Keep Your Gin Up 🍸

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we interviewed an absolute legend of a man - Sebastian Terry! If the name sounds familiar, it’s because Jess talks about him constantly on the podcast!

Sebastian is the author of ‘100 things: What’s on your list?’ where he designed his entire life around his bucket list goals. After reading this book (which is only 1/5 of the only books Jess has ever read haha), she became SUPER inspired and created her own bucket list adventure. One thing led to another and it’s what led to the creation of Keep Your Gin Up (long story short - but we dive into the story in the episode)!

Here we are again BRINGING some FLAVOUR to your Friday with an amazing final guest of 2022! This week we are interviewing Jenelle Pierce, Executive Director of the STI Project, spokesperson for the Positive Singles dating app and a Certified Sexuality Educator. Jenelle has a wealth of knowledge around the topic of STIs and has made it her mission to de-stigmatise STIs and provide adequate and effective education around sexual health. Having been diagnosed with herpes herself at a young age, she has insight into the struggles and challenges associated with lifelong STIs. In this ep we discuss the struggles of life we all have, including navigating the dating world, having open conversations and being vulnerable and the effect that throwing anything else difficult into the mix, can have on your sense of self. Every single person can gain something from this interview and the information Jenelle shares with us can be used in all our lives to create a more understanding, less judgmental and more accepting world for all of us to flourish and grow. We place so much pressure on ourselves to be perfect, when in reality, none of us are. Sharing vulnerability is power and will unlock so much more from your life that you ever thought possible.

We discuss in depth what it is like living with herpes, navigating the dating world with herpes, having those vulnerable conversations and also the interaction herpes has with pregnancy (or does it even have an interaction?!).

Remember: We are ALL worthy of being and feeling sexual. We are ALL worthy of love, connection and intimacy. We are ALL worthy of happiness and acceptance and belonging. Try and switch the mindset from “do they like me?” …. To “DO YOU LIKE THEM?!”

This ep is not one to miss and is our last podcast for 2022. We are wishing you all a safe and happy holiday season and can’t wait to be back in your ear holes in 2023!

Where you can find Jenelle:

HERE we are again bringing some FLAVOUR to your FRIDAY with an episode all about Jess! Co-host Jess is the one being interviewed today and you are in for a ride with this one! Jess has been hustling since the moment she was born (literally the moment she was born at 32 weeks premie), fighting and striving for a better life for herself. Jess has faced heartache, a diagnosis of herpes in the "prime" of her single life, and a whole lot of life challenges, more than any person should have to withstand... But she has single handedly formed a path for herself to live a life full of love, passion, friendship and energy. For anyone that has the privilege of knowing Jess, knows that she is one of the hardest working people you will ever meet, she doesn't take no for an answer if it is something she is passionate about and she LOVES life. Jess is loyal, courageous and downright hilarious. That person you always talk about and say "omg that could only ever happen to that person".... that person is Jess. Being her friend is a roller-coaster of the best kind. Her dating stories, what the f*** stories and her whole life should be a movie. We hope you enjoy!

And if you are single and ready to mingle (or just want to chat to Jess) you can find her here:

www.instagram.com/jessica_daisy_life

**** AND if anyone wants to see baby Jess hustling for new graduate roles as spoken about in the podcast find them below!

Here we go again bringing some FLAVOUR to your FRIDAY baby with a hot new episode! This episode is all about XANA! That’s right, Jess is interviewing her gorgeous co-host Xana and asking her all those deep questions that have been sent in! She leads an interesting life, but how did it all start? How did she get married to a man after 7 years then 30 days after the wedding, leave her and move in with another woman? How did she become a nomad travel nurse? And how did she then begin her journey of discovering her sexuality and is now ENGAGED and in an extremely happy and loving lesbian relationship? Hear the whole story on todays episode! 🔥

HERE WE ARE AGAIN, bringing some flavour to your FRIDAY!

This week we are diving deep into the vulnerable world of alopecia. Nikita was diagnosed at the young age of 17 with androgenic alopecia after a ‘you’re balding’ comment by a family member. This led to a variety of tests which came to the conclusion of an alopecia diagnosis. Through years of navigating this condition, attempting to ‘cure’ it with medications, dyes, powders and even witch doctors to try and avoid her hair from balding further, Nikita had reached the stage in her life to decide to buy a topper wig.

