Healing Rest

There is a certain magic that happens when we see dolphins. As if simply watching them frolic and play reminds us of childlike wonder. Evoking feelings of joy, freedom, and playfulness. Their presence can dissolve stress or heaviness, replacing it with lightness and a sense of being fully present. This emotional shift might feel like a spiritual cleansing or an invitation to reconnect with your inner child. So join me for this powerful yoga nidra where we will embody the wisdom, freedom and playfulness of these beloved creatures. Allowing the Dolphins to be our guides to higher consciousness and emotional healing. 

Image by Grigoryeva from Pixabay

Music “Paradise Meditation and Deep Water Meditation” by Triple7Music

There is a certain magic that happens when we see dolphins. As if simply watching them frolic and play reminds us of childlike wonder. Evoking feelings of joy, freedom, and playfulness. Their presence can dissolve stress or heaviness, replacing it with lightness and a sense of being fully present. This emotional shift might feel like a spiritual cleansing or an invitation to reconnect with your inner child. So join me for this powerful yoga nidra where we will embody the wisdom, freedom and playfulness of these beloved creatures. Allowing the Dolphins to be our guides to higher consciousness and emotional healing. 

Image by Grigoryeva from Pixabay

Tonight I would like to take you on a journey, to a magical place.  A hidden haven. Where nature’s magic, weaves a garden of healing and transformation. A sanctuary for your spirit, where dreams take flight and imagination soars. Come with me to a secret enchanted garden, where your soul can find solace in the symphony of bees buzzing and birds chirping. Hidden pathways of magnificent beauty, just waiting for you to explore… an entire world of childlike wonder and joy awaits. 

Music: "Piano Magical Dream" By HD-Studio  and "Sleeping in Nature" Piano By HybridWave

Image: "Pathway through overhanging trees towards a circle of light. Autumn Leaves and spring growth" By cardenpatricia

Take a break from all of the stress around you. Allow yourself to unplug and recharge as you welcome healing light to wrap you in a cocoon of comfort and ease. Experience your deep connection to Mother Earth and Father Sky and allow your body to connect Earth to sky.

Photo: “Light Spiritual” By: Mar_olivres from Pixabay

Take a break from all of the stress around you. Allow yourself to unplug and recharge as you welcome healing light to wrap you in a cocoon of comfort and ease. Experience your deep connection to Mother Earth and Father Sky and allow your body to connect Earth to sky. Allowing the healing frequencies to work on your energetic and emotional body, while you simply follow the sound of my voice. “532 Hz works like a tuning fork for the soul, helping to bring the body and mind into a state of equilibrium.” While 432 Hz combats stress and anxiety and maintaining physical and mental energy levels. 

Photo: “Light Spiritual” By: Mar_olivres from Pixabay

Music: “Meditation Fulfillment of Desires” By: nice_city_beats

Have you ever wished that you could cross the magic poppy field from the Wizard of Oz? This is your chance! Allow my voice to guide you into a deep, healing rest using relaxation techniques guaranteed to assist you in releasing tension and finally finding sleep once more. Like a magic sleep potion. All you have to do is find a comfortable position and follow the sound of my voice. 

Music:

“Imaginary Wings of Meditation” By: OctahedronMusic

“Forest Birds Chirping By: HolleywoodEdge

“Leafy Wind Gently Blowing Distant Trees” By: prosoundfx

“Small Waterfall” By: Sound-Ideas

“Soft Creek Stream” By: HolleywoodEdge

Image:

“Poppy Field” By:Jasmina_K

Let’s change how we look at manifesting. Instead of attempting to gain something, let’s shift into allowing whatever is in our highest and greatest good to come forth. Many times we stand in our own way of manifesting, simply by the old thoughts we continue to think. Once we release the illusion that we are in control, we will become a magnet drawing everything we desire to us, effortlessly. So join me in this powerful meditation to change the way we are attempting to manifest everything we desire. By shifting your energy you will change your life for the better. 

Breath Awareness

Yoga Nidra

Manifestation

Divine Connection

Gratitude

Sleep

Music: “Meditation Feeling Universe” By: nice_city_beats

Image: “Reservoir And Raft Pier At Night” By: ArtRachen

Today’s practice is a meditation to reset your nervous system. So we can reduce anxiety, let go of excessive rumination and refocus our awareness in the present moment. We will clear away all of the clutter, release old programming and reboot our entire system. Awaken with a whole new program designed by you, to create more ease and productivity into your life.

