Soultime Dr. Katja Makowka

You ever get that feeling in your gut—like something’s off… or exactly right… and you can’t explain it, but you know?Yeah, that’s what we’re talking about today.Because in a world that’s constantly telling you to trust logic, follow the data, and listen to everyone but yourself—it’s easy to forget that your inner voice, your gut feeling, has always been your quiet superpower.So if you’ve been second-guessing yourself lately, if you’ve been searching for clarity, or just craving some permission to trust yourself again…This episode is for you.Let’s get into it.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

In a world that constantly pulls us in a thousand directions, it’s easy to get caught up in the pressure to keep up, hustle harder, or fit into a mold that doesn’t quite feel like you. You might find yourself questioning if you’re doing things right or if you’re even on the right path at all.But here’s the truth: You’re already on the path. The problem is that the noise is drowning out your inner compass.In this episode, we’re going to dig into what it really takes to stop playing small and start thriving—on your terms. I’ll share some ways to tune out the distractions and re-align with your true purpose. You don’t need to hustle harder or do more; you need to be more—the most authentic version of you.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today, we’re diving into something that can completely change the way you experience life—your energy. You know how sometimes you walk into a room, and you can immediately feel the vibe—some people light it up, others seem to bring the energy down, and then there are those who just blend into the background? Well, what if I told you that you have the power to create the energy you want in your life and to see it reflected in the world around you?Our energy isn’t just something we “feel”—it’s something we project, and it shapes everything from the people we attract to the opportunities that come our way. And here’s the kicker: when you become intentional about the energy you’re putting out there, life starts to shift in ways you never expected.So, let’s talk about why your energy matters. It’s the driving force behind everything you do, and today, we’re going to figure out how to harness it to create a life that’s aligned with your best self. Ready? Let’s get into it.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

You know that thing you keep saying you’ll start? That habit, that project, that dream you’ve been thinking about forever? Yeah, that one- you think about right now.Maybe you’ve been waiting for the “right time.” Maybe you started once but fell off track. Or maybe you’re just feeling stuck, wondering why it’s so hard to get going—and even harder to keep going.Trust me, you’re not alone. We all struggle with this. Getting started feels overwhelming. Staying consistent feels sometimes impossible. But here’s the truth: You don’t need the perfect plan, unlimited motivation, or some magic. You just need to start—messy, imperfect, and unsure. And then? You need a way to keep showing up, even on the days you don’t feel like it.That’s exactly what we’re going to talk about today: how to finally take action and, more importantly, how to stay consistent once you do. Because getting started is important—but consistency is what actually changes your life. Let’s dive in.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Change is one of the most natural parts of life, yet it’s often one of the most uncomfortable. As we grow, we evolve—our thoughts shift, our priorities change, and the way we see the world transforms. But with that growth comes a challenge: outgrowing the old version of ourselves.Maybe you’ve felt it before—that feeling that something doesn’t fit anymore. The places, conversations, or even relationships that once felt like home now feel a little distant, a little different. You’re no longer satisfied with what used to excite you, and deep down, you know you’re changing.But growth isn’t about rejecting your past or judging the person you used to be. It’s about embracing the person you’re becoming. It’s about honoring the journey and understanding that evolving doesn’t mean losing yourself—it means stepping into who you were always meant to be.Yet, even when we know it’s time to move forward, we hesitate. We second-guess ourselves. We fear leaving behind what’s familiar. But here’s the truth: the discomfort of outgrowing your old self is proof that you’re on the right path. It means you’re expanding, learning, and stepping into a new chapter of your life.Today, we’re going to talk about what it really means to outgrow your old self, why it can feel so uncomfortable, and how to embrace the journey instead of resisting it. If you’ve ever felt like you’re changing but don’t know how to navigate it, this episode is for you.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others