We love how vulnerable Nikita is during this episode and her positive outlook on her situation. She talks about navigating dating, being open and honest about her condition and what led her into making the decision to talk about this on a public platform such as tik tok! She has since has 3.2 million views on tik tok since sharing! We are so proud of her! Her new ‘Sophia’ wig has become an incredible addition to her everyday life.

Sorry we are not live in colour this week - we had some filming issues and decided to not burden you with terrible visuals and stick to good audio!

We hope you enjoy!

Where you can find Nikita:

www.instagram.com/nikitalaing

www.instagram.com/treeoflifetravellingmidwife

https://www.tiktok.com/@treeoflifetravelmidwife?is_from_webapp=1&sender_device=pc

Where you can find us:

HERE WE GO AGAIN bringing some FLAVOUR to your FRIDAY! This week is a super important, super special podcast with two of the most amazing humans you will ever meet. Rosie Rees & Ash MacDonald are a powerhouse couple, they are both insanely talented and have epic careers as well as a beautiful relationship and family together. You may have heard Rosie on multiple podcasts on multiple platforms but this interview we unpack topics you may never have heard them discuss before… love, sexuality, health and personal struggles.

Rosie is a sexual wellness entrepreneur who owns multiple companies including the Yoni Pleasure Palace, and Ash is a dancer and choreographer with Jungle Body. Ash and Rosie met many years ago, whilst they were both in relationships with men… it took 3 years of having a giant crush on each other before they were in a position to date and explore their connection. Their story is beautiful, raw and authentic and really shows the impact that a connection like no other can have. But their journey hasn’t exactly been simple…

This ep we dive deep into their sexuality journeys, their journey as a couple and the struggles they have had in recent times with Ash’s diagnosis of Multiple Sclerosis (MS) and Transverse Myelitis (TM). One day Ash could walk, the next, they couldn’t. Their sheer determination, motivation and passion for life that they have is awe inspiring, and we definitely left this podcast with goosebumps and more gratitude for life with the simplest reminder engrained in our heads… be grateful for what we DO have, rather than what we DON’T.

We know you will love this one.

P.s Rosie invented the Cervix Serpent – otherwise known as Serpy… buy this NOW:

Here we are again bringing some FLAVOUR to your FRIDAY! This week we have something super sexy and super spicy and that is bringing to you all things swingers! Lawrence owns the famous swingers club, Our Secret Spot in Sydney, and is a legend and a force to be reckoned with. His passion for creating a safe, respectful and fun space to explore yourself and your sexuality, is incredible. Swingers don’t just go to expensive parties, put keys in a bowl and swap partners like you see on the movies. Swingers' parties are SO much more than that. It is about exploring YOU, your desires, needs, wants and so much more. 

This ep we discuss what his parties are like, what else he utilizes his space for in terms of education and exploring, we discuss the cleaning routines and some hilarious stories he has seen along the way! This is not one to miss.

After this chat, we all going to be questioning swingers' parties and will be left with one question, can I come?!

Strap yourself in for this one.

Where you can find OurSecretSpot:

HERE WE ARE AGAIN, bringing flavour to your FRIDAY! This week we are interviewing Cindra & Luke from Conscious Couples Coaching. Cindra & Luke are powerhouses in intimacy and relationships and are pioneering such important work within this space. On this pod we discuss the dynamic nature of relationships and how they need to evolve and grow, and the power that communication has for voicing what you need, want and desire. We discuss the importance of finding yourself and seducing yourself first because YOU are the center of your intimacy.

As we age and as our relationships evolve, we change, our partners change, and it is important to communicate about this and understand one another so you can maintain that bond and connection and ensure both people in the relationship are being valued, appreciated and accepted for their needs, wants and desires. Cindra & Luke run a couples coaching platform together, called conscious couples coaching and also work separately and privately for 1:1 workshops and sessions to dive deep into your intimacy and how that shows itself both in your own body and in relationships. They work with all individuals in a unique way. We met these two at sexpo in Brisbane and the way they speak, explain and educate is like no other. They provide such a safe and accepting space to share your vulnerabilities and your desires and let you be free to be who you are with no shame or judgment.

