Healing Rest

Healing Rest

By Kalyani Jen Tobin

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, so you have the energy to help others. Explore alternative healing practice to find wellness once more. These are practices to fall asleep, Please do not listen while driving!
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Healing the Deep Ocean of Grief- No Background Music

Healing RestMar 27, 2025
00:00
45:55
Enchanted Garden Sleep Story/Meditation

Enchanted Garden Sleep Story/Meditation

Tonight I would like to take you on a journey, to a magical place.  A hidden haven. Where nature’s magic, weaves a garden of healing and transformation. A sanctuary for your spirit, where dreams take flight and imagination soars. Come with me to a secret enchanted garden, where your soul can find solace in the symphony of bees buzzing and birds chirping. Hidden pathways of magnificent beauty, just waiting for you to explore… an entire world of childlike wonder and joy awaits. Music: "Piano Magical Dream" By HD-Studio  and "Sleeping in Nature" Piano By HybridWaveImage: "Pathway through overhanging trees towards a circle of light. Autumn Leaves and spring growth" By cardenpatricia
Apr 21, 202533:33
Reclaiming Your Energy (No Background Music)

Reclaiming Your Energy (No Background Music)

Take a break from all of the stress around you. Allow yourself to unplug and recharge as you welcome healing light to wrap you in a cocoon of comfort and ease. Experience your deep connection to Mother Earth and Father Sky and allow your body to connect Earth to sky. Photo: “Light Spiritual” By: Mar_olivres from Pixabay
Apr 11, 202525:00
Reclaiming Your Energy Using 432 Hz and 532 Hz

Reclaiming Your Energy Using 432 Hz and 532 Hz

Take a break from all of the stress around you. Allow yourself to unplug and recharge as you welcome healing light to wrap you in a cocoon of comfort and ease. Experience your deep connection to Mother Earth and Father Sky and allow your body to connect Earth to sky. Allowing the healing frequencies to work on your energetic and emotional body, while you simply follow the sound of my voice. “532 Hz works like a tuning fork for the soul, helping to bring the body and mind into a state of equilibrium.” While 432 Hz combats stress and anxiety and maintaining physical and mental energy levels. Photo: “Light Spiritual” By: Mar_olivres from PixabayMusic: “Meditation Fulfillment of Desires” By: nice_city_beats
Apr 07, 202528:00
Magic Sleep Potion

Magic Sleep Potion

Have you ever wished that you could cross the magic poppy field from the Wizard of Oz? This is your chance! Allow my voice to guide you into a deep, healing rest using relaxation techniques guaranteed to assist you in releasing tension and finally finding sleep once more. Like a magic sleep potion. All you have to do is find a comfortable position and follow the sound of my voice. Music:“Imaginary Wings of Meditation” By: OctahedronMusic“Forest Birds Chirping By: HolleywoodEdge“Leafy Wind Gently Blowing Distant Trees” By: prosoundfx“Small Waterfall” By: Sound-Ideas“Soft Creek Stream” By: HolleywoodEdgeImage:“Poppy Field” By:Jasmina_K
Mar 31, 202501:11:11
Healing the Deep Ocean of Grief- Background Music

Healing the Deep Ocean of Grief- Background Music

My intention is simply to give you some reprieve from all of the heaviness. Some rest for your broken heart, your overwhelmed mind and your exhausted body. Savoring a moment of calm within the storm. So please simply find a comfortable position for your body. Feel free to listen while laying in bed. You may find that my voice guides you into a deep healing rest that you didn’t even realize was possible. It’s OK that you are not OK. It’s Ok if you fall asleep and don’t hear everything I say. It is perfectly normal to go in and out of conscious hearing. The deepest part of you will hear everything you need.Image: “Dramatic Colorful Sunrise Sky over North Atlantic Ocean. Cloudscape Nature Background.”By: edb3_16Music By: “Summer Meditation” By: OctahedronMusic
Mar 27, 202555:55
Healing the Deep Ocean of Grief- No Background Music

Healing the Deep Ocean of Grief- No Background Music

My intention is simply to give you some reprieve from all of the heaviness. Some rest for your broken heart, your overwhelmed mind and your exhausted body. Savoring a moment of calm within the storm. So please simply find a comfortable position for your body. Feel free to listen while laying in bed. You may find that my voice guides you into a deep healing rest that you didn’t even realize was possible. It’s OK that you are not OK. It’s Ok if you fall asleep and don’t hear everything I say. It is perfectly normal to go in and out of conscious hearing. The deepest part of you will hear everything you need.Image: “Dramatic Colorful Sunrise Sky over North Atlantic Ocean. Cloudscape Nature Background.”By: edb3_16
Mar 27, 202545:55
Create Joy