How many times have you said, “I’ll do it someday”? Maybe it’s chasing a dream, making a big change, or finally prioritizing what truly matters to you. We tell ourselves that someday we’ll take that leap, start that project, or live the life we really want. But here’s the harsh truth—‘someday’ isn’t a guarantee. It’s a vague promise we make to ourselves, and all too often, it never actually arrives.Life is unpredictable. Time keeps moving, whether we take action or not. And the longer we wait, the harder it becomes to start. So, if there’s something you’ve been putting off, waiting for the “right” time, or hesitating on because of fear, this is your wake-up call: Someday is not coming. The only time you truly have is now.In this episode, we’re going to break down why we keep waiting, the cost of delaying our dreams, and how to shift from hesitation to action—starting today.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Have you ever felt like your personal growth made some people uncomfortable? Like the more you changed, the more resistance you faced from those around you? It’s a strange reality- some people will judge you for evolving, while others will celebrate your progress.The truth is, growth isn’t always met with applause. Sometimes, the people who once supported you may not understand the changes you are making. They may feel threatened, left behind, or even resentful. On the other hand, there will be those who recognize your journey for what it is- a sign of strength, self-awareness, and courage.In today’s episode, we’re going to explore why personal growth can be so polarizing. We’ll talk about why some people struggle with change, how to navigate judgment, and how to embrace the support of those who truly celebrate your evolution. Because at the end of the day, your growth is for you- not for anyone else.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Have you ever been told you’re “too nice” or felt like your kindness was mistaken for weakness? In a world that often rewards assertiveness and self-interest, kindness can sometimes be misinterpreted—as naivety, as people-pleasing, or even as an open invitation to be taken advantage of. But true kindness isn’t about being passive or letting others walk all over you. It’s a strength, not a flaw.There’s a big difference between being kind and seeking approval. Kindness is a choice, rooted in self-respect and genuine care for others, while people-pleasing often comes from fear— fear of conflict, rejection, or not being liked. And when kindness is given without boundaries, it can be misunderstood as weakness, leading some to take advantage. But the truth is, the kindest people are often the strongest. It takes courage to remain compassionate in a world that can sometimes be harsh.In this episode, we’re diving into the power of kindness—what it truly means, how to distinguish it from people-pleasing, and how to set boundaries so your kindness is never mistaken for weakness. Because being kind doesn’t mean being a pushover. It means knowing your worth while still choosing to lead with empathy.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

We all want to be seen, understood, and accepted. That’s completely natural- it’s part of being human. Feeling truly known by the people around us gives us a sense of connection and belonging. But problems arise when we expect that kind of understanding from everyone. No matter how kind, talented, or thoughtful you are, not everyone will like you, agree with you, or see the world the way you do. And that’s okay.Trying to be universally liked is exhausting and, frankly, impossible. The truth is, you’re not for everyone- and that’s actually a good thing. In this episode, we’re going to explore why we crave acceptance, how to let go of the need for approval, and why embracing your uniqueness attracts the right people into your life. Because the goal isn’t to be liked by everyone-it’s to be fully yourself and find the people who appreciate you because of it.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

How much of your life is shaped by what others might think? It’s easy to say we don’t care, but the truth is, most of us do- whether it’s worrying about judgment, seeking approval, or hesitating to be fully ourselves. From the way we dress to the careers we choose, outside opinions often influence our decisions more than we realize.Caring about others- thoughts isn’t inherently bad. It’s wired into us. Humans are social creature- we crave belonging and connection. But when the fear of judgment dictates how we live, it can hold us back from taking risks, setting boundaries, or simply being who we truly are.Today, we’re talking about how to silence the noise. We’ll explore why we seek approval, the hidden costs of caring too much, and- most importantly- how to break free from the weight of outside opinions. Because at the end of the day, the only voice that truly matters is your own.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

How often do we find ourselves wishing someone would change? Maybe it’s a friend who keeps making the same mistakes, a partner with habits that frustrate us, or a family member stuck in patterns that seem to hold them back. We see their potential, we want the best for them, and sometimes, we convince ourselves that if we just say the right thing, offer the right advice, or push hard enough, they will finally see what we see.It comes from a place of care, of wanting to help. But here’s the hard truth: we can’t change people. No matter how much we love them, guide them, or want better for them, real change has to come from within. And yet, we keep trying- sometimes out of love, sometimes out of frustration, and sometimes because their choices make us uncomfortable.Today, we are diving into why we feel the need to change others, why it rarely works, and how we can shift from control to true support. Because when we let go of the pressure to fix or change people, we not only free them- we free ourselves.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

How often do you find yourself doing something just because you feel you should, not because you truly want to? Maybe it’s pursuing a certain career, staying in a relationship, or saying yes to something you don’t need. These “shoulds” often stem from family, friends, or society, and while they may come from a place of good intentions, they can disconnect us from what we truly desire.As Steve Jobs once said, “Your time is limited, so don’t waste it living someone else life. “ Yet, so many of us do exactly that- following paths we didn’t choose or meeting expectations we didn’t set. But what if you could let go of that weight? What if you could step into a life that feels authentic and meaningful to you?Today, we will explore how to recognize these external expectations, release their hold on you, and redefine your choices so you can live a life that’s fully yours. Let’s dive in.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