This pod is so bloody awesome and we cant wait for you all to hear it. What an honour ❤️

Join us for some Friday flavour, as we sit down with our special guest Eliza, all the way from the UK! This episode is all about Eliza’s story with being diagnosed at the age of 12 with a heart condition, to an escalation of being told she needs a heart transplant. It’s not what a typical teenager would be dealing with in life, but Eliza not only had the pressures of school and being a normal “kid”, but she was sick, tired, and desperately needed a new heart. She felt incredibly alone during this whole process and felt there is no one that could relate to what she was going through. For Eliza it was University, or heart transplant…

The waves of emotions Eliza faced gave her the strength to create her own platform to help others in her position. She had more in common with the 70-year-old on the cardiac unit within the hospital walls, than she did with teenagers her own age. She knows there are others out there that are going through a similar journey, but no community had ever been created, so that’s when “transplant chats with Eliza” begun.

Eliza has worked hard created this space and even has her own podcast! During her incredible journey, and even got to meet the Queen – you gotta tune into the episode to hear all about it!

For those who are medically challenged, a DCD heart is organ donation after circulatory death. This basically means, that organ donation occurs after death, where the circulation of blood has permanently stopped.

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today we are playing a game and diving into taboo, wild and conspiracy related topics. Xana and Jess hate small talk and love talking about interesting topics, so they jumped at the chance to play CURIOUS HUMANS with the owner Tyler for a hilarious episode.  Does Xana think Princess Diana was killed by the royal family?  What does Jess think of marriage? Has Xana ever faked an orgasm?  Would Jess kill, Adolf Hitler is she had to chance to stop him from doing the unthinkable?

Your gonna have to tune in to hear the answers!

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! PART TWO. This week we are continuing interviewing Dr Han, a neuropsychologist who is a self proclaimed BRAIN DETECTIVE! Dr Han is a trained psychologist specialising in brains, discovering what is going on beneath the surface and why certain peoples brains work in different ways. Han specialises in ADHD, Autism and a multitude of neurodiverse brains. We discuss what neurodiversity is, what this means for society, how we can work with our neurodiverse friends better and also how you disconnect form toxic friendships or relationships. Because this episode is SO good, we have split it into a TWO PARTER! Its just too good to miss.

WE HAVE A COMP RUNNING FOR A FREE BOOK “HOW TO BREAK UP WITH FRIENDS” ON INSTAGRAM - STAY TUNED!

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! This week we are interviewing Dr Han, a neuropsychologist who is a self proclaimed BRAIN DETECTIVE! Dr Han is a trained psychologist specialising in brains, discovering what is going on beneath the surface and why certain peoples brains work in different ways. Han specialises in ADHD, Autism and a multitude of neurodiverse brains. We discuss what neurodiversity is, what this means for society, how we can work with our neurodiverse friends better and also how you disconnect form toxic friendships or relationships. Because this episode is SO good, we have split it into a TWO PARTER! Stay tuned for Part 2 next week! Its just too good to miss.

WE WILL ALSO BE DOING A GIVEAWAY OF HAN’S BOOK “HOW TO BREAK UP WITH FRIENDS” ON INSTAGRAM - STAY TUNED!

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! WOWWWWW 1 YEAR! We made it! Today marks one year since our first episode, one year since we sat on our dining room table and recorded our first podcast with our phones and a very cheap podcast set up! Oh how far we have come. Todays ep is a trip down memory lane, what we have learnt this year and also some cracker stories from the dark ages of our lives. 

We hope you enjoy and we are so thankful to every single person listening now and that has listened before. THANK YOU! We wouldn’t be here without you!

Here we are AGAIN bringing some flavour to your FRIDAY! Today we are talking with Rose about all things Shibari, rope play, BDSM, sub-dom play, bunnies, riggers and so much more! Shibari is a form of Japanese rope play or bondage, otherwise known as Kinbaku. When many people think of rope play they think it’s only for sexual pleasure, but Rose shares with us the many reasons that Shibari and rope play is used, and you will be gobsmacked at the variety of reasons, types and experiences that can be had during rope play. Rose has spent 12 years exploring rope and exploring her needs, wants, desires and boundaries. Rose now teaches others to do and perform Shibari AND teaches how to receive Shibari from someone. If you want to learn more give Rose a message!!

