Living To Love Yourself

With the ever-increasing popularity of Essential oils, we wanted to get some information on how it affects our health and whether we should take advantage of aromatherapy in our Episode#22, Living to Love Yourself Podcast. Essential oils, which are extracted from plant materials through removal methods that are suited to the specific plant part containing the oils will be discussed on today’s Living to Love Yourself podcast show. We will get personal on essential oils and answer efficacy on your health, its best practice, and much more. To answer these questions plus satisfying our curiosity on whether essential oils work, we have Athena Scalise Waitt, an experienced representative of aromatherapy.

https://www.wiseoilswellness.com/

Please consider supporting the "Living To Love Yourself" Podcast for you to receive various health topics weekly. Let us build a healthy community through one talk at a time.

Your engagement is valuable to us. Please choose to subscribe: https://anchor.fm/karmichealthlife/support to our Podcast- Living to Love Yourself on iTunes, and leave a rating and review. See you on our next episode.

Cheers in Health.

As always, reach out to Karmichealthlife@gmail.com for immediate support or schedule a session: https://calendly.com/karmichealthlife/15-min-convo for improving your health.

Have you ever wondered how some have the ability to over their struggles and become successful through adversities? Some may label it as luck, fate, or chance if unable to climb out of their life challenges.

Our guest on Episode #21 at Living to Love Yourself Podcast, Rocky Singh Kandola, CEO of Hair Maiden India, has overcome tragedies, struggles, and trauma that most of us don’t face in a life-time.

Let’s welcome Rocky to the show to get up close and personal to find out how one overcomes anything and becomes a strength to our younger generation.

https://www.hairbusinessguide.com

Please consider supporting the "Living To Love Yourself" Podcast for you to receive various health topics weekly. Let us build a healthy community through one talk at a time.

Your engagement is valuable to us. Please choose to subscribe: https://anchor.fm/karmichealthlife/support to our Podcast- Living to Love Yourself on iTunes, and leave a rating and review. See you on our next episode. 

Cheers in Health.

As always, reach out to Karmichealthlife@gmail.com for immediate support or schedule a session: https://calendly.com/karmichealthlife/15-min-convo for improving your health.

Our guest on episode #20 with Living to Love Yourself Podcast is Crystal Hilsley that works with children. Crystal received her BS in Psychology, a Certified Master Health and Wellness Coach, Certified Intuitive Eating Specialist and has extensive training in Parent-Child Interactive Therapy. She utilizes methods proven to become part of a child’s emotional DNA and family support tactics in her work and incorporates a variety of effective learning tools into each story, workshop, and event.

Combining her love for helping others with the tools and steps families can easily incorporate to heal nutritional struggles, Crystal believes every family can have a healthy future. Crystal’s unique and highly effective approach incorporates participation from the whole family.

The circumstances and habits which have caused frustration around meal and snack time are addressed and action steps are easily incorporated into your daily routine.

Let’s welcome Crystal Hilsley, who empowers us on how to focus on our kids to improve their clean eating habits.

https://www.crystalclearkids.online/a/41911/D4NsBFmA

Please consider supporting the "Living To Love Yourself" Podcast for you to receive various health topics weekly. Let us build a healthy community through one talk at a time.

Your engagement is valuable to us. Please choose to subscribe: https://anchor.fm/karmichealthlife/support to our Podcast- Living to Love Yourself on iTunes, and leave a rating and review. See you on our next episode. 

Cheers in Health.

As always, reach out to Karmichealthlife@gmail.com for immediate support or schedule a session: https://calendly.com/karmichealthlife/15-min-convo for improving your health.

In Episode #19 of our Living to Love Yourself Podcast, we explore the challenges and the solutions within our marriage by addressing the mental concerns, how to eliminate arguments in a marriage by teaching couples the concept of equality, and the 'how' of creating conscious marriages.

To solve the marriage problem, we have our special guest Tim Kellis, Founder of The Marriage Solution help us to on answering the 'how'.  Time is a renowned Wall Street analyst who takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself.

Reach out to Time for a chat: https://www.facebook.com/groups/HappyRelationship

Please consider supporting the "Living To Love Yourself" Podcast in order for you to receive various health topics weekly. Please support on building a healthy community through one talk at a time.”

