WonderFilledWeek

WonderFilledWeek

By Kaitlyn Corry
WonderFilledWeek with Kaitlyn Corry is your weekly dose of positivity & empowerment. Together we can shake out the negative thoughts and find the silver linings of our situations! Be you, dream big, stay WONDERFILLED!
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Episode 11 - Grief Advocate & Jewelry Designer: Lindsay Joy Taylor

WonderFilledWeek

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Episode 20 - Twenty Questions
Fan-Favorite Julie Rackauskas is back to play Twenty Questions! Tune in to hear Julie's favorite book & rom-com and Kaitlyn's thoughts on salty vs. sweet.  This episode is all fun & a palate cleanser between heavier episodes.  Stay tuned at the end of the episode to hear Julie's original song: Newport Love!  Follow along on Instagram: @WonderFilledWeek Reach out: WonderFilledWeek@gmail.com Leave a 5-Star rating & review on iTunes! xo
1:26:42
February 17, 2020
Episode 19 - Wellness/Fitness Journey
Reilly Billian joins to discuss all things food, fitness & her journey to wellness! Follow Reilly on Instagram for maj inspo: @ReillyB.Healthy WFW Instagram: @WonderFilledWeek Merch Coming Soon!
55:11
February 10, 2020
Episode 18 - Balancing Act
Today I welcome a woman who is the epitome of #MomGoals & #BusinessBabeGoals, Courtney Goodwin.  We chat all things mom guilt, gratitude & starting your own business! Follow on Instagram: @WonderFilledWeek Like on FaceBook: https://www.facebook.com/WonderFilledWeek/ Rate & Review on iTunes! Thank you! xo
46:08
February 3, 2020
Episode 17 - Children's Author Whitney Stewart
Children's Author, Whitney Stewart, joins Kaitlyn to discuss how to incorporate mindfulness into our busy day to day lives & how to introduce the practice of mindfulness and meditation to children of all ages. Enjoy!  I. Whitney's Books on Mindfulness & Meditation for Children: (Available on Amazon, Barnes & Noble, and at www.IndieBound.org) 1. Tummy Ride: Calming Breaths for Little Ones 2. Loving Kindness: Happy Feelings for Little Ones 3. Mindful Kids: 50 Activities for Kindness, Focus and Calm 4. Mindful Me: Mindfulness and Meditation for Kids  5. Mindful Me: Activity Book 6. Meditation is an Open Sky: Mindfulness for Kids 7. Mindfulness & Meditation: Handling Life with a Calm and Focused Mind II. Other Whitney Stewart books mentioned in this episode: 1. What Do You Celebrate?: Holidays and Festivals Around the World 2. What's On Your Plate?: Exploring The World of Food III. Follow Whitney: www.WhitneyStewart.com Twitter & Instagram: @Whitney Stewart2 https://www.facebook.com/WhitneyStewartAuthor IV. Check out Whitney's FREE Guided Meditation Exercises: https://lernerbooks.blog/2019/08/mindfulness-whitney-stewart.html Follow @WonderFilledWeek on IG for daily inspiration! Thank you! 
45:10
January 27, 2020
Episode 16 - Living with Intention
Happy New Year! Many times, the new year brings with it an urge to make changes, adjustments & improvements to life.  Living with Intention is a GREAT New Year's resolution because it is beneficial to many facets of life. Kate Donovan, CEO of Chasing Wonderment, provides tips & resources for looking inward, learning more about yourself & taking what you learn to approach life with more INTENTION. Find Kate on Instagram: @ChasingWonderment Check out her online shop, blog & e-book: www.ChasingWonderment.com Join Kate's Wonderment Community: www.ChasingWonderment.com/join (claim one of those remaining 28/40 spots to have lifelong access!) Find out your ENNEAGRAM type: www.EnneagramInstitute.com Find out your PERSONALITY type: www.16Personalities.com/free-personality-test Follow ME on Instagram: @WonderFilledWeek Rate & Review on iTunes!  Happy 2020! 