AND if you are an avid listener you may remember that Jess kissed a girl at a certain party she went to. That said girl is Rose. We hope you enjoy 😉

Where to find Rose:

Www.Instagram.com/rosedemorerope

Www.Instagram.com/rope.healing

Where you can find us:

Here we are again! Bringing some FLAVOUR to your FRIDAY! This one is... funny, interesting and down right full of shit. Kristie owns Gravity Colon Therapy in Brisbane, a gravity colonic clinic that gives you a goooood old clean out of the bowels. There are only a few gravity colonic clinics in Australia as the area is so specialised and niche but dayum Krystie is one colonic EXPERT. The funniest part is that we got a colonic the day before this pod and recorded some hilarious voice memos LIVE in action. (Judy also joined us for a family outing of bowel cleansing). Krystie is a boss, an entrepreneur and a legend. We chat all things poo, bowels and where this journey for her all began. This is not one to miss!! 

Where you can find Krystie and Gravity Colon Therapy www.instrgam.com/gravitycolontherapy 

Here we are again, bringing some flavour to your Friday yet again! This week we have the beautiful Tamara joining us from Naked Studio Bodycasting. Tamara has such a warm and grounding personality with the insane ability to make you feel so calm and accepted by just being in her presence. Tamara runs Australia’s only Bodycasting studio specialising in INTIMATE body parts. Tamara prides herself on creating bodycasts that are timeless, liberating and uniquely yours. Tamara creates a safe space for people to release shame held within their bodies and embrace their bodies for how they were yesterday, how they are today and how they will be tomorrow. 

Tamara has an amazing offer for our listeners too with 15% off any booking or DIY home kit with code KYGU 💗💗 

We hope you enjoy this AMAZING chat.

Where you can find Tamara:

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! This week we have special guest, Lilly, a female sex worker and only fans content creator!

Because this episode has sooooo much juicy goss we are making this into a 2 parter! Lilly is such a complex and intelligent human being, with degrees in counselling and psychology, nursing and paramedics, she is a force to be reckoned with. Her passion for mental health, living your most authentic life and advocating for your desires is inspiring. We can’t wait for you to hear this chat because, WOW, what a legend.

Here we are again bringing some FLAVOUR to your FRIDAY with the 2nd last ep of the sex series! This week we dive deep into lesbian sex… or as otherwise known, le$bean sex. This week Jess interviews two baby gays, two newbies, two amateurs, Xana & Judy. We cover the ins and outs of starting to date a girl for the first time and the steps to becoming intimate with a girl for the first time. We discuss the fears, the challenges and how to navigate it for people who are keen to dip their toe into the dark side. Bear in mind we are veryyyyyy new to the le$bean life so plz help us if you have tips or know more you would like to share! We hope you enjoy it! P.s le$bean sex is superior to all else. Okay bye (definitely not written by Xana).

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! This episode is all about consent and speaking up in the bedroom… sexual consent is an EXTREMELY important area of sex and sexual interaction for obvious reasons but these basic fundamentals of consent start from birth. This episode we are joined by the amazing Sara Elice, a somatic sex and relationship coach guiding women to connect deeper into themselves and transform their relationship patterns to create deeper intimacy within their lives. The way people treat consent and use consent needs to change so that people can discuss their true desires and feel comfortable expressing their sexual desires and needs openly without judgment. Consent is nothing without trust, and without trust you can’t have deep connection. Your desires are important, your desires are worthy.

HERE WE ARE AGAIN bringing some FLAVOUR TO YOUR FRIDAY! Today is extra saucy, extra juicy (pardon the pun) and extraaaaaaaa sexy. We are discussing everything related to PERIOD SEX. Periods occupy a large portion of a uterus owners life (roughly 1/4 of your life!) which means if you never have period sex, 1/4 of your life is OFF LIMITS and 1/4 of your life you are not having sex! We just think thats too much of your life that is sexless!!!!! So we are here to discuss all the amazing reasons why you can still have sex on your period and why it doesn't really matter at all! Not only are there scientific facts as to why its good to have sex on your period, but there are many tips and tricks to make it easier, cleaner and lots of fun. Use it to explore yourself, explore your desires and explore what you like! There are also special devices you can use for period sex, the Ziggy cup and the period sponge to name a few! SO there really is no reason to say no. However consent is everything, so make sure both parties are in for the fun and go for gold! Sending love, life and laughter always!!!

