The Sensitive and Neurodivergent Podcast with Julie Bjelland
By Julie Bjelland, LMFT
Women Rising: Reclaiming Our Power, Health, and Voice With Julie Bjelland, LMFT
In this episode, I’m sharing something deeply personal and profoundly urgent. After years of working with women around the world—especially sensitive and neurodivergent women—I’ve seen a heartbreaking pattern: a lack of belief in self, chronic disempowerment, silencing, medical dismissal, and burnout. And yet, it’s women who are most needed right now. We are the ones with the empathy, strength, and vision to rise and create change.
I explore how gender bias in research has harmed women’s health, how reproductive rights are being stripped away, how trauma and unprocessed stress are impacting our bodies, and why so many of us have been conditioned to stay small.
This episode is both a wake-up call and a collective invitation to rise—together.
You’ll hear about:
The epidemic of disempowerment and chronic illness in women
Gender-based violence and the reasons survivors stay silent
How medical research has excluded women for decades
The criminalization of miscarriage and reproductive injustice
The impact of economic disempowerment and unpaid labor
Intersectionality and why our liberation must include all women
Medical gaslighting and the misdiagnosis of sensitive, neurodivergent women
A vision for collective healing, empowerment, and action
If you’ve been feeling overwhelmed, unseen, or unsure where to begin—this episode is for you. You are not alone. And you were never meant to do this alone.
If you’re wondering what to do next, here are a few gentle first steps:
Join my Sensitive Empowerment Community—a global space for education, connection, and healing. We rise stronger when we rise together.
Explore one of my courses—I’ve created several to support you in burnout recovery, empowerment, and nervous system care.
Work with me one-on-one—whether through coaching or consultation, I offer personalized support tailored to your needs.
You can also explore a list of free resources available on my website.
Remember, healing gives us the energy we need to take action in our lives and in the world. You don’t have to do this alone—and you were never meant to.
I’d love to hear from you. Tell me how you’re taking care of your body and heart—and how we can rise above together.
Let’s do this. Let’s make a difference. The world needs us now more than ever.
Share This Episode
If you found this episode helpful, please share it with your community. Together, we can help more people feel seen, supported, and empowered.
Julie Bjelland, LMFT, is a licensed psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and adult-discovered autism and developed Sensitive Autistic Phenotype Assessments, which recognize the internal, high-masking traits often missed in traditional evaluations. Julie offers therapy, consultations, and autism assessments, and her global resources include online courses, a top-ranked podcast, and the Sensitive Empowerment Community. Her mission is to help sensitive and neurodivergent individuals thrive with self-understanding, compassion, and authenticity. Learn more at JulieBjelland.com.
25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT
In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype—a presentation of autism often overlooked in women and those socialized to mask. These traits offer insight into why so many highly sensitive people are discovering, often in adulthood, that they are actually autistic. If you’ve felt “different” your whole life or struggled to fit into neurotypical expectations, this episode may provide the clarity and self-compassion you’ve been seeking.
Julie discusses topics such as:
Feeling out of place, misunderstood, or “not quite right”
Social anxiety and communication challenges
Sensory sensitivities and energy crashes
Burnout, masking, and the impact of misdiagnosis
Deep alone-time needs and strong emotional responses to injustice
You’ll also hear more about Julie’s unique approach to autism assessments, her free autism quiz, and how you can access community support and resources.
Resources Mentioned:
Share This Episode
If you found this episode helpful, please share it with your community. Together, we can help more people feel seen, supported, and empowered.
Julie Bjelland, LMFT, is a licensed psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and adult-discovered autism and developed Sensitive Autistic Phenotype Assessments, which recognize the internal, high-masking traits often missed in traditional evaluations. Julie offers therapy, consultations, and autism assessments, and her global resources include online courses, a top-ranked podcast, and the Sensitive Empowerment Community. Her mission is to help sensitive and neurodivergent individuals thrive with self-understanding, compassion, and authenticity. Learn more at JulieBjelland.com.
Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy
We are all living in tumultuous times and it’s very easy to become overwhelmed. When our nervous system is out of balance, we are more likely to have heightened emotional responses to what’s going on around us.
In this insightful interview, Dr Melanie Joy shares how highly sensitive people can experience dysregulation due to high empathy, weakened boundaries, taking on the responsibility to create harmonious relationships and perfectionist tendencies.
Managing the intake of distressing media, challenges around co-parenting, difficult and intense conversations, diet and lifestyle are all discussed with helpful and practical strategies to help regulate the nervous system and keep us grounded and supported. Throughout the interview, Melanie shares a number of useful resources for guidance along the way.
You can learn more about Melanie at https://www.melaniejoy.org
Get more of Melanie's Resources on the podcast page of my website at HSPpodcast.com
~If you find this podcast helpful, please consider rating and sharing it with others so more sensitive and neurodivergent people can find it. I hope you'll consider joining our kindhearted family and our sensitive empowerment community where we host regular live events and meet and greets where you can make kind-hearted friends around the world, visit SensitiveCommunity.com
When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT
I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identifies as highly sensitive and neurodivergent, I share personal stories of grief, self-reflection, and the practical ways I train my brain to notice and savor moments of joy or relief. You’ll learn how cultivating glimmers can help regulate the nervous system, ease anxiety, and create anchors of stability and hope during challenging times.
Resources Mentioned
Sensitive Empowerment Community: A safe space to share experiences and connect with peers who “get it.”
One-on-One Sessions: Personalized video sessions with me from anywhere in the world.
Free Self-Compassion Video: A simple technique for building kindness toward yourself.
Website: Click the menu to explore all my resources in one place.
Newsletter: Get gentle reminders, supportive insights, and special discounts.
The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT
This episode dives into the concept of the “sensitive autistic phenotype,” highlighting how many highly sensitive adults are discovering they are autistic later in life. The discussion emphasizes the need to view autism holistically, recognizing the intersection with gender, race, and other identities, and focuses on strength-based approaches and self-advocacy for better well-being.
- Emerging Perspective on Autism: Understanding why highly sensitive individuals may not have fit the classic autism stereotypes.
- Defining the Sensitive Autistic Phenotype: Emotional, sensory, and social sensitivity as core traits.
- Why This Matters: The importance of accurate identification for adults who’ve felt misunderstood, and the new approaches practitioners can take.
- Myths About Empathy: Correcting the misconception that autistic people lack empathy; in fact, many experience heightened empathy.
- Masking and Burnout: Exploring how camouflaging natural behaviors leads to exhaustion and long-term health impacts.
- The Double Empathy Problem: Shifting from ‘deficit’ to ‘difference’ in communication styles between autistic and non-autistic people.
- Self-Advocacy and Support: Practical tips on recognizing internal cues, using accommodations, balancing stimulation, and thriving within a society not set up for sensitive needs.
Resources Mentioned in This Episode:
Global Consultations: Available via video, phone, or live text chat.
Autism Resources: research, education, articles, podcast episodes, and more.
Online Courses: Explore six courses designed for sensitive and neurodivergent individuals.
Autism Group within the Sensitive Empowerment Community: A supportive space for connection and thriving.
Julie Bjelland, LMFT
A consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com.
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
In today’s episode, we’re diving into the powerful topic of sensory sensitivity and sensory overload, exploring how these experiences shape our lives and impact our wellness.
Episode Highlights:
What is sensory sensitivity, and why do neurodivergent individuals experience it?
The challenges of sensory overwhelm and its physical and emotional effects.
Examples of sensory overload in everyday life, from coffee shops to social events.
The long-term health impacts of repeated sensory overwhelm.
Practical tools and strategies to manage sensory challenges.
Embracing sensory joy and reframing sensitivity as a strength.
Listener questions, including topics like sensory overload with age and how sensitivities vary among individuals.
Resources Mentioned in This Episode:
Global Consultations: Available via video, phone, or live text chat.
Online Courses: Explore six courses designed for sensitive and neurodivergent individuals.
Sensitive Empowerment Community: A supportive space for connection and thriving.
Free Webinars, including Sensory Overload and How to Set Healthy Boundaries.
Support the Podcast:
If you enjoyed today’s episode, please take a moment to review and share it. Your support helps us reach listeners in over 188 countries and continue to spread awareness and empowerment.
Connect with Me:
Website: JulieBjelland.com
Join the conversation in our Sensitive Empowerment Community!
Julie Bjelland, LMFT, is a consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com.
Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT
In this episode, Julie Bjelland explores the life-changing experience of discovering you're autistic as an adult. She shares personal insights and stories from others who have embarked on this journey, highlighting the emotional and physical costs of masking, the unique traits of late-discovered autism, and the power of finally understanding yourself. Julie discusses common challenges faced by autistic individuals, including sensory sensitivities, chronic health issues, and societal misconceptions. She also provides strategies for unmasking, embracing your authentic self, and finding supportive communities.
Julie encourages listeners to embrace neurodiversity, honor their needs, and connect with others on the same path. Resources like the Sensitive Empowerment Community and the Autistic Women’s Group are available to support listeners on their journey.
What You’ll Learn:
Key traits and experiences of late-discovered autistic adults
The emotional and physical toll of masking
Why autistic individuals are often misdiagnosed
The importance of sensory accommodations and honoring your needs
Strategies to embrace authenticity and build genuine connections
Resources Mentioned:
- Autism Assessments and Consultations with Julie Bjelland
- Course: Discovering You’re Autistic as an Adult helps you process the experience and provides scripts to help you talk about it with people and share it with mental health and medical practitioners. (self-paced)
Sensitive Empowerment Community – A safe space for sensitive and neurodivergent people
Autistic Women’s Group – Connect with others on this journey
Connect with Julie:
Visit JulieBjelland.com for resources, courses, and support.
