![JUAN 101](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
JUAN 101
By Coach Juan
Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama…
@jlguadarrama
www.alleffortin.com
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
JUAN 101Aug 31, 2020
![The Cost Of Your Standards](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
The Cost Of Your Standards
The Cost Of Your Standards
Standing for your own beliefs and core values doesn’t come free of cost.
People will hate you. People will tell you to lower them. They will make you feel like you’re wrong.
The ability to see will cause discomfort. This discomfort will give you insight to the opportunity.
The opportunity is the deficit others lack to see. The clue that you’re on the right path is the fact that you can see it.
What do you stand for?
Why do you stand for this?
Why can’t other see it?
Is this the right thing to do?
That is all.
Sign up to the weekly newsletter ➡️
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![Trainer Development Journey w Leah Phillips](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Trainer Development Journey w Leah Phillips
Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led her to become a trainer. Leah decided to do the 75 Hard challenge to push herself and prove her capabilities. Through this challenge, she learned the importance of persistence and mental fortitude. She believes that clients and trainers fail when they lack the motivation and discipline to push themselves beyond their comfort zones. Leah advises young people and trainers to start working on their goals and dreams now, rather than waiting for the perfect moment.
Takeaways
- Overcoming fears and doubts is essential for personal growth and success.
- Persistence and mental fortitude are key to achieving goals.
- Clients and trainers fail when they lack motivation and discipline.
- Start working on your goals and dreams now, rather than waiting for the perfect moment.
📩 Join the Newsletter
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🧠 1-1 Leadership Mentoring
![Teaching Trainer Education w Sang Won Im](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Teaching Trainer Education w Sang Won Im
The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care, knowledge, and respect for the job. The importance of understanding the client's needs and teaching proper movement mechanics is emphasized. The conversation then moves on to discussing the order in which to teach exercise science topics, starting with hip anatomy and joint actions, and progressing to movements like squats and hinges. The importance of core training and problem-solving for clients is also discussed. In this conversation, Juan Guadarrama discusses the importance of programming and assessment in training. He emphasizes the need to focus on specific adaptations and set clear goals for each training session. Juan also highlights the significance of understanding anatomy and joint actions to create effective exercise programs. He suggests using assessments such as push-ups, squats, and biking to evaluate an individual's strength and stability. Additionally, Juan emphasizes the importance of effective coaching, communication, and education in helping clients achieve their fitness goals.
📩 Join the Newsletter
Listen to Juan 101 Podcast
🧠 1-1 Leadership Mentoring
![Forever White Belt w Sara Adler](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Forever White Belt w Sara Adler
Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information.
This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a better teacher.
The white belt mentality gives you insight to the learning process it takes to achieve certain tasks and responsibility to be even more expansive in passing along the experience.
White belt mentality allows black belt mastery. That is all.
📩 Join the Newsletter
🎙️ Listen to Juan 101 Podcast
🧠 1-1 Leadership Mentoring
![Know Yourself: Limitations Of Decision Making (The Last Episode)](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: Limitations Of Decision Making (The Last Episode)
What impedes your decision making? What are your character flaws that limit your choices?
Empowering Motivated People’s
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Sponsors
@tenthousand.cc guadarrama
@maxeffortmuscle juang
@strongcoffeecompany juang
Mentoring Group patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual https://instabio.cc/jlguadarrama
Contact juan@sortabrand.com
![Entrepreneur Life Ft. Rafael Stella](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Entrepreneur Life Ft. Rafael Stella
Quick sit down talk while doing business with out friend @rafael_stella
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Subscribe + Leave A Review
Share to a friend
Tag @jlguadrrama
Sponsors
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
Mentoring Group
patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
Contact
juan@sortabrand.com
![Yoda vs Baby Yoda Ft. Coba + Cuesta](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Yoda vs Baby Yoda Ft. Coba + Cuesta
Pre Super Bowl talk with the boys at SORTA HQ
*DO US A FAVOR*
Subscribe + Leave A Review
Share to a friend
Tag @jlguadrrama
Sponsors
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
Mentoring Group
patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
Contact
juan@sortabrand.com
![Write Your Own Story Ft. Jamaal Richmond + Anthony J](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Write Your Own Story Ft. Jamaal Richmond + Anthony J
*DO US A FAVOR*
>> Subscribe + Leave A Review <<
>> Share to a friend <<
>> Tag @jlguadrrama <<
Special inaugural episode at SORTA HQ with @rich_mindsupplyco, @allthepossibilities, and @sortasmallbiz! We talk the birth of ideas, struggles, and what everyone brand means to them. Thank you for the genuine conversations gang.