HERE WE ARE AGAIN bringing some FLAVOUR TO YOUR FRIDAY! This week is adding EXTRA EXTRA SPICY HOT FLAVOUR as we interview a male sex worker (or otherwise known as a straight male independent escort - SO FANCY). Rhys has been working as a male escort and sex worker for years and we interview him about all the down and dirty details, the good the bad and the ugly. How he got into it, why he got into it, who he sees and what he does to prep! Everything you asked, we asked.... Everything you are thinking, we covered!!! SO STRAP IN, IT'S HOT IN HERE!!!

Where you can find Rhys:

HERE WE ARE AGAIN, bringing some flavour to your FRIDAY! Today marks the last episode of our mental health series and we are talking SEXXUALLITYYY. We have such a special guest today, Xana’s girlfriend (OO LA LA). We ABSOLUTELY can’t wait for you all to meet her. We discuss Xana and Judiths coming out stories, the good, the bad and the ugly… what would have helped and what did help in the process of self discovery.

HAPPY PRIDE MONTH LOVERS!!!!!! Remember, love always wins. Be proud of yourself every damn day, for every step, every jump, every leap. You got this and we got you.

If you want or need some more resources we have popped a few below for you to take a look:

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today we continue on our with our second release of our mental health series. Guys, this is a tough one. TRIGGER WARNING: this episode discusses sexual assault and the experiences and the feelings surrounding this. We touch on many hard and difficult topics, so if this is too much for you, too raw for you PLEASE give this one a skip. BUT if your mental capacity or emotional ability can handle this one today then I applaud you for listening, hearing Vanessa's story and holding space for this important message and conversation. Vanessa has a powerful story about trauma and recovery from trauma and we know this episode will help so many people so thank you all for listening. 

We will leave it there but please reach out to us, a loved one, a friend or a professional if you need to talk about any of this further. 

HERE WE ARE AGAIN bringing some flavour to your FRIDAY!

Today is the start of a new series, all about MENTAL HEALTH. Today we discuss healthcare and mental health with doctor, author and all round legend Sonia Henry. Sonia wrote a book called "Going Under" that we absolutely loved and the fact we actually got her on the pod is a PINCH ME moment!! Going Under is a recount of working as a resident in the form of a novel, exploring many tough topics that really hit home. It's moving, inspiring and just incredible. 

Sonia is a breath of fresh air. This chat is refreshing, honest and raw. We cover how your mental health is affected by working in healthcare, shift work and just navigating life!! This is not one to miss!

JOIN US as we continue to explore more mental health topics in this series. AND OF COURSE buy Sonias book because IT'S FAB!!

HERE WE ARE AGAIN bringing some FLAVOUR to your Friday!!

Today we have an EPIC guest, KJ, a fellow nurse who worked in Saudi Arabia in the early 2000s and MAN OH MAN the stories he has!! 

I can't even give anything away in this tit bit because the episode is full of so much goodness. We discuss the taboos, the things you can't talk about (even though we do hehe), what is illegal in Saudi, what its' like working as a nurse and the massive culture shock that occurs when experiencing Saudi culture. STRAP yourself in because this is a fucking ride!! 

Sending love, life and laughter always!

ALSO come join us June 18 for a masquerade ball in Brisbane

Where you can find us:

HERE WE ARE AGAIN, bringing some flavour to your Friday with our FINAL release for our WHAT DO WOMEN WANT series!

EPISODE 5 is all about THE IN BETWEEN STAGE - the stage between dating and relationships, what we want, need, expect and deserve from the in between and from relationships. THIS is the final part of our series which is a BIG FAT CRYING EMOJI BUTTTT we have so many exciting things to come and SO MUCH tea to spill. We have lots of opinions and voice memos from you guys on this pod so stay tuned for an awesome ride. WE LOVE YOU AND WE LOVE LOVE.