Julie Bjelland, LMFT, is a consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com.
Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT
In this episode, Julie Bjelland explores the powerful parallels between biodiversity in nature and neurodiversity in humanity. Discover how every unique mind contributes to the resilience, innovation, and balance of our world, much like every species plays a vital role in thriving ecosystems. Julie dives into:
The lessons biodiversity teaches us about neurodiversity.
How rigid societal norms stifle creativity and harm neurodivergent individuals.
Why embracing and supporting neurodivergent people is essential for a resilient society.
Practical ways to create inclusive environments where everyone can thrive.
Learn how we can collectively create a world that celebrates and supports neurodiversity as a vital strength.
Resources Mentioned:
Consultations: Individual, practitioner, and business support. Visit https://www.juliebjelland.com/consultations-with-julie
The Sensitive Empowerment Community: A global space for sensitive and neurodivergent individuals, offering events, discussions, and a sense of belonging. https://www.juliebjelland.com/sensitive-empowerment-community
Courses: Discovering Your Autistic Identity as an Adult. https://www.juliebjelland.com/discovering-youre-autistic-as-an-adult
All Courses: https://www.juliebjelland.com/hsp-online-courses
Guide to Understanding Autism in Women https://www.juliebjelland.com/understanding-autism-in-women-online-guide
All Autism Resources: https://www.juliebjelland.com/autistichsp
Free Resources: Blogs, articles, podcasts, and research at JulieBjelland.com.
Take Action:
If you enjoyed this episode, please like, review, subscribe, and share it to help spread awareness and create a world where neurodiversity is celebrated.
Julie Bjelland, LMFT, is a consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com.
Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT
Dive into the topic of burnout recovery and prevention, particularly for sensitive and autistic individuals. Burnout is a pervasive challenge for many neurodivergent people, and Julie provides practical tools, strategies, and insights to help listeners identify, manage, and prevent burnout.
Topics Covered:
Understanding Burnout: Emotional, physical, behavioral, and sensory signs of burnout, including chronic fatigue, irritability, and decision-making struggles.
Why Sensitive and Autistic People Are More Prone to Burnout: The impact of sensory overload, emotional exhaustion, chronic masking, and societal pressures.
Consequences of Chronic Burnout: Links to chronic illness, autoimmune conditions, and the differences between autistic burnout and depression.
Early Signs of Burnout: How to recognize creeping burnout and respond before it worsens.
Burnout Prevention Strategies:
Sensory Care:
Building a sensory toolkit with items like noise-canceling headphones, sunglasses, and fidget tools.
Scheduling regular sensory breaks and creating sensory-friendly environments.
Setting Emotional Boundaries:
Why boundaries matter for energy preservation and emotional safety.
Tips for communicating boundaries effectively and overcoming guilt.
Restorative Routines:
Incorporating daily practices such as morning rituals, nature walks, and evening wind-downs.
Proactively planning downtime around high-energy days to maintain balance.
Burnout Recovery Tools:
Permission to Rest: Rest as a necessary and productive part of long-term health.
Physical Recovery: The importance of prioritizing sleep, nourishment, hydration, and gentle movement like yoga or stretching.
Mental and Emotional Recovery: Grounding exercises, journaling prompts, and engaging in passions or special interests.
Long-Term Resilience:
Designing a burnout-resistant life by honoring sensory and emotional needs, reducing masking, and celebrating authentic self-expression.
The importance of treating self-care as a daily practice and adjusting plans as needs evolve.
Takeaways: Burnout is not a personal failure but a sign that your body and mind need care. Recovery and prevention require intentional self-care, boundary-setting, and creating routines that align with your unique needs as a sensitive or autistic individual.
Explore More:
Book a session with Julie for personalized support: https://www.juliebjelland.com/consultations-with-julie
Join the Sensitive Empowerment Community for daily connection and resources. https://www.juliebjelland.com/sensitive-empowerment-community
Watch my free boundaries webinar: https://www.juliebjelland.com/free-masterclasses-with-julie#masterclasses-healthy-boundaries
Take my popular self-paced courses to learn practical tools to support your well-being: https://www.juliebjelland.com/hsp-online-courses
Read more about chronic health conditions common in the sensitive and autistic: https://www.juliebjelland.com/hsp-blog/why-chronic-health-conditions-are-higher-in-sensitive-and-autistic-individuals-by-julie-bjelland-lmft
Learn 5 Steps to better sleep: https://www.juliebjelland.com/hsp-improve-sleep
- Favorite Products, including the electrolytes and earplugs I talked about: https://www.juliebjelland.com/sensory-friendly
- Explore everything on my website: https://www.juliebjelland.com/
Your well-being matters, and small steps can make a big difference. Take time to care for your beautiful, sensitive self. 🌟
I’m Julie Bjelland, LMFT, Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all.
Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT
In this episode of The Sensitive and Neurodivergent Podcast, I explore why so many sensitive individuals, particularly women and those assigned female at birth (AFAB), are discovering their autism later in life. Together, we’ll tackle the misconception that autism is a “fad”—an idea that suggests people are falsely claiming to be autistic as part of a trend. I’ll explain why this view is not only wrong but harmful and how greater awareness is helping people recognize traits that were overlooked for decades.
I’ll also answer a listener’s question about whether heightened empathy is compatible with being autistic and challenge the myth that autistic people lack empathy. We’ll discuss the concept of “masking,” or hiding autistic traits to fit into societal expectations, and how this often leads to anxiety, burnout, and chronic health issues. Plus, I’ll share 14 common traits of autistic adults and explore how understanding autism can transform self-compassion, reduce self-criticism, and improve overall well-being.
Links and Resources Mentioned:
Book a Session with Julie: Explore your autistic traits, uncover strengths, and gain clarity with Julie’s personalized global coaching. Book here
Autism Course: This is a step-by-step course for adults discovering autism later in life. To get notified (and an early discount) when it’s ready, sign up for my newsletter here.
Autistic Women’s Group Inside the Sensitive Empowerment Community: Join Julie’s community and access my autistic women group.
Autism Articles: Explore Julie’s blog for in-depth resources about autism, sensitivity, and neurodivergence.
Article: Chronic Health Conditions Common in Autistic Individuals. Read Here
Leave me a Voicemail: Leave a question or comment for Julie to address in a future episode! Leave a voicemail here: https://speakpipe.com/sensitive
If you’ve ever felt “different,” overwhelmed by sensory input, or driven by people-pleasing tendencies, this episode is for you.
I’m Julie Bjelland, LMFT, Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Discover more at JulieBjelland.com.
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT
Description:
In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland explores how injustice can deeply affect sensitive and neurodivergent individuals. With heightened empathy and a strong sense of fairness, many of us feel overwhelmed by the injustices we witness in the world. Julie shares 10 actionable strategies to help you manage these emotions, find empowerment, and prepare for meaningful action.
What You’ll Learn in This Episode:
How to acknowledge your feelings without judgment.
Tips for focusing on what’s within your control.
The importance of self-care and stepping into your light.
Building confidence and empowerment to take action.
Practical grounding techniques for when emotions feel overwhelming.
How to reframe injustice to align with your values and purpose.
The power of community and connecting with like-minded individuals.
Links and Resources:
Bio
I'm Julie Bjelland, LMFT, Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), I am a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Discover more at JulieBjelland.com.
Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times
Life can feel overwhelming and distressing in uncertain times, especially for sensitive and neurodivergent people. That’s why it’s even more important to turn inward, ground ourselves, and find a sense of stability within. By nurturing our inner world, we can create a safe, steady space amidst the external chaos, allowing us to respond with greater calm and resilience.
Welcome, everyone, to The Sensitive and Neurodivergent Podcast. I’m Julie Bjelland, a psychotherapist specializing in high sensitivity, late-discovered autism in women, and neurodivergence. This podcast is a space for you to find comfort, connection, and tools to navigate the unique challenges we experience.
In today’s episode, we will engage in a grounding meditation to help sensitive and neurodivergent individuals find calm during uncertain times. When life feels overwhelming and distressing, it’s a signal to turn inward. For those of us who are sensitive, these feelings can be magnified, making it essential to ground ourselves and cultivate a sense of stability within.
By focusing on our breath, reconnecting with our bodies, and practicing mindfulness, we can nurture a steady anchor amidst external chaos. It’s not about ignoring the world but about creating a sanctuary within ourselves. This meditation is a gift to yourself—a way to reconnect with your inner strength, to feel rooted, and to find comfort and safety within your own body.
I’m so glad you’re here. Let’s take this time together to pause, breathe, and ground ourselves in a moment of peace. You are welcome to show up just as you are, without any pressure to feel or be a certain way. This is your space to simply be.
If you’re seeking further support, visit my website at www.SensitiveConnection.com, where you’ll find additional free meditations, resources, and a loving Sensitive Empowerment Community for deeper connection and mutual support. Thank you for being here, and take extra good care of your beautiful, sensitive self.
I’m Julie Bjelland, LMFT, a psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at https://www.juliebjelland.com/
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
We are all too often bombarded by disturbing and distressing media and this can be extremely overwhelming for sensitive people. We can find it extremely challenging to manage the intensity of emotions that are often felt from over-witnessing suffering and violence in our media. As a result, we can spend a great deal of energy intentionally avoiding being exposed. Some things are, however, simply can't be avoided.
In this insightful interview, Dr Melanie Joy shares the psychology of why we turn away from the things we desire to change the most and shines a light on common misconceptions around what is required to instigate change.
Melanie discusses how easy it is for our nervous systems to become dysregulated without adequate self-care to build resilience around challenging issues and gives practical suggestions for self-regulation strategies. Throughout the interview, the topic is discussed in general terms with particular reference to animal welfare, reflective of Melanie's expertise in this area.
