQfWuyId_Nx6_Q) and wherever you listen to your podcasts.
31:54
June 11, 2020
EP 003: Fixed Mindset vs Growth Mindset
In a world where our current temperature is filled with pain, the only way to promote healthy change is being open minded and having a growth mindset. The issues we are facing are a result of a fixed mindset. We can do better.
12:11
June 8, 2020