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Kathryn Gene    Endless Possibilities

Kathryn Gene Endless Possibilities

By Kathryn Gene
Sick of being Stuck ?? Lets create Endless Possibilities
Mental health , coaching , business
its all possible......and its simple !
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Associate Professor Fay Johnston- Air Quality

Kathryn Gene Endless Possibilities

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Susan Templeman with Kathryn Gene March 2021 Hawkesbury Floods
Susan chats with Kathryn regarding the floods the need for communication, the mental health  resulting from this floods, and the clean up. 
24:21
April 7, 2021
Susan Templeman MP for Macquarie, explores the Holiday at Home
Kathryn Gene chats with local Federal MP,  Susan Templeman on her recent exploring of her Electorate which is very lucky to encompass the Hawkesbury and the Blue Mountain with all the wonderful destination to holiday in your very own back yard.  Particularly with the Covid 19 , holidaying outside Australia is not an option, turning holiday destinations back into our home land . Susan chats about places that are renowned for one particular tourist attraction, and yet when delving deeper, there were so many more hidden jewels, that absolutely shined.  Take a look at Susan's Facebook page  for more information   https://www.facebook.com/susan.templeman #holidays #hawkesbury #bluemountains #tourism #hawkesburygoldradio #susantempleman #kathryngene
19:49
August 11, 2020
Johan Hausoul - Ecologist ,Senior Firefighter , and Domestic Violence victim
When we hear of Domestic Violence , immediately we think of a women being abused, either physically, emotionally or even both.  "Statistically, domestic abuse of male victims is less common than of female victims, particularly where the abuser is a woman. This lack of recognition that relationship abuse can be committed against a man might make male victims less able to understand their experience as abuse. Men are socialised not to see themselves as victims"-https://www.saferresource.org.au/what_about_male_victims #domesticviolence      #mensmentalhealth  #mancave 
58:23
June 28, 2020
Matt Ransom retired Police Officer , PTSD
Matt Ransom, also a retired police officer, Matt's truthful account of policing and the trauma he encountered , with vivid memories of horrific  scenes that haunted him . Now retired Matt shares his story of   PTSD how he lives with it and how it lives with him.  Police with all different first response services attend to situations  that many of us are spared. The ongoing trauma is apart of the job and the results for some can be mental health issues, depression, anxiety , PTSD and suicide to name a few. People like matt that speak of their journey not only bring awareness , but also make it acceptable to be not ok....... #depression  #suicide #anxiety #mentalhealth #police #ambulance #firefighters #ses #nurses
52:26
June 19, 2020
Ken Rutherford, Professional Cricketer , CEO Hawkesbury Race Club
Ken Rutherford , former New Zealand cricketer who enjoyed a ten-year career with the national team, and was captain for a period in the 1990's. Raised in Dunedin, New Zealand, Rutherford relocated to Sydney to complete a post graduate certificate programme in strategic management, marketing and finance, before commencing work with TAB as a bookmaker and part time track-side presenter.Ken comes to Hawkesbury with extensive experience in the racing and wagering industry, and has held senior roles in Singapore, South Africa and New Zealand. Listen to Ken's views for the Hawkesbury Race Club , and the community . #hawkesburyraceclub #hawkesbury #kenrutherford #horseracing #TAB
17:44
June 17, 2020
Chief Inspector Garry Sims discusses World Elderly Awareness Day and the Play Doh fundraiser for Westmead Children"s Hospital
World Elder Abuse Awareness Day (WEAAD) is commemorated each year on 15 June to highlight one of the worst manifestations of ageism and inequality in our society, elder abuse. Elder abuse is any act which causes harm to an older person and is carried out by someone they know and trust such as a family member or friend. The abuse may be physical, social, financial, psychological or sexual and can include mistreatment and neglect. https://elderabuseawarenessday.org.au/   https://www.ageingdisabilitycommission.nsw.gov.au/home?fbclid=IwAR2VubRctAQpp5T3Oh1bPKy0JYtAxislJqM9W9hyC3O448vIY0SiM8OC6uE The Westmead Play Doh Fund raiser If you would like to be involved in this community event to raise Play Doh, which is used by the physiotheraphy team at the Hospital in the treatment of patients for muscle recovery and coordiantion exercies #edlderabuse  #aged #westmeadchildrenshospital #children #wch #hawkesbury
29:34
June 17, 2020
Walk and Talk with founder Shannon Nevin
Walk ‘n’ Talk For Life is completely free! You don’t have to be someone affected by suicide to attend a walk and you do not have to share your life story to strangers. The aim is to bring people and communities together to support one another, to make connections, to maybe lend an ear, to offer empathy and to share the love, compassion and understanding that is often missing in our communities. Shannon Nevin is an Australian former professional rugby league footballer who played with the Manly-Warringah Sea Eagles and the Balmain Tigers in the National Rugby League and its predecessor the Australian Rugby League.  “I have had people attend my walks who have attempted suicide or who have lost loved ones to suicide. These people appreciate the support and love they receive at these events and some have openly told me that these walks give them the strength to live on.” Shannon Nevin To create comfortable, friendly, walking groups Australia wide that connect our communities and aid mental health
44:36
June 12, 2020
Australian Thyroid Foundation CEO Beverly Garside