Create Joy

Start your day off right by remembering your ability to create Joy. Setting the tone for your day so you can reawaken what yogis call Ananda. They Joy that is beyond all reason, beyond all external circumstances. Tap into the vast field of creative energy within you and remember Joy once more. .  Music: “The Healing Meditation” By: StepanBel Image: “Amazing Sunrise Over Misty Landscape. Scenic View Of Foggy Morning.” By Great_bru
Jan 13, 202555:55
Effortlessly Create All That You Desire (While You Sleep)

Effortlessly Create All That You Desire (While You Sleep)

Let’s change how we look at manifesting. Instead of attempting to gain something, let’s shift into allowing whatever is in our highest and greatest good to come forth. Many times we stand in our own way of manifesting, simply by the old thoughts we continue to think. Once we release the illusion that we are in control, we will become a magnet drawing everything we desire to us, effortlessly. So join me in this powerful meditation to change the way we are attempting to manifest everything we desire. By shifting your energy you will change your life for the better.  Breath Awareness Yoga Nidra Manifestation Divine Connection Gratitude Sleep Music: “Meditation Feeling Universe” By: nice_city_beats Image: “Reservoir And Raft Pier At Night” By: ArtRachen
Dec 16, 202401:11:11
Nervous System Reboot

Nervous System Reboot

Today’s practice is a meditation to reset your nervous system. So we can reduce anxiety, let go of excessive rumination and refocus our awareness in the present moment. We will clear away all of the clutter, release old programming and reboot our entire system. Awaken with a whole new program designed by you, to create more ease and productivity into your life. Music: “Mind Meditation” By: BeatroofStudio Image: Dramatic sunset on a tropical beach with palms and recliners By SkyNextphoto
Sep 30, 202451:11
Seek The Wisdom With in (With 777 Hz Music)

Seek The Wisdom With in (With 777 Hz Music)

Allow the 777 Hz frequency, along with my voice to guide you into deep rest and relaxation. This healing frequency is known “for promoting positive energy flow and high vibrations, offering various benefits such as cleansing the chakras, purifying the aura and fostering harmony and balance in life.” I couldn’t think of a more perfect background for this peaceful journey where we drop below the senses and tune into the loving guidance and wisdom within. Learn to listen once more to the small quiet voice within.  Music: 777 Hz Sleep Meditation by Verclub Image: “Beautiful Adult Lady Do Mindfulness Exercises and Yoga” By: Simonapilolla
Sep 23, 202455:00
Deeply Embodied Mindfulness

Deeply Embodied Mindfulness

Melt and soften into Deep Embodied Mindfulness. Long pauses offer you the space to explore your inner landscape. Discover that there is no need to look outside of yourself for answers, they are all within you. Floating effortlessly in the Sea of Awareness where it is possible to create everything you desire from a deeply connected space within.  Music: Meditation Underwater Journey By: Waderman Image: “Corpse Position, Savasana, Meditation” By: Microgen
Sep 16, 202449:01
Fill Yourself First

Fill Yourself First

You deserve to make self care a priority. Anytime we are feeling overwhelmed, as if there aren’t enough hours in the day for everything we need to do it’s time to reset our priorities, re-focus our awareness and recommit to self care. It is not selfish to take time to take care of you. In fact, it is selfish not too! If you do not take time to get centered, anchored and grounded, you cannot be the best version of you. You will not have the energy and patience for your loved ones, life will pass you by while you are so busy being stressed out. So give yourself permission to fill up, re-charge and feel better. Image: “Teen girl with closed eyes and raised hands enjoying sunny summer morning near the waterfall” By oksanamoroz82  Music: “Rainforest" by AGSoundtraxand
Sep 16, 202446:46
Create Inspiration

Create Inspiration

Start your day off right by remembering your ability to create your life. Setting the tone for your day so you can reawaken inspiration. Tap into the vast field of creative energy within you.  Music: “The Healing Meditation” By: StepanBel Image: “Woman posing for light painting with bright lights in the dark. Reflection in the water.” By: mpalis
Sep 09, 202415:07
Create Change Now

