Justa Runners podcast
By Bruce McIntosh
A Tale of 2 Half's! Ep. 250
Bruce talks with Amy Rossler-Johnson about the Glass City Half Marathon, his time there and at the Pittsburgh Half. Then Erin Burns shows up (just a few days late) to show her running of the Pittsburgh Half.
McIntoshruncoaching.com
email Bruce@McIntoshruncoaching.com
Boston Marathon Recaps! Ep. 249
Bruce talks with Kristie Schumaker, Chad Strong and Amanda and Gary Ford about their experiences at the 2025 Boston Marathon.
Email Bruce at Justarunner65@gmail.com
Bruce@Mcintoshruncoaching.com
McIntoshruncoaching.com
Justa Book Club April - Becoming a Sustainable Runner Ep. 248
April's Book Club is Becoming a Sustainable Runner by Tina Muir and Zoe Rom. In the discussion Bruce is joined by Amy Johnson, Dawn Gregory and Patrick Leber.
If interested in coaching email Bruce@Mcintoshruncoaching.com or go to McIntoshruncoaching.com
Glass City Preview! Ep. 247
A discussion about upcoming Glass City Marathon and Half. Clint McCormick , Glass Cisty race director , joins Bruce, Amy, James Gina and Joshua.
podcast is sponsored by McIntosh Run Coaching. Check it out at McIntoshruncoaching.com
April Run Community Ep. 246
Bruce and Candace discuss upcoming run events in the Youngstown area! Wednesday Group runs! The Y-Town 10 and 5 Miler! Youngstown Sole to City Half marathon! and more!!
Need help preparing for any event? Going for a PR? BQ?
Contact Bruce at Justarunner65@gmail.com for a coaching consultation to see how a coach can help you!
Candace Madden Ep. 245
Candace Madden joins Bruce to discuss her role organizing the Boardman Second Sole Group Run, her upcoming trip to the Rome Marathon and more. You can find Candace every Wednesday at 6 at Second Sole 755 Boardman-Canfield rd. if you are looking for someone to run with,
You can email with suggestions or if your interested in Coaching at Justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
Steel Valley Triathlon Club Ep. 244
Bruce is joined by Kim Ruble SVTC President and Angie Pettitt Vice President, they discuss everything you want to know about the Steel Valley Triathlon Club. Join them for a pancake breakfast March 9, 2025. You can join their Facebook group to learn more or go to www.steelvalleytriclub.com
you can email Bruce at justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
Justa Book Club: Ultramarathon Man by Dean Karnazes Ep. 243
Justa Runners podcast Book Club discusses Ultramarathon Man by Dean Karanazes. Bruce McIntosh hosts the discusion with Amy Rossler-Johnson, Dawn Gregory and Patrick Leber.
email Bruce for run coaching at Justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
injury and Illness Ep. 242
Bruce and Dawn talk about recent ailments.
Email me at Justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
Clint McCormick: Glass City Race Director
Clint McCormick returns to discuss the upcoming races, Amy has a quiz! And first time on Pod Gina Kearns joins in! A fun conversation even with technical difficulties!
Email me at Justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
December Book Club: Better, Faster, Farther by Maggie Mertens
December Book Club we discuss Better, Faster, Farther by Maggie Mertens. It goes over the history over of womens running and more.
email Bruce at Justarunner65@gmail.com
Looking towards 2025 Ep. 239
Bruce, Amy, James, Greg and Chad discuss what's ahead for 2025! Well sort of.
Pacer Tom Perri Ep. 238
Tom Perri talks about his life of running and over 700 marathons, more then 200 since being diagnosed with cancer. We discuss the book he wrote, Running, M y Salvation From Stage 4 Cancer.
For coaching email me at Justarunner65@gmail.com
Sandy Manley: A Monumental Review. Ep. 237
Sandy Manley is on to discuss her 25th marathon at the Indianapolis Monumental Marathon
November Book Club: DNF: Rising from the Ashes by Amy Mower Ep. 236
The Justa Runners Book club discusses DNF: Rising From the Ashes with the author Amy Mower. This is the third book we have reviewed this month meeting has host Bruce McIntosh with Amy Rossler -Johnson, Patrick Leber and Dawn Gregory.
Charlotte Marathon Race Report Ep. 235
Bruce McIntosh with Amy Rossler-Johnson about his experience at the Novant Health Charlotte Marathon on November 16th.
Email Bruce at Justarunner65@Gmail.com for more information on McIntosh Run Coaching.
Dawn at Berlin Marathon Ep. 234
Dawn Gregory shares about her time at the Berlin Marathon. And idle chit chat.
Email Bruce at Justarunner65@gmail.com to inquire about coaching.
Chad Strong takes on Columbus Marathon Ep. 233
Bruce McIntosh and Erin Burns chat with Chad Strong about his Columbus Marathon!
email me at Justarunner65@gmail.com
Book Club: Running the Dream by Matt Fitzgerald EP. 232
October Book Club: Discussion about Running the Dream with Bruce McIntosh, Erin Burns, Amy Rossler-Johnson and Patrick Leber are joined by the author Matt Fitzgerald. A really fun discussion about living has a pro runner.