42:13
January 6, 2020
Episode 15 - New Year's Resolutions
2020 is right around the corner. How will you approach the new year?  Do you believe in New Year's Resolutions? Tune in to hear Kaitlyn & guest, Julie Rackauskas' thoughts and plans for 2020. • Set SMART goals (Specific, Measurable, Attainable, Realistic & Time-Oriented) Articles mentioned: 1. https://ideas.ted.com/9-creative-new-years-resolutions/ 2. https://www.womenshealthmag.com/life/a22871960/new-year-resolution-ideas/ Have a safe & healthy holiday and a very happy new year! Cheers to the ROARING 20's!  xo
48:45
December 16, 2019
Episode 14 - ALL GOOD THINGS: Holiday Edition
The Holiday Season is here and Kaitlyn shares all the good cheer she has been seeing as of late: To Listen To: 1. Bossa Nova Christmas Music 2. John Legend: A Legendary Christmas Online Trends: 1. Take 1 Leave 1 Coat Drive -  https://www.facebook.com/T1L1WCP/ 2. Pop Sugar Article - https://www.popsugar.com/family/video-delivery-man-discovering-snacks-outside-house-46975776 3. IG: FOLLOW - #HolidayReminder #StressFreeHolidays To Watch: 1.  Kacey Musgraves Christmas Show - Amazon Prime (NOT Netflix oops!) To Read: 1. One Day In December by Josie Silver -  https://www.amazon.com/One-Day-December-Josie-Silver/dp/0525574689 2. The Matchmaker's List by Sonya Lalli -  https://www.amazon.com/Matchmakers-List-Sonya-Lalli/dp/0451490940 3. The Wedding Party by Jasmine Guillory - https://www.amazon.com/Wedding-Party-Jasmine-Guillory/dp/1984802194 To Shop: 1. Women's Bean Project - https://www.womensbeanproject.com 2. Ubuntu Life - https://www.ubuntu.life 3. Starfish Project - https://starfishproject.com Follow on Instagram: @WonderFilledWeek Rate & Review on iTunes! xoxo
25:25
December 9, 2019
Episode 13 - Holiday Hacks
The holiday season is upon us and it can be overwhelming, to say the least! In this solo episode, Kaitlyn gives tips for avoiding overspending, overindulging & being overwhelmed with stress this holiday season. Poem Featured: "The Holidays" by Meta Sarmiento: https://www.youtube.com/watch?v=OsD69A9-2aM "How To Avoid Overspending this Holiday Season": https://www.motivatedmom.org/avoid-overspending-christmas/ - Article by Motivated Mom (LaToyia Dennis)  Below are two articles about how to avoid overindulging during the holiday season: 1. https://www.everydayhealth.com/healthy-holidays/avoid-holiday-overindulging.aspx 2. https://coachcampus.com/articles/how-to-avoid-overindulgence-over-the-festive-season/ Below are two articles that discuss grieving during the holidays: 1. https://grief.com/grief-the-holidays/ 2. https://whatsyourgrief.com/64-tips-grief-at-the-holidays/ "10 Stress Relief Tips to Get You Through The Holidays: Self Care for Caregivers": https://dailycaring.com/10-stress-relief-tips-to-get-you-through-the-holidays-self-care-for-caregivers/ "How to Survive The Holidays With a Mental Illness": https://themighty.com/2016/12/surviving-the-holidays-with-depression-and-anxiety/ "Ways to Give Back this Holiday Season": https://www.mentalfloss.com/article/88663/15-ways-give-back-holiday-season Follow on Instagram: @WonderFilledWeek Contact: WonderFilledWeek@gmail.com Rate & Review on iTunes xo  Kaitlyn 
23:16
December 3, 2019
Episode 12 - ALL GOOD THINGS
Life can be so heavy, chaotic & intense.  In the spirit of trying to reframe focus and celebrate the little things, Kaitlyn sits down with friend Julie Rackauskas to share ALL the good things they have each encountered as of late including recommendations for GOOD food, GOOD Netflix binges, GOOD books and so much more.  Stick around for another classic round of THIS or THAT & WOULD YOU RATHER? Follow along on Instagram: @WonderFilledWeek Remember to RATE & REVIEW on iTunes!  Enjoy!
