Keep Talkin'
By THE SARAHCB
Encore to thesarahcb.com
The Hard Challenge
In this episode, I talk about the Netflix movie Nyad and the importance, and the significance, of choosing to do something hard.
Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com
The Ghost of Social Media
Beware! In this episode, I talk about my experience with fully deleting my social media accounts and the phases that I went through after one month of no social media. For some of you, it might be scarier to delete social media than seeing Michael Myers in your closet.
Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com
Red Flag Alert (ft. Chappy Chapman)
In this episode, I sit down with Chappy Chapman, owner of The High 5, to break down red flags: what are they, why are they what they are, and when does it escalate from a red flag to a dealbreaker? Basically, when does it get to the point like SZA says where, "I guess I gotta go."
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Production: thesarahcb.com
Previous episodes with Chappy: https://anchor.fm/keeptalkin/episodes
It's All in the Process (ft. Tyler Turner)
In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Productions: thesarahcb.com
Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes
Find the Stutz documentary available to stream on Netflix.
Back it Up
"Little less conversation, a little more action..." In this episode, we're discussing my recent decision to purchase women's basketball tickets, voting, and what your priorities are in life, and tying it all back to how words and actions should match.
Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
Skipping Summer FOMO (ft. Chappy Chapman)
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
Good Grief
Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
Actions Speak Louder Than Thoughts (ft. Tyler Turner)
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Stuck in Your Own Head (ft. Tyler Turner)
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner (blog posts linked in his bio)
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Double Shot of Joy (ft. Johan Jo)
Johan Jo: @ristretto_johan
Ristretto Lounge: @ristrettolounge
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Do Real Actually Recognize Real? (ft. Chase Sabina)
Is anyone actually keepin' it real anymore? In this episode, I hop on Zoom with Chase Sabina to discuss the pitfalls of social media, lack of authenticity in the world today, and the results of deleting social media apps altogether. Feedback? IG: the_sarahcb
Chase Sabina: @chasehsabina
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Is There a Catch? (ft. E L E Y)
In this episode, I sit down with Jonathan Eley, also known as the artist E L E Y, to discuss his music, touch on the importance of quality over frequency, and give advice on what to do when feeling uneasy. Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Gratitude With a Dash of Self Pity
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Source, Seasons, & Cancel Culture (ft. Whitley Dykes)
In this episode, I sit down with Whitley Dykes, owner of The Irritable Bao, and discuss the difference between a source and a resource and the current season he’s in. We also touch on cancel culture, the election, and share a few laughs along the way. Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Fear of Failure and...Kanye?
For All My Friends
In this episode, I address seasonal depression, anxiety, and daylight savings and share helpful ways I've been navigating this changing season. Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
thesarahcb.com
Stuck In Quarantine
Music: Jonathan Eley
thesarahcb.com
Pass the perspective, please
What's better with your turkey and pumpkin pie than a helping of perspective? In this episode, I talk about how perspective is everything. It is even more needed in this season of thankfulness and gratitude. Feedback? IG: the_sarahcb
Blog: thesarahcb.com
Music: www.hooksounds.com
Yet another coffee shop?
Calling all entrepreneurs and creatives! In this episode, I sit down with a special guest to discuss his current business venture and how he came about following this dream. We also touch on the importance of rest, a common theme if you've been with me for a while now.
Feedback? IG: the_sarahcb
Johan's IG: risretto_johan
Music: www.hooksounds.com
A tribute to good vibes
"Good vibes? Yeah we got em." In this episode, I talk with a special guest about how you make the choice to be happy. Also, we introduce a new GUEST SEGMENT entitled Espress' Yo Self that features having a coffee and culture chat with the guest. Feedback? IG: the_sarahcb
Blog: thesarahcb.com
Music: www.hooksounds.com
The present doesn't even exist...
In this episode, I talk about how the present doesn't actually exist, what toxic behaviors are, and how our lives are full of ground zero moments. Yes, it has been an entire month since the last episode, BUT they will be a lot more frequent from here on out! Feedback? IG: the_sarahcb
Expectations and testing your trust
In this episode, I talk about relationship expectations, finding patience, and testing your trust in God during times of waiting. Feedback? IG: the_sarahcb
When will the internet care?
In this episode, I interview a guest with incredible musical talent and discuss the message behind his new album. Feedback? IG: the_sarahcb
Connect with Jonathon:
Youtube/IG/Facebook @ Jonathon Eley
Boundaries, burnout, and vulnerability
