The Kat and Loni Podcast

In this follow-up episode, we delve deeper into how we have navigated the changes in our lives while maintaining a strong friendship. Loni talks about what she needed to work on in the relationship. Join us as we explore the importance of communication skills and setting healthy boundaries in our evolving relationship."

Join us on our podcast as we explore the intricacies of friendship and how we have managed to maintain strong bonds despite the changes in our lives. We delve into the importance of communication skills and setting healthy boundaries to nurture and sustain our friendships. Tune in for lots of laughter and to discover the secrets to long-lasting and fulfilling friendships.

Description: In today’s world people are so quick to call someone a hypocrite, but do you know what that word actually means? Do you recognize the hypocritical patterns you may have in your life? Join Kat and Loni as they discuss this concept and give tips on how to reflect and self-evaluate to deal with hypocrites especially the hypocrite in you.

If everyone is talking about it and posting about it, then it is considered a "hot topic". In this episode, Kat and Loni discuss the top three hot topics on their timeline this week. Listen in as they address the death of Kevin Sammuels, the arrest of Young Thug, and Roe v. Wade. Be prepared to laugh, think, and reflect on where you stand on these issues.

Sex can be described in so many ways; some see it as an act that brings two people together as one, while others see it completely different. In this episode, we discuss how sex, and the misguided conversations surrounding it, can lead you into pitfalls.

The ideology surrounding being an independent varies from person to person. Some abhor it while others demand it in a partner. We breakdown the word and it’s place in a marriage.

These days you can find relationship advice from everyone. But what kind of fruit is being produced in that persons life? In this episode we dive into the conversation surrounding relationships and who really is “goals!”

Our friendship is strong but it isn’t perfect. In this episode we discuss how our blind spots for each other kept us from understanding each other fully. Knowing when to stay or walk away from a relationship can be tricky. Let’s us show you how.

For many people 2020 was a tough year. With the death of Kobe and many other public figures followed by the devastation of COVID-19, it seemed like the world took one loss after another. Now that we are able to welcome a new year and hope for better days it’s important to sit time aside to heal from personal losses. We hope you enjoy our first podcast of the year and gain some insight to how you can begin to heal from 2020.

Kat and Loni talk about the untimely death of Ermias Asghedom, better known as Nipsey Hussle. Listen in as they unpack the feelings they and their loved ones had surrounding his death, and what to do if you find yourself grieving during this time. This is an episode you want to listen to if you are experiencing feelings of loss and grief, whether it is for Nipsey or for anyone else you may have lost in your life. Kat and Loni give you tips on how to process through your emotions during a time of loss.

in this podcast we discuss interracial dating and the culture around it.

Love yourself by Kat Branchman and Leilani Ford Chavez

Bad stuff happens to good people. It can knock you down and seem like things won't get better. In this podcast Kat and Loni discuss how co-host Kat is coping with a recent loss of her own.

Yo man isn't my business! by Kat Branchman and Leilani Ford Chavez

Is it hard for you to compliment others? Are you afraid that if you compliment others it takes something away from you? Kat and Loni discuss how your inability to compliment others actually blocks you from the joy you secretly desire.

Dealing with "No" by Kat Branchman and Leilani Ford Chavez

How is your pull out game? by Kat Branchman and Leilani Ford Chavez

Entrepreneurship by Kat Branchman and Leilani Ford Chavez

Boundaries and friendship by Kat Branchman and Leilani Ford Chavez

How do you know you are living beneath your potential? Kat and Loni discuss the answer to this question and how important it is for you to reach your potential.

The last nerve.... by Kat Branchman and Leilani Ford Chavez

Church folks will make you... by Kat Branchman and Leilani Ford Chavez

Navigating dating in 2018 by Kat Branchman and Leilani Ford Chavez

What's your purpose? by Kat Branchman and Leilani Ford Chavez

Kat and Loni discuss excuses of the poorly parented child and how to overcome them.

Pushing your limits by Kat Branchman and Leilani Ford Chavez

As we grow, there are moments when we are confronted with the reality that our old lifestyle (thoughts, actions, and emotions) can threaten the growth we have worked so hard for. Listen as Kat and Leilani talk about their personal experience with this reality and some tips to make sure that you come out a winner!

Kat and Leilani give some insight to our male listeners about the importance of romance and the part it plays in the overall health of your relationship. Listen to find out how you can increase the romance in your relationship. Ladies, listen to this with your special guy and spark a conversation.

So what is the "S" word and why does it have men and women on totally different pages? We explore this topic and let you in on all of our embarrassing stories. Click play to listen to " The S word."

Kat and Leilani talk about how important it is to view your life through accurate lenses. Are you defeating yourself by the things you tell yourself? Are you magnifying your losses and downplaying your wins? Listen to hear how to keep correct score and realize just how awesome you actually are.

Sometimes in life we have set backs. We totally had a major set back with our podcast. After we freaked out, we decided to use this as a teaching moment.

The devil is a lie.... by Kat Branchman and Leilani Ford Chavez

#RelationshipGoals....or nah? by Kat Branchman and Leilani Ford Chavez

Frustration in the raw by Kat Branchman and Leilani Ford Chavez

The journey of finding yourself by Kat Branchman and Leilani Ford Chavez

We spend our whole lives crossing paths with people. Many of them leave a lasting impression on us. Leilani and Katherine dive deep into the core of their friendship and share insight about the making of a good friend!