Create Change Now

Let’s take a few minutes to turn down the volume on the external world around us. Give yourself the gift of your total awareness for this little sliver of time. You are a priority. You deserve some time to slow down and get clear. All change begins within. We can truly make a heaven out of hell or a hell out of heaven, simply through the quality of our thoughts. While we may not always have control over our current situation, our power lies in how we perceive the world around us. Much of our suffering comes from our thoughts. So allow me to help you with affirmations to shift out of your old way of thinking and feeling and start creating a change you your life.  Breath Awareness Affirmations Change Perspective Deep Relaxation Emotional Healing Music: Relaxing Deep Zen byVerclub Image: "Silhouette Person Against Background Beautiful Sunset Sky On Ocean, Reflection Rays Sun In Water.” By myjuly
Sep 02, 202444:45
Finding The Strength To Overcome Challenges

Finding The Strength To Overcome Challenges

You can conquer anything you put your mind to. Take some time to disconnect from the world around you. Enjoy ample time to go within and rest before setting out on a challenging journey up a sacred mountain. Experience the emotional highs and lows that such a challenge creates. Feel as if you are right there on the mountain determined to push beyond your negative inner chatter and perceived limitations. Practice an ancient mantra to overcome the most challenging part of the journey. Acknowledge and overcome anxiety and self doubt. Then feel the overwhelming sense of accomplishment as you overcome yourself and reach the top.  Music: Yoga and Relaxation Ambiance by AdiGold Image: “Tree Against Amazing Himalayan Mountains At Sunset” By: Den Belitsky
Aug 26, 202401:22:22
I AM A Healing Warrior

I AM A Healing Warrior

Please take a break from all of your effort of healing. Allow me to guide you into sleep with positive affirmations to recharge you fully. No need to stay awake, your subconscious mind will hear all of the supportive messages as you soften and melt into deep, healing rest. You are not meant to do this alone. Let’s work together to reactivate your bodies natural ability to heal itself. Let’s stop allowing our thoughts and emotions to halt our progress. One day at a time, one step at a time, we can do this. Together, we can heal our mind and body. Music: Native American Drums, In Meditation By Andy_Grey and Inner Calm By: AdiGold Image: Image: Silhouette of Native American By: Sonyachny
Jul 29, 202401:30:30
Ocean Of Awareness- I AM Enough

Ocean Of Awareness- I AM Enough

Take a break from every day life to sail on the vast, peaceful, Ocean of Awareness. Move into the present moment and awaken all of your senses. Explore your breath as it guides you deeper and deeper within. Welcoming heaviness into your mind and body. Feel the powerful Reiki energy infused into this meditation and allow the purifying prana to cleanse your mind and body. Affirming I AM Enough.  Music: “Deep Inner Mantra” By: AGsoundtrax Image: “Yacht at sunset” By Lightitup_now
Jul 22, 202440:00
Warriors at Ease- 61 Point Meditation with healing background music

Warriors at Ease- 61 Point Meditation with healing background music

Allow my voice to take you on a healing journey. Turn down the dial of stress as you shift your attention away from the outer world. Become curious about what is happening within. Observing sensations without needing to change anything. In the background you will hear the healing frequency of 741 Hz Solfeggio music. "Research shows that listening to Solfeggio frequencies, such as 741 Hz, can shift our brainwaves from the higher frequency Beta and Alpha waves to the more relaxed Theta and Delta waves when we listen to them. These slower brain patterns are associated with both meditation practice and sleep. When we listen to these frequencies, we experience a sense of calmness, mental clarity, and tranquility— leading to a healthier sleep through the night. One primary reason 741 Hz frequency is effective in promoting is its ability to reduce anxiety and stress. In today’s hectic world, many individuals struggle with racing thoughts and an overactive mind, making it difficult to unwind and prepare for sleep. The 741 Hz frequency acts as a natural tranquilizer that helps to calm one’s mind, and it releases tension from the body. In fact, people who regularly listen to this frequency experience a significant reduction in anxiety levels, leading to improved sleep quality." Music: Quantum Healing Meditation By: U-Music Image: Catching a nap outdoors. Cropped shot of a handsome young man lying on the grass outdoors. By YuriArcursPeopleimages
Jul 15, 202420:00
I AM Healed, I AM Healthy, I AM Whole

I AM Healed, I AM Healthy, I AM Whole

Anytime we use the words I AM, it is so important to be mindful of what word we use following these powerful manifesting words. Speak your desires into reality. In this meditation we will take a journey deep within. Becoming aware of our inner landscape and then consciously changing anything that no longer serves us. Enjoy luxurious spaces to explore and unwind. Get beyond all of your labels, your titles and responsibilities to uncover your higher self, hidden deep within. Awaken feeling healed, healthy and whole.  In this Meditation you will experience: Body Scan Tension Release Breath Awareness Observing Thoughts Visualization  Intention Setting Music: Rain Meditation By: Meditation Tracks Image: Tourist in Yellowstone By Galyna_Andrushko Instagram: @KalyaniJen www.KalyaniYoga.net YouTube: @HealingRestWithKalyani Facebook: Kalyani Yoga Spotify: Healing Rest Insight Timer: Kalyani Jen Tobin
Jul 08, 202442:22
Warriors at Ease- Progressive Muscle Relaxation