Music: “Mind Meditation” By: BeatroofStudio

Image: Dramatic sunset on a tropical beach with palms and recliners

By SkyNextphoto

Allow the 777 Hz frequency, along with my voice to guide you into deep rest and relaxation. This healing frequency is known “for promoting positive energy flow and high vibrations, offering various benefits such as cleansing the chakras, purifying the aura and fostering harmony and balance in life.” I couldn’t think of a more perfect background for this peaceful journey where we drop below the senses and tune into the loving guidance and wisdom within. Learn to listen once more to the small quiet voice within. 

Music: 777 Hz Sleep Meditation by Verclub

Image: “Beautiful Adult Lady Do Mindfulness Exercises and Yoga” By: Simonapilolla

Melt and soften into Deep Embodied Mindfulness. Long pauses offer you the space to explore your inner landscape. Discover that there is no need to look outside of yourself for answers, they are all within you. Floating effortlessly in the Sea of Awareness where it is possible to create everything you desire from a deeply connected space within. 

Music: Meditation Underwater Journey By: Waderman

Image: “Corpse Position, Savasana, Meditation” By: Microgen

You deserve to make self care a priority. Anytime we are feeling overwhelmed, as if there aren’t enough hours in the day for everything we need to do it’s time to reset our priorities, re-focus our awareness and recommit to self care. It is not selfish to take time to take care of you. In fact, it is selfish not too! If you do not take time to get centered, anchored and grounded, you cannot be the best version of you. You will not have the energy and patience for your loved ones, life will pass you by while you are so busy being stressed out. So give yourself permission to fill up, re-charge and feel better.

Image: “Teen girl with closed eyes and raised hands enjoying sunny summer morning near the waterfall” By oksanamoroz82 

Music: “Rainforest" by AGSoundtraxand

Let’s take a few minutes to turn down the volume on the external world around us. Give yourself the gift of your total awareness for this little sliver of time. You are a priority. You deserve some time to slow down and get clear. All change begins within. We can truly make a heaven out of hell or a hell out of heaven, simply through the quality of our thoughts. While we may not always have control over our current situation, our power lies in how we perceive the world around us. Much of our suffering comes from our thoughts. So allow me to help you with affirmations to shift out of your old way of thinking and feeling and start creating a change you your life. 

Breath Awareness

Affirmations

Change Perspective

Deep Relaxation

Emotional Healing

Music: Relaxing Deep Zen byVerclub

Image: "Silhouette Person Against Background Beautiful Sunset Sky On Ocean, Reflection Rays Sun In Water.” By myjuly

You can conquer anything you put your mind to. Take some time to disconnect from the world around you. Enjoy ample time to go within and rest before setting out on a challenging journey up a sacred mountain. Experience the emotional highs and lows that such a challenge creates. Feel as if you are right there on the mountain determined to push beyond your negative inner chatter and perceived limitations. Practice an ancient mantra to overcome the most challenging part of the journey. Acknowledge and overcome anxiety and self doubt. Then feel the overwhelming sense of accomplishment as you overcome yourself and reach the top. 

Music: Yoga and Relaxation Ambiance by AdiGold

Image: “Tree Against Amazing Himalayan Mountains At Sunset” By: Den Belitsky

Please take a break from all of your effort of healing. Allow me to guide you into sleep with positive affirmations to recharge you fully. No need to stay awake, your subconscious mind will hear all of the supportive messages as you soften and melt into deep, healing rest. You are not meant to do this alone. Let’s work together to reactivate your bodies natural ability to heal itself. Let’s stop allowing our thoughts and emotions to halt our progress. One day at a time, one step at a time, we can do this. Together, we can heal our mind and body.

Music: Native American Drums, In Meditation By Andy_Grey and Inner Calm By: AdiGold

Image: Image: Silhouette of Native American By: Sonyachny

Take a break from every day life to sail on the vast, peaceful, Ocean of Awareness. Move into the present moment and awaken all of your senses. Explore your breath as it guides you deeper and deeper within. Welcoming heaviness into your mind and body. Feel the powerful Reiki energy infused into this meditation and allow the purifying prana to cleanse your mind and body. Affirming I AM Enough. 