@rich_mindsupplyco
@allthepossibilities
@sortasmallbiz
[Sponsors]
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
[Mentoring Group]
[FREE Mental Performance Downloads]
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
[Contact]
![Introduction to the Small Business Coaltion](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Introduction to the Small Business Coaltion
Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community.
CONTACT
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
LinkedIn // Juan Guadarrama
Patreon // coachjuang
Email // juan@sortabrand.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortahq
Venice Beach FC // @vb.fc
SPONSORS
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![The Future Is Bright Ft. Zack Brooks](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
The Future Is Bright Ft. Zack Brooks
Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry.
CONTACT
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
LinkedIn // Juan Guadarrama
Patreon // coachjuang
Email // juan@sortabrand.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortahq
Venice Beach FC // @vb.fc
SPONSORS
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Core Values For Performance - Webinar Recording](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Core Values For Performance - Webinar Recording
This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value.
Growth Service Autonomy
![Discovering Self Worth ft. Jose Arellano](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Discovering Self Worth ft. Jose Arellano
@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank you Jose for the bravery of sharing your story and passion.
@josearellanoofficial
@homeboyindustries
@lowendclothing
@withoutyourpermission
![Growth Through Sobriety ft. Campbell Lillard](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Growth Through Sobriety ft. Campbell Lillard
![Know Yourself: Regrets](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: Regrets
What are you regrets? How do you view them? What have you learned?
![Know Yourself: Verbalizing How You Feel](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: Verbalizing How You Feel
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
![Know Yourself: What makes you envious?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: What makes you envious?
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
![SORTA Sessions: Preperation](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Preperation
What are you doing to stay ready? If you gotta get ready it’s too late 🤔 Work on your craft and do the hard thing 🔥
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
![Brand Value ft. Nicole Biscuiti](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Brand Value ft. Nicole Biscuiti
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Powerlifting
Functional Fitness
Athlete Development
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
MEAL PREP MOM // “juang”
![SORTA Sessions: Working On Better Traits](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Working On Better Traits
What traits have you sucked at in the past? What have you gotten better at?
![SORTA Session: On Being Gay & Black](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Session: On Being Gay & Black
Monty opens up on some real world shit ➡️
![SORTA Sessions: Making Yourself Valuable](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Making Yourself Valuable
How will you get paid your worth? What are your actions that lead you there?
![SORTA Sessions: Training For Baby Mommas](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Training For Baby Mommas
Would you still train? How should we train pre and post natal? ➡️➡️➡️
![SORTA Sessions: Change](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Change
How do we grow up? What have you changed in your life? How are you willing to keep changing?
![SORTA Sessions: On Entrepreneurship](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: On Entrepreneurship
Living the dream.
![SORTA Sessions: Diving Into Your Passion](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Diving Into Your Passion
What have you experienced? Have you gone all in? Are you open to changing? Study dive deep and learn to grow ✊🏽
![SORTA Sessions: Quarantine Schooling & Virtual Learning](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Quarantine Schooling & Virtual Learning
Guested by Margaret Ramirez @heyitsmargaret who is a science teacher in New York through Teach For America. We talk about growing up in the school system and coming full circle to now be a leader. We break down what the future of education looks like.
![SORTA Sessions: Disciplining Kids](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
SORTA Sessions: Disciplining Kids
How were you taught consequences? What are your thoughts now? How has this affected you as an adult?
![Know Yourself: Criticism Behind Your Back ft. Margaret R](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: Criticism Behind Your Back ft. Margaret R
![Know Yourself: Context & Communication ft. Margaret R + Meris B](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: Context & Communication ft. Margaret R + Meris B
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Know Yourself: Decision Making Process](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: Decision Making Process
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Empowering Female Lifters ft. Lalaina Duncan](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Empowering Female Lifters ft. Lalaina Duncan
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrama”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Know Yourself: Learning From Failures](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Know Yourself: Learning From Failures
Do you lose? Or do you set your self up to win? Its on you. Change your perspective. Build a calis.
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![What's Your Training Purpose?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
What's Your Training Purpose?
What do you train for? Aesthetics or function? What your purpose?
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Win While Losing](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Win While Losing
How to set yourself up to win in collaborations and change you perspective on bad situations. Don’t let these things slow you down. Always win by seeing the silver lining. Build a calis for life!
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // juan@jgstrength.com
Website // www.jgstrength.com
SQUAD
SORTA Brand // @sortabrand
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.sortastrong.com
SWAG
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Our Immigrant Story](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Our Immigrant Story
Our grandparents couldnt read or write. Our families risked it all to get here. Flor and her mom went to a detention center. Most of our family here is illegal. Not a pity story. Not a handout story. This is a story to inspire, stay motivated, and to add perspective. This story is common among immigrants. Ours by no means is entitled to justification of suffering. We both know families worse off. We are grateful for what we have and will continue to push.