Join Kathryn Gene and Beverley Garside , CEO Australian Thyroid Foundation chat on the testing for the now too common causes of symptoms like  weight gain , depression etc ( look at list below) Hypothyroidism (Under active Thyroid) & Hashimoto's Disease Hypothyroidism (Under active Thyroid) is more common in women than men, with estimates that 10 times more women than men are affected. Hypothyroidism is usually gradually progressive with symptoms increasing as thyroid function deteriorates. Hashimoto’s Disease – Thyroid Auto-immune Disease, usually causes hypothyroid symptoms, however it is possible for Hashimoto symptoms to swing between hypothyroidism and hyperthyroidism. If you suffer from Hypothyroidism, your symptoms could include: Lethargy/Fatigue Weight Gain and Fluid Retention Depression/Low Mood Sleep Disturbance Thinning of Hair and Eyebrows Increased sensitivity to cold Breathlessness Dry Skin Constipation Poor Concentration Muscle Pain and Weakness Enlarged Thyroid (Goitre) Low Libido/ Decreased Fertility Menstrual Changes For pregnant women, there is an increased risk of miscarriage and multiple obstetric complications Hyperthyroidism, Graves' Disease & Thyroid Eye Disease Hyperthyroidism, or Graves’ Disease, is the most common cause of hyperthyroidism. It is triggered by the immune system producing antibodies that stimulate the thyroid gland to increase the size of the gland and produce excessive amounts of thyroid hormone. If you suffer from Hyperthyroidism, your symptoms could include: Weight Loss/Increased Appetite Loose Bowel Motions/Diarrhoea Increased Sweating Difficulty sleeping Heart Palpitations Hand Tremor Tiredness/Weak Muscles, particularly around the upper arms and thighs Enlarged thyroid gland Menstrual Changes/Fertility Problems Restlessness/Nervousness Emotional/Irritability Shortness of Breath Protruding or Staring Eyes – (Thyroid Eye Disease Connected to Graves’ Disease) Thyroid Cancer Thyroid Cancer develops when thyroid cells divide in an abnormal way into one of the four types of thyroid cancer – Papillary, Follicular, Medullary and Anaplastic.
25:52
June 12, 2020
Chief Inspector Garry Sims on Covid 19 in the city
Chief Inspector Garry Sims , and Kathryn Gene chat on the Covid19 quarantine how long it will last , 
27:34
June 10, 2020
Robyn Preston MP for Hawkesbury -Covid 19
Robyn chats with Kathryn Gene on how she is handling the Covid 19 and what she has noticed in her electorate. Robyn has empathy for all her community and beyond , a very authentic politician ...... #RobynPreston #Liberals #LibralNSW #Hawkesbury #KathrynGene 
22:10
May 5, 2020
Building Biology -What your home needs to know to be healthy
Nicole Biljsmi, Healthy Home Expert,is a building biologist, bestselling author (Healthy Home Healthy Family), and CEO of the Australian College of Environmental Studies, which she established in 1999 to educate people about the health hazards in the built environment. Kathryn Gene chats with Nicole regarding the college and how she established the college as a results of her personal life journey. #Nicolbiljsmi  #buildingbiology  #healthyhome  #goodhealth #mentalhealth
26:24
May 5, 2020
Professor Marylouise McLaw - Covid 19 is it too early to easy restrictions
Prof Marylouise McLaw, chats with Kathryn Gene on the easing of the restrictions, could this be too early , listen to the comparison to other counties. The secondary deaths that are a result of Covid 19 yet are not being account on the Covid 19 death toll.......what are the true number ?
46:18
May 4, 2020
Tania Gutierrez-Mental Health First Aid , what is it , why its is not in our workplace?
Tania is a mental health First Aid Instructor, having trained and worked many years in Life Line , she is one of the most experienced people in this area of mental health. Kathryn Gene discusses with Tania , why this is not a part of requirements for business, as is First Aid. If we are serious about caring and being aware of mental heath having a trained person could make the difference in toxic workplace bullying. #workplace #mentalhealth #bullying #toxicwork #happiness #endlesspossibilities
31:29
April 30, 2020
Graeme Cowan, Author, Influencer , Resilience Speaker, Board of directors of RUOK
Graeme Cowan is an Australian author of four books,specialises in preventing and treating work related fatigue, stress and poor innovation. Graeme works with leaders Australia wide who believe that caring teams outperform, and who want their team to be mentally healthy and innovative . he was on the board of directors that help start RUOK,  is a suicide prevention charity in Australia, reminding people that having meaningful conversations with mates and loved ones could save lives. Kathryn Gene and Graeme chat on the importance of communication and the art of listening . #suicide #RUOK #mentalhealth #conversation #happiness #workplace #home #graemecowan #kathryngene
32:50
April 20, 2020
Post Natal Depression series 1 - Episode 2 -The Sleep Nurse Hannah -
Hannah is an experienced and passionate sleep consultant whose aim is to help families make the most of their little ones childhood. She believes that sleep and rest are the key elements to any happy and healthy household. Hannah is an AHPRA registered nurse with experience in maternity, neo-natal intensive care, special care nursery and has spent the bulk of her nursing career in general practice. Prior to her career as a nurse she worked with many families as a professional nanny. It was here that her interest in children’s sleep patterns eventuated. She is an experienced and certified sleep consultant through “Baby Sleep Consultants NZ”. #PND #postnataldepression #thesleepnurse #babies #sleeplessnights #kathryngene
32:07
April 20, 2020
Paula Dunn -“The Limited Edition Leader - How Cultivating a Leadership Mindset gives Teenage Girls the Confidence, Courage and Certainty to Thrive”.