What if the very thing you fear—the unknown—is actually the path to your greatest growth?Uncertainty is something we all face at some point in life, whether it’s starting a new job, moving to a new city, or simply making a big decision without knowing how it will turn out. The fear of the unknown can be paralyzing, keeping us stuck in our comfort zones. But here’s the truth: while the unknown feels scary, it’s often the gateway to transformation, self-discovery, and new possibilities.As Brené Brown so wisely said, “You can choose courage, or you can choose comfort, but you cannot choose both.”This episode is about choosing courage—about stepping into the discomfort of uncertainty and finding the freedom that lies on the other side.We’ll explore why the fear of the unknown is such a universal experience, how it holds us back, and, most importantly, how to navigate it with strength and confidence. By the end, you’ll see that courage isn’t about eliminating fear—it’s about moving forward despite it.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Have you ever felt guilty for putting yourself first? What if choosing yourself isn’t selfish, but actually the most generous thing you can do—for yourself and for others?In today’s episode, we’re diving deep into why prioritizing your own needs is not only healthy but necessary. We often hear that self-love is important, but many of us still struggle with the idea, feeling like it’s self-centered or indulgent. The truth is, choosing yourself is about reclaiming your personal power and creating the foundation for genuine kindness and connection with others.Think about it: when you’re constantly drained, overwhelmed, or saying yes to things that don’t serve you, how much do you really have left to give? There’s a reason for the saying, “You can’t pour from an empty cup. Taking care of yourself is the foundation for being able to care for others.”Today, we’re going to explore what it truly means to choose yourself, why it’s far from selfish, and how it actually empowers you to show up more fully and authentically for the people you love. Let’s talk about how to take back your power and build a life rooted in self-respect, balance, and real kindness.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

It’s January 19th. How’s your new year going so far? Are you feeling inspired—or already a little overwhelmed?As the excitement of the new year settles, many of us find ourselves juggling an overwhelming list of goals, commitments, and expectations. It’s easy to get caught up in the pressure to do it all, only to feel burnt out before the month is even over. That’s why today, we’re talking about something powerful: detoxing your mind. Just like a physical detox clears out toxins from your body, a mental detox helps you let go of the thoughts, habits, and mental clutter that no longer serve you. It’s about creating space for clarity, focus, and what truly matters.As Joshua Becker once said, “The first step in crafting the life you want is to get rid of everything you don’t.” This isn’t just about removing what weighs you down—it’s about creating space for clarity, focus, and the things that truly matter. This episode is your invitation to pause, reflect, and reset—not by adding more to your plate, but by lightening the load and refocusing your energy where it counts. Let’s dive in.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

We often see vulnerability as a weakness, but what if it’s the key to living a life of courage, connection, and authenticity? In today’s episode, we’re exploring one of the most misunderstood yet transformative aspects of the human experience: vulnerability.However Vulnerability isn’t about oversharing or exposing every part of yourself—it’s about having the courage to show up and be seen, even when the outcome is uncertain. It’s what allows us to create deeper relationships, grow through life’s challenges, and live authentically. Yet, for many of us, embracing vulnerability feels terrifying, as it often brings fears of rejection, judgment, or failure.As Brené Brown so beautifully said, “Vulnerability is not winning or losing; it’s having the courage to show up when you can’t control the outcome.” Together, we’ll uncover why vulnerability is not a weakness but a profound strength—and how it can empower you to live a more meaningful, connected, and courageous life. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

When was the last time you truly paused, embraced the silence, and spent meaningful time with yourself? In a world that never stops, moments of solitude can feel rare—and even uncomfortable. But what if those quiet moments hold the key to your self-discovery, creativity, and emotional well-being?Solitude is often misunderstood. Many people equate it with loneliness or view it as unproductive. But, as the poet Rainer Maria Rilke once said, ‘The only journey is the one within.’ Taking time to be alone is not about isolating yourself from the world—it’s about reconnecting with your inner self.In today’s episode, we’ll explore the transformative power of solitude, debunk the myths surrounding it, and show how it can help you create a life you truly love. Let’s begin this journey inward together.” Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