Your engagement is valuable to us. Please Don’t forget to subscribe: https://anchor.fm/karmichealthlife/support to our Podcast- Living to Love Yourself on iTunes, and leave a rating and review. See you on our next episode. Cheers in Health.

As always, reach out to at: Karmichealthlife@gmail.com for immediate support or schedule a session: https://calendly.com/karmichealthlife/15-min-convo for immediate support in your health.

On Today's episode at Living to Love Yourself Podcast, we will discuss particular health called Prenatal and postpartum pelvic health care related to ortho pelvic physical therapy.

Our guest is Dr. Kelly who is a certified Pilates and yoga instructor who has practiced in Atlanta and Portland before moving to VA to be near her husband's family.  She has a precious golden doodle named Lulu, has much respect and passion for moms, despite not being one. A multi-talented Dr. Kelly will discuss Prenatal and postpartum pelvic health care.

You will take away on how to:

-Work your abs safely while pregnant

-Start stretching and preparing the area for birth in your third trimester

-Get evaluated by a pelvic health specialist early postpartum

Have concerns?  Reach out to Dr. Kelly at: https://orthopelvicpt.com/about-orthopedic-services/services/

Please consider supporting the "Living To Love Yourself" Podcast in order for you to receive various health topics weekly. Please support on building a healthy community through one talk at a time.”

Your engagement is valuable to us. Please Don’t forget to subscribe: https://anchor.fm/karmichealthlife/support to our Podcast- Living to Love Yourself on iTunes, and leave a rating and review. See you on our next episode. Cheers in Health.

As always, reach out to at: Karmichealthlife@gmail.com for immediate support or schedule a session: https://calendly.com/karmichealthlife/15-min-convo for immediate support in your health.

Episode#17 at Living to Love Yourself Podcast is on: Fertility Support – and how we can Optimize Natural Fertility

They are not alone! 1 in 8 couples experiences difficulty getting pregnant or sustaining a pregnancy. Infertility is a disease; it is not anyone's fault. It doesn't discriminate but there are a variety of factors that can contribute to infertility, but there are many things you can control to optimize fertility from within whether trying to conceive on your own or with assisted reproduction treatments.

We are honored to have Dr. Lauren Haring, who is a registered nurse and fertility expert with over 16 years of experience on the front lines at a world-renowned fertility clinic.  Throughout her years, she served countless patients in various roles as a Fertility Nurse Specialist, Clinical Manager of the Fertility Preservation Center, Director of Nursing, and Practice Manager.

Continuing Lauren’s passion to help educate and support individuals and couples in their fertility journey, she began Embrace Fertility in 2019 to bridge the gap in fertility wellness support.  The integrative programs she offers are designed to optimize fertility from within as well as support and empower both women and men to take control of their fertility journey.

Lauren earned the Optimal Fertility Certification from The Integrative Women's Health Institute and is continually expanding their knowledge on fertility wellness support. She is an active member of ASRM (American Society for Reproductive Medicine) and RESOLVE: The National Infertility Association.

Before her fertility career began, Lauren was an egg donor and as such she has been a distinguished speaker at seminars for potential donor recipients. She is part of the #1 in 4 club and has also frozen her eggs, so she’s no stranger to the emotional and physical toll fertility struggles and treatment brings on.

Embrace Fertility is here for any individual who is feeling overwhelmed with all the information out there and needs guidance on lifestyle modifications to improve fertility wellness whether trying to conceive on their own or enduring fertility treatment. Lauren is here as a partner who understands the clinical aspect and is a supportive ally throughout the full treatment cycle. She is an invaluable resource to support, encourage, and provide you with valuable insight into your fertility journey.

If you are in need to speak about your Fertility concerns, reach out to Dr. Lauren Haring at: https://www.embracefertility.com/about

Please consider supporting the "Living To Love Yourself" Podcast in order for you to receive various health topics weekly. Please support on building a healthy community through one talk at a time.”

Your engagement is valuable to us. Please Don’t forget to subscribe: https://anchor.fm/karmichealthlife/support to our Podcast- Living to Love Yourself on iTunes, and leave a rating and review. See you on our next episode. Cheers in Health.

As always, reach out to at: Karmichealthlife@gmail.com for immediate support or schedule a session: https://calendly.com/karmichealthlife/15-min-convo for immediate support in your health.