The Podcast is Founded by:
Julie Bjelland, LMFT, a psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com
The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh
Episode Highlights:
Feeling Misunderstood: Julie and Willow explore the emotional impact of being misunderstood as sensitive and neurodivergent individuals, and how these experiences shape self-image and relationships.
From Misunderstanding to Belonging: Julie shares contrasting experiences of recently feeling misunderstood in one situation and deeply connected in another.
The Power of Belonging: Both hosts discuss the healing power of finding spaces where you are understood and valued, with Julie reflecting on her bonding experience in the Autistic Women’s Group.
Self-Acceptance and Boundaries: They highlight the importance of setting boundaries and embracing self-acceptance, especially with those who may not fully understand or accept you.
Grief and Emotional Processing: Julie opens up about her grief journey after her mother’s passing, emphasizing the need to create space for emotional healing.
Community and Connection: The hosts stress the value of community for fostering a sense of belonging, particularly within the Sensitive Empowerment Community.
Self-Care Tips: Practical advice on self-care practices that can help improve emotional well-being, especially during difficult times.
Autism and Health Awareness: Julie encourages listeners with chronic health issues to explore the possibility of neurodivergence by taking her free autism quiz.
Julie’s Resources & Links
Explore all of Julie’s resources at https://www.SensitiveConnection.com
Join the Sensitive Empowerment Community for live events, meet and greets, and niche support groups.: https://www.juliebjelland.com/sensitive-empowerment-community
One-on-one with Julie: Therapy, Coaching, Consultations for the sensitive and neurodivergent and Autism Assessments: https://www.juliebjelland.com/consultations-with-julie
Free Autism Quiz, Research, and Resources for the Sensitive: https://www.juliebjelland.com/autistichsp
Explore Julie’s Courses for the Sensitive and Neurodivergent: https://www.juliebjelland.com/hsp-online-courses
Explore Julie’s Resources for the Sensitive and Neurodivergent at https://www.juliebjelland.com/
Willow’s Resources & Links
Book a free discovery call with Willow: https://training.inluminance.com/20-minute-session
Interested in training to become an HSP Specialist? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Bios
Julie Bjelland, LMFT, is a licensed psychotherapist, author, and founder of Sensitive Empowerment. She specializes in supporting high sensitivity, neurodivergence, and adult-discovered autism. Julie has developed tools to help balance the sensitive nervous system, reduce challenges, and help individuals reach their fullest potential. Through her global support hub, she offers online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. As a proud neurodivergent and queer therapist, Julie’s mission is to create a world where differences are embraced as strengths and celebrated. Learn more at https://www.juliebjelland.com/
Willow McIntosh is the founder of Inluminance and has been working in purpose alignment and lightworker facilitation for 17 years. He specialises in initiating people with High Sensory Intelligence to experience their reality as a gift that can be implemented into valuable products and services. https://inluminance.com/
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
In this episode of the HSP and Neurodivergent podcast, host Julie Bjelland and Willow McIntosh explore how to find light in the darkness, even during grief and difficult times. They discuss the importance of intentionally seeking joy, even in small moments, and how this practice helps manage overwhelming emotions and build resilience. Julie shares her personal experiences with grief after losing her mother, highlighting the physical and emotional toll it took on her and how finding moments of joy, like photography, helped her heal.
The conversation touches on the challenges sensitive and neurodivergent individuals face, such as sensory overload and emotional depth, and the need for self-care, processing time, and emotional validation. They emphasize how acknowledging emotions without judgment and practicing self-compassion can ease the emotional burden. Willow adds insights into the journey of aligning with one's purpose, especially in business, and how important it is for sensitive people to embrace their truth and strengths. The episode supports and encourages those navigating emotional challenges and seeking resiliency and balance.
Julie’s Resources & Links
Join the Sensitive Empowerment Community for live events, meet and greets, and niche support groups.: https://www.juliebjelland.com/sensitive-empowerment-community
One-on-one with Julie: Therapy, Coaching, Consultations for the sensitive and neurodivergent and Autism Assessments: https://www.juliebjelland.com/consultations-with-julie
Free Autism Quiz, Research, and Resources for the Sensitive: https://www.juliebjelland.com/autistichsp
Explore Julie’s Courses for the Sensitive and Neurodivergent: https://www.juliebjelland.com/hsp-online-courses
Explore Julie’s Resources for the Sensitive and Neurodivergent at https://www.juliebjelland.com/
Willow’s Resources & Links
Book a free discovery call with Willow: https://training.inluminance.com/20-minute-session
Interested in training to become an HSP Specialist? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Bios
Julie Bjelland, LMFT, is a Licensed Psychotherapist, author, and founder of Sensitive Empowerment. She specializes in supporting high sensitivity, neurodivergence, and adult-discovered autism. Julie has developed tools to help balance the sensitive nervous system, reduce challenges, and help individuals reach their fullest potential. Through her global support hub, she offers online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. As a proud neurodivergent and queer therapist, Julie’s mission is to create a world where differences are embraced as strengths and celebrated. Learn more at https://www.juliebjelland.com/
Willow McIntosh is the founder of Inluminance and has been working in purpose alignment and lightworker facilitation for 17 years. He specialises in initiating people with High Sensory Intelligence to experience their reality as a gift that can be implemented into valuable products and services. https://inluminance.com/
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Welcome to this episode of the HSP and Neurodivergent Podcast with Julie Bjelland, LMFT, and guest Willow McIntosh. This episode celebrates the 5th anniversary of the Sensitive Empowerment Community. We discuss milestones, including reaching listeners in 183 countries and ranking in the top 1.5% of podcasts globally.
Season Two Kickoff: Julie shares exciting news about starting Season Two after completing 200 episodes in Season One.
Global Reach: The podcast now reaches 183 countries, highlighting the wide impact on sensitive and neurodivergent individuals worldwide.
Grief and Growth: Julie opens up about her personal experience with grief after the loss of her mother and discusses the emotional growth that follows deep emotional pain.
Diet and Health: Willow shares his journey of improving his health by cutting out processed foods and how mindful eating has helped balance his energy and digestion.
Joy and Mindfulness: Both hosts discuss the importance of finding small moments of joy during difficult times, as part of the healing process.
Photography as a New Joy: Julie is excited about a new hobby—photography—capturing nature and bird photos as a way to bring joy into her life.
Community Growth: Updates on new groups within the Sensitive Empowerment Community, providing diverse and safe spaces for connection and support.
Spiral Up Depression Group
Sensitive Sages (60+)
Autistic Women’s Group
Soul Sanctuary for HSPs of Color
Rainbow Room (LGBTQIA+)
HSPs in Heart-Centered Business
Self-Discovery Journey
Course Discussions
Julie’s Resources & Links
Join the Sensitive Empowerment Community for live events, meet and greets, and niche support groups.: https://www.juliebjelland.com/sensitive-empowerment-community
One-on-one with Julie: Coaching, Consultations for the sensitive and neurodivergent and Autism Assessments: https://www.juliebjelland.com/consultations-with-julie
Explore Julie’s Courses for the Sensitive and Neurodivergent: https://www.juliebjelland.com/hsp-online-courses
Explore Julie’s Resources for the Sensitive and Neurodivergent at https://www.juliebjelland.com/
Willow’s Resources & Links
Book a free discovery call with Willow: https://training.inluminance.com/20-minute-session
Interested in training to become an HSP Specialist? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Julie Bjelland is a Licensed Marriage and Family Therapist (LMFT), psychotherapist, author, and founder of Sensitive Empowerment. She specializes in supporting high sensitivity, neurodivergence, and adult-discovered autism. Julie has developed tools to help balance the sensitive nervous system, reduce challenges, and help individuals reach their fullest potential. Through her global support hub, she offers online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. As a proud neurodivergent and queer therapist, Julie’s mission is to create a world where differences are embraced as strengths and celebrated. Learn more at https://www.juliebjelland.com/
Willow McIntosh is the founder of Inluminance and has been working in purpose alignment and lightworker facilitation for 17 years. He specialises in initiating people with High Sensory Intelligence to experience their reality as a gift that can be implemented into valuable products and services. https://inluminance.com/
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges.
I discuss common struggles like emotional burnout, strained relationships, social exhaustion, and grief, offering practical tips and tools, such as the use of cold water and ice for immediate relief, practicing self-compassion, and grounding techniques.
I also invite you to join the Sensitive Empowerment Community, where you can connect with like-minded individuals in a supportive, ad-free environment. We’re celebrating our 5th anniversary with a special live chat on September 24th, and I’m excited to announce a new live course, "Nurturing Compassion as a Way of Being," starting September 16th, led by the amazing Gracie King. This course is free for all members and will guide you in cultivating compassion in your daily life.
If you're looking for more support, visit sensitiveconnection.com to find resources, book sessions, and explore the tools I recommend for sensitive individuals. Please like, subscribe, and share the podcast to help others find this supportive space.
Resources Mentioned in Episode
- Join the Sensitive Empowerment Community: SensitiveCommunity.com (get free access to the upcoming Nurturing Compassion Course
- Book Session with Me
- Course Mentioned: Get 50% off today! The HSP Toolbox Course: Daily tools to balance the sensitive nervous system
- Product Recommendations for the Sensitive including the essential oils, calming device, and all the products mentioned in this episode.
- Blog Post: The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
- Free 4/2/7 Calming Breath Technique and get signed up for my weekly newsletter to stay informed of new episodes and resources.