Warriors at Ease- Progressive Muscle Relaxation

One of the easiest ways to induce relaxation and reduce stress is to practice Progressive Muscle Relaxation. Explore the contrast between tension and relaxation as you observe sensations in your body. This meditation was developed to be trauma informed for veterans but all can benefit from this practice.  Image By: Realworkhard on Pixabay Music: 741 Hz Meditation for Immunity By: U_Music
Jul 01, 202428:00
Warriors At Ease- 61 Point Meditation (No Music)

Warriors At Ease- 61 Point Meditation (No Music)

This meditation will guide you on a journey of sensation throughout your body without the distraction of background music. Simply find a comfortable position for your body and allow my voice to assist you in unwinding all stress and tension. No experience necessary. Image: Catching a nap outdoors. Cropped shot of a handsome young man lying on the grass outdoors. By YuriArcursPeopleimages
Jul 01, 202415:00
Welcome the Winds of Change

Welcome the Winds of Change

It's been said that change is the one constant in life. Many of us want things to stay the same, even when we are not completely happy in our life. We may have the belief that the devil we know is better than the unknown. But what if all of our dreams are just outside of our comfort zone? What if the fear of change is a way we keep ourselves trapped and asleep, never able to reach our full potential? In this meditation we will use multiple techniques to consciously direct our awareness towards acceptance of change and possibly reach the state of being excited for the new beginning. Allow my voice to lead you into self reflection as you allow all tension to melt away.  Music: "Mountain Winds" by: Triple7Music and River Loop By: TibaSFX Image: "Graceful woman on windy day" By: Kegfire www.KalyaniYoga.net YouTube: @HealingRestWithKalyani Instagram: @KalyaniJen Facebook: Kalyani Yoga Insight Timer: Kalyani Jen Tobin
Jun 24, 202425:02
Detox Breath For Beginners

Detox Breath For Beginners

Begin by relaxing, awakening all of your senses and experiencing a quick body scan. Then when we have released the stress of our day we will be more open to explore the breath a little bit deeper. Take just 20 minutes to explore a meditation that will guide you through the practice of Detox Breath, also known as Complete Breath. This calming breath will assist you in releasing toxins both emotional and physical, so you can feel more energized.  Benefits of Detox Breath: Reduce Overwhelm, Sadness and Anxiety Find Balance Release Stress and Tension Boost the Immune System In this Meditation you will experience: Body Scan Breath Awareness Awakening Senses Tension Release Music: “Calmness” By ArchiMusic Image: “Bowman lake” By Galyna_Andrushko Instagram: @KalyaniJen www.KalyaniYoga.net YouTube: @HealingRestWithKalyani Facebook: Kalyani Yoga Spotify: Healing Rest Insight Timer: Kalyani Jen Tobin
Jun 17, 202420:00
Sunshine After The Rain

Sunshine After The Rain

We have all experienced a loss of control. Anxiety, anger, and negative thoughts have a way of taking over. But we can take a few moments to reclaim our power. Regain our feeling of being centered and in control Shift your awareness away from the storms of life and choose instead, to dance in the rain. Despite whatever has upset you, you can make today a great day.  In this Meditation you will experience: Visualization  Emotional Release Mindfulness Affirmations Music: Homecoming & End of the Rain Storm- Royalty free tracks Image: Sunshine After The Rain By Twenty20Photos Instagram: @KalyaniJen www.KalyaniYoga.net YouTube: @HealingRestWithKalyani Facebook: Kalyani Yoga Spotify: Healing Rest Insight Timer: Kalyani Jen Tobin
Jun 16, 202407:00
Consciously Create Your Day

Consciously Create Your Day

Tired of feeling like you have no control over your life? As if every day is the same, where you find yourself reacting to the situations around you but not ever experiencing the life you dream of? Let’s break that cycle together. Begin to Consciously Create Your Day every morning with awareness. No longer allowing anxiety or the sense of being too busy dictate how you will feel today. What if we really can use the power of our mind to change our life? Isn’t it worth trying?  In this Meditation you will experience: Present Moment Awareness Reprogramming Your Thoughts 3 Part Breath Quick Body Scan Intention Setting Music: “A Peaceful Space” By: ScoreWizards Image: “Beautiful Seascape: By: Rozum Instagram: @KalyaniJen www.KalyaniYoga.net YouTube: @HealingRestWithKalyani Facebook: Kalyani Yoga Spotify: Healing Rest Insight Timer: Kalyani Jen Tobin
Jun 10, 202419:02
Breath Awareness For Beginners

