Phoenix Rising: Fitness | Mindset | Lifestyle

I promise this is fitness & health related! Super quick episode to make you questions some of your life choices!

In this solo episode Coack Kayli explains the 3 unexpected things she wish she would have known at the start of her own fitness and health journey that may help you in yours.

Follow along to understand more on how to crack your own diet code to start seeing progress today!

Listen about diet myths, what works and what doesn't, as well as how to figure out the right diet for your goals.

My 3 "F's" - Fitness, Fulfillment & Fun!

In this Solo Episode Coach Kayli gives explains how to set realistic goals that will help you in achieving your fat loss. Step away from your all or nothing mindset that is holding you back.

In this Solo Episode Coach Kayli talks about adaptability and how it can make reaching your health and fitness goals 10x easier! She also gives away 4 ideas that will help you strengthen your adaptability. With #3 being our favorite!

In this Solo Episode Coach Kayli discusses all things Metabolism! What is it? What does your Metabolism do for you? How and why does is slow down? Last but not least how do you speed it back up!

In this Solo Episode Coach Kayli gives away 3 extremely effective Uncommon Tips you can start to Get In Better Shape starting today! They will make you question things you may have never thought about before.

In this episode Coach Kayli discusses 4 Ways To Improve Your Self Image & Self Esteem! #4 is my favorite and by far the most challenging!

In this episode you'll get to 4 action steps to lose body fat and not muscle this summer! #3 is my favorite!

In this episode Coach Kayli and Coach Julie give away the top 6 ways for you to get your body ready for summer without having to track calories or macros. So if thought of tracking calories overwhelms you then you won't want to miss out of this episode.

In this episode Coach Kayli explains "starvation mode" and if this is the reason you're struggling with your weight loss goals. If you are struggling with a weight loss plateau and can't seem to lose anymore weight no matter what you have tried , this is the episode for you.

Kayli discusses the top 4 reasons keeping you stuck!

In this episode Coach Kayli and Coach Julie answer a listeners questions on training for her goals. We take a deep dive into not only answering her specific questions around training but also give some great takeaways for anyone struggling to see progress in the gym. Don't be shy, if this episode prompts any questions send them in and let us answer your question on the next Q&A!

In this episode Coach Julie & Coach Kayli discuss the pros and cons of the new weight loss drugs being pushed my medical professionals all around the U.S.

Stick around till the end for 4 actionable steps you can start doing today to make your weight loss successful!

In this episode Coach Kayli gives you 5 action steps you can start taking today to Boost Your Metabolism! #5 is my favorite! 

In this episode Coach Kayli interviews Amy, who has been a Phoenix Rising client going on 8 months now. Amy shares with us her very personal story that led her to asking for our help in reaching her goals. You'll hear talk about her gastric bypass surgery, years of trying every diet under the sun, and how she finally found something that works for her. You don't want to miss this episode! 

On this episode, Coaches Kayli and Julie discuss choosing your hard.  This is going to be a mindset practice for all of you.  With every decision comes some grit and determination and a level of acceptance with the outcome of that decision, choose your hard, but choose wisely.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coaches Kayli and Julie sit down to discuss the American Academy of Pediatrics new guidelines for evaluating and treating obesity in children.  The new guidelines include treating the obesity with medications and surgery. 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

This is an Encore Episode of one of our most popular discussions! Five simple steps to start your fat loss journey.  Coach Julie & I will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you.

Mentioned in this episode:

James Clear's book "Atomic Habits"

www.legionathletics.com for quality protein powders

www.kaylimontoyafitness.com

Find Kayli on Facebook: Kayli Montoya-Huston

Instagram: @kaylimontoyafitness

Follow Julie:

Instagram: @Jules_No_Verne

In this episode Coach Kayli discusses the topic of fasting. 

Does she use or recommend it for any of her clients? 

The difference is fasting for men and women.

Why fasting has worked for your friends who are trying to get you to jump on the bandwagon. 

Find out it fasting is your best options for weight loss? Spoiler Alert: It's NOT!

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coach Julie is going to talk to you about how avoidance is making your anxieties worse.  Many of us avoid things we don't want to do or we are afraid to do, but is this practice really serving you?

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

This week's episode is a special one.  This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals.  Part eight features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how Coach Julie is feeling and what Phase 5 consists of.  This phase has proven challenging.  There will be additional installments as her journey progresses.  You can also find updates on her social media and additionally some blog posts.

In this episode Coach Kayli discusses the skinny on fats. She goes into detail about bad fats, good fats and everything in between. 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

In this episode Coach Kayli explains Macronutrients (Macros) and how you can use them to help make your fat loss journey an easier one.  

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

This week's episode is a special one.  This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals.  Part eight features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how Coach Julie is feeling and what Phase 5 consists of.  This phase has proven challening.  There will be additional installments as her journey progresses.  You can also find updates on her social media and additionally some blog posts.

In today's episode Coach Kayli welcomes guest speaker and coach, Chase Smith from Chasing Health. Chase dove in head first to talk about binge/stress eating as well body dysmorphia after losing 100+lbs himself. If you shave ever found yourself in a binge eating episode or wondered why you turn to food in stressful situations then you won't want to miss this episode. Chase lays out some great strategies to help you improve your relationship with food and keep progress with you health and weight loss goals.  

Follow Chase:

In this Episode Coach Kayli and Coach Julie dive into some of the live listeners current struggles as they head into the holiday season. As well as discussing some of their own struggles and wins. If you want to learn more tactics to implement in your own weight loss journey this is an episode you don't want to miss. 