Episode #16-Living to Love Yourself Podcast.

Some of us get choked up, become lost for words, and shut down when they hear a piece of tragic news, especially of someone they know. The other person may or may not understand your reaction to your sentiments. We will discuss how you can take healthier measures in your communication upon hearing a piece of saddened news and how you can become proactive in supporting your loved ones.

Our special guest is Sherrie Dunley. Sherrie has her own podcast and a new FB group called Graduating Grief and it is a group to help women step out of the pain of their loss and support them as they choose to journey back to joy. She also wrote a book called My journey started 20 years ago after the death of my son and lead to a total life transformation after the age of 50.

Let’s hear from Sherrie who will be giving us resourceful tips from her book called “How Can "How Can I Help?" that guides us to help people know what to say and do to support friends suffering from life's difficulties like death, divorce, a diagnosis or job dismissal.

smdunlevy@comcast.net

Please consider supporting the "Living To Love Yourself" Podcast in order for you to receive various health topics weekly. Please support on building a healthy community through one talk at a time.”

Your engagement is valuable to us. Please Don’t forget to subscribe: https://anchor.fm/karmichealthlife/support to our Podcast- Living to Love Yourself on iTunes, and leave a rating and review. See you on our next episode. Cheers in Health.

As always, reach out to at: Karmichealthlife@gmail.com for immediate support or schedule a session: https://calendly.com/karmichealthlife/15-min-convo for immediate support in your health.

Episode #15 on Living to Love Yourself Podcast shakes your inner thoughts and makes you pause and think between your purpose and your self-worth. When our inner self is in conflict, we find a disconnect in our mind and body balance.  With continuous misalignment, we are unable to find the confidence and self-esteem to achieve our vision, our goal, and dreams.

The first step in taking control of our confidence and self-esteem is to come to terms with our inner peace.  How do we do this?  Listen in for some insight on how you can develop your inner peace.  Listen in to April Gaines who brings in a wealth of knowledge and experience on this hot topic.

Episode #14-Living to Love Yourself Podcast is on Health and Wellness for Professionals are becoming a crucial topic lately.  Rightfully so.  With a number of tasks, we juggle such as providing time with children and their activities, having quality time with our spouse, taking care of our loved ones, running a successful company, career, supporting employees, colleagues and meeting deadlines under pressure, while at the same time we are asked to keep our stress level at a normal level and keeping our image and health top-notch to balance the work and our home front.  How do we do it all?  How can we manage the day to day activities, tasks, and yet find time to keep our mental peace?

We will hear from Farheen Syed on this important topic to shed some better light on how we can manage it all.

Farheen Syed is an entrepreneur, who runs her two companies: Guidelix and ORATEL Network Solutions; she’s an author, award-winning speaker, and a passionate philanthropist.

She is an action taker, motivator and loves to explore new opportunities

She had suffered from chronic Benign paroxysmal positional vertigo (BPPV) for 10 years. Though no specific reason identified, however, it only improved when she started looking after her diet and sleeping patterns. Another challenge she faced when migrated to Australia leaving a white-collar professional job and coming to Australia without any job was the biggest challenge she faced. The only thing that kept her going on is that she never gives up, She strategically planned her long terms goals and finally able to establish a successful business in Australia.

Let’s deep dive into focusing on supporting today’s leaders in the best and intelligent methods of investing in our health.

How our leaders can create a balanced lifestyle.

How to manage stress to cope with work-life balance

Strategies of incorporating time management in our busy day.

Hello listeners. Welcome to another episode in our show. Today, we will be focusing on a much serious topic related to pandemic. ER doctors are doctors that respond to any number of illnesses or injuries. These honorable doctors have an important role in stabilizing and treating patients before determining the next steps based on the health assessment.

Our next special guest is Dr. Vikash Mishra, an ER Doctor that plays an integral role each day in treating patients. Today, Dr. Vikash Mishra is here to give us the straight talk on today’s pandemic and how we can take precautionary health measures related to Covid.

Let’s welcome Dr. Vikash Mishra.  Flu season is upon and us and with it, we still have the pandemic scare. Listen in to 'Straight Talk on Covid' and how we can take healthy measures to better prepare ourselves with Covid in the Flu Season.