Breath Awareness For Beginners

The breath impacts how we think and how we feel. It is the only physiological process that can be either voluntary or involuntary. By focusing all of our awareness on the breath, we can observe the unconscious habits that impact how we feel. Abdominal breath is great anytime we feel stressed or sad and want to induce a relaxed state of mind. If we are experiencing insomnia, this breath is a great way to calm down and drift off into sleep. If we are experiencing anxiety or any highly charged emotion, we can promote emotional healing with abdominal breath. It also improves digestion and calms Irritable Bowel Syndrome. Abdominal breathing also slows the heart beat, and lowers and stabilizes blood pressure. You can do this! Simply follow the sound of my voice. Relax as you learn. Music: “Piano Melody For Relaxation” By: BlackTrendMusic Image: “Close Up Top View Of Young Woman Meditating In Shavasana Yoga Pose” By: Skumer
Jun 10, 202414:00
Warriors at Ease Mindfulness Meditation- No Music

Warriors at Ease Mindfulness Meditation- No Music

Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body. Using the breath as a primary anchor of mindfulness, helps to create more space between the thoughts, so you can awaken fully to the present moment. I invite you to create an inner resource of peace and calm that you can return to over and over again. The more you practice, the easier it becomes to drop into relaxation.  Image: “Group of people doing yoga exercises by the lake at sunset” By Zoranzeremski
May 27, 202431:01
Warriors at Ease Mindfulness Meditation with Music

Warriors at Ease Mindfulness Meditation with Music

Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body. Using the breath as a primary anchor of mindfulness, helps to create more space between the thoughts, so you can awaken fully to the present moment. I invite you to create an inner resource of peace and calm that you can return to over and over again. The more you practice, the easier it becomes to drop into relaxation.  Throughout this meditation, let soothing background music enhance your sense of calm and tranquility, guiding you deeper into relaxation and mindfulness. Music: “Limitless Mind” By AdiGold Image: “Group of people doing yoga exercises by the lake at sunset” By Zoranzeremski @KalyaniJen Facebook: Kalyani Yoga www.KalyaniYoga.net YouTube: @HealingRestWithKalyani
May 26, 202433:00
Warriors at Ease- Body Scan Meditation

Warriors at Ease- Body Scan Meditation

This quick and ease body scan meditation can be used daily to let go of stress and tension before it builds up within. Very important for those that have stressful jobs that expose them to trauma like military, first responders and medical professionals. No experience is necessary for this practice. We will simply allow our breath to slow down as we become aware of sensations in our body. Regain a sense of control and build resilience within.
May 20, 202421:00
Voice Only- Fill Yourself First

Voice Only- Fill Yourself First

You deserve to make self care a priority. Anytime we are feeling overwhelmed, as if there aren’t enough hours in the day for everything we need to do it’s time to reset our priorities, re-focus our awareness and recommit to self care. It is not selfish to take time to take care of you. In fact, it is selfish not too! If you do not take time to get centered, anchored and grounded, you cannot be the best version of you. You will not have the energy and patience for your loved ones, life will pass you by while you are so busy being stressed out. So give yourself permission to fill up, re-charge and feel better. Image: “Teen girl with closed eyes and raised hands enjoying sunny summer morning near the waterfall” By oksanamoroz82  Music: “Rainforest" by AGSoundtraxand
May 13, 202446:46
Reconnect to The Divine to Create Change

Reconnect to The Divine to Create Change

What change do you desire? A change in health, life, thoughts and beliefs? Allow the 432 Hz frequency music to assist you in reducing stress, increasing concentration and promoting deep states of relaxation. This healing frequency is known to release emotional blockages and support the healing process. So reconnect to the Divine, remembering you are not alone. Affirm “Through connection, I experience the change I desire now.” Remember your limitless potential as the bible said “Whoever believes in me will do the works I have been doing, and they will do even greater things than these.” Change your thoughts to shift your energy and change your life.  Music: 432 Hz Music By LazaOaza Image: “Coconut palms silhouette on paradise colorful sunset” By Mariiaplosh
May 06, 202453:33
Peaceful Warrior