1:11:12
October 21, 2019
Episode 11 - Grief Advocate & Jewelry Designer: Lindsay Joy Taylor
Lindsay Joy Taylor is a grief advocate and creator & designer behind The Joyful Jewelry Box. Tune in as Kaitlyn and Lindsay discuss everything from loss & grief to building a business & finding your community.  Listen as they share advice on how to support a grieving friend and helpful resources for grievers including books, podcasts, playlists and more! Follow Lindsay to learn more about her bereavement jewelry & keepsakes, the Grief Affirmation Deck and remember to subscribe to her newsletter!  Instagram: @TheJoyfulJewelryBox Etsy: The Joyful Jewelry Box Website: www.TheJoyfulJewelryBox.com Twitter: @_JoyfulTweets_ *Support WonderFilledWeek by following on instagram: @WonderFilledWeek and leaving a 5-star rating and written review on iTunes!*
1:11:21
October 14, 2019
Episode 10 - Meditation & Reiki Healing
Kelly Tammaro is a REIKI MASTER! Tune in to learn Kaitlyn's thoughts on meditation, take part in a 1-minute guided meditation & learn all things Reiki! If you are in the Massachusetts area and want to get in touch with Kelly, she can be reached at: UsuiReikiTeachers@gmail.com  Books Mentioned: 1. Secrets of Meditation by David Ji 2. Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W. Decker App Mentioned: Insight Timer  Guided Meditation In this Episode: https://www.youtube.com/watch?v=ZHI00Gm98KA Follow @WonderFilledWeek on Instagram for daily pops of art & positivity! Please Rate & Review on iTunes! Enjoy! xo
38:16
October 7, 2019
Episode 9 - Health & Wellness
Marissa Reich is an expert on all things Health & Wellness! She is a Natural Skin Care Esthetician (@TheHonest.Esthetician) at Green Line Beauty in Hollywood, CA (@GreenLineBeauty) & owns her very own VEGAN green dip business (@TheGreenDip).  We dive into everything from mediation to gut health to skin care and everything in between! Check out Marissa on Instagram & send her a DM to book a customized facial today!  Follow @WonderFilledWeek on Instagram for your daily dose of art & positivity! Don't forget to RATE & REVIEW on iTunes! Enjoy! 
44:20
September 9, 2019
Episode 8 - 30 Day Challenge
Have you ever taken a 30-day challenge? Today is the perfect day to start! Tune in for some fun & motivation! Ted Talk: Matt Cutts -  https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days?language=en Music: Throwing Shade by Piff - https://www.youtube.com/watch?v=V8HCyVlSLps&feature=youtu.be&fbclid=IwAR3qi6XQqcQ9lfaz_3jsASxFgUtzlycl0ZB2TELwuxJEKb1Rr6rRy0bMBKA Follow on Instagram: @WonderFilledWeek Reach out @ WonderFilledWeek@gmail.com with submissions
14:44
September 2, 2019
Episode 7 - Making a Big Change
Change can be hard. Change can be scary. But you can do hard, scary things! Kaitlyn discusses the idea of change with pal, Marisa Leard, who just made a big of her own! All this plus find out which characters from The Office and Pretty Little Liars that Marisa most identifies with! Follow us on Instagram: @WonderFilledWeek, @Maris_Noelle Remember to RATE & REVIEW on iTunes!
34:18
August 20, 2019
Episode 6 - The Importance of Taking a Break
Life can get so hectic. Taking a break every now and again can help! But why do we feel so guilty when we actually take one? Kaitlyn explores this notion with guest Julie Rackauskas who is FaceTiming in with her thoughts from her "break" in The Netherlands. TED Talk Referenced:  https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off?language=en Follow us on Instagram: @WonderFilledWeek Be sure to Rate & Review on iTunes!
31:04
July 29, 2019
Episode 5 - The Importance of Human Connection
Quick solo episode touching on the importance of human connection. Article Mentioned: https://medium.com/thrive-global/the-science-of-human-connection-and-wellness-in-a-digitally-connected-world-611eb8c1b51c Special Guests: Addie & Katie Corry
13:01
July 21, 2019
Episode 4 - Anxiety & Depression
Quick solo episode briefly touching on living with anxiety & depression. Books Mentioned: 1. More Beautiful Than Before: How Suffering Transforms Us by Steve Leder 2. Poor Your Soul by Mira Ptacin 3. The Way Men Heal by Tom Golden  Instagram Accounts Mentioned: @PositivelyPresent @MentalHealthagram @LauraJaneIllustrations @Mellow.Doodles @StacieSwift Resources Mentioned:  1. The Power Of Love Show 2. Joyful Jewelry Box: 3. The Dinner Party:
21:08
July 1, 2019
Episode 3 - Guest: Maddison Hill
Kaitlyn welcomes dear friend, Maddison Hill, host of Hollyscoop and co-host of podcast 2 Blondes and a Bottle. They discuss chasing  dreams, crushing goals and even take a personality test to determine their outlook on life.  Podcast: 2 Blondes and a Bottle Instagram: @IAmMaddisonHill, @2blondesandabottle Hollyscoop: www.youtube.com/HollyscoopTV
45:10
April 2, 2019
Episode 2 - Guest: Mya Dalton
Kaitlyn welcomes friend & fellow host, Mya Dalton. They discuss overcoming fear & anxiety, share viral social media challenges and so much more!
1:20:19
March 26, 2019
Episode 1 - Guest: Julia Rack
In this premiere episode, Kaitlyn welcomes friend, Julie Rackauskas. They talk all things good: self care practices, gratitude, and finding the good in the world.
48:00
February 18, 2019
WonderFilledWeek
Getting to know WonderFilledWeek!
02:26
February 17, 2019