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama
Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama
Pin // jlguadarrama
Email // jlguadarrama01@gmail.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Embrace The Suck: Quarantine](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Embrace The Suck: Quarantine
Use this time as an opportunity to condition yourself to be comfortable struggling. Build up reps to always be ready 🔥
SOCIAL MEDIA
FB // jlguadarrama
IG // jlguadarrama Tiktok // jlguadarrama
Twitter // coachjuang
LinkedIn // Juan Guadarrama Pin // jlguadarrama
EMAIL // jlguadarrama01@gmail.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
TEN THOUSAND // “guadarrma”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “juang”
![Mental Performance ft. Caroline Burkle](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Mental Performance ft. Caroline Burkle
Great conversation about early stages of mental development as a youth athlete and the evolution of becoming a mental performance coach a helping start Rise Athletes. @caroburkle shares deep moments and how that has helped her shape her current craft.
SOCIAL MEDIA
FB // Jlguadarrama IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![Assessing Your Circles](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Assessing Your Circles
What does your relationship look like with your friends? Do they give or take your energy. What do you get out of your relationships? Do you keep each other accountable? Do you push each other to be greater? Might be time to reconsider some of those relationships...
![Right Time Right Place ft. Danny Lehr](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Right Time Right Place ft. Danny Lehr
I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D.
SOCIAL MEDIA
FB // Jlguadarrama IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![Basics of NLP ft. Kimmy Moss](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Basics of NLP ft. Kimmy Moss
Quarantine lock down conversation with @kimmy.moss about the evolution of becoming a coach, developing into a leader and basic of NEURO LINGUISTIC PROGRAMMING.
SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![The Four Agreements ft 4am Crew](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
The Four Agreements ft 4am Crew
Quarantine zoom call with the 4am crew. We break down simple rules to live by from the book THE 4 AGREEMENTS by Don Miguel Ruiz. Be Impeccable With Your Word, Dont Take Things Personally, Dont Assume Anything, Try Your Best....
SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc
TRAINING Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH” MEAL PREP MOM // “juang” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “coachjuang”
![Evolving Males ft. Adam Pedicini](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Evolving Males ft. Adam Pedicini
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![Deep Rooted Passion ft. Uri Lopez + Shelby Masako](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Deep Rooted Passion ft. Uri Lopez + Shelby Masako
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![Showtime Secrets ft. Logan Vanderpool](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Showtime Secrets ft. Logan Vanderpool
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![Sit Still ft. Blake Abramovitz](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Sit Still ft. Blake Abramovitz
![Arnold Sports Fest 2020 ft. Justin Ochoa + Tyler Tredway](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Arnold Sports Fest 2020 ft. Justin Ochoa + Tyler Tredway
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![More Than Just Lifting ft. Stanley Murkland](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
More Than Just Lifting ft. Stanley Murkland
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
![[Tips & Tricks] Overcome Task Anxiety](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
[Tips & Tricks] Overcome Task Anxiety
Treat tasks like workouts. Do the hard thing. Get better at things that are difficult.
SOCIAL MEDIA
WEBSITE // www.jgstrength.com
FB // Jlguadarrama IG // @jlguadarrama
EMAIL // juan@deucegym.com
SQUAD DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc
TRAINING Strength Training // www.Strength202.com
SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com for 15% off
STRONG COFFEE CO // “coachjuang”
![Get A Real Job ft. Isabella Gutierrez](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Get A Real Job ft. Isabella Gutierrez
![Better Living ft. Lisel Lewis](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1013007/1013007-1675997355510-d6a7a445e8421.jpg)
Better Living ft. Lisel Lewis
@dr_lisel_weapon shares some insight on how to go about healthier lifestyle habits. Its all about being preventative kids... Take a peek into my life and the many hats I wear. Everything from being a father, husband, and coach! I hope you enjoy the trip!
Please make sure to SUBSCRIBE, LIKE, and SHARE!
SOCIAL MEDIA
WEBSITE // www.jgstrength.com FB // https://www.facebook.com/JlguadarramaIG // https://www.instagram.com/jlguadarram... EMAIL // juan@deucegym.com
SQUAD Venice Beach FC // https://www.instagram.com/vb.fc/DEUCE Gym // https://www.instagram.com/deuce_gym/Sprint Training // https://www.instagram.com/_projectspeed/Powerlifting Crew // https://www.instagram.com/thehooligan...
TRAINING Strength Training // www.Strength202.com SHOPPING DEUCE Pro Shop // “SHOWMECOACH” store.deucegym.com STRONG COFFEE CO // “coachjuang”