It's my pleasure to have a heart-to-heart conversation with Dr. Vikash Mishra @vdmdlv @realtalkdoctalk.

Some of the topics we will cover are:

1. Can you clear the air on how covid is contracted? Is it through the mouth, eyes, inhaled, sharing the same bathrooms, surfaces, and so on?

2. There is a lot of buzz around asymptomatic or pre-symptomatic COVID-19- what is the difference and in your thoughts are the precautionary steps the same between the two?

3. If there is a family gathering, there is a couple who were covid positive then quarantined for 14days and retested as being negative and happen to go family Thanksgiving event, can they pass covid to other members? Should the folks who had covid- should they avoid such gatherings for the safety of others?

4. What are some of the symptoms to prompt a Covid test?

5. There’s always some discussion around the age group. Is there any spectrum of the population more vulnerable to acquiring covid such as certain age groups, health conditions, gender, or ethnicity?

6. What’s your opinion on what masks are safer than others. Now that there are so many mask options out there. Are there some masks that help such as those cute designer masks vs n95 original masks? What precautionary measures to keep us safe? Do you mind providing protocols on Covid safety?

7. Are there any preventive measures that one can take besides distancing and using face masks from contracting covid such as zinc, vitamin d, c, and turmeric along with nutrient-dense foods? In cases where someone has been taking preventive products and happen to contract covid, are these people more likely to recover rapidly compared to others?

8. Given we are approaching the flu season, some of the symptoms are quite similar affecting our sinus, nose and throat, lungs. It can become really confusing for non-health professionals to decipher between the two. Are there any steps our audience can take to isolate the differences? What are your recommendations on keeping healthy; what if we have taken the flu vaccine to reduce our risk- should we assume we don’t have the flu if we have a fever, chills, dizziness, etc.? Does taking the flu vaccine to reduce the chance of acquiring covid? What are your thoughts on if any, groups that should or shouldn’t take the flu vaccine?

9. What are some other points we should look into that you think are important which will help our audience to be better prepared for this pandemic?

Episode #12 has me, Rashmi, summarize and give you an insight into self-care to become an effective and influential individual in society.  Upon realizing the importance of self-care, only then, can you focus on the core values of leadership.  Today, I give you a heart-to-heart talk from myself to you on how you can begin implementing self-care in your daily routine.  We have spoken a lot on mental health, emotional health, physical health, and now it's time to take what we have learned and start utilizing it in our daily routine.

Season 2 covers health-specific goals and applying strategies to become an effective leader for yourself, your team, and those that you interact with from personal to a professional level.

Feel free to reach out for FREE health sessions and let's get you to meet your goals.

Welcome to Living to Love Yourself Podcast Eps#11: Life, Liberty & Pursuit of Happiness. 

When we are feeling down, sick, have the flu, our body seems beaten and we are too tired and exhausted to have the energy to even think of being happy.  What if you were chronically sick, always struggling to sleep, have poor eating habit, increased stress, would you be able to think happy thoughts?  Certainly, it would be challenging.  Health has direct impact to our happiness and we are going to listen in on important health is in today’s episode of “Life, Liberty and Pursuit of Happiness.”

Today’s guest, Tim ‘Coach Papa’ Stewart: who is a farm boy from Western Nebraska who spent 21 years in the Uniform of the U.S. Army, retiring as a captain in 1998. Tim met his wife, April in the Army where she was a medic and he was an MP. They have three children and their 11th grandchild was born on Dec 19th, 2018. He has filled all industrial management positions from team leader to plant manager. He also has been an athletic coach for over 30 years working with over 5,000 athletes from 5 years old to

being the Varsity Men’s and Women’s soccer coach for Wilmot Consolidated Union High School, consulting with college and professional athletics along the way. Tim is currently the Voice of the Vipers, an ABA Professional Men’s Basketball team in Lake County, Illinois.

Like what you hear? Subscribe to the Living to Love Yourself Podcast on anchor and get new episodes as they become available.

Join: https://www.facebook.com/groups/highperformingleaders for latest tips on health, reach out for FREE consultation or for more information on anyone on the show.

**Music Creds: Jimmy HighRoller**

Welcome to Living To Love Yourself Podcast.