“Have you ever had a gut feeling you couldn’t explain, but it just felt right?”Today, we’re talking about intuition—our inner GPS. It’s that internal guide that helps us navigate life’s crossroads, often when logic alone can’t provide all the answers. But how often do we pause to listen? And what happens when we don’t?“The intuitive mind is a sacred gift, and the rational mind is a faithful servant.” — Albert EinsteinIn this episode we will explore the power of listening to our intuition, why it matters, and how to strengthen our connection to this quiet, yet powerful, voice. Let’s uncover how tuning into our inner compass can transform our decisions and lead us to a life that feels aligned and authentic. Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

“In a world full of choices, how do you know which path is truly yours?” It’s a question that resonates deeply, especially when life’s crossroads seem overwhelming. The truth is, the decisions we make—big or small—are guided by something deeper: our values. These are the core principles that define what truly matters to us. They act as our inner compass, pointing us toward the life that feels authentic, meaningful, and fulfilling.When we’re clear about our values, the fog of uncertainty begins to lift, and the choices we make align with our true selves. But when we stray from them, we might find ourselves feeling lost, stuck, or disconnected. As Roy E. Disney wisely said, „When your values are clear to you, making decisions becomes easier.”In this episode, we’ll explore how to uncover your core values, how they influence your decisions and life direction, and how staying true to them can bring clarity and confidence. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

“The difference between success and stagnation often comes down to two simple things: commitment and consistency.” These two qualities are the unsung heroes behind every lasting achievement. Without them, even the best intentions can fizzle out before results are ever realized. In this episode, we’ll dive into the magic of commitment and consistency—two practices that, when embraced, can turn your dreams into reality. Whether you’re working toward personal growth, professional success, or simply building healthier habits, understanding how to stay committed and consistent can transform the way you approach your goals.As Marie Forleo said, “Success doesn’t come from what you do occasionally, but from what you do consistently.” Today, we’re unpacking how you can make that consistency work for you and how to overcome the common barriers that hold so many of us back. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

What if your biggest obstacle isn’t the world around you, but the way you think about it? So often, it’s not the challenges themselves that hold us back, but our mindset—how we interpret, respond to, and grow from those challenges.In today’s episode, we’re diving into the concept of a growth mindset. A growth mindset is the belief that abilities, intelligence, and potential aren’t fixed—they can be developed with effort, learning, and perseverance. It’s about shifting from “I can’t” to “I can learn how,” from fearing failure to seeing it as a stepping stone to success.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

“Every day, we face the choice to be the hero of our story or the victim of our circumstances.” It’s a simple but profound truth. Life will always present challenges, but how we respond to them defines the trajectory of our journey. Too often, we may find ourselves stuck in the victim mindset, overwhelmed by what’s beyond our control. But what if we could shift that perspective? What if we embraced the idea that we’re the heroes of our own stories, capable of growth, resilience, and transformation?In today’s episode, we’re diving into how to reframe life’s challenges through the lens of the hero’s journey. By consciously rewriting our narratives, we can move from feeling stuck or powerless to empowered and in control of our personal growth. We’ll explore the key differences between the hero and victim mindsets, break down how the hero’s journey framework applies to everyday life, and share practical steps for embracing your role as the hero of your story.As Joseph Campbell once said, “A hero is someone who has given their life to something bigger than oneself.” Let’s explore how you can take the lead in your life’s story. ❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

In this episode, we’ll dive into practical ways to develop self-encouragement skills—methods that help us overcome setbacks, boost our self-belief, and keep us moving forward, even when challenges arise. Being your own cheerleader is not just about positive thinking; it’s about creating an inner foundation that fuels personal growth and self-trust.As the saying goes, “You are your best friend, your strongest advocate, and your loudest cheerleader.” Let’s explore what it means to truly stand by yourself, cheer yourself on, and take your life to the next level.Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

When we talk about what holds us back, most of us think of the fear of failure. It’s natural to worry about mistakes, setbacks, or not meeting our goals. But there’s another, lesser-known fear that can be just as powerful—the fear of success. Surprisingly common yet often hidden, this fear can keep us from fully stepping into our potential and embracing the achievements we’ve worked toward.In today’s episode, we’ll dive deep into the fear of success: what it is, why it shows up, and the ways it can keep us from moving forward, sometimes without us even realizing it. We’ll explore why success can feel intimidating, discuss how it can lead us to unconsciously self-sabotage or hold ourselves back, and, most importantly, share practical steps for moving past this hidden roadblock.Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