In this episode Coach Kayli breaks down why The key to dieting is Not dieting. It’s changing your HABITS. You are a by-product of the habits in your day-to-day life. Change those and you can be a different person.

In our experience here at KM Fitness, people fail to change habits for two main reasons and you'll find out why when you listen to this short episode. 

Do you workout often yet feel like you aren't making progress?

Do you switch programs often?

Do you find yourself doing random exercised between sets to keep your heart rate up? 

If you answered yes to any of these questions this podcast is for you. Coach Kayli & Julie discuss the one thing that seems to me missing from most ladies training routine. Which is Progress Overload. Find out what progressive overload is and how you can start implementing it into your own training today to start seeing amazing results and actually look like you go to the gym. 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Coach Kayli had the pleasure of bringing on Sarah to speak about hormones and hormonal imbalances. Sarah goes into detail about Thyroid, Menopause, Adrenals, and much more. Learn how to take back control on your own hormones.

In this episode Coach Kayli dives into 4 way you can improve your Hormones and Thyroid Health via Food. Take back control of your health and make fat loss simple!

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coach Julie bring you a short but vital message that some of you need to hear.  Bookmark it, favorite it and come back to it when you need a reminder.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

This week's episode is a special one.  This is part seven of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals.  Part seven features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how Coach Julie is feeling and what the next phase consists of.  There will be additional installments as her journey progresses.  You can also find updates on her social media and additionally some blog posts.

Coach Kayli dives into the most common questions asked about carbohydrates. Should you be giving up carbs during your weight loss journey?? 

Short answer: Hell No! Listen to the full episode to find out the details! 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

Coach Kayli dives into Fat,Fiber & Protein and how these 3 nutrients can help you balance your blood sugar for easier weight loss and better management of pre-diabetes and diabetes. This simple technique will allow you to take back control of your blood sugar. 

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode Kayli is joined by Coach Krista who breaks down why a balanced diet and protein intake is so beneficial to your weight loss goals. Krista also gives away some secrets to making meal prep quick and easy!

Follow Krista:

Instagram: @krista.healthcoach

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coach Kayli comes at you solo with a quick weight loss hack to help you lose weight. Stop relying on fad diets and try this instead.  Coming at you short and sweet this time because it's an important one.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coach Kayli talks with Nick Riell about all things sleep.  This is a Q&A style episode with Nick answering questions on topics around improving your sleep to help you with your fitness goals. 

Some of the questions you will hear Nick answering:

How to improve sleep during menopause?

What is the best sleep position?

What are the best supplements for better sleep? 

Plus a ton more!

This is a solo episode with Coach Kayli!  She's going to take you through the differences between fat loss and weight loss and explain to you why fat loss is superior.  She will also give you some metrics to help you monitor your progress.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

This episode of Phoenix Rising is a replay of a live training Coach Kayli did with NXT Step Fitness podcast host Coach Sara Fullerton.  Sara and Kayli talk all about resistance training for beginners and answer live questions during the training.  Take advantage of this replay where real clients and followers get their questions about resistance training answered.  You may just get your questions answered as well.

You can find Sara on IG: @saracfullerton

On this episode, Coaches Kayli and Julie are bringing you a little something different.  They are speaking out about recent accusations of Coach Julie being fatphobic following an Instagram post that she made.  Listen in as they discuss the post, its meaning and the backlash of it.

This week's episode is a special one.  This is part six of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals.  Part six features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how Coach Julie is feeling and what the next phase consists of.  There will be additional installments as her journey progresses.  You can also find updates on her social media and additionally some blog posts.

On this episode, Coach Kayli takes you through how to calculate your calories for weight loss.  Many people get scared and frustrated when they use MyFitness Pal to determine what they should be eating.  If this is you, you won't want to miss the episode.  This will teach you all you need to know so you aren't relying on apps or online calculators.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coach Julie talks about why communication or lack thereof can hinder your progress in your journey of fat loss or muscle gain.  No matter what your goal is with nutrition and fitness, communication is going to be a key part in your success.  Coach Julie explains more in this episode.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coach Kayli talks about all the ways the scale lies to you.  She will also tell you how to use the scale appropriately and other factors to watch besides the scale.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

On this episode, Coach Kayli talks about leptin resistance.  She takes you through the signs and symptoms of leptin resistance and actionable items you can do to prevent and control it.

Follow Kayli:

Instagram: @KayliMontoyaFitness

Facebook: www.facebook.com/kayli.montoya

This week's episode is a special one.  This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals.  Part four features a recap of what Phases 1, 2, 3 & 4 consisted of, an update on how Coach Julie is feeling and what the next phase consists of.  There will be additional installments as her journey progresses.  You can also find updates on her social media and additionally some blog posts.

Do you think you have a slow metabolism?  Are you constantly blaming your fat loss challenges on a slow metabolism?  This is something Kayli and Julie hear so often.  Many blame their metabolism for their challenges without actually knowing what the metabolism is.  On this episode, Coaches Kayli and Julie will teach you the signs of a slow metabolism and some ways you can build it back up again.

This is a solo episode with Coach Kayli.  This is a replay of a live training event covering why meal plans suck and what to do instead!

This week's episode is a special one.  This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health.  This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet.  She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals.  Part four features a recap of what Phases 1, 2 & 3 consisted of, an update on how Coach Julie is feeling and what the next phase consists of.  There will be additional installments as her journey progresses.  You can also find updates on her social media and additionally some blog posts.