Today’s episode touches on Loving Yourself Through Failure EP#8:

When we fear failure, it tends to be deep rooted and there’s this urge of escaping from facing failure.  We don’t essentially see failure as a sign of improvement.  Could this be related to some type of trauma that we may have experienced in the past?  If so, do you mind going over what trauma is and how it affects our psyche? We will discuss the following in Loving Yourself Through Failure Ep#8:

1. Emotional Trauma affects everybody

2. Self-love is not selfish

3. Forgiveness is essential

Dr. Ronja Vieth, from EnglobeMe - Bliss-Life Coaching. Trained in academia and as an energy healer and Akashic Field Therapist, she uses her experience to empower women to become the best version of themselves. As an empath, highly sensitive person, and an intuitive, she has realized these characteristics are superpowers, not weaknesses. She is helping others see that as well. Shegrew up with a narcissistic mother, whose energetic imprint then called further narcissistic relationships into herlife. As a healer, I have learned that you have to heal emotional trauma, because thinking yourself out of pain does not work. Another challenge on her spiritual path has been forgiveness, not so much of others, but of herself. Once you take responsibility for your life's creation of reality, you hit a hole of "why the heck did I materialize THAT for myself?!" Forgiveness is a way to learn and master self-love. A lesson one might never stop learning and something she has used for another course to help others. Life Transformation & Mindset Coach and founder of The Trusted Journey. She uses a holistic approach to coaching and empowers women to move on and heal from domestic violence, narcissistic abuse & toxic relationships.

Reach out to Ronja:

https://mailchi.mp/1cef7c98f211/forgivenessgift

https://www.facebook.com/EnglobeMe

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To be part of the show or reach out for health support, contact:

1. karmichealthlife@gmail.com

2. https://www.facebook.com/karmichealthlife

3. https://www.facebook.com/highperformingleaders (Say "Podcast" when joining for 2 FREE sessions)

4. https://www.instagram.com/karmichealthlife

5. https://www.twitter.com/karmichealthlife

**Music Creds: Jimmy HighRoller**

Welcome Living To Love Yourself Podcast.

Today’s episode touches on abuse- abuse of any form, whether it’s physical, emotional, narcissistic or any type of toxic relationship has imbalance of power.

Isabelle Kirsch, Life Transformation & Mindset Coach and founder of The Trusted Journey. She uses a holistic approach to coaching and empowers women to move on and heal from domestic violence, narcissistic abuse & toxic relationships.

She is certified in life coaching, neuro-linguistic programming, hypnotherapy, Reiki (energy healing) and yoga teaching. She also has degrees in both Sexology and Law. One of her favorite quote is by Akshay Dubey: “Healing doesn't mean the damage never existed. It means the damage no longer controls your life.”

We will discuss on some signs and symptoms of domestic abuse or anyone in a toxic relationship, your thoughts between emotional and physical abuse and any major differences other than the visible abuse.

Reach out to Isabelle:

isabelle@thetrustedjourney.com

https://www.thetrustedjourney.com/loveyourself

https://www.facebook.com/isabellekirschcoaching

https://www.instagram.com/iamisabellekirsch

https://www.thetrustedjourney.com

To support our listeners please consider sponsoring for the next show: https://anchor.fm/karmichealthlife/support

To be part of the show or reach out for health support, contact:

1. karmichealthlife@gmail.com

2. https://www.facebook.com/karmichealthlife

3. https://www.facebook.com/highperformingleaders

4. https://www.instagram.com/karmichealthlife

5. https://www.twitter.com/karmichealthlife

**Music Creds: Jimmy HighRoller**

KarmicHealthLife- Living to Love Yourself Podcast brings you MasterTalk.

Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world.  Can karaoke in 8 languages, favorite past time is dancing alone in his basement.

This episode focuses on the biggest challenge with public speaking, what should we start practicing tomorrow for public speaking, why do we struggle so much with public speaking and how can we present better online?