Listen in to the chat with Paula and Kathryn Gene , truly inspirational  I’m not weird, I’m a Limited Edition Leader! Thanks for stopping by, I was born with a Bilateral Cleft Lip and Palate and have had issues with bullying, self-confidence and the fight for normality all my life. I spent my whole life feeling like "I'm not good enough" and having to prove my worth. Then I woke up at 40 and said “Screw this!”. Why fit in when I was clearly born to stand out.
30:23
April 20, 2020
Animal Shelters
The carer at Hawkesbury Animal Shelter chat about the council and their involvement in the Animal Shelter  #animals #pets #hawkesbury  #furfriends #furbabies
34:51
April 17, 2020
Chief Inspector Garry Sims
Windsor NSW in the Hawkesbury  how our police interact with our community  #police #boysinblue 
25:11
April 16, 2020
Domestic Violence Series - Episode 1 -Associate Professor Molly Dragiemicz, Criminology & Criminal Justice
Kathryn Gene and Professor Dtagiemicz  discuss Domestic Violence , the research that she has in the silent DV of emotional , versing the physical  #DV #domesticviolence #mentalhealth #protection #kathryngene
21:54
April 16, 2020
Post Natal Depression series 1 , Cheryl Feeney - Midwife St John of God Health Care
Cheryl , Nurse Unit Manager Child and Family Health , chat with Kathryn Gene on Post Natal Depression , what is in the Hawkesbury for Mum's , how is PND being approached in the Hawkesbury , Interesting chat #PND #postnataldepression #depression #mentalhealth #anxiety #mum #newborn #kathryngene
52:01
April 16, 2020
Richmond Community Centre -Carol
Kathryn Gene chats with Carole , from the Richmond Community Centre, the services that are available FREE for the Hawkesbury community #community #RCC #communitycentre #family #children #DV #relationships #kathryngene 
18:14
April 16, 2020
Allan Hamlin - Spiritual Medium
Kathryn Gene chats with Allan regarding his  uses the psychic senses of clairaudience, clairsentience and clairvoyance within a mediumistic reading, to build on impressions and dialogue that originates from communicaters in the spirit realm #allanhamlin #spiritual #medium #kathryngene #communication
36:32
April 16, 2020
Catherine Sherlock - Yoga from the Inside
Catherine is  a yoga and mindfulness educator with a special interest in Awakening consciousness, Kathryn Gene chats with Catherine on the power of the mind and body , and the power of meditation #meditation #yoga #hypnotherapy #mindandbody #health 
34:45
April 16, 2020
Associate Professor Fay Johnston- Air Quality
Associate Professor Johnston’s research looks at the public health and clinical impact of smoke from bushfires and planned burns, the long-term health implications of early-life exposure to severe air pollution and interventions to reduce the public health impact of severe smoke episodes.She often contributes to policy, via the National Air Quality Expert Group, while also guiding real-time government responses to air quality emergencies such as the Hazelwood (Victoria) mine fire in early 2014. Interesting chat with Kathryn Gene on the latest Bush Firers 0f 2019-2020 in the Hawkesbury 
22:35
April 16, 2020
Pete Evans Internationally renowned and household chef, restauranteur, author and television presenter.
Pete chats with Kathryn Gene on his time as an apprentice and the bulling he encountered to now ,  opening up your mind to Endless Possibilities ,
35:58
April 16, 2020
Antonio Boccanfuso - Hoski Media
Antonio , a Canadian entrepreneur at 26 chats to Kathryn Gene of the opportunities that are everywhere to make money 
30:07
April 16, 2020
Susan Templeman MP Macquarie
Susan Templeman, Australian Politician,   dedicated to fighting for our community of Macquarie , Susan is  passionate about education, mental health and economic and social justice.  The latest Covid 19 , has placed the Hawkesbury and surrounds in another stressful time for the community, from drought and water restriction , fire, flood and now coronavirus all in the last 6 months  #susantemplemen #hawkesbury #australia #kathryngene
33:01
April 16, 2020
Re Inventing your life -
"Re inventing your life " Listen how Jane Turner , went from a government public employee to suddenly being told she was being made redundant at 50 , now an acclaimed Author and coach
53:30
April 16, 2020
Lucy Grech Sweet Honey from flower to honey
Lucy Grech , from Sweet Honey from flowers to honey , the day of the bee keeper,  producing over 300 kgs of honey from only 16 hives 
22:47
April 16, 2020