- Free Webinars: I mentioned the Sensory Overload one and the Sensitivity and Anxiety one. Learn more here
- Free Meditations on the Podcast: www.HSPpodcast.com and click the meditation button
- Free Teaching of the 3-Step Self-Compassion Practice I shared
- Directory of Sensitive and Neurodivergent Therapists, Healers, Coaches
- Explore all resources on my website: SensitiveConnection.com
I’m Julie Bjelland, LMFT, a Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women and AFAB individuals. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
In this episode, Sensitive Empowerment Community members Carol Huckle and Carolina Mariposa co-host quarterly Intuitive Parenting events, in which members discuss the joys and challenges of parenting as HSP's, while supporting one another in our parenting and caregiving journeys. While these events are not normally recorded to maintain privacy of participants, Carol and Carolina hosted this public Q&A session in which SEC members submitted written questions ahead of time. The themes that arose included how to support our sensitive children with intense emotions, how to stay calm while we support our children, and how to help everyone in the family thrive through the stresses of major transitions and unexpected events. Co-host: Carol Huckle - co-author of the new children’s book series, The Adventures of Niko, the Highly Sensitive Dog and co-hosts “Intuitive Parenting” events inside the Sensitive Empowerment Community to support caregivers of sensitive little ones. As a volunteer Children's Librarian leading pre-K through 5th-grade reading groups, she often wished for books with characters that reflected the unique traits of bright, sensitive children. An introverted child, Carol’s favorite books were her best friends, inspiring the character Buttercup. Buttercup’s passion for research was inspired by Carol’s daughter, whose literary explorations discovered the unique, joyful dance of the blue-footed booby. This inspired the wonderfully extroverted character Blueberry. Carol is thrilled to collaborate with Julie in creating characters that celebrate being their authentic, unique selves! Get the book at https://www.juliebjelland.com/childre... Co-host: Carolina Mariposa - Carolina is an HSP mother of a preschool age sensitive and empathic child and will answer questions related to her specialty of HSP Youth/Therapy/Family Counseling. Carolina Mariposa , M.S., M.I.M., is a licensed psychotherapist and medical intuitive who specializes in working with highly sensitive children, teens and parents. She is passionate about teaching HSP's to connect with their innate wisdom so that they feel more grounded, joyful, creative and empowered. While she is endorsed in California as an Early Childhood Mental Health Specialist, she loves supporting children of all ages and collaborating with those who see parenthood as an opportunity for personal and spiritual growth. You can learn more about Carolina's work by visiting https://www.butterflygrovehsp.com/ Carolina has also featured on the HSP Podcast Episode 153: Strategies to Support Empathic Kids, Teens and Parents Episode 167: Helping our Young HSP Adults Through Times of Transition Julie Bjelland, LMFT - Founder of the HSP and Neurodivergent podcast, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ Affirming. Learn more at https://www.juliebjelland.com/
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
In this heartfelt interview, Rebecca introduces us to the practice of KonMari for sorting through belongings at such a difficult time in our lives. The method is particularly beneficial for highly sensitive people as it gently encourages mindfully letting go while regulating our nervous system with what is manageable and with what resonates with our emotional readiness. The method has a focus on the positive psychology of surrounding ourselves with what brings us joy and inspires gratitude. In this video, Rebecca will walk us through the main teachings of the practice so that we can start sorting belongings with kindness and compassion, rewiring our negativity bias and the need to live by external conditioning. Working with KonMarie principles has also assisted Rebecca and her family in their own consumption habits which is another added bonus to managing things in this way. Guest - Rebecca Jo Rushdy, Founder of Spark Joy & Flow Rebecca Jo Rushdy guides fellow HSPs & Empaths to declutter their hearts, minds and homes into sanctuaries that spark joy and flow. She was the first platinum KonMari Consultant in Malaysia, and in Edinburgh where she is currently based with her husband and two daughters. You can learn more about Rebecca and her work by visiting www.sparkjoyandflow.com Resources Rebecca’s Resources: Website - https://sparkjoyandflow.com/ Guided Checklist & Worksheets - https://sparkjoyandflow.ck.page/8dc7f... Additional Resources Finding Meaning: The Sixth Stage of Grief by David Kessler - https://grief.com/sixth-stage-of-grief/ Growing Around Grief by Lois Tonkin - https://www.sueryder.org/grief-suppor... It’s OK That You’re Not OK by Megan Devine - https://refugeingrief.com/books/its-o... Andrea Weber is the Business Group and Events Co-ordinator for the Sensitive Empowerment Community and founder of Expansive Happiness at https://expansivehappiness.com/. Andrea provides encouragement and practical strategies for environmental sensitivity management through her self-paced program, articles and posts, helping people navigate the day to day challenges of emf, chemical and mold sensitivity. A love of writing and editing has led to the provision of these additional services for highly sensitive people. Julie Bjelland, LMFT - Host of the HSP and Neurodivergent podcast, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ Affirming. Learn more at https://www.juliebjelland.com/
The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
In this conversation, Misa Hopkins discusses the topics of fear, doubt, self-worth, and perfectionism. She explains that fear and doubt stem from the separation of consciousness and the belief in unworthiness, abandonment, and rejection. Misa emphasizes the importance of understanding that these experiences do not indicate anything is wrong with us, but rather are a result of consciousness becoming self-aware. She also explores the role of ego in our lives and how it can be embraced and balanced to create a healthy relationship. Additionally, Misa discusses the deep discontent that often arises in our 40s and 50s and how it is a pivotal moment for spiritual growth and leaving a legacy. In this conversation, Misa Hopkins and Julie Bjelland discuss the importance of embracing creativity and curiosity in our 40s and beyond. They explore how fear and doubt can hold us back from pursuing our passions and how to gently work through these emotions. They also discuss the impact of fear and doubt on our relationships and the power of compassion in healing and transforming these dynamics. Misa emphasizes the importance of leaving a legacy and how we can bring spiritual consciousness into the world. They also touch on the concepts of yin and yang energy and the need for balance in our lives.
Misa Hopkins is a 6-time bestselling author and a pioneer in feminine consciousness and women’s leadership for over 30 years.
She has appeared on TV, film, and on stages with other conscious luminaries including Dr. Joe Dispenza, Marianne Williamson, Dr. Bruce Lipton, and Marci Shimoff. As the founder of SHE Rising Academy and the Guardian of a 2,000-year old feminine practice in spiritual awakening, she teaches women worldwide how to release the limits of their past and fulfill their Divine legacies.
You can learn more about Misa and her teachings at https://misahopkins.com
Misa would love to gift everyone the Holding Guided Meditation, helping people discover the healing and awakening power of self-love.
http://misahopkins.com/holding-meditation-gift/
Please note that while Misa does work mainly with women, anyone can practice the holding meditation and the yin and yang energy Misa talks about is present for everyone. We can often experience an imbalance of these energies which impacts our daily lives. When we understand the ways in which this can happen, it can help our overall wellbeing.
Andrea Weber is the Business Group and Events Co-ordinator for the Sensitive Empowerment Community and founder of Expansive Happiness®. Andrea provides encouragement and practical strategies for environmental sensitivity management through her self-paced program, articles and posts, helping people navigate the day to day challenges of emf, chemical and mold sensitivity.
A love of writing and editing has led to the provision of these additional services for highly sensitive people.
Episode 195: Feeling Flawed with Julie Bjelland and Willow McIntosh
Welcome to our latest episode, "Feeling Flawed," in which Julie Bjelland and Willow McIntosh share their personal experiences of sensitivity and neurodivergence. They explore the impact of feeling flawed, the importance of self-compassion, and how embracing our unique traits can lead to empowerment and well-being. Join us as we discuss creating supportive environments that celebrate individuality and foster positive change.
Julie’s Resources & Links
New Children’s Book for the Sensitive and Neurodivergent: The Adventures of Niko the Highly Sensitive Dog. Visit SensitiveNiko.com
Feel safe to be yourself in the world. LGBTQIA+ and BIPOC safe. Join Julie’s private, nurturing community: Sensitive Empowerment Community
Free Autism Quiz Helping to Identify Women
Explore Julie’s Courses for the Sensitive and Neurodivergent
Explore all our episodes at HSPpodcast.com
Find everything at SensitiveConnection.com
Willow’s Resources & Links
Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/
Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/
Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, and social isolation. Julie also emphasizes the need for supportive communities and the importance of setting boundaries and prioritizing self-care.
Resources Mentioned in Episode
Courses Mentioned: Get 50% off today! HSPcourses.com
The HSP Toolbox Course: Daily tools to balance the sensitive nervous system
Brain Training Course: Reduces reactions and activation of flight/flight/freeze response
Join the Sensitive Empowerment Community: SensitiveCommmunity.com
Product Recommendations for the Sensitive: https://www.juliebjelland.com/sensory-friendly
Travel Tips for the Sensitive: https://www.juliebjelland.com/hsp-blog/travel-tips-for-highly-sensitive-people
Explore all resources on Julie’s website: SensitiveConnection.com
Episode 193: Being Ourselves in the World with Julie and Willow
Show Notes
Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, and their love for animals and nature. In this conversation, Julie and Willow discuss the joy of observing sea creatures and the importance of deep connections. They share personal stories of friendship and the freedom of being authentic. They also emphasize the significance of embracing one's unique identity, especially during Pride Month. The conversation concludes with an invitation for listeners to join the Sensitive Empowerment Community and to ask personal questions for future episodes.