Peaceful Warrior

Peaceful Warrior Take just 15 minutes to pause your day, regulate your nervous system and regain control. Shine the light of awareness on different places to come fully into the present moment. Learn a powerful breathing technique to quickly overcome anxiety and step back into your power. Re-awaken the Peaceful Warrior with the assistance of 741 Hz Solfeggio Frequency Music.  741 Hz Music Benefits: Increases mental clarity  Reduces anxiety Creates a protective barrier against negativity  Helps with chronic aches and pains Frees us to speak our truth Releases anger, jealousy, negativity and guilt This meditation was designed specifically for our nations heroes (military, first responders and medical professionals) THANK YOU FOR ALL THAT YOU DO!!  But EVERYONE can benefit from this quick and simply nervous system reset.  Image:  “Serene and concentrated young man keeping his hands put together by bent head” By Pressmaster Music: 741Hz Ascension Frequency Meditation By: U-Music
May 04, 202412:12
Recharge, Reconnect and Get Grounded

Recharge, Reconnect and Get Grounded

Push the pause button on your day. Allow this quick meditation to reset your perspective. Feel more connected, supported and grounded. Becoming more efficient and more productive by simply pausing to breathe and become aware. Using our breath like a cleansing tool. Inhaling “I gather stress and tension", exhaling “I let it all go”. No experience necessary. Want to connect? Follow me on Instagram @KalyaniJen or follow me on Facebook: Kalyani Yoga Is there a meditation you want me to make? I love hearing from my subscribers: KalyaniJen@gmail.com Image: “Stunning scene of a tree on the green shore against the backdrop of the ocean at sunset. Hawaii” By Wirestock Music: Meditation 432 Hz (Royalty Free Music)
Apr 29, 202421:00
Remove The Emotions That Cause Back Pain- Yoga Nidra

Remove The Emotions That Cause Back Pain- Yoga Nidra

This powerful yoga nidra session is infused with Reiki energy to assist you in healing your mind and body. 417 Hz Solfeggio frequency music is used to clear out all lower vibration thoughts, beliefs, emotions and past trauma. The body is always trying to tell us what our emotional set point is, what subconscious tape we have running in the background. In this meditation, we will uncover the messages from the body, the emotional seeds, that contribute to our back pain. Through awareness we can consciously change our thoughts to get out of the body's way of healing. This is Quantum Healing. Inspiration comes from Louise Hay’s book "You Can Heal Your Body." Dr. Sarno's book "Healing Back Pain: The Mind Body Connection." As well as the work of Dr. Joe Dispenza. This meditation is 44:44 in length to call in the love, support and guidance of your angels. Music: "Inner Peace" by AdiGold and "417 Hz Positive Tibetan Meditation" by UMusic Image: "Searching for Essence, Self-Exploration and Emotional Intelligence Healing Session" by Microgen
Apr 22, 202444:44
Quickly Melt Tension With 741Hz

Quickly Melt Tension With 741Hz

Take just 5 minutes to Melt tension out of your mind and body. Enjoy the healing 741 Hz frequency, which is effective in reducing anxiety and stress. It acts like a natural tranquilizer that calms the mind and releases tension from the body. Imagine sending all of your worries to Mother Earth. Give her your stress and tension, your anger and frustration. Then welcome healing energy into your mind and body. Come back refreshed and ready to enjoy the rest of your day.  Image: “Italy, Lago Viverone at sunset” by: Estend61 Music: “741 Ascension Frequency Meditation By:UMusic
Apr 19, 202405:13
Healing Frequency Meditation For Pain

Healing Frequency Meditation For Pain

An extra slow, mindful guided yoga Nidra with soothing 432Hz frequency music. Known as the “miracle tone.” This frequency brings a sense of harmony and wellbeing. It decreases anxiety, promotes relaxation and even boosts the immune system and improves the bodies ability to heal itself.  Follow your breath as it begins a journey within to open a clear channel within you. Encourage your breath to shake free all negativity. Allow the tightness and tension pain created to begin to soften and melt. From a place of comfort and ease we will explore pain and what message it has for you. Move into a state of compassion and understanding. Awaken feeling lighter, supported and cared for. Based on a meditation by a friend and fellow yoga teacher. It has been modified for our purposes today but I want to acknowledge her wisdom and creativity.  Music: Nirvana Stream 2092 by “IamThatIam888”  Image: Tuning fork in sound therapy by Microgen
Apr 15, 202429:29
Drift Into Blissful Sleep

Drift Into Blissful Sleep

Allow your day to melt away as we peel away the layers of tension to uncover the peace that lays within. We will begin by awakening all of the senses. Moving beyond the layer of the physical, we will follow the inner workings of our mind. Working from the outside in, to effect change from the inside out. Once you throw off your burdens, you will find it easier to drift off into blissful, deep sleep.   This is in the top 3 of my most popular meditations. So I decided to redo it now that I have gotten better at editing out any distractions. I hope you like the updated version. Music: “Relaxing Calm Meditation” by 99 Instruments  Image by: Stux
Apr 08, 202445:55
Voice Only- Drift Into Blissful Sleep