Reach out to Brenden:

1. https://www.youtube.com/watch?v=9KJVYCokY9M&t=0s
2. https://www.youtube.com/watch?v=9KJVYCokY9M&t=0s
3. https://www.instagram.com/masteryourtalk/
4. https://twitter.com/masteryourtalks

To support our listeners please consider sponsoring for the next show: https://anchor.fm/karmichealthlife/support

To be part of the show or reach out for health support, contact:

1. karmichealthlife@gmail.com

2. https://www.facebook.com/karmichealthlife

3. https://www.facebook.com/highperformingleaders

4. https://www.instagram.com/karmichealthlife

5. https://www.twitter.com/karmichealthlife

**Music Creds: Jimmy HighRoller**

Welcome to Living to love yourself podcast.  I have a special guest, Jennifer Allen who will be discussing the seriousness of breast implant illness.  Jennifer Allen, is a registered nurse and women's advocate. Her desire is for women to love themselves more than they love their implants and to know they never needed them in the first place. Her mission is to spread awareness of breast implant illness as many women may not be aware of this being the cause of their suffering.

Let's listen in on reasons many of us consider breast implants, the causes, symptoms and what measures one can take if they are affected.

Reach out to facebook group support https://www.facebook.com/groups/Healingbreastimplantillness..  

Reach out to Jennifer:

1. jenallensmail@gmail.com

2. https://www.facebook.com/jennifer.allenthenurse

3. https://www.instagram.com/jennifermallenspage/

To support our listeners please consider sponsoring for the next show: https://anchor.fm/karmichealthlife/support

To be part of the show or reach out for health support, contact:

1. karmichealthlife@gmail.com

2. https://www.facebook.com/karmichealthlife

3. https://www.facebook.com/highperformingleaders

4. https://www.instagram.com/karmichealthlife

5. https://www.twitter.com/karmichealthlife

**Music Creds: Jimmy HighRoller**

Healthy options are conducive to weight management, stress management, and sleeping. This is a very important facet we look at when evaluating a client. Individuals are encouraged to nurture their basic human needs while making mindset shifts, as this allows them a cleaner canvas to work on. Hypnosis is a fantastic tool to achieve your desired outcomes and levelling with yourself if an important aspect of creating change. In this episode we will discuss on hypnosis, who can be hypnotized and how hypnosis can help with transformational change.  

Sonjali DI Guida, Director and Founder of the West Island Hypnosis Center will take us on the hypnosis journey and its symptoms.

Reach out Sonjali for a session or follow her at:

1. sonjali@westislandhypnosis.ca

2. http://www.westislandhypnosis.ca

3. https://www.facebook.com/westislandhypnosiscenter/

4. http://instagram.com/west_island_hypnosis_center

5. https://twitter.com/west_hypnosis

To support our listeners please consider sponsoring for the next show: https://anchor.fm/karmichealthlife/support

To be part of the show or reach out for health support, contact:

1. karmichealthlife@gmail.com

2. https://www.facebook.com/karmichealthlife

3. https://www.facebook.com/highperformingleaders

4. https://www.instagram.com/karmichealthlife

5. https://www.twitter.com/karmichealthlife

**Music Creds: Jimmy HighRoller**

Parenting teens is never easy, it's harder now than ever thanks to covid and race revolution. All parents

could use a bit of support that meets them where they are, as they are, without judgement, and without financial stress.

Every parent does the best with what they have, unfortunately very few have ever spoken directly to a

parenting expert, fewer have spoken to a parenting expert who has a background working outpatient

AND in-home. They have nothing to lose, a ton to gain.

Mr. Fox From Calm Fox Coaching gives us insight on common unspoken parenting challenges, prioritizing & modeling daily mental health, understanding & communicating with your teen, parent resiliency, consistency, & support along with positive reinforcement & natural consequences.

Reach out to Mr. Fox: 45-minute Free 1:1 session

1.  https://www.instagram.com/calmfoxcoaching/
2. https://www.facebook.com/calmfoxcoaching/
3. https://www.twitter.com/calmfoxcoaching/
4. http://calmfoxcoaching.com/
5. Fox@calmfoxcoaching.com

To support our listeners please consider sponsoring for the next show: https://anchor.fm/karmichealthlife/support

To be part of the show or reach out for health support, contact:

1. karmichealthlife@gmail.com

2. https://www.facebook.com/karmichealthlife

3. https://www.facebook.com/highperformingleaders

4. https://www.instagram.com/karmichealthlife

5. https://www.twitter.com/karmichealthlife

**Music Creds: Jimmy HighRoller**