Julie’s Resources & Links Mentioned in Episode
- Feel safe to be yourself in the world. LGBTQIA+ and BIPOC safe. Join Julie’s private, nurturing community: Sensitive Empowerment Community
- New Children’s Book for the Sensitive and Neurodivergent: The Adventures of Niko the Highly Sensitive Dog. Visit SensitiveNiko.com
- My favorite fidget tool is listed on my product page here: https://www.juliebjelland.com/sensory-friendly
- Autism Assessments for Women in California with Julie
- One-on-one Coaching and Consultations with Julie
- Explore Julie’s Courses for the Sensitive and Neurodivergent: HSPcourses.com
- Explore all our episodes at HSPpodcast.com
- Find everything at SensitiveConnection.com
Willow’s Resources & Links Mentioned in Episode
Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/
Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/
Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Episode 192: Embracing Neurodiversity with Julie and Willow
The conversation between Julie Bjelland and Willow McIntosh covers self-acceptance, neurodiversity, sensory experiences, and the impact of personal discovery on mental and physical health. The discussion also delves into the importance of connection, shared experiences, and the significance of rest and self-care for highly sensitive individuals. The conversation covers sleep, neurodiversity in the workplace, children's books, identity, and the importance of creating a safe space for the sensitive and neurodivergent to explore their gifts and abilities. It also delves into the challenges neurodivergent individuals face and the need for acceptance and understanding in society. The conversation emphasizes embracing neurodiversity and creating a supportive environment for sensitive and neurodivergent individuals.
Show Notes
The conversation between Julie Bjelland and Willow McIntosh covers self-acceptance, neurodiversity, sensory experiences, and the impact of personal discovery on mental and physical health. The discussion also delves into the importance of connection, shared experiences, and the significance of rest and self-care for highly sensitive individuals. The conversation covers sleep, neurodiversity in the workplace, children's books, identity, and the importance of creating a safe space for the sensitive and neurodivergent to explore their gifts and abilities. It also delves into the challenges neurodivergent individuals face and the need for acceptance and understanding in society. The conversation emphasizes embracing neurodiversity and creating a supportive environment for sensitive and neurodivergent individuals.
Julie’s Resources & Links Mentioned in Episode
Join Julie’s private, nurturing community: Sensitive Empowerment Community
Guide: Embracing Neurodiversity in the Workplace: https://www.juliebjelland.com/embracing-neurodiversity-in-the-workplace-a-guide-for-companies-and-individuals
New Children’s Book for the Sensitive and Neurodivergent: Adventures of Niko the Highly Sensitive Dog SensitiveNiko.com
Explore Julie’s Courses for the Sensitive and Neurodivergent
Explore all our episodes at HSPpodcast.com
Find everything at SensitiveConnection.com
Willow’s Resources & Links Mentioned in Episode
Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/
Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/
Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui
In this episode, Krista discusses the topic of grieving the loss of a parent. She covers the messiness of grief, the factors that influence grief experiences, and the four tasks of mourning: accepting the loss, processing grief, adjusting to a new reality, and finding a lasting connection. She also shares the six needs of a grieving person, including having pain witnessed, expressing feelings, releasing guilt, addressing old wounds, integrating pain and love, and finding meaning in time. Krista emphasizes the importance of healthy boundaries and self-care during the grieving process. In this conversation, Krista discusses the different stages of grief and provides guidance on navigating the grieving process after the death of a parent. She emphasizes the importance of self-care, asking for help, and simplifying one's life during this time. Krista also highlights the challenges of acute grief, including practical tasks and the need for internal and external resources. She addresses the concept of secondary losses and the emotional intensity of grief. Additionally, she explores themes such as conflict, delayed grief, and the fluctuating nature of grief over time. Krista concludes by discussing the significance of creating safe containers for grief and finding meaning in the grieving process.
Guest:
Krista O'Reilly-Davi-Digui is a highly sensitive human, life partner of 30 years, and proud and affirming mom of 3, including her highly sensitive son, who died by suicide in 2019. She’s also a writer and Joyful Living Educator and lives on Treaty 6 Territory in central Alberta, Canada. Through story, grief and trauma-informed education, and brave community, Krista’s words and work empower midlife women to befriend their True Selves and (re)claim freedom, health, and joy. https://www.alifeinprogress.ca/
Host
I’m Julie Bjelland, LMFT, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com
Leave comments and explore more episodes at www.HSPpodcast.com
The Hidden World of Autistic Women with Julie Bjelland, LMFT
Episode Summary:
In this episode of the HSP and Neurodivergent podcast, psychotherapist Julie Bjelland delves deep into the hidden world of autistic women, aiming to illuminate the unique challenges and strengths that have not been well understood until now. A significant focus is placed on the reality that many autistic women remain undiagnosed, often due to the subtle and internalized nature of their experiences.
Julie shares profound insights from her personal journey and professional assessments, emphasizing how these experiences can profoundly impact personal identity and societal interaction. The discussion explores the concept of the "supercomputer brain" that many autistic women possess, which allows them to rapidly process enormous amounts of information and maintain an intense focus on subjects of interest. This capability, however, is often accompanied by a challenging mismatch between their intellectual ambitions and physical energy levels, a disparity that can lead to significant frustration and burnout.
The discussion also addresses the necessity for adaptive environments that cater to the unique needs of autistic women—spaces where they can control sensory inputs and manage their energy more effectively. Julie discusses the societal pressures that lead to masking, where autistic women feel compelled to hide their true selves to fit into societal norms, which can diminish their sense of self-worth and lead to isolation.
Throughout the episode, Julie advocates for a greater understanding and acceptance of the differences that autistic women face. She invites listeners to join her Autistic Women's Group, providing a platform for connection and mutual support, and shares resources and courses designed to help manage energy and prevent burnout.
This enlightening discussion seeks to educate and empower listeners by validating the experiences of autistic women, encouraging them to embrace their unique attributes without shame. By exploring the hidden world of autistic women, Julie Bjelland helps to foster a community where autistic women can thrive by being their authentic selves.
Key Points Discussed:
Supercomputer Brain: Autistic women often possess a high intelligence that allows them to process vast amounts of information quickly and have an intense focus on a wide range of topics.
Energy and Ambition Misalignment: A recurring theme among autistic women is the mismatch between physical energy levels and mental ambitions, leading to frustration and burnout.
Feeling Flawed and Different: Many autistic women feel flawed from childhood due to societal expectations, leading to feelings of isolation and the need to mask their true selves.
Emotional and Sensory Regulation Challenges: Autistic women often face significant challenges with emotional expression and sensory overload, which can result in misunderstandings in personal relationships.
Communication and Social Preferences: Clear, direct, and honest communication is preferred, and many autistic women value deep connections with a few people over larger social groups.
Importance of Alone Time: Alone time is crucial for autistic women to recharge and manage their sensitivities, emphasizing the need for self-care without guilt.
Invitation to Join the Autistic Women's Group: Julie invites listeners to join her Autistic Women's Group for support and to share experiences, with links provided in the show notes.
Resources Mentioned:
Autistic Women's Group (Free group inside the private Sensitive Empowerment Community). Join Here
Website Links:
Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT
In this episode, I discuss the differences that set autism apart from high sensitivity, particularly in women. I highlight the outdated diagnostic criteria for autism and the misdiagnosis or lack of diagnosis in many women. We'll explore the unique characteristics of autistic women, such as the challenges of masking, the need for solitude, and the intense sensitivity across multiple senses. I also emphasize the importance of self-compassion and acceptance for autistic individuals and the need for a neurodiverse society.
Resources Mentioned
- Stay updated! Join my free newsletter https://www.juliebjelland.com/newsletter
- Product Recommendations: https://www.juliebjelland.com/sensory-friendly
- Sensitive Empowerment Community SensitiveCommunity.com (Join my Autistic Women's Group within the community too!)
- Autism Resources (including free Autism Quiz, Assessment and Consultation Info, Research, Surveys, and Education) AutisticHSP.com
Recommended Resources: HSPcourses.com
- Brain Training Course to reduce anxiety, overwhelming emotions, and the fight/flight/freeze over-activation
- HSP & Neurodiverse Toolbox Course, I share how I balance my nervous system.
- Blooming Brilliantly Course: Learn self-love and self-compassion.
- Your Self-Discovery Journey: Spend time with me and others learning who we are and what we need at this stage of life
- Grow a Heart-Centered Business as an HSP or Autistic Individual. We do things differently!
Key Points:
- Many individuals who identify as highly sensitive may actually be autistic, prompting updates to sensitivity quizzes.
- Autistic women face hidden challenges.
- Many of us have feelings of being different and flawed.
- Autistic women require solitude to reduce overstimulation and restore energy.
- We tend to experience heightened sensitivity across multiple senses, which can be intense.
- We prefer communicating honestly and directly, valuing clarity.
- Accepting an autism diagnosis can lead to reframing experiences and self-compassion.
- Social gatherings, sudden changes, and small talk can be challenging.
- Repetitive movements serve as a way to soothe and focus, with fidget tools aiding in this.
- Written communication may be preferred and eye contact can feel intense and overwhelming.
- Managing emotions, especially when fatigued, is challenging.
- We experience high empathy.
- Building a neurodiverse society that celebrates differences is vital for our well-being.
Themes:
- Unveiling the Hidden Challenges Faced by Autistic Women
- Navigating Intense Sensory Sensitivity in Autism
- Understanding Autism in Highly Sensitive Women
- Unique Special Interests Among Autistic Individuals
- Overcoming Challenges Stemming From a World Not Setup for Us.
Sound Bites
Chapters 00:00 Introduction and Change in Podcast Title
01:21 Understanding Autism in Highly Sensitive Women
08:06 The Importance of Solitude and Alone Time
15:00 Navigating the Intense Sensory Sensitivity of Autism
25:27 Reframing Experiences and Finding Self-Compassion
28:23 Challenges in Social Gatherings and Small Talk
33:22 Creating a Neurodiverse Society that Celebrates Differences
Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
Eli is known for her vibrant use of colour with multiple mediums including acrylic, gouache, ink, pastel, colour pencil, and collage, and as a highly sensitive artist with autism, Eli's work often reflects in-depth emotional themes.