Voice Only- Drift Into Blissful Sleep

Allow your day to melt away as we peel away the layers of tension to uncover the peace that lays within. We will begin by awakening all of the senses. Moving beyond the layer of the physical, we will follow the inner workings of our mind. Working from the outside in, to effect change from the inside out. Once you throw off your burdens, you will find it easier to drift off into blissful, deep sleep.   This is in the top 3 of my most popular meditations. So I decided to redo it now that I have gotten better at editing out any distractions. I hope you like the updated version. Image by Stux on Pixabay
Apr 08, 202445:55
8 Minutes To Calm

8 Minutes To Calm

Take just 8 minutes out of your day to set yourself free from unpleasant emotions.  It’s ok to feel overwhelmed, stressed, pressured or anxious. These are all normal feelings that are meant to come and go but many of us get stuck in these emotions. So we will notice how we are feeling in this moment. No longer running away. We will give ALL of our emotions our attention.   Learn the lesson, then let them go with gratitude.   Music: “Healing Meditation" by Cinematic_alex  Image: "Tranquility" by Twenty20photos
Apr 01, 202408:00
Voice Only- 8 Minutes To Calm

Voice Only- 8 Minutes To Calm

Take just 8 minutes out of your day to set yourself free from unpleasant emotions.  It’s ok to feel overwhelmed, stressed, pressured or anxious. These are all normal feelings that are meant to come and go but many of us get stuck in these emotions. So we will notice how we are feeling in this moment. No longer running away. We will give ALL of our emotions our attention.   Learn the lesson, then let them go with gratitude.     Image: "Tranquility" by Twenty20photos
Apr 01, 202408:00
Healing Mindset For UC, Crohn's, IBD & IBS with 528 Hz Binaural Beats

Healing Mindset For UC, Crohn's, IBD & IBS with 528 Hz Binaural Beats

Let go of the believe that this body is broken and damaged. Stop judging the body with anger and frustration. What if we can have the diagnosis of Ulcerative Colitis, Crohn’s, IBD or IBS but also not accept the prognosis of that label? Instead of visualizing the ulcers in our intestines, we visualize perfect healed tissues? What if each time a thought came to our awareness that didn’t feel good, we changed it to a thought that felt better? The top 3 contributors to resisting healing are sub conscious core beliefs that we may not even realize are there. “I am not enough”, “Who do I think I am?” and “I don’t deserve”. When we can release these beliefs, we will realize healing on multiple levels. Then, when we add in the frequency of "Transformation and Miracles" (528 Hz Solfeggio, Binaural beats), we move away from Fear and into Love. One of the most fascinating aspects of the 528 Hz frequency is its potential to repair DNA. Let's focus on healing together. Image: “Cropped shot of young woman receiving reiki therapy above head”By LightFieldStudios Music: 528 Hz Healing Meditation by Fat bunny
Mar 31, 202423:45
Sleep Like A Baby With Yoga Nidra and Serotonin Release Music

Sleep Like A Baby With Yoga Nidra and Serotonin Release Music

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities, so you can Sleep Like A Baby. Focus your mind and get the endless chatter to grow quiet. Then together we will journey to a beautiful and peaceful park in the early morning. We are free to roam and explore the gardens or rest in the temple we discover in the clearing. Soothing music guides us deep and deeper within. There is no ending sound, so you can drift off into restful sleep without any effort at all. Enjoy! If you are enjoying this podcast, please tell all your friends. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as subscribers. If you ever have any special requests, please reach out to me. I love to hear from you. In deep Gratitude, thank you all! Music: “Serotonin Release” by LazaOaza and “Yoga Ambient by TastyAudio Image: “Newborn baby sleeps in a knitted scarf” By YouraPechkin
Mar 25, 202445:55
Voice Only- Sleep Like A Baby With Yoga Nidra

Voice Only- Sleep Like A Baby With Yoga Nidra

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities, so you can Sleep Like A Baby. Focus your mind and get the endless chatter to grow quiet. Then together we will journey to a beautiful and peaceful park in the early morning. We are free to roam and explore the gardens or rest in the temple we discover in the clearing. There is no ending sound, so you can drift off into restful sleep without any effort at all. If you are enjoying this podcast, please tell all your friends. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. My wish is that it helps you as much as it helps me.  Image: “Newborn baby sleeps in a knitted scarf” By YouraPechkin
Mar 25, 202445:55
Voice Only- Walking Meditation