Music: “Deep Inner Mantra” By: AGsoundtrax

Image: “Yacht at sunset” By Lightitup_now

Allow my voice to take you on a healing journey. Turn down the dial of stress as you shift your attention away from the outer world. Become curious about what is happening within. Observing sensations without needing to change anything. In the background you will hear the healing frequency of 741 Hz Solfeggio music. "Research shows that listening to Solfeggio frequencies, such as 741 Hz, can shift our brainwaves from the higher frequency Beta and Alpha waves to the more relaxed Theta and Delta waves when we listen to them. These slower brain patterns are associated with both meditation practice and sleep. When we listen to these frequencies, we experience a sense of calmness, mental clarity, and tranquility— leading to a healthier sleep through the night.

One primary reason 741 Hz frequency is effective in promoting is its ability to reduce anxiety and stress. In today’s hectic world, many individuals struggle with racing thoughts and an overactive mind, making it difficult to unwind and prepare for sleep. The 741 Hz frequency acts as a natural tranquilizer that helps to calm one’s mind, and it releases tension from the body. In fact, people who regularly listen to this frequency experience a significant reduction in anxiety levels, leading to improved sleep quality."

Music: Quantum Healing Meditation By: U-Music

Image: Catching a nap outdoors. Cropped shot of a handsome young man lying on the grass outdoors. By YuriArcursPeopleimages

Anytime we use the words I AM, it is so important to be mindful of what word we use following these powerful manifesting words. Speak your desires into reality. In this meditation we will take a journey deep within. Becoming aware of our inner landscape and then consciously changing anything that no longer serves us. Enjoy luxurious spaces to explore and unwind. Get beyond all of your labels, your titles and responsibilities to uncover your higher self, hidden deep within. Awaken feeling healed, healthy and whole. 

In this Meditation you will experience:

Body Scan

Tension Release

Breath Awareness

Observing Thoughts

Visualization 

Intention Setting

Music: Rain Meditation By: Meditation Tracks

Image: Tourist in Yellowstone By Galyna_Andrushko

Instagram: @KalyaniJen

www.KalyaniYoga.net

YouTube: @HealingRestWithKalyani

Facebook: Kalyani Yoga

Spotify: Healing Rest

Insight Timer: Kalyani Jen Tobin

It's been said that change is the one constant in life. Many of us want things to stay the same, even when we are not completely happy in our life. We may have the belief that the devil we know is better than the unknown. But what if all of our dreams are just outside of our comfort zone? What if the fear of change is a way we keep ourselves trapped and asleep, never able to reach our full potential?

In this meditation we will use multiple techniques to consciously direct our awareness towards acceptance of change and possibly reach the state of being excited for the new beginning. Allow my voice to lead you into self reflection as you allow all tension to melt away. 

Music: "Mountain Winds" by: Triple7Music and River Loop By: TibaSFX

Image: "Graceful woman on windy day" By: Kegfire

www.KalyaniYoga.net

YouTube: @HealingRestWithKalyani

Instagram: @KalyaniJen

Facebook: Kalyani Yoga

Insight Timer: Kalyani Jen Tobin

Tired of feeling like you have no control over your life? As if every day is the same, where you find yourself reacting to the situations around you but not ever experiencing the life you dream of? Let’s break that cycle together. Begin to Consciously Create Your Day every morning with awareness. No longer allowing anxiety or the sense of being too busy dictate how you will feel today. What if we really can use the power of our mind to change our life? Isn’t it worth trying? 

In this Meditation you will experience:

Present Moment Awareness

Reprogramming Your Thoughts

3 Part Breath

Quick Body Scan

Intention Setting

Music: “A Peaceful Space” By: ScoreWizards

Image: “Beautiful Seascape: By: Rozum

Instagram: @KalyaniJen

www.KalyaniYoga.net

YouTube: @HealingRestWithKalyani

Facebook: Kalyani Yoga

Spotify: Healing Rest

Insight Timer: Kalyani Jen Tobin

You deserve to make self care a priority. Anytime we are feeling overwhelmed, as if there aren’t enough hours in the day for everything we need to do it’s time to reset our priorities, re-focus our awareness and recommit to self care. It is not selfish to take time to take care of you. In fact, it is selfish not too! If you do not take time to get centered, anchored and grounded, you cannot be the best version of you. You will not have the energy and patience for your loved ones, life will pass you by while you are so busy being stressed out. So give yourself permission to fill up, re-charge and feel better.

Image: “Teen girl with closed eyes and raised hands enjoying sunny summer morning near the waterfall” By oksanamoroz82 

Music: “Rainforest" by AGSoundtraxand

What change do you desire? A change in health, life, thoughts and beliefs? Allow the 432 Hz frequency music to assist you in reducing stress, increasing concentration and promoting deep states of relaxation. This healing frequency is known to release emotional blockages and support the healing process. So reconnect to the Divine, remembering you are not alone. Affirm “Through connection, I experience the change I desire now.” Remember your limitless potential as the bible said “Whoever believes in me will do the works I have been doing, and they will do even greater things than these.” Change your thoughts to shift your energy and change your life. 