Her work has been featured in public exhibitions and private collections all around the world and she has also mastered the art of showcasing her studio, drawing, painting and creating on video.
Eli is on a mission to help artists make money from their art or craft, grow a collector base, grow a business without sacrificing studio time and feel really good about selling their work.
The interview features
How Eli came to start a business for her art?
How being neurodivergent influences her business and creativity?
Ways to look after your nervous system when creating and running the business.
Tips and hints for sounding more 'natural' and confident when making video.
Creating a studio and work environment that is efficient and an inspiration to work in.
Exploring the integral nature of business and marketing.
Learn more about Eli Trier (website)
Take a tour of Eli's studio (You Tube video)
Keep In Touch — ELINOR TRIER (elinortrierstudio.com)
Elinor Trier Studio | Helping artists & creatives to think like entrepreneurs | Patreon
Andrea Weber is the Business Group and Events Co-ordinator for the Sensitive Empowerment Community and founder of Expansive Happiness®. Andrea provides encouragement and practical strategies for environmental sensitivity management through her self-paced program, articles and posts, helping people navigate the day to day challenges of emf, chemical and mold sensitivity.
A love of writing and editing has led to the provision of these additional services for highly sensitive people.
Learn more and join our Heart-Centered Business Group
Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
- The HSP Podcast: HSPpodcast.com
- Updated Sensitivity Quiz: SensitivityQuiz.com
- Autism Quiz, Education, Assessments & Consultations: AutisticHSP.com
Considering Self-employment with Career and Business Coach, Val Nelson
In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option.
Val addresses the 3 main concerns for people considering self-employment:
Money
Marketing
Energy
Practical strategies are given to break things down into manageable steps, including letting go of all the ‘outside noise’, tuning in to what feels good, and creating that heart-to-heart connection.
How we use energy as highly sensitive people is paramount to our well-being and sense of purpose and alignment. Val discusses her own experiences and the importance of visibility, collaboration, and referral. A lot can be learned from the Q&A included in the presentation.
Val Nelson is a career and business coach for introverts and highly sensitive people (HSPs) who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. As an introvert and HSP herself, she used to think self-employment was not for her, yet now enjoys a thriving business and has learned to navigate the myths around what is possible. She believes strongly that living your true purpose is a practical possibility. She helps people through coaching, her small groups, her courses, and her blog. Learn more at ValNelson.com
Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy
Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, and gratitude is exactly what we need, and we can create space and opportunities for growth by clearing physical and emotional clutter.
Learn how decluttering as a family can cultivate mindfulness and confidence in kids and be a tool to deepen relationships and create more harmony at home.
Meet our Guest Speaker
Rebecca Jo Rushdy guides fellow HSPs & Empaths to declutter their hearts, minds, and homes into sanctuaries that spark joy and flow. She was the first platinum KonMari Consultant in Malaysia and in Edinburgh, where she is currently based with her husband and two daughters. You can learn more about Rebecca and her work by visiting www.sparkjoyandflow.com
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Let Rebecca know how you liked this episode! Visit HSPpodcast.com
Join our next live event in the Sensitive Empowerment Community and find an extensive collection of supportive resources for the sensitive and neurodiverse at www.JulieBjelland.com
The Importance of Self-Acceptance with Willow and Julie
An important area for the well-being of HSPs is self-acceptance. Yet what does this really mean and how do we know when we have a good bearing on it? Self acceptance is one of the greatest foundations of feeling joyful. Conversely, self rejection can be sneaky in how it operates, and a very painful place to operate from, especially as a deep feeling HSP. Join us as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally.
Join the next live podcast at SensitiveCommunity.com
Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)
Willow McIntosh is the founder of Inluminance and creator of the High Sensory Coaching Program. Unique circumstances during Willow’s childhood led to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this led to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. http://highsensoryintelligence.com/
The HSP Podcast is rated in the top 5% most followed and shared globally! Thank you for sharing to help other HSPs! Check out more episodes at HSPpodcast.com
Highly Sensitive Music Concert with Rachelle Jeanty
I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide.
I love that She’s a listener on The HSP Podcast, and that’s how we connected. We were so honored that She recorded a special concert for us in the Sensitive Empowerment Community, and I wanted to share her voice, gift, and message with HSPs worldwide.
She is a wonderful example of using your gifts to share a message to inspire and help others rise. She has such a beautiful voice and spirit and shines brightly. She shares a self-love song, sings affirmations, invites you to join, and shares important messages about listening to your intuition and inner voice. This inspires a path of what is meant for us.
You’ll hear her mention gratitude for my efforts to acknowledge and help BIPOC HSPs so our HSP BIPOC listeners know I offer scholarships to my courses and community. We also have a special group within the community called Soul Sanctuary for HSPs of color.
Let’s share this with others and imagine we are all coming together
A note while listening…Sometimes, there are some moments of silence where she closes her eyes and connects. I invite you to close your eyes during those moments, too.
More about Rachelle…
For years, Rachelle has been sharing the space of Spirit and Soul with her voice words, her music and her Joy.
After a two-year world tour as back vocalist for Celine Dion, and on the road with many others, Rachelle decided to leave the glamour of the music industry in order to fulfill a deeper purpose: discover, nurture and serve her Higher Self and help guide seekers to this dimension within, through the power of music and of meditation.
This 20 year path, carved by many triumphs and great defeats, have brought Rachelle to create and present a TEDx talk about intuition and the crucial role it plays in the navigation towards our best existence.
Musically, Rachelle also recorded four albums to her name, performed at the United Nations and has sung with the Vienna Boys Choir.
For many years, she offered her ‘’Spirit of Joy’’ music & meditation concerts and workshops to hundreds of audiences, in churches, halls and sold out venues of Europe, where she has been living since 2010.
Most recently, as her artistry expands, so does her message. Her latest song ‘’BREAK FREE’’ is an anthem, a power funk track and a strong message about breaking the invisible chains hindering Feminine Energy and Female Power to be leading forces in this world.
Her latest song ‘’BREAK FREE’’
YouTube channels:
As you can imagine, Rachelle's schedule is pretty full-on with touring and performing, and we are thrilled for her to record, especially for our community, and make a guest appearance.
Rachelle has the most beautiful, soulful voice, and you can hear lots of her music on YouTube and learn more about Rachelle by visiting www.rachellejeanty.com
Getting to Know Julie and Willow! Answering Your Personal Questions
Have you always wondered something about Willow or me? Join us for a fun conversation where you have a chance to get to know us better! Here are some of the questions we answered...
What is your most unusual sensitivity?
When did you both realize you had High Sensory gifts, and what were/are they? Have more gifts opened up since you first recognized you had the trait?
How have your sensitivity and empathic abilities changed over the years; are you getting more so or less so?
As prominent leaders for the high-sensory global community, how do you see our roles as light-bringers in our new burgeoning world of positivity and growth? Particularly, what roles or manifestations do you have for the near and further future of HSPs?
I'd love to hear your thoughts on your experiences of starting new things as a HSP. Like navigating big changes in career, moving somewhere, or becoming a parent. What are some of the things that you do/have done to support yourself as an HSP through these times when there is so much more new information to process and manage internally?
Julie & Willow, do you have any tips for coping in a workplace or setting where sensitive people are not valued? (while you are making the move to get out)?
Do you ever find yourself in awe of something that you are able to do through your highly unique gifts? I feel that each of you - in your own unique & special way - is extremely rare in the world of HSPs and are natural leaders for the HSP or High Sensory Movement. It's gone beyond grass roots to more global now - largely in part the specific work the two of you do together and individually.
Julie - your SEC community has literally changed the world for so many of us HSPs. Do you often marvel at how far it's come and has it gone beyond your wildest dreams?
Leave comments on this episode and explore more episodes at HSPpodcast.com
Join the next live podcast at SensitiveCommunity.com
Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)
Willow McIntosh is the founder of Inluminance and creator of the High Sensory Coaching Program. Unique circumstances during Willow’s childhood led to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this led to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. http://highsensoryintelligence.com/
A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassionate understanding of ourselves. The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. By intentionally nurturing our sensitive nervous systems, we unlock our potential to flourish and uncover our valuable gifts.
In this session, you’ll discover:
Understanding and reshaping our perception of sensitivity is an essential foundational step to flourishing
Unknown to many HSPs, sensory overload often triggers our most significant mental and physical health challenges, and taking steps to prevent it significantly enhances wellbeing
A transformative journey, delving into a profound understanding of your authentic self while stepping into your light and purpose
This interview, hosted by David Gandelman, is part of the Empaths, Sensitives, & Intuitives Summit, a free online event. For more information, please visit https://theshiftnetwork.com/s/EvolutionaryEmpath. This recording is a copyright of The Shift Network. All rights reserved.
Julie Bjelland, LMFT
An HSP psychotherapist and a visionary leader in the field of high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges so they can flourish and bring out their valuable gifts that the world needs. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support.Visit JulieBjelland.com for more resources for the highly sensitive.
Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui
We will all grieve at some point - not only because grief comes in many forms (not only from the death of a loved one) but also because death is a natural part of being human. Yet we live in a grief and trauma illiterate society which often isolates and harms those doing their best to keep their head above water and find their way forward through and beyond painful life experiences.
All trauma involves grief / not all grief involves trauma. As an HSP, our experience of grief (including traumatic grief) can be even more intense, and in some cases complicated, than for others. It can feel scary, we might feel like we're 'doing it wrong,' and internal and external judgment often adds a whole new layer of pain or grief to what we're navigating.
In this session, Krista shares some truths/practices that can help HSPs bring compassion to their grief experience, find a sense of safety in the midst of the storm, and thrive forward through and beyond pain and grief.
