SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
By Karen Gaul
A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.
Staying positive is very important to me & I try to stay free of negative thoughts & negative people.
As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.
Life has its ups & downs & right now it’s pretty good!
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITYMar 08, 2022
00:00
17:17
Episode - 11 Continuation of 2018 Gym Progress A Proposal & on into 2019
I think the title says it all!
Aug 16, 202207:04
Episode 10 -Operation Recovery & Back to the Gym 2018
Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt
Aug 16, 202209:02
Episode 9 - Pastures New
A new business…a new home…an operation. Final part of 2016 through to early 2018. Please like & follow our page on Facebook which is Chris Gaul Private Hire Taxi Service. Our friends business is www.suttonsprivatehire.com
Mar 08, 202217:17
Episode 8 - Forward into 2016 - Life After 60
2016 was quite a year! Birth of a grandson…enrolment at a gym…moving plans…official retirement…a new venture!
Feb 20, 202208:27
Episode 7 - Sadness & Happiness Collide - 2012 till 2016
When the realisation of a loss can also mean there’s new beginnings & changes ahead. This episode may make you feel sad upset or distressed but it really does have its positive moments too. Please listen with a non-judgemental & open mind as I am sure you’ll start to understand my reasons for sharing my life with you. It may well resonate with many & I sincerely hope you’ll come back to listen again. Thank you for listening.
Jan 17, 202213:12
Episode 6 - Member to Consultant to Manager 2006 2012
2006 until 2012 has been by far the most challenging & difficult few years of my life so far. But as always my positive outlook somehow gets me through albeit this episode covers the death of my father. Grief is different for us all & I send my love & condolences to everyone who has suffered loss especially since the pandemic bowled us all over in March 2020.
Jan 10, 202206:52
Episode 5 - The Millennium Plus One & Beyond
This episode takes my life from wedding day to a new business venture to moving house twice to family matters & to a new career. Oh & a mention. These will be a café a restaurant or people on social media or even another podcast you might like to listen to.
Dec 21, 202107:37
Episode 4 My Knight in Shining Armour
This episode covers just one year 1997/1998 when I met my man & how I needed to understand how he could love me when I was at my heaviest weight ever! My positivity plays a big part in learning to love myself & I hope you’ll be able to see that mindset is everything.
Nov 12, 202105:40
Episode 3 - Staying Positive - Single Mum Life
This episode is all about my time as a single mum from 1987 to 1997 detailing those first few weeks of change & finding the courage to tell family & friends. It’s about staying strong & positive & making new choices. It’s about taking life as it comes & hoping you’ve done the right thing.
Oct 02, 202107:56
A Little Back Story - 20 to 35
In this episode I give you 15 years of married life 2 babies & a divorce!
Aug 20, 202104:39
Episode 1 - A Little Back Story - Childhood to 20
In this first episode I introduce you to how my dieting journey started at such an early age.
Aug 04, 202103:29
July 14, 2021
Jul 14, 202100:60