Joy in the Journey

By Karen Sue Murdy

An ACSM Certified Clinical Exercise Physiologist, Motivational Speaker, Mom of 4 Boys, Child of God shares encouragement for all kinds of Health and Wellness: physical, mental, emotional, and spiritual.

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Courage Through the Covid-19 Storm: Do Not Worry About Tomorrow

Joy in the JourneyApr 07, 2020

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05:48

A Tragic Death. A Tragic Life. A Thrill of Hope!

When tragedies happen, we cannot understand. God's ways are higher than our ways. In spite of our mourning, a thrill of HOPE, a weary world rejoices. Read the blog post here: http://karensuemurdy.blogspot.com/2020/12/a-tragic-death-tragic-life.html

Dec 15, 202003:31

Courage Though the Covid-19 Storm: Forgiveness

Help...what is the solution? This will help! Read the blogpost here...https://karensuemurdy.blogspot.com/2020/06/courage-through-covid-19-storm.html

Jun 10, 202002:49

Courage Through the Covid-19 Storm: Dealing with Tension

Do you feel the tension in the air?

"So far as it depends on you, live peaceably with all." Read the blogpost here: https://karensuemurdy.blogspot.com/2020/06/courage-through-covid-19-storm-dealing.html

Jun 03, 202006:18

Courage Through the Covid-19 Storm: JOY

Need JOY? Try this and share with others, too. Read this blogpost here: https://karensuemurdy.blogspot.com/2020/05/courage-through-covid-19-storm-joy.html

May 27, 202004:38

Courage Through the Covid-19 Storm: Apologizing

Arsenic hour. Unreasonableness. Apology. Learn your loved ones apology language to repair relationship wounds. (This is important to teach your children.) Read the blogpost here https://karensuemurdy.blogspot.com/2020/05/courage-through-covid-19-storm.html

May 20, 202004:35

Courage Through the Covid-19 Storm: Interruption for Grieving

Grief interruption for graduation.

Read the blogpost here https://karensuemurdy.blogspot.com/2020/05/courage-through-covid-19-storm_13.html

May 13, 202005:08

Courage Through the Covid-19 Storm: Kindness

What I love about Covid-19?!?!

You can also read the blogpost here:

https://karensuemurdy.blogspot.com/2020/05/courage-through-covid-19-storm-kindness.html

May 06, 202005:28

Courage Through the Covid-19 Storm: Humor

Desperate times call for desperate measures...TP rations. Read this blogpost here https://karensuemurdy.blogspot.com/2020/04/courage-through-covid-19-storm-humor.html

Apr 29, 202006:31

Courage Through the Covid-19 Storm: Expectations

Childbirth and Covid-19...similar?! A list of realistic expectations. Read the blogpost here http://karensuemurdy.blogspot.com/2020/04/courage-through-covid-19-storm.html

Apr 22, 202004:41

Courage Through the Covid-19 Storm: Exercise

When all else fails listen to Mom & Dad! Great example. Fun memories. What are YOUR benefits for exercise? What are YOUR barriers to exercise? What is YOUR exercise plan? What legacy are you leaving for your loved ones? Listen to this blog post https://karensuemurdy.blogspot.com/2020/04/courage-through-covid-19-storm-exercise.html

Apr 15, 202006:55

Courage Though the Covid-19 Storm: Good Friday Dancing Keep Your Eyes on God

I danced with all my heart- twirling and whirling around as I sang at the top of my 12-year- old lungs.
"Shame on you." My beloved Grandma stopped me in my tracks...

Though trials (Covid-19) should come, it is well with my soul through peace in Jesus.

http://karensuemurdy.blogspot.com/2020/04/courage-through-covid-19-storm-good.html

Apr 10, 202005:04

Courage Through the Covid-19 Storm: Do Not Worry About Tomorrow

Ouch-worry. Do not worry...Easier said than done. But as Corrie ten Boom reminds us, we don't have the strength to carry tomorrow today. Live today. (No JIF...my friend found JIF at a store and brought me 2 jars after I posted this. ) https://karensuemurdy.blogspot.com/2020/04/courage-through-covid-19-storm-do-not.html

Apr 07, 202005:48

Courage Through the Covid-19 Storm: Change Cognitive Distortions

By changing how you think, you can change how you feel. Identify some common cognitive distortions and turn them into healthier thinking to feel better. https://karensuemurdy.blogspot.com/2020/04/courage-through-covid-19-storm-change.html

Apr 07, 202009:08

Courage Through the Covid-19 Storm: Nix Nature Deficit Disorder

Embrace, enjoy, experience nature to reap positive benefits. Many research studies now confirm how important this is. Find the written version of this episode here https://karensuemurdy.blogspot.com/2020/03/courage-through-covid-19-storm_31.html

Apr 07, 202005:52

Courage Though the Covid-19 Storm:Thankfulness

Dealing with the stress of Covid-19? Practical tips for thriving. This episode examines thankfulness. https://karensuemurdy.blogspot.com/2020/03/courage-through-covid-19-storm.html

Apr 07, 202005:06