Music: 432 Hz Music By LazaOaza

Image: “Coconut palms silhouette on paradise colorful sunset” By Mariiaplosh

Push the pause button on your day. Allow this quick meditation to reset your perspective. Feel more connected, supported and grounded. Becoming more efficient and more productive by simply pausing to breathe and become aware. Using our breath like a cleansing tool. Inhaling “I gather stress and tension", exhaling “I let it all go”. No experience necessary.

Want to connect? Follow me on Instagram @KalyaniJen or follow me on Facebook: Kalyani Yoga

Is there a meditation you want me to make? I love hearing from my subscribers: KalyaniJen@gmail.com

Image: “Stunning scene of a tree on the green shore against the backdrop of the ocean at sunset. Hawaii” By Wirestock

Music: Meditation 432 Hz (Royalty Free Music)

This powerful yoga nidra session is infused with Reiki energy to assist you in healing your mind and body. 417 Hz Solfeggio frequency music is used to clear out all lower vibration thoughts, beliefs, emotions and past trauma. The body is always trying to tell us what our emotional set point is, what subconscious tape we have running in the background. In this meditation, we will uncover the messages from the body, the emotional seeds, that contribute to our back pain. Through awareness we can consciously change our thoughts to get out of the body's way of healing. This is Quantum Healing. Inspiration comes from Louise Hay’s book "You Can Heal Your Body." Dr. Sarno's book "Healing Back Pain: The Mind Body Connection." As well as the work of Dr. Joe Dispenza. This meditation is 44:44 in length to call in the love, support and guidance of your angels.

Music: "Inner Peace" by AdiGold and "417 Hz Positive Tibetan Meditation" by UMusic

Image: "Searching for Essence, Self-Exploration and Emotional Intelligence Healing Session" by Microgen

An extra slow, mindful guided yoga Nidra with soothing 432Hz frequency music. Known as the “miracle tone.” This frequency brings a sense of harmony and wellbeing. It decreases anxiety, promotes relaxation and even boosts the immune system and improves the bodies ability to heal itself.  Follow your breath as it begins a journey within to open a clear channel within you. Encourage your breath to shake free all negativity. Allow the tightness and tension pain created to begin to soften and melt. From a place of comfort and ease we will explore pain and what message it has for you. Move into a state of compassion and understanding. Awaken feeling lighter, supported and cared for. Based on a meditation by a friend and fellow yoga teacher. It has been modified for our purposes today but I want to acknowledge her wisdom and creativity. 

Music: Nirvana Stream 2092 by “IamThatIam888” 

Image: Tuning fork in sound therapy by Microgen

Allow your day to melt away as we peel away the layers of tension to uncover the peace that lays within. We will begin by awakening all of the senses. Moving beyond the layer of the physical, we will follow the inner workings of our mind. Working from the outside in, to effect change from the inside out. Once you throw off your burdens, you will find it easier to drift off into blissful, deep sleep.  

This is in the top 3 of my most popular meditations. So I decided to redo it now that I have gotten better at editing out any distractions. I hope you like the updated version.

Music: “Relaxing Calm Meditation” by 99 Instruments 

Image by: Stux

Allow your day to melt away as we peel away the layers of tension to uncover the peace that lays within. We will begin by awakening all of the senses. Moving beyond the layer of the physical, we will follow the inner workings of our mind. Working from the outside in, to effect change from the inside out. Once you throw off your burdens, you will find it easier to drift off into blissful, deep sleep.  

This is in the top 3 of my most popular meditations. So I decided to redo it now that I have gotten better at editing out any distractions. I hope you like the updated version.

Image by Stux on Pixabay

Take just 8 minutes out of your day to set yourself free from unpleasant emotions.  It’s ok to feel overwhelmed, stressed, pressured or anxious. These are all normal feelings that are meant to come and go but many of us get stuck in these emotions. So we will notice how we are feeling in this moment. No longer running away. We will give ALL of our emotions our attention.   Learn the lesson, then let them go with gratitude.  

