My Inner Kaz

• The 1619 Project: https://1619books.com/
• Le Petit Monstre: https://www.lepetitmonstre.com/
• Garmin: https://connect.garmin.com/

Check out my artsy You Tube channel.

• PTSDiscovery https://vocal.media/authors/karen-lichtman
• My Inner Kaz https://anchor.fm/karen-lichtman 
• Tik Tok: @bubbles_nyc

Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1

Mentioned in this episode:

• Pace Runs NYC https://www.paceruns.com/
• HIAS (Hebrew Immigrant Aid Society) https://www.hias.org/

• PTSDiscovery https://vocal.media/authors/karen-lichtman
• My Inner Kaz https://anchor.fm/karen-lichtman 
• Tik Tok: @bubbles_nyc

Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1

Mentioned in this episode: 

Walk Against Hate, ADL

https://www.walkagainsthate.org/NYNJ/LiberalKaren

• PTSDiscovery https://vocal.media/authors/karen-lichtman
• My Inner Kaz https://anchor.fm/karen-lichtman 
• Tik Tok: @bubbles_nyc

Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1

Mentioned in this episode: Pace Runs NYC: https://www.paceruns.com/

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Should you wish to support me in any way, sustain future episodes, or simply tip the artist:

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

Tik Tok: @bubbles_nyc

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Should you wish to support me in any way, sustain future episodes, or simply tip the artist:

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

Tik Tok: @bubbles_nyc

Mentioned in this episode:

• Pace Runs NYC: https://www.paceruns.com/

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Should you wish to support me in any way, sustain future episodes, or simply tip the artist:

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

Tik Tok: @bubbles_nyc

Mentioned in this episode:

• Jane's Carousel: Brooklyn Bridge Park, New Dock St, Brooklyn, NY 11201 https://www.janescarousel.com/
• Pomegranate Supermarket: 1507 Coney Island Ave, Brooklyn, NY 11230 https://www.thepompeople.com/
• Gomberg Seltzer Works/Brooklyn Seltzer Boys: 855 E 92nd St, Brooklyn, NY 11236 https://www.brooklynseltzerboys.com/
• Pace Runs NYC: https://www.paceruns.com/

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Should you wish to support me in any way, sustain future episodes, or simply tip the artist:

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

Mentioned in this episode:

• Uptown Veg: 52 E 125th St, New York, NY 10035 https://www.facebook.com/UptownVegHarlem/
• Vspot: 156 5th Ave, Brooklyn, NY 11217 https://vspot.restaurant/index.html
• Veggie Castle II, 13209 Liberty Avenue, New York, NY 11419 https://www.instagram.com/veggiecastle/?hl=en

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Should you wish to support me in any way, sustain future episodes, or simply tip the artist:

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Should you wish to support me in any way, sustain future episodes, or simply tip the artist:

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Become a supporter.  My Inner Kaz, a podcast by Karen Lichtman.   Support this podcast with a small monthly donation to help sustain future episodes.

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

Mentioned in this episode:

• Broccoli Bar: 690 Fulton Street, Brooklyn NY 11217.  https://www.broccolibar.com/
• MTHR Vegan: 954 Second Avenue, New York, NY 10022 https://www.mthrvegan.com/
• Champ's Diner: 197 Meserole Street, Brooklyn, NY 11206 https://www.champsdiner.com/

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Become a supporter.  My Inner Kaz, a podcast by Karen Lichtman.   Support this podcast with a small monthly donation to help sustain future episodes.

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

I have no idea why I thought last year was 2009 during the entire episode.  I am indeed referring to 2019.  I suppose my head was somewhere else, but NOT under the influence of vegan cannabis edibles.

Mentioned in this episode:

• Two Boots Pizza: https://twoboots.com/.  They have plenty of vegan options, including the V for Vegan.
• D.O.S.E by Daybreaker: https://dose.daybreaker.com/.  This is by no means a paid advertisement.  I simply sampled their 14 day trial membership, and I really enjoyed it.  It's so much more than an exercise app, or program.  Give it a shot.  It is a lot of fun.

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Become a supporter.  My Inner Kaz, a podcast by Karen Lichtman.   Support this podcast with a small monthly donation to help sustain future episodes.

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

• "Get High On Yourself Week" video.  https://youtu.be/rds5cvD9M-E
• L-methylfolate https://www.methylpro.com/
• The Shine: meditation app https://www.theshineapp.com/
• 1 Bay Ridge Health Food: quite simply, my local health food store, which I love.  The owner is quite knowledgable, and will make you the most dynamic cup of tea.  Should you find yourself near my neighborhood, or if any of my Long Island friends find themselves at the end of the Belt Parkway, stop in and show them some love.  https://bayridgehealthfood.com/
• Daybreaker: https://www.daybreaker.com/, although the app I discuss in this episode can be found at https://dose.daybreaker.com/

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Become a supporter.  My Inner Kaz, a podcast by Karen Lichtman.   Support this podcast with a small monthly donation to help sustain future episodes.  

Pay Pal: Karen Lichtman, karensrebat@gmail.com 

Venmo: @Karen-Lichtman-1

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman 

Tik Tok @karenlichtman

Support this podcast with a small monthly donation to help sustain future episodes.

PTSDiscovery: https://vocal.media/authors/karen-lichtman 

My Inner Kaz: https://anchor.fm/karen-lichtman 

Become a supporter:

My Inner Kaz A podcast by Karen Lichtman Support this podcast with a small monthly donation to help sustain future episodes.

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My You Tube Channel: https://youtu.be/yODtbBTS8II

My Inner Kaz: https://anchor.fm/karen-lichtman

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My You Tube Channel: https://youtu.be/yODtbBTS8II

My Inner Kaz: https://anchor.fm/karen-lichtman

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

Mentioned in this episode:

• Grow NYC: New York City's vibrant green market communities.
• Annie's Goddess Dressing: use it to cook some fresh mushrooms.
• Pomegranate Supermarket: 1507 Coney Island Avenue, Brooklyn, New York 11230.

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My You Tube Channel: https://youtu.be/yODtbBTS8II

My Inner Kaz: https://anchor.fm/karen-lichtman

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

• Urban Treez.  NOT a paid advertisement.  I'm simply a fan of their work.  https://www.urbantreez.com/

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My You Tube Channel: https://youtu.be/yODtbBTS8II

My Inner Kaz: https://anchor.fm/karen-lichtman

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

• The Mother of Black Hollywood, by Jenifer Lewis
• Brooklyn Greenway, 26 mile route connecting Brooklyn's waterfront
• Soulful Rendition of Avinu Malkeinu in English and Hebrew, https://youtu.be/giro9krNpZE 

Karen Lichtman

Plant based. Runner. Young widow.

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My You Tube Channel: https://youtu.be/yODtbBTS8II

My Inner Kaz: https://anchor.fm/karen-lichtman

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My You Tube Channel: https://youtu.be/yODtbBTS8II

My Inner Kaz: https://anchor.fm/karen-lichtman

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My You Tube Channel: https://youtu.be/yODtbBTS8II

My Inner Kaz: https://anchor.fm/karen-lichtman

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

PTSDiscovery: https://vocal.media/authors/karen-lichtman

My Inner Kaz: https://anchor.fm/karen-lichtman 

Become a supporter My Inner Kaz A podcast by Karen Lichtman.  Support this podcast with a small monthly donation to help sustain future episodes.

https://anchor.fm/karen-lichtman/support

Check out my blog: https://vocal.media/authors/karen-lichtman  

As well as my You Tube channel: Karen Lichtman

@PTSDiscovery

#PTSDiscovery