We often underestimate just how powerful an influence our relationships can have on us. The people we surround ourselves with—their attitudes, energy, and support or lack thereof—shape not only our day-to-day experiences but also the paths we take in life. And yet, many of these influences happen in the background, almost without us noticing.In today’s episode, we’re diving into this idea of consciously choosing our circle. We’ll explore how to evaluate the people in our lives, identify which relationships truly lift us up, and consider how we can make more intentional decisions about who we spend our time with. Our relationships can be one of the greatest assets to our growth and well-being—or they can quietly hold us back.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

We often hear the phrase, “Don’t wait for the perfect moment.” But how many of us actually embrace it? The truth is, waiting for perfection can paralyze us, keeping us stuck in endless planning, doubts, and hesitation. On the other hand, taking action—imperfect as it may be—opens doors to insights, opportunities, and growth that we never would have discovered by standing still.In today’s episode, we’ll explore the power of imperfect action and how it leads to clarity in both personal and professional life. We’ll talk about why waiting for everything to align perfectly can hold you back, and how small, imperfect steps can be the key to finding the clarity and direction you’ve been searching for.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

We live in a world shaped by innovation.Throughout history, the greatest advancements—whether in technology, art, or personal growth—have come from those willing to step outside the box and challenge conventional wisdom. But if we stay in the comfort zone of routine thinking, we risk missing out on incredible opportunities for growth and change.In today’s episode, we’re diving into the power of creative problem-solving and what it really means to think outside the box. We’ll explore how breaking free from the ordinary can lead to extraordinary possibilities and how you can adopt this mindset in your own life.❤️🫶 Follow me on instagram for more inspiring, motivational and uplifting content. See you there🦋🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

In today’s fast-paced world, we’re constantly surrounded by the message that quicker is better—whether it’s instant results, quick fixes, or immediate satisfaction. But the truth is, real success and lasting happiness often come not from what we get instantly, but from what we patiently work toward over time.In this episode, we’re diving into the importance of resisting short-term temptations in favor of long-term fulfillment. Whether it’s in your career, personal goals, or relationships, mastering the art of patience and delayed gratification can open the door to something much greater than the quick wins we’re often chasing. Whether you’re feeling stuck in your career, at school, struggling with self-doubt, or simply curious about how to unlock your full potential, this episode is for you. By the end, you’ll have the tools and insights to move past what’s been holding you back—and step confidently into the life you truly want. ❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there🦋🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today, we’re talking about something we’ve all experienced but don’t always fully trust: intuition. Think about it—some of the best decisions we make aren’t always the ones backed by facts or logic, but the ones that just *feel* right. When you get that gut feeling, it’s like an inner voice pointing you in the right direction, even if you can’t fully explain why.In this episode, we’re diving into the world of intuition—what it is, how it works, and most importantly, how we can tap into it to make better decisions in our everyday lives. Whether it’s navigating relationships, career choices, or even just the day-to-day challenges, intuition can be a powerful tool when we know how to listen to it.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today, we’re talking about something that has the power to shape our reality—limiting beliefs. These are the invisible chains that hold us back from reaching our true potential. They influence our thoughts, actions, and even our goals. The problem?Most of the time, we don’t even realize they’re there, and we don't recognize that they are holding us back from the success, happiness, and fulfillment we want to achieve and deserve.In this episode, we will dive deep into the concept of limiting beliefs—what they are, how they develop, and most importantly, how to break free from them. We’ll look at the psychology behind these beliefs, how they impact our personal growth, and practical steps you can take to rewrite the narrative that’s been holding you back.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋http://www.instagram.com/drkatjamakowka❤️ Looking for a supportive, like-minded community,For more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