Sending love, life and laughter always.

ALSO come join us June 18 for a masquerade ball in Brisbane

Where you can find us:

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series!

EPISODE 4 is all about SEX! What do women want in the bedroom? We discuss foreplay, penetration, anatomy and SO MUCH MORE! TWO MOST IMPORTANT TAKE HOME MESSAGES: It’s all about the clit, and orgasms are fab, that is all. JKS there is a lot more we dive deep into, so stay tuned its juicy and spicy! And we are joined by our amazing sexy friend Nikita.

This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD.

Sending love, life and laughter always.

Where you can find Nikita:

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series!

EPISODE 3 is all about hearing from a MAN! And this man isn’t just any man, he has had the ultimate dating experience... being on the BACHELORETTE last year. Matt Pottier joins us as we chat to him about what he likes to see on dating apps, what his favourite types of dates are and what he thinks of girls who approach him!! IT’S JUICY AND DEEP just like the eggplant emoji. Plus many crazy and frightening things have happened to Matt's eggplant emoji and you don’t want to miss hearing all about it!!

This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD.

Sending love, life and laughter always.

Where you can find Matt:

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series!

HERE WE ARE AGAIN, bringing some flavour to your Friday with a JUICY start to our WHAT DO WOMEN WANT series!

This series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD.

BUT TODAY is PART ONE of the series and we are starting at the start…. where a lot of dating these days starts... Online dating

What do women look for in dating profiles? What do women look for in first messages? What does each dating platform bring and how does that make us all feel?

This is a juicy one and calls all people of all walks of life to weigh in on this relevant and important chat.

Where you can find us:

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we are joined with Anja. Anja was born with VACTERL association, a non-random association of birth defects that affect multiple anatomical structures. Anja is certainly very overqualified for this condition as she identifies with 5 of the 6 of the abnormalities, which is very rare. However, Anja’s abnormalities are mostly hidden, resulting in her having an “invisible” disability. Not only is Anja an advocate for other people with disabilities but she is a powerhouse, a model, an author, a speaker AND a director and founder of Champion Health Agency, an agency that represents individuals that have lived experience with disabilities and chronic illness.

This story is a bloody good one.

Where can you find Anja:

HERE WE ARE AGAIN bringing FLAVOUR to your FRIDAY!! Today we are here to chat with Frank about all things gender identity, sexual orientation, gender expression as well as self love and acceptance. Frank was born into a body that just didn’t quite fit. We chat to Frank about his transition, what the process involves, what that meant for him and how he navigated this journey, in terms of family, friends and his career as a Registered Nurse. Frank is not only a powerful voice for the transgender community, but also is an inspirational voice for everyone, showing people you CAN be who you want to be, despite the challenges you may face, because the life you will have on the other side, where you were ALWAYS supposed to be, is better than you could have ever imagined.

In the words of Glennon Doyle: “Every time you’re given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else”

Don’t forget to be you, every damn day. There is no one on earth that is your than you

Here are some links that Frank spoke of in the chat, for anyone who wants some more resources or guidance...

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we have a legend of a guest, Chen, who lost her leg in a car accident in January 2021. For Chen this experience is pretty fresh and her experience is very raw, real and honest. This one will put on the heart strings but also fill you will joy, courage and inspiration. The best advice we got from Chen on this pod was to just hold on…. Just, hold, on. You can use this in any form of your life when you feel like things may not going right or when you are having an off day. JUST HOLD ON. Cause you got this, and we got you. We hope you enjoy. Love, life and laughter always.

Where you can find Chen:

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! At the age of 18 Dan was in a motorbike accident and acquired a C6 spinal injury, leaving him a quadriplegic. Despite a massive turn of events, Dan is a ray of sunshine and an open book when it comes to his life and all the challenges he faces as well as all the beauty it still holds. Dan is now 36 and this chat really inspired us to make the most of every single day and remember to be kind, remember everyone is on their own journey and we are all human at the end of the day. The challenges may look different but really they are all the same. We chat about acceptance, dating and what life looks like now. Dan is a breath of fresh air, this is not one to miss!