Voice Only- Walking Meditation

Seated meditation can be challenging sometimes, depending on what is happening in our life. But, anything that we do, with total awareness is a form of meditation. We get all of the same benefits from a moving meditation. So let’s pause our day and take a relaxing walk together. In just 10 minutes we will reset our mind and be ready to face the rest of our day.  Image: “Woman Walking On Wooden Bridge In Forest” By leungchopan
Mar 18, 202410:00
Yoga Nidra For The Best Sleep Ever- With Healing Music

Yoga Nidra For The Best Sleep Ever- With Healing Music

Allow my voice to act as a rope, anchoring your awareness as we travel deep within. Rest in stillness as we travel through our body noticing sensations. Explore an inner love visualization and relaxing breathing techniques. You may not make it to the end of the recording but that’s ok. Drift off to sleep whenever you are ready. There is no ending sound to reawaken you. This is by far my most poplar meditation. But I recorded the original before I knew how to edit and add music. So thank of your listening to the original, flaws and all, and I hope you enjoy the upgraded version. Please let me know what you think, I love hearing from you. :) If you are enjoying this podcast, please tell all your friends.  Music: “Deepest Healing” by Crypt of Insomnia “Healing Meditation” by Alive Tunes Image: “Moon behind the Black Peak” By wirestock
Mar 18, 202444:48
Voice Only- Yoga Nidra For The Best Sleep Ever

Voice Only- Yoga Nidra For The Best Sleep Ever

Allow my voice to act as a rope, anchoring your awareness as we travel deep within. Rest in stillness as we travel through our body noticing sensations. Explore an inner love visualization and relaxing breathing techniques. You may not make it to the end of the recording but that’s ok. Drift off to sleep whenever you are ready. There is no ending sound to reawaken you. This is by far my most poplar meditation. But I recorded the original before I knew how to edit and add music. So thank of your listening to the original, flaws and all, and I hope you enjoy the upgraded version. Please let me know what you think, I love hearing from you. :) If you are enjoying this podcast, please tell all your friends.  Image: “Moon behind the Black Peak” By wirestock
Mar 18, 202444:48
Walking Meditation With Healing Music

Walking Meditation With Healing Music

Seated meditation can be challenging sometimes, depending on what is happening in our life. But, anything that we do, with total awareness is a form of meditation. We get all of the same benefits from a moving meditation. So let’s pause our day and take a relaxing walk together. In just 10 minutes we will reset our mind and be ready to face the rest of our day.  Music: “Hypnosis Bowls Meditation” by Triple7Music Image: “Woman Walking On Wooden Bridge In Forest” By leungchopan
Mar 18, 202410:00
Connect To Your Higher Self- With Background Music

Connect To Your Higher Self- With Background Music

This meditation was designed to reopen that line of communication to our higher self. Use different breathing techniques to clear all old blockages from your mind and body. Allow yourself to be held and supported. Then awaken the 3rd eye to reconnect. Experience once more your deep connection to everything around you. End in the vibration of Gratitude.  This meditation has been enhanced with healing 417hz music in the beginning to release old beliefs and negative emotions that are keeping us feeling disconnected. 417hz music also helps us to increase our self awareness and leads us towards personal growth. Then we shift into the heart chakra, using 432hz music to bring us greater mental and emotional clarity as we connect once more to our higher self. Music: “417Hz For Healing Meditation” by U-Music and “432Hz Beautiful Healing” by U-Music Image: “Beauty hands of a woman in ultraviolet light” By IvaFoto
Mar 11, 202425:06
Connect to Your Higher Self

Connect to Your Higher Self

This meditation was designed to reopen that line of communication to our higher self. Use different breathing techniques to clear all old blockages from your mind and body. Allow yourself to be held and supported. Then awaken the 3rd eye to reconnect. Experience once more your deep connection to everything around you. End in the vibration of Gratitude. This meditation is Voice Only, no background music. Image: “Beauty hands of a woman in ultraviolet light” By IvaFoto
Mar 11, 202425:00
Start your day with Positive Ripples

Start your day with Positive Ripples

Setting an intention of "Starting my day in awareness to create ease and Joy". When you begin your day in awareness, you create positive ripples all around you. Use the power of pranayama (breath work) and yoga nidra to set the tone of your day. Stepping into your power as a powerful creator of the world around you.  To work directly with me in private lessons, please check out my website: www.KalyaniYoga.net 
Jan 26, 202424:44