In today’s episode, we’re diving into the concept of self-awareness, exploring why it’s so crucial to living a fulfilling and authentic life. We’ll unpack what self-awareness really means, the benefits it brings, and how we can begin to cultivate it. Whether you’re looking to deepen your understanding of yourself, improve your relationships, or just feel more in control of your decisions, increasing your self-awareness is the first step.So, let’s embark on this journey of self-discovery and unlock the potential that comes with truly knowing who you are.Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today we’re diving into a topic that’s incredibly powerful: the choice between gossip and growth. Gossip and negativity are like shortcuts in life—they seem easy to take, but they never lead anywhere worth going. They offer temporary satisfaction, but at the cost of long-term growth. How we engage in conversations and what we focus on can either lift us up or hold us back. As Eleanor Roosevelt once “Great minds discuss ideas; average minds discuss events; small minds discuss people.” When we spend our energy tearing others down, we limit our own ability to rise.We’ll explore how gossip not only impacts others but also stunts our personal development, while growth is about choosing love, compassion, and authenticity. Love is more than a feeling; it’s an active choice, and it plays a critical role in breaking free from cycles of negativity. Whether you’re striving to achieve a personal goal, looking to boost your confidence, or simply wanting to improve your overall well-being, the decision to focus on growth can open doors to incredible possibilities.So, get ready to unlock the potential of your inner dialogue, and let’s discover how to harness it to create the life you truly desire.❤️🫶Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Negativity has a way of creeping into our lives, often unnoticed, until it’s rooted deep within us. It becomes the silent force that can erode our confidence, stifle our growth, and keep us from living the life we truly want. If left unchecked, it can become a self-fulfilling prophecy, trapping us in a cycle of doubt, fear, and missed opportunities.In today’s episode, we’ll delve into the impact of negativity on our lives, how it can hold us back, and most importantly, how to break free from its grip. We’ll uncover where negativity comes from, understand why it can feel so powerful, and explore effective strategies to shift our mindset towards a more positive outlook. By the end, you’ll be equipped with practical tools to overcome negativity and step into a more empowered, fulfilling life.As Henry Ford once said, “Whether you think you can, or you think you can’t—you’re right.” This quote perfectly encapsulates the power of our mindset. The way we think, the thoughts we choose to entertain, shapes our reality.But here’s the good news: No matter how deep negativity has taken root, there is always a way out. By understanding and challenging these negative patterns, you can create a life filled with hope, purpose, and positivity. Let’s take this journey together, step by step, and embrace the power to change our thoughts, and in doing so, change our lives.Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today we’re diving into a topic that’s incredibly powerful yet in our everyday lives and hustle often overlooked—the way we talk to ourselves. Our inner dialogue, or self-talk, is more than just a running commentary on our day-to-day lives; it’s a force that can either propel us toward our most audacious dreams or hold us back in ways we might not even realize.We are going to explore the incredible power of self-talk and how it can make or break our dreams. I’ll share some insights into how our inner dialogue shapes our reality, why it’s so important to become aware of our self-talk patterns, and how we can begin to shift them in a more positive direction. Plus, we’ll discuss practical strategies for transforming negative self-talk into a source of strength and motivation.Whether you’re striving to achieve a personal goal, looking to boost your confidence, or simply wanting to improve your overall well-being, understanding and mastering your self-talk is key. So, get ready to unlock the potential of your inner dialogue and learn how to harness it to create the life you truly desire.Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowka❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋https://m.facebook.com/groups/510684684580260/For more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today we’re diving into a topic that’s often misunderstood—kindness. But not just any kind of kindness—the kind of kindness that requires courage and authenticity, the kind of kindness that goes beyond just being nice or pleasing others. We live in a world that often confuses niceness with kindness, and many of us fall into the trap of people-pleasing, thinking that’s what it means to be kind. But true kindness is something deeper, something that demands we step out of our comfort zones and be genuine, even when it’s hard. So get ready to explore the courage it takes to be truly kind, to uncover powerful insights, practical tips, and inspiring stories that will transform how you see kindness—and empower you to make a real difference in your own life and in the world around you.Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowka❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋https://m.facebook.com/groups/510684684580260/For more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today we’re exploring a topic that has the potential to transform the lives of students everywhere: the importance of coaching at school. Imagine a world where every student has a dedicated coach to help navigate their journey, if they want to achieve their most audacious dreams, pursue their dreams fearlessly, if they feel stressed, stuck, and overwhelmed by the pressures of academics and personal life, or if they are on the path to creating a more balanced life. In this episode we’ll dive into the different aspects of coaching at school, it’s profound impact on students success, happiness and overall life satisfaction. So, stay tuned as we unlock the potential within our educational systems!Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowka❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋https://m.facebook.com/groups/510684684580260/For more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

Today, we’re diving into a topic that lies at the heart of personal and professional success: building unshakable self-belief. Whether you’re a student facing academic challenges, a professional navigating career transitions, or anyone striving for personal growth, self-belief is the cornerstone of achieving your dreams. In this episode, we’re going to explore what self-belief is, why it’s so important, and how you can cultivate it in your own life. And we’ll dive into actionable strategies to strengthen your self-belief and answer some of your burning questions. So, if you’re ready to boost your confidence, overcome self-doubt, and unlock your true potential, stay tuned! Let’s get started.❤️🦋✨Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowka❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋https://m.facebook.com/groups/510684684580260/For more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

