Grow, Glow & Inspire
By KARINA RAMIREZ
Hello and welcome to Grow, Glow & Inspire. My name is Karina, join me as I share meaningful and REAL advice. As a proud and loving Mexican-American woman, I love to grow mentally, glow emotionally and inspire others as well as myself. I hold an associate’s Degree in psychology and I am not afraid to keep it raw and real. Join my experiences, thoughts and real life Sh*t and how I, deal with things. You can follow me on Instagram: grow_glow_inspire thank you so much!
Grow, Glow & InspireNov 27, 2022
00:00
22:58
Processing Life
Tune in for this weeks episode. Learning to not question life changes. Processing new chapters and learning to take L’s gracefully!
Aug 24, 202326:34
Inspire
Tune in for this weeks tips and tricks and what inspires me to ground myself when I’m feeling weary. Welcome ti grow, glow and inspire ✨
Aug 10, 202318:44
Just Glow with it ✨
We just flow when life gets rough to understand the notion of the lesson being taught. Tune in to this weeks episode to hear much more! Glow by processing, healing and understanding 🫶🏽
Jul 19, 202322:20
Grow with Change
Change comes, we cry, we laugh, we heal and we move forward! Tune in to learn how to deal with change!
Jul 12, 202313:31
Healing in 2023
Join me on another episode & my tips, examples and journey on how to heal this 2023✨
Apr 01, 202335:42
Episode 4 How Are You Today?!
Tune in to hear how I Am and what’s going on this week. Thanks again for your love and support✨
Mar 18, 202327:40
Affirmations, Real or fake?!!
Happy International Women’s Day! Thank you so much for tuning into another episode of Grow_Glow_&_Inspire!! Affirmations, we use them daily, what is your belief system on them? What are your favorite affirmations?
Mar 09, 202328:07
Putting in work 2023
On this episode: what I’m doing to grow, putting in work and what it means to me + story time on perspective.
Mar 01, 202340:56
Episode 1 Season 2 “Grow, Glow & Inspire”
Welcome to Season ll of Grow_Glow_&_Inspire. Today I re-Introduce myself, ask a few questions, talk a little about me and I also talk about the story time which happened to me today and how I dealt with the situation. Triggers? Emotions? Let’s get to the bottom of things!
Feb 23, 202330:52
Season finale
Welcome to the final episode of season ONE. Tune in to see WHY, I am so late at wrapping this season up! And tune in for a therapy session appointment gone WRONG! 😅 Thank you to all of you! For making season one thrive! Season TWO coming February 2023 ❤️🔥
Jan 18, 202315:19
Friction
Ever have to deal with challenges such as friction or misunderstandings? Tune in to another episode of grow glow and Inspire! Here’s how I’ve been dealing with things lately.
Nov 29, 202214:34
Foolish
Ever been a little foolish? Friendships, relationships? Maybe at work. Let’s continue to grow, glow and inspire others the remaining of 2022🙏🏽
Nov 27, 202222:58
Stranger Danger
Stranger danger!!! Tune in for a story time of my interaction with a complete STRANGER!! and what happened!
Nov 14, 202234:27
Speak Up!!
Join me on this week’s episode- where I get into Healing, connecting and speaking up. Learning to use my voice.
Oct 24, 202233:22
Grief and us
You ever grieve a loved one forever ?tune in to hear my weird experience with grief and the connections I’ve made.
Oct 21, 202223:53
Part 2- weight weight weight
Join this weeks episode- part two following up on last weeks weight talk. The irony and love of weight.
Oct 17, 202222:11
Weight & Us
Ever have someone comment on your weight, negatively? Tune in to see how it’s helped and affected me in my personal experience.
Oct 07, 202227:23
Two in one
I did 2 check in clips- both chisme af lol and they combined into one episode! Regardless, they are both entertaining! Enjoy 🫶🏽
Oct 06, 202218:33
Don’t let your coffee get cold
Where has September gone? Tune in for the beginning of a new month! Catch my updates + what’s been going on!! Enjoy your coffee!
Oct 03, 202221:43
Story time p.1
Tune in for a fun story time where I confess to my parents…..Dun Dun dunnnnn!!! What will it be?? Also- Vegas talk and more!!
Sep 27, 202226:21
Honesty and Me
What do you think about when you hear the word honesty? Let’s be honest? Who comes to mind? What does honesty mean to you? Tune in to see what honesty means to me.
Aug 25, 202231:44
Episode Surgery
Tune in to a crazy story time! Find out why I was M.I.A for a few weeks and - did I get surgery? If so, what was the reason??? Tune in!!
Aug 21, 202237:57
Life is short
How do you identify “live life to the fullest” or “life is to short”. Tune in to listen to my perspective of life is too short and how to live fulfilled.
Jul 29, 202230:08
Communication & Creation
Do you ever feel like something was taken out of context? Do you want to figure it out but you don’t know what to do next? Feeling a little lonely or out of the family circle? Tune in for ways to change that.
Jul 19, 202216:04
Trauma and me
Tune in on trauma talk, asking and taking help, growing mentally and emotionally.
Jul 13, 202222:37
The Power of YOU
Do you ever need a reminder of just how powerful you are? Here it is. Let’s learn to step out of our shell and go after what we want, need and desire!
Jun 21, 202214:24
Who are you?
Have you ever been asked to describe to someone who you are? Have you ever gotten stuck when answering the question, only to ask yourself, “Who am I”?!
Jun 13, 202221:33