Music: “Healing Meditation" by Cinematic_alex 

Image: "Tranquility" by Twenty20photos

Take just 8 minutes out of your day to set yourself free from unpleasant emotions.  It’s ok to feel overwhelmed, stressed, pressured or anxious. These are all normal feelings that are meant to come and go but many of us get stuck in these emotions. So we will notice how we are feeling in this moment. No longer running away. We will give ALL of our emotions our attention.   Learn the lesson, then let them go with gratitude.  

Image: "Tranquility" by Twenty20photos

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities, so you can Sleep Like A Baby. Focus your mind and get the endless chatter to grow quiet. Then together we will journey to a beautiful and peaceful park in the early morning. We are free to roam and explore the gardens or rest in the temple we discover in the clearing. Soothing music guides us deep and deeper within. There is no ending sound, so you can drift off into restful sleep without any effort at all. Enjoy!

If you are enjoying this podcast, please tell all your friends. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as subscribers. If you ever have any special requests, please reach out to me. I love to hear from you.

In deep Gratitude, thank you all!

Music: “Serotonin Release” by LazaOaza and “Yoga Ambient by TastyAudio

Image: “Newborn baby sleeps in a knitted scarf” By YouraPechkin

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities, so you can Sleep Like A Baby. Focus your mind and get the endless chatter to grow quiet. Then together we will journey to a beautiful and peaceful park in the early morning. We are free to roam and explore the gardens or rest in the temple we discover in the clearing. There is no ending sound, so you can drift off into restful sleep without any effort at all.

If you are enjoying this podcast, please tell all your friends. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. My wish is that it helps you as much as it helps me. 

Image: “Newborn baby sleeps in a knitted scarf” By YouraPechkin

Seated meditation can be challenging sometimes, depending on what is happening in our life. But, anything that we do, with total awareness is a form of meditation. We get all of the same benefits from a moving meditation. So let’s pause our day and take a relaxing walk together. In just 10 minutes we will reset our mind and be ready to face the rest of our day. 

Image: “Woman Walking On Wooden Bridge In Forest” By leungchopan

Allow my voice to act as a rope, anchoring your awareness as we travel deep within. Rest in stillness as we travel through our body noticing sensations. Explore an inner love visualization and relaxing breathing techniques. You may not make it to the end of the recording but that’s ok. Drift off to sleep whenever you are ready. There is no ending sound to reawaken you.

This is by far my most poplar meditation. But I recorded the original before I knew how to edit and add music. So thank of your listening to the original, flaws and all, and I hope you enjoy the upgraded version. Please let me know what you think, I love hearing from you. :)

If you are enjoying this podcast, please tell all your friends. 

Music: “Deepest Healing” by Crypt of Insomnia

“Healing Meditation” by Alive Tunes

Image: “Moon behind the Black Peak” By wirestock

Allow my voice to act as a rope, anchoring your awareness as we travel deep within. Rest in stillness as we travel through our body noticing sensations. Explore an inner love visualization and relaxing breathing techniques. You may not make it to the end of the recording but that’s ok. Drift off to sleep whenever you are ready. There is no ending sound to reawaken you.

This is by far my most poplar meditation. But I recorded the original before I knew how to edit and add music. So thank of your listening to the original, flaws and all, and I hope you enjoy the upgraded version. Please let me know what you think, I love hearing from you. :)

If you are enjoying this podcast, please tell all your friends. 

Image: “Moon behind the Black Peak” By wirestock

Seated meditation can be challenging sometimes, depending on what is happening in our life. But, anything that we do, with total awareness is a form of meditation. We get all of the same benefits from a moving meditation. So let’s pause our day and take a relaxing walk together. In just 10 minutes we will reset our mind and be ready to face the rest of our day. 

Music: “Hypnosis Bowls Meditation” by Triple7Music

Image: “Woman Walking On Wooden Bridge In Forest” By leungchopan

This meditation was designed to reopen that line of communication to our higher self. Use different breathing techniques to clear all old blockages from your mind and body. Allow yourself to be held and supported. Then awaken the 3rd eye to reconnect. Experience once more your deep connection to everything around you. End in the vibration of Gratitude. 

This meditation has been enhanced with healing 417hz music in the beginning to release old beliefs and negative emotions that are keeping us feeling disconnected. 417hz music also helps us to increase our self awareness and leads us towards personal growth. Then we shift into the heart chakra, using 432hz music to bring us greater mental and emotional clarity as we connect once more to our higher self.

Music: “417Hz For Healing Meditation” by U-Music and “432Hz Beautiful Healing” by U-Music Image: “Beauty hands of a woman in ultraviolet light” By IvaFoto