In this episode, we’re diving into a powerful and transformative topic: raising your standards. Whether it’s in your personal life, career, or relationships, setting higher standards can be a game-changer for your growth and success. It’s about setting higher expectations for yourself and your life, striving for excellence, and refusing to settle for mediocrity. We’ll explore what it means to have high standards, how to identify and raise your current standards, and the incredible benefits that come with this mindset shift. And we will also dive into practical strategies you can use to elevate your standards in different areas of your life. Plus, we’ll discuss the impact of high standards in a school environment and answer some insightful questions from our listeners. So, whether you’re looking to improve your academic performance, boost your career, or enhance your personal growth, stay tuned. This episode is packed with actionable insights and inspiring stories to help you raise the bar in your life.”❤️🦋✨Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowka❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋https://m.facebook.com/groups/510684684580260/For more ideas to raise your confidence and energy listen to the following episodes:Episode 52: The biggest misconceptions about happinessEpisode 50: It's not a one-way street: the correlation between happiness, learning and better performanceEpisode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions mattersEpisode 29: How to strengthen self- beliefEpisode 26 “Our comfort zone-a cozy place” But nothing grows there.

In this episode, we’re going to explore the power of dreaming big and why it’s crucial for your personal growth and fulfillment. We all have dreams—big, audacious goals that light a fire within us. But too often, we let excuses hold us back. We’ll identify common excuses that stop us in our tracks and provide practical strategies to overcome them. And We’ll also touch on how this concept applies in academic settings for students. By the end of our time together, you’ll have a toolkit of mindset shifts and practical techniques to help you pursue your dreams fearlessly and leave excuses behind. So, whether you’re a student aiming for academic excellence, a professional with big career goals, or someone with a personal dream you’re eager to achieve, this episode is for you.❤️🦋✨Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨http://www.instagram.com/drkatjamakowka❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋https://m.facebook.com/groups/510684684580260/For more ideas to raise your confidence and energy listen to the following episodes:Episode 52: The biggest misconceptions about happinessEpisode 50: It's not a one-way street: the correlation between happiness, learning and better performanceEpisode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions mattersEpisode 29: How to strengthen self- beliefEpisode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today we’re diving into a topic that affects many of us at some point in our lives: self-sabotage. Self-sabotage is a pattern of behavior where we hinder our own success, often without even realizing it. It’s a significant obstacle to personal growth and achieving our full potential. In today’s episode, we’ll explore what self-sabotage is and where it comes from, discuss its impact on both our personal and professional lives, and dive into specific ways it shows up in academic settings. And I will share some actionable strategies to overcome self-sabotage. By the end of this episode, you’ll have a better understanding of why we sabotage ourselves and, more importantly, how to stop. So, let’s get started on this journey to unlocking our full potential and leaving self-sabotage behind.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we’re diving into a topic that’s both comforting and empowering: trusting the process. This episode is all about understanding and embracing the idea that everything comes to you at the right time. We’ll explore the concept of the right timing, its impact on different areas of life, especially in school environments, and share practical strategies to cultivate patience and trust in your unique journey. So, stay tuned as we embark on this journey together, discovering how to find peace and joy in trusting the timing of our lives. Grab your favorite beverage and get comfortable.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we’re diving into a powerful and incredibly relevant topic: escaping the comparison trap and finding joy in your own journey. In this episode, we’re going to unpack together what the comparison trap is, how it affects us, and, most importantly, how we can break free from it. We’ll dive into the psychological roots of comparison, and I will share some practical strategies that help us shift our mindset. So, if you ever find yourself comparing your life and accomplishments to the lives of others, or if you're curious about the benefits of reflecting on this topic, this episode is for you. Let's get started on this journey of self-discovery.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ h[ttp://www.instagram.com/drkatjamakowka](http://www.instagram.com/drkatjamakowka) ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 [https://m.facebook.com/groups/510684684580260/](https://m.facebook.com/groups/510684684580260/?ref=share) For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Imagine standing in front of a crowd, heart pounding, palms sweaty, and the overwhelming fear that everyone is observing and scanning every move you make. That's not a comfy feeling, right? But why do we let the fear of what others might think hold us back? To kick things off, let’s reflect on a powerful quote by Dr. Seuss: ‘Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.’ The fear of judgment can be paralyzing. It can stop us from pursuing our dreams, speaking our truth, and living authentically. Whether it’s in the workplace, on social media, or even in the schoolyard, this fear can creep in and dominate our thoughts and actions. But here’s the good news: It doesn’t have to be this way. Today, we’re going to explore why this fear is so dominant and, more importantly, how we can overcome it, break free from the chains of judgment, and start living life on our own terms.