Email for questions or coaching inquiries at justarunner65@gmail.com
Peace Race 25K! Ep. 231
Bruce, Erin, Amy and Chad discuss running the Peace Race 25K on October 6. A fun day!
Email me at Justarunner65@gmail.com
A Coach at the Akron Marathon & Half Ep. 230
Bruce is joined by Emily Pounds and Kaytlin Felger, 2 of the 3 runnners Bruce coaches that were participating in the Akron Marathon or Half. Emily was running the marathon and Kaytlin ran her first half marathon.
Reach me at Justarunner65@gmail.com
A Most Unlikely Runner Ep229
Mary McManus shares her story of going thru Post polio syndrome to running the Boston Marathon. Mary shared her story in “A Most Unlikely Runner: Inspiration From the Heart of a Warrior”, Mary takes you through her magnificent journey of transformation with poetry and narrative that will uplift and inspire you. After a setback in 2021/2022 and, after a 6 year hiatus from participating in events, Mary set her sights on tackling the Bermuda hills in the 2024 10K celebrating 17 years of healing, and her 70th birthday intent on sharing her powerful message of healing, hope and possibilities!
Email me at Justarunner65@gmail.com
Book Club: Choosing to Run by Des Linden
Monthly Book Club! Bruce McIntosh is Joined by Erin Burns and Amy Rossler-Johnson to discuss this months book.... umm give me a second I know this! Choosing to Run: A Memoir by Des Linden.
Email me at Justarunner65@gmail.com
The FrontRunner -Brad Fawley Ep. 227
Bruce speaks with Brad Fawley who recently released the book the Frontrunner. Learn about Brad, his book and the writing/publishing process.
please excuse a few technical glitches.
Email me at Justarunner65@gmail.com
Patrick Leber - Why Run When.. Ep. 226
Bruce talks with Patrick Leber about his book, Why Run When You Can Drive and Smoke at the Same Time, his long running career and going into self publishing.
Be sure to leave a rating and review!
email me at Justarunner65@gmail.com
Peace Race Preview III
Joe Lucci, Al George and Joe Sliman join Bruce at Rachels Restaurant in Austintown to discuss the upcoming Peace Race! Have a group signing up? use Code TEAM5OFF to save $5
Email me at Justarunner65@gmail.com for more information on coaching.
Erin Burns at the Lighthouse Triathlon Ep. 224
Erin Burns Joins Bruce to discuss her time in Michigan at The Ludington Lighthouse Triathlon.
For Coaching inquiries email me at Justarunner65@gmail.com
Run with the Rams s5K EP. 223
Bruce is joined by Amy Rossler-Johnson and Kyrsti Davis to discuss the recent Run with the Rams 5K!
For Run Coaching inquiries email me at justarunner65@gmail.com
Coaching Call with Emily Ep. 222
Emily Pounds joins Bruce with a discussion of MS Bike ride, her training for the Akron Marathon and advantages of a running coach.
Email me at Justarunner65@gmail for any coaching inqueries.
Use code BRUCE10 to save when you sign up for the Charlotte Marathon, Charlottemarathon.com
Presque Isle Half Race Report EP. 221
Bruce McIntosh, Dawn and Scott Gregory, Greg Gamble, and Amy Rossler-Johnson while James naps, get together to discuss their Presque Isle Half Marathon experiences.
Email me at justarunner65@gmail.com for coaching inqueries or questions, comments or suggestions
DC Lucchesi and the Charlotte Marathon! Ep. 220
thecharlottemarathon.com/
runcharlotte.com/
Wedding Run and Lighthouse Half Ep. 219
Bruce chats with Amy Rossler-Johnson about her and James Johnsons Wedding Day Run and Bruce's Lighthouse Half marathon the next day.
Looking for a running coach? contact me at Justarunner65@gmail.com
Technical Difficulties
Bruce has technical difficulties has he joined by Amy, Dawn Gregory, Chad Strong and the Ghost of Greg Gamble.
If you are interested in working with a running coach please in email me at Justarunner65@gmail.com so we can discuss a plan for you...
The upcoming Spring Classic Sprint Triathlon Ep. 217
Bruce meets with Tom Grantonic and Sandy Manley about the upcoming Spring Classic Sprint Triathlon at the Davis Family YMCA in Boardman on June 9, 2024 7:30 AM. Listen for all you could want to know about the race. Sign up/volunteer below.
www.springclassicsprint.com
Email me at Justarunner65@gmail.com
Run coaching information here Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)
Peace Race part 2. Ep. 216
Bruce talk with Peace Race board members
Joe Vanek, Jason Kotarski and Paul Gerhardstein to discuss
the upcoming 50th anniversary Peace Race on October 6. When they
can stay on topic.
Thanks for listening.
Please like, review and share the podcast.
Glass City Training Update part 2 Ep. 212
20 Years and Running Ep. 209
Bruce talks with Dawn about reaching
20 years of running, how to celebrate
it, some highlights
Help support the podcast by sharing or leaving a rating and review.
Email Justarunner65@gmail.com for coaching.
Glass City Race Director Clint McCormick Ep. 207
Kayla Aluise Ep. 205
Emily Pounds EP. 202
Bruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals.
check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) or email me at Justarunner65@gmail.com
