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Kaizen Karate Podcast

Kaizen Karate Podcast

By Coach V

This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!
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#105 - What is a black belt? (Part 1)

Kaizen Karate PodcastJan 25, 2023

00:00
12:46
#147 - Interview with Gage Hanlon

#147 - Interview with Gage Hanlon

Welcome to the Kaizen Karate podcast!


Learn more about Kataaro and our guest Gage Hanlon at the Kataaro website - https://www.kataaro.com/.

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/


Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/


Website -   www.kaizenkarateusa.com


Do Your Best - Ebook - https://kaizenkarate.store/


Thank you for listening!

May 07, 202401:04:18
#146 - The black belt exam formula

#146 - The black belt exam formula

Apr 30, 202421:47
#145 - Keeping in Touch

#145 - Keeping in Touch

Apr 16, 202415:33
#144 - The Black Belt Process

#144 - The Black Belt Process

Apr 13, 202414:30
#143 - Kaizen Update

#143 - Kaizen Update

Apr 08, 202406:14
#142 - The Instructor’s Role

#142 - The Instructor’s Role

Feb 15, 202411:53
#141 - The only thing that stays the same is change

#141 - The only thing that stays the same is change

Feb 09, 202416:20
#140 - 2024 Kickoff - Daily Habits

#140 - 2024 Kickoff - Daily Habits

Jan 06, 202410:28
#139 - Best of the Best Podcasts of 2023

#139 - Best of the Best Podcasts of 2023

Jan 03, 202413:01
#138 - Goal Setting 2024

#138 - Goal Setting 2024

Welcome to the Kaizen Karate podcast!

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/


Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/


Website -   www.kaizenkarateusa.com


Do Your Best - Ebook - https://kaizenkarate.store/


Check out the links below for material discussed during this episode:


https://fullfocus.co/5-reasons-why-you-should-commit-your-goals-to-writing/


Source:  Michael Hyatt


https://lucemiconsulting.co.uk/writing-down-your-goals/


What happens when you write down your goals ….


https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach


Source:  Michigan State University — written by John Traugott


Achieving your goals: An evidence-based approach



https://www.scotthyoung.com/blog/2022/01/11/the-science-of-achievement-7-research-backed-tips-to-set-better-goals/


The Science of Achievement: 7 Research-Backed Tips to Set Better Goals


Source:  Scott H. Young (scotthyoung.com)


Thank you for listening!

Dec 31, 202319:15
#137 - S.M.A.R.T. Goals 2024

#137 - S.M.A.R.T. Goals 2024

Dec 27, 202318:57
#136 - Black Belt Exam Recap

#136 - Black Belt Exam Recap

Dec 19, 202305:32
#135 - Just because your are in front of the line does NOT mean you are the leader

#135 - Just because your are in front of the line does NOT mean you are the leader

Dec 18, 202309:09
#134 - Happy Thanksgiving 2023

#134 - Happy Thanksgiving 2023

Nov 23, 202309:23
#133 - The Perfect Day

#133 - The Perfect Day

Nov 20, 202316:19
#132 - The Recipe for Success

#132 - The Recipe for Success

Nov 20, 202309:45
#130 - Showing respect to our teachers

#130 - Showing respect to our teachers

Oct 25, 202306:39
#130 - Zanshin

#130 - Zanshin

Oct 23, 202314:33
#129 - Brown belts know “how” vs. Black belts know “why”

#129 - Brown belts know “how” vs. Black belts know “why”

Oct 16, 202313:22
#128 - Dealing with forced days off

#128 - Dealing with forced days off

Oct 02, 202311:32
#127 - 10 Written & Unwritten Rules of the Dojo

#127 - 10 Written & Unwritten Rules of the Dojo

Sep 29, 202318:20
#126 - Pouring Water In The Desert

#126 - Pouring Water In The Desert

Sep 12, 202319:35
Back to School - Fall 2023

Back to School - Fall 2023

Sep 05, 202313:50
#124 - Kindness in the Martial Arts

#124 - Kindness in the Martial Arts

Sep 04, 202310:53
#123 - Part 2 - The truth about belt testing

#123 - Part 2 - The truth about belt testing

Jul 31, 202321:03
#122 - The truth about belt testing

#122 - The truth about belt testing

Jul 09, 202320:34
#121 - Summer Camp 2023 Kick Off

#121 - Summer Camp 2023 Kick Off

Jun 28, 202311:40
#120 - Rhode Island Seminar 2023

#120 - Rhode Island Seminar 2023

Jun 26, 202309:35
#119 - Turtle on a fence post

#119 - Turtle on a fence post

Jun 13, 202310:08
#118 - 5 Indicators that you are ready for black belt

#118 - 5 Indicators that you are ready for black belt

May 18, 202314:54
#117 - 20th Anniversary Gala Coming Up!

#117 - 20th Anniversary Gala Coming Up!

May 17, 202313:23
#116 - The Art of Getting Promoted

#116 - The Art of Getting Promoted

May 03, 202317:09
#115 - 20th Anniversary Gala Coming Up

#115 - 20th Anniversary Gala Coming Up

May 03, 202313:23
#114 - Sometimes you win, sometimes you don’t, so what, next!

#114 - Sometimes you win, sometimes you don’t, so what, next!

Apr 26, 202315:38
#113 - A season for every martial art

#113 - A season for every martial art

Apr 17, 202317:40
#112 - 7 Benefits of a Karate Journal

#112 - 7 Benefits of a Karate Journal

Apr 10, 202315:20
#111 - 3 Black Belt Exams

#111 - 3 Black Belt Exams

Mar 26, 202309:53
#110 - The Price Tag for Success

#110 - The Price Tag for Success

Mar 11, 202309:38
#109 - 3 Big Updates

#109 - 3 Big Updates

Mar 01, 202312:48
#108 - 3 Case Studies: Adults Training in the Martial Arts

#108 - 3 Case Studies: Adults Training in the Martial Arts

Feb 25, 202313:42
#107 - Rooting for Greatness

#107 - Rooting for Greatness

Feb 25, 202315:54
#106 - What is a black belt? (Part 2)

#106 - What is a black belt? (Part 2)

Feb 02, 202316:09
#105 - What is a black belt? (Part 1)

#105 - What is a black belt? (Part 1)

Jan 25, 202312:46
#104 - Negotiating Your Belt Rank

#104 - Negotiating Your Belt Rank

Jan 20, 202317:39
#103 - Happy New Year 2023!

#103 - Happy New Year 2023!

Jan 20, 202312:55
#102 - End of Year Wrap Up & Goal Setting

#102 - End of Year Wrap Up & Goal Setting

Dec 21, 202219:17
#101 - Reflecting on Interview with SGM Chuck Sullivan

#101 - Reflecting on Interview with SGM Chuck Sullivan

Dec 09, 202217:50
#100 - Interview with SGM Chuck Sullivan

#100 - Interview with SGM Chuck Sullivan

Dec 05, 202201:13:44
#99 - Sparring Workshop - December 3rd, 2022

#99 - Sparring Workshop - December 3rd, 2022

Nov 30, 202212:02
#98 - Thanksgiving 2022!

#98 - Thanksgiving 2022!

Nov 24, 202214:21