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260 For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we’re diving deep into a topic that I’m sure many of us are familiar with—overthinking. You know, that endless loop of thoughts that can keep us up at night, cloud our judgment, and sometimes even paralyze us from taking action. It’s something that sneaks up on us and can turn the simplest decision into a monumental task. In this episode, we’re going to explore how to break free from overthinking and embrace a balanced mindset. On our journey together, we will uncover some practical tips, dive into the science behind our thoughts, and share some hacks to overcome this mental hurdle of overthinking. So, whether you’re a student, an educator, or simply someone who is striving for personal growth and professional success or just trying to enjoy life a little more, stick around. This episode is all about having some valuable insights to reflect on and strategies to try.❤️🫶🏼 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260 For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In our busy, constantly connected world, solitude might seem like a luxury or even a challenge. But there's incredible value in taking the time to be alone, to truly connect with ourselves. Maya Angelou once said, "You alone are enough. You have nothing to prove to anybody." This quote beautifully encapsulates the essence of solitude and its transformative power. In this episode, we'll explore why solitude is so important for personal growth and self-discovery. We'll discuss how being alone can help us understand ourselves better, recharge our energy, and find clarity in our lives. We'll also share practical tips on how to embrace and make the most of your alone time. So, if you've ever felt overwhelmed by the hustle and bustle of daily life, or if you're curious about the benefits of solitude, this episode is for you. Let's get started on this journey of self-discovery through the power of solitude.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Sometimes we are confronted with the paralyzing grip of perfectionism in our lives. In this episode, we will discover exactly this aspect and why we should shift our perspective and focus. Progress can lead to more joy, growth, and fulfillment in our lives. We’ll uncover the hidden benefits of embracing progress, share practical strategies for making this shift, and even touch on how this mindset can transform educational environments. So, whether you’re a student, an educator, or simply someone who is striving for personal growth and professional success or just trying to enjoy life a little more, stick around. This episode is all about having some valuable insights to reflect on and strategies to try.❤️🫶🏼 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/?ref=share For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In this interview, Corinne will share some details about her personal journey of transformation, increasing her self-confidence, leaving her comfort zone, and unlocking her full potential. It's a deep reflection on how to increase our self-awareness, take courageous steps towards our most audacious dreams, and unlock our full potential. Beyond this, Corinne will share some of her most amazing strategies on how to increase our resilience and what's needed to strengthen the mindset of students at school.❤️🫶 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ ✨🦋If you are interested in more information, check out Corinne’s page: https://www.instagram.com/corinne.eckert https://www.corinneeckert.com For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In a society where social media, workplace expectations, and cultural norms often push us toward conformity, staying true to who we are can feel like a daunting challenge. Yet, authenticity isn’t just a buzzword; it’s a cornerstone of our mental and emotional well-being. By embracing our true selves, we unlock the potential for deeper connections, greater fulfillment, and a more meaningful life. So, whether you’re feeling the pressures of social expectations, looking to enhance your personal growth, or simply curious about the power of authenticity, stay tuned. This episode is packed with insights and actionable tips to help you stand out by being your true self.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260 For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Have you ever felt weighed down by stress, past experiences, challenges, failures, or unfulfilled expectations? I think we all know such situations and emotions. Today we’ll explore many aspects of letting go and how it can lead to a more fulfilling and balanced life. We’ll uncover how releasing these burdens can open up new paths to a more fulfilling and balanced life and explore how letting go can revolutionize everything from personal relationships to career success. So, if you're ready to embark on a journey of exploration, unlocking the doors to endless possibilities and uncovering the boundless potential that lies within each of us, Welcome!❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260 For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In this interview, Karen will share some details about her personal journey of transformation, increasing her self-confidence, leaving her comfort zone, and unlocking her true potential. It's a deep reflection on how to thrive in the face of challenges, increasing our self-awareness, taking courageous steps, and embracing our authentic selves. Beyond this, Karen will share some ideas on what's needed to strengthen the mindset of students at school. ❤️🫶 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ ✨🦋If you are interested in more information, check out Karen’s pages: https://www.instagram.com/griefandlosscounselor https://www.instagram.com/divorceworkshop.ca For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.