Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health. Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health during and after the COVID pandemic.
Learn why our current health care system is not working to help our immune system. Learn about Stress, hormones and nutrition. These topics discussed are the important pillars of health that are related and can be addressed to help us have the quality of life that we all deserve.