Meet our Guest Speaker
Krista O'Reilly-Davi-Digui is a highly sensitive human, life partner of 30 years, and proud and affirming mom of 3 including her highly sensitive son who died by suicide in 2019.
She’s also a writer and Joyful Living Educator, and lives on Treaty 6 Territory in central Alberta, Canada. Through story, grief and trauma-informed education, and brave community, Krista’s words and work empower midlife women to befriend their True Selves and (re)claim freedom, health and joy. If you would like to know more about Krista and her work, please visit: Befriend Your True Self | Walk in Freedom, Health + JOY | A Life In Progress
You may also enjoy a previous event with Julie and Krista: Episode 125: Living Unshackled: How Self-Awareness, Self-Compassion, and Imperfect Action Will Walk You to Greater Freedom with Krista O'Reilly-Davi-Digui
Please share this episode to support others and we love hearing from you in the comments. You can visit HSPpodcast.com to leave comments and explore episodes.
Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.
It's Never too Late to Pursue Your Dreams with Julie and Willow
Have you ever felt that yearning for something yet found the path to change daunting?
We're here to remind you that even amid uncertainty, change is possible, and the rewards are immeasurable. So, whether you're on the cusp of change, already knee-deep in transformation, or simply contemplating the possibilities, I invite you to join us on this enlightening voyage. Together, we'll unearth the courage within you, igniting the flame of possibility and empowering you to live a life that resonates with your deepest aspirations.
Willow and I will delve into the exhilarating pursuit of your dreams and the limitless path to living your envisioned life. It is never too late to embark on a transformation journey and follow your dreams.
The world needs you to follow what lights you up. Your light will light up the path for others.
Leave comments on this episode and explore more episodes at HSPpodcast.com
Join the next live podcast and learn more about The Journey of Self Discovery I'm creating at SensitiveCommunity.com
Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)
Willow McIntosh is the founder of Inluminance and creator of the High Sensory Coaching Program. Unique circumstances during Willow’s childhood led to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this led to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. http://highsensoryintelligence.com/
Meditation: Time in Your Essence
'Sensitive' Book Discussion with our HSP Coaches
Join our four HSP Coaches for this enlightening discussion about the recent book Sensitive by Jenn Granneman and Andre Solo.
Together, our coaches will bring perspectives on sensitivity as it relates to parenting, career choices, being self-employed, and working in corporate environments. New insights and real-life stories will be highlighted, and reflection questions will be offered for the audience to share.
This is a wonderful interview full of insights and joyful engagement with the audience, so you're sure to enjoy it.
Meet Your Hosts:
Val Nelson is a career and business coach for introverts and highly sensitive people (HSPs) who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. As an introvert and HSP herself, she used to think self-employment was not for her, but she ventured into it in 2009 and has been enjoying having a thriving business. Turns out introverts and HSPs can be great at self-employment if we do it our way. Val believes strongly that living your true purpose is a practical possibility and helps people achieve this through individual coaching, small groups, online courses, and her blog. It’s all designed around HSP needs. Learn more at https://valnelson.com..
Robbie Leigh is an empowerment coach, speaker, podcast host, and group facilitator. She helps HSPs craft lives they love by tuning into their sensitive strengths and inner wisdom, growing their self-love and self-compassion, and dismantling limiting beliefs. She spent many years as a trainer, facilitator, and Human Resources professional, never feeling like she fit in, often dimming her shine, and working hard to prove herself. She felt exhausted, frustrated, and unfulfilled which led to a physical, emotional, and mental health crisis. What followed was tremendous healing work and self-discovery. Breaking out of other people's boxes and learning to love, celebrate, and utilize her innate sensitive gifts has been transformational and she is on a mission to help other HSPs do the same. Learn more at robbieleigh.com
Ksenia Eliseev is a wayfinder coach for introverts and highly sensitive people (HSPs) especially in STEM professions who want to find more meaning and ease in their lives and careers. As an engineer-turned-life-coach, she helps logical thinkers reconnect with their creative nature, let go of resistance, and rediscover joy and fulfillment in their careers, leadership roles, relationships, and inspiring projects on their own terms. Ksenia believes in living life as an adventure led by a sense of wonder and curiosity, and she helps her clients achieve this through mindfulness, positive intelligence, and the integration of emotional, physical, mental, and spiritual aspects of ourselves. Learn more at www.inneradventure.com.
Lillian Ricardo is a whole life coach for highly sensitive women. She feels passionately about supporting sensitive women in career, relationships, parenting and self-care. Lillian especially enjoys coaching women in support of recognizing their own strengths and joys through play and connection. Lillian finds part of her own joy in holding a deeply present and safe space for others so that they may do the work to live more fully into what energizes and sustains their true selves. You can find more ways to connect with Lillian at www.lillianricardo.com
Founder of The HSP Podcast, Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.
10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT
Highly sensitive people (HSPs) may encounter specific challenges when making friends due to their unique traits and sensitivities. Learn some reasons why HSPs might find it more challenging to make friends.
HSPs can make friends by leveraging their unique traits and sensitivities. Learn some specific tips to help build meaningful friendships.
Remember that making friends is not about changing who you are but finding individuals who appreciate you for your authentic self. It's perfectly okay to be selective about the people you allow into your life, as quality friendships can significantly impact your well-being as an HSP.
We love the deep connections we are making in The Sensitive Empowerment Community and have so many different ways to connect. We offer live events weekly, virtual Meet and Greets (even introverts love), live written chats, and discussions on various topics of interest. Many HSPs have shared that it’s the first time they have felt a sense of belonging. Being with other kind-hearted HSPs makes has a profound impact on our well-being, too!
Was this episode helpful? Please share it so other HSPs can feel supported! ❤️
Explore all resources talked about in this episode at HSPresources.com
Join the Sensitive Empowerment Community at SensitiveCommunity.com
The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
Join host Andrea Weber with special guest Dr. Julia Hipp as they discuss the benefits of being in tune with our bodies and how this can be helpful to our health and well-being.
Highly sensitive people have the gift of being able to do this more so than others when we are taking care of ourselves, when we are listening, and when we are honoring our needs. We are less able to tune in to what our bodies are telling us when we are stressed and overwhelmed.
Being in tune with our physical bodies can help us in the following ways:
urge us to seek the help that we may be needing
talk to our doctor with questions and concerns
take the time to rest and nurture when needed
make choices that are suitable for our needs
approach challenges with a renewed perspective
Andrea shares her experience with hypnobirthing and how this practice helped tremendously with the birth of her child, and Dr. Julia shares her many years of experience helping people become more aware and cognizant of what is happening with their bodies.
To help you connect with your body and tune in to the messages it wants to send you, Dr. Julia is offering you a link to a short guided focusing meditation, which can be accessed at achilleamedicine.com/meditation.
Meet our Guest Speaker, Dr. Julia Hipp
After healing from digestive issues, anxiety & PTS as a result of living near the World Trade Centers on 9/11, Dr. Julia became driven to help others as a licensed naturopathic doctor and empathic, highly sensitive person. She’s currently creating a new path in work as an Emotion Doula, providing physical & emotional support to women yearning to release the confident, strong & empowered version of themselves into the world.
You can learn more about Dr. Julia’s offerings by visiting www.achilleamedicine.com
Meet our Host
Andrea Weber assists sensitive people who are struggling with the day-to-day management of environmental sensitivities, including emf, chemical, and mold sensitivity. Andrea is the founder of Expansive Happiness® and the Self-Empowered Sensitivity Management Program and invites you to become more aware of the steps you can take to lead a happy and fulfilling life while managing a sensitivity.
Disclaimer: The information shared here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Julie Bjelland, LMFT, is a renowned HSP Psychotherapist and a visionary leader in the field of high sensitivity. As the founder of the Sensitive Empowerment movement, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.
Hosting a Dream Circle with Katharine Donovan Kane
Dream Circles – what are they, why are they important vehicles for dream appreciation, and how do you form one for your family or friends? These and other queries will be the focus of this intriguing class.
Dreams are stories emerging from our inner wisdom. They speak a non-literal, symbolic language. This introductory class offers participants an outline for hosting enriching, non-therapeutic dream circles, including how to create safe containers for dreamwork.
Meet our Guest Speaker
Katharine Donovan Kane (she/her) is certified in dreamwork, spiritual companionship, and life coaching. She is part spiritual guide, part coach holding space for others as they see and feel for themselves the edgy, energetic patterns in their waking life as well as their dreams.
You can learn more about Katharine's dreamwork offerings by visiting www.kdkane.com.
The Dream Circle PDF, as well as the video mentioned, can be accessed within our Sensitive Empowerment Community, and you can learn more and join at SensitiveCommunity.com
The HSP Podcast was created by Julie Bjelland, LMFT, a renowned HSP Psychotherapist and a visionary leader in the field of high sensitivity. As the founder of the Sensitive Empowerment movement, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.
How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
In this workshop, you'll learn about how the science of Positive Psychology and the method of Shadow Work can help you thrive as an HSP.
In a world full of overwhelm and stimulation having Positive Psychology as a tool is a must for HSPs to thrive. It increases brain regions responsible for creativity and productivity and shuts down those responsible for stress and anxiety.
Shadow work looks at the other end of the spectrum, the negative emotions and triggers we may feel. By using Shadow work, we can understand our subconscious mind and the reasons for our responses, and why we may be manifesting what we don't want into our reality.
It is the blend of these tools which helps us to balance our energy as HSPs and be our absolute best selves.
You will need a notebook and pen as you'll be invited to take part in some journaling if you wish to deepen this process.
Gemma Sandwell is an accredited Coach, Positive Psychology Practitioner and TEDx speaker. After 17 years of study in Positive Psychology, Mindfulness and Coaching, overcoming her own extreme anxiety and burnout and doing a TEDx. Gemma now works with a blend of neuroscience, energetics and Quantum Research to help Leaders, Entrepreneurs and Businesses be the best version of themselves. You can learn more about Gemma's work by visiting gemmasandwell.com
We love hearing from you! Visit HSPpodcast.com to comment on episodes.
Join our Sensitive Empowerment Community at SensitiveCommunity.com
Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird
Julie Aird has seen firsthand how powerful and profound Inner Child Work can be for personal growth and transformation through her own experiences as well as her clients.
Julie is excited to share with you a specific inner child practice that she has found to be one of the most powerful tools used in her 30+ years of personal and spiritual work.
Working with the inner child is one of the tools Julie uses to help us nurture and release parts of us that are stuck in our past so that we can be totally present in our adult lives. It’s like learning to re-parent our inner child so we are free to move forward.
Practicing this tool encourages more peace and fulfillment within. Challenges that used to overwhelm become an opportunity for healing and empowerment. Feelings of fear, anger, abandonment, and rejection can be transformed into feelings of safety, belongingness, acceptance, and unconditional love. When we grow in self-love, we are empowered to create a beautiful life that works for us as HSPs.
Join Julie Aird to learn about this healing tool and be prepared to experience beautiful shifts and transformation. Only you have the power to do this!
Julie Aird is an inspirational speaker, ICF-credentialed coach, spiritual director, and the Founder of Julie Aird Life Coaching. She is also the host of the Heart-Led Living podcast. Driven by her own journey of finding fulfillment within, Julie works with highly sensitive men and women who have pursued happiness in their careers, relationships, and family but are not feeling satisfied. Through powerful energetic, and heart-led practices, inner child work, and mindset coaching, Julie’s clients experience a profound awakening to an abiding sense of peace and fulfillment within. Julie lives in Mission Viejo, California, with her husband, Steve, and her son, Jacob. You can learn more about Julie and her work by visiting: https://julieaird.com/
Please Note: This inner child practice is one of the tools Julie uses for personal growth and transformation within her capacity as a certified coach. It is not intended to diagnose or treat any illness or medical condition.
an HSP Psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person, and founder of the exceptionally ranked Sensitive Empowerment Community. Julie's HSP Podcast is among the top 5% of the most shared and followed worldwide. Her online courses and free resources have helped millions of HSPs reduce the challenges of living with sensitivity, and her greatest joy lies in helping HSPs discover their significant value to the world. Julie's brain training program has proven to reduce anxiety within the first two weeks. Explore all her resources at JulieBjelland.com
Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
Practicing intentional self-discovery after experiencing transitions (relationship/friendship/family/health/life changes, moves, career changes, etc) as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. Transitions have a way of reshaping us, sometimes causing us to lose touch with our innermost essence. By intentionally engaging in self-discovery, we create a space for introspection and reflection, allowing us to gain a deeper understanding of who we are and what we truly want. This process empowers us to make conscious choices, make necessary adjustments, and live a life that is authentic, purposeful, and fulfilling.
We share some of our personal experiences throughout this episode and I hope you'll join us a few minutes before recording for some connection time.
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Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King
Gracie King talks with Jenn Granneman about all things 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World - and the important messages and insights it gives into the lives of highly sensitive people.
Topics covered included:
- how Jenn, as an introverted HSP, balances demanding entrepreneurship with meeting her own sensitive needs
- why Jenn feels passionate about educating the public about high sensitivity and advocating for HSPs and everyone to embrace the gifts of sensitivity
- what HSPs should carefully consider before deciding whether to have children
- how HSP parents can balance meeting their family's needs as well as their own
- how HSPs who want to change the world can do so without burning out
- why the Sensitive Boost Effect gives hope to HSPs who struggle to appreciate their sensitive nature
- ways to transition from Threat mode into Soothe mode
- what the world might look like after a Sensitive Revolution
Jenn Granneman is the founder of Introvert, Dear, the world’s largest community for introverts. Jenn is also the co-author of SENSITIVE and the author of THE SECRET LIVES OF INTROVERTS.
An educator and a journalist, Jenn has been featured in the NY Times, the Washington Post, the BBC, and more.
Since embracing her own introversion and sensitivity, she laughs about reading too many self-help books and lives a pleasantly boring life in St. Paul, Minnesota. https://introvertdear.com
Host Gracie King has a background in psychology and counseling and is now on a mission as a Positive Psychology Wellness Coach to serve and lift up HSPs who've struggled with recurring depression and exhaustion, accompanying them on their journey toward healing, belonging, and thriving. Learn more at Vibrant HSP.
You can join Gracie's group in the Sensitive Empowerment Community, Spiral Up, to connect deeply with others who are navigating depression, to feel supported around your healing and growth journey, and to learn new tools to strengthen and elevate your health and wellbeing.
** Be sure to check out Gracie's past events located in our replay library about Navigating Change and Taming Perfectionism.
We love hearing from you! Please leave comments and explore more episodes at HSPpodcast.com
Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief.
Singing bowls elicit frequencies and vibrations that support the brain and work on a cellular level to promote a sense of inner peace, clarity & centeredness, which can help reduce stress and promote a renewed sense of well-being.
The following will help you gain the most from the experience:
- Use earphones, earbuds, or a good external speaker for the best experience.
- Find a quiet space where you can comfortably sit or lay down and relax.
- You may include blankets, pillows, an eye mask, candles or essential oils. Use whatever supports your mind and body to settle.
- Dress comfortably
Brandy Jenkins , MA, MT-BC is a board certified music therapist and sound practitioner. Her specialty is supporting nervous system health and sustainable self-care practices through a blend of coaching and sound-based interventions designed specifically for stress, fatigue, and burnout. You can learn more from her website: www.brandyjenkins.com.
Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person, and founder of the exceptionally ranked Sensitive Empowerment Community. Julie's HSP Podcast is among the top 5% of the most shared and followed worldwide. Her online courses and free resources have helped millions of HSPs reduce the challenges of living with sensitivity, and her greatest joy lies in helping HSPs discover their significant value to the world. Julie's brain training program has proven to reduce anxiety within the first two weeks. Explore all her resources at JulieBjelland.com
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I invite you to join our HSP family in the Sensitive Empowerment Community! Learn more at SensitiveCommunity.com
The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh
As HSPs, one of the greatest challenges we face is managing our energy and our thoughts. This can wreak havoc when it comes to our well-being, productivity, and sense of self-value.
It is often helpful to consider that we are not our minds. Even though our minds can feel so prominent to us as HSPs because of how extensively we are processing.
The nature of who we are does not reside in our minds and thoughts. The truth of who we are is a much deeper experience.
In this episode, we consider the pain associated with the false self we tend to identify with at the cost of our real sense of self. We look at the energetics of this. In other words, the energetic sensations we experience in our bodies, our hearts, and intuitive senses.
We explore how we can learn to gradually shift our awareness back into self-ownership and experience the truth of who we are. A shift that can relieve us of a great deal of difficulty and lead us to a true sense of purpose, belonging, and self.
Willow McIntosh is the founder of Inluminance and creator of the High Sensory Coaching Program. Unique circumstances during Willow’s childhood led to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this led to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. http://highsensoryintelligence.com/
Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person, and founder of the exceptionally ranked Sensitive Empowerment Community. Julie's HSP Podcast is among the top 5% of the most shared and followed worldwide. Her online courses and free resources have helped millions of HSPs reduce the challenges of living with sensitivity, and her greatest joy lies in helping HSPs discover their significant value to the world. Julie's brain training program has proven to reduce anxiety within the first two weeks. Explore all her resources at JulieBjelland.com
Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber
Join us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them.
Some of the topics discussed include:
The inherent challenges within transitions and their impact on HSPs
What needs young adult HSPs have from their family members during major transitions
What types of support young adult HSPs and/or their family members may need during times of transition
Types of tools that may be helpful during a transition and how to match tools/strategies to the needs of your particular situation
Join our Community
The Sensitive Empowerment Community is a positive alternative to social media for sensitive people. We warmly invite you to explore all it offers, join our next events, or even host an episode on The HSP Podcast! Learn more at SensitiveCommunity.com
Meet our Guest Speaker
Carolina Mariposa, M.S., M.I.M., is a licensed psychotherapist and medical intuitive who specializes in working with highly sensitive children, teens and parents. She also has the sacred responsibility of being a mother to a strong, sensitive and empathic child. She is passionate about teaching HSP's to connect with their innate wisdom so that they feel more grounded, joyful, creative and empowered. While she is endorsed in California as an Early Childhood Mental Health Specialist, she loves supporting children of all ages and collaborating with those who see parenthood as an opportunity for personal and spiritual growth. You can learn more about Carolina's work by visiting butterflygrovehsp.com. Listen to another episode with Carolina on The HSP Podcast, Episode 153: Strategies to Support Empathic Kids, Teens and Parents
Meet our Interviewer
Andrea Weber is the founder of expansivehappiness.com, an inspirational site helping those with environmental sensitivities lead happy and fulfilling lives through constructive sensitivity management. On the website, you can find practical resources, sign up for regular communications and enroll in the Self-Empowered Sensitivity Management Program. Andrea is on a personal mission to create much needed change and acceptance around these conditions and supports sensitive people through her writing, programs, and presentations.
Julie Bjelland is a psychotherapist specializing in high sensitivity, Author of The Empowered Highly Sensitive Person, host of The HSP Podcast, and founder of the Sensitive Empowerment Community. Her books, blog, online courses, and free Classes have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Her HSPs in Heart-Centered Business Group connects and supports HSP healers and practitioners. Julie loves connecting in her Sensitive Empowerment Community and warmly invites you to join this positive, safe, and welcoming space. JulieBjelland.com❤️🌈❤️ (she/her)
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