Self-Care with Kelsie

For the first interview of season 2, I am thrilled to be sharing the mic with Bree from The Ethereal Realm. Bree is a spiritual healer versed in a number of modalities and an all-around incredible human. I loved her candor and her stories throughout this episode, and I know you will too!

Have you tried what feels like ALL of the morning routines, Sunday Reset Routines, and every other personal development hack to be successful and still feel like you're faking your way through? Or worse, that they have turned into just one more nagging to-do on your list?

I've been there. I felt like I had tried all of the self-help and it was either too rigid or just unattainable. 

And then I started creating a process of my own: The Spark Method. What I love about this method is that it ebbs and flows with your lifestyle. It adjusts to your energy, and it looks at the world around you so you aren't solely dependent on self-care, but also start to create a sense of community care. 

Listen in to learn the steps of The Spark Method and how I use them both at home and in my business!

It's been a minute, and sometimes after that kind of minute, it's necessary to reintroduce oneself. Hi, I'm Kelsie. A life coach and self-employed woman who has been self-employed for over a decade and here to share with you how you can have a small business and practice self-care. 

This podcast is going to focus on:

 - Self-care tips for self-employed women

 - How to make the most of your irregular schedule

 - How to finally embrace the freedom that comes with being self-employed

Want to connect further?

In this episode, I talk about the three types of self-care teachers on the internet and why two of them may be contributing to your failure instead of helping you.

Are you holding on to a past identity that's keeping you from your true potential? In this episode, I talk all about the (surprisingly emotional) process I went through recently to let go of some old beliefs, habits, and identities that were keeping me stuck.

In this episode, we cover 5 tips (+1 bonus tip) that will help you use simple self-care for better stress management.  

I've always been about personal development (even as far back as a struggling-in-school third grader!) This year, I'm taking some targeted action toward my growth by reading these 5 personal development books. You can grab any of them on Amazon below (affiliate links provided)

This episode was originally recorded as an Instagram live but the info was too good not to share! In it, I cover:

 - The beautiful gift my husband made for me, and why I almost didn't use it;

 - What happens when we don't slow down and pause in everyday life;

 - How you can create more time to take a pause when you need it!

In this episode, I talk all about the actual definition of self-care and 5 self-care tasks that you can do in 10 minutes or less! 

In this episode, I talk about the importance of creating healthy boundaries with your phone, what got it started for me, and 7 simple steps you can use to digital detox without having to give up your phone or social media.

Edited 4/27/2022 - The Digital Detox checklist is no longer available, but you can read all about self-care in the digital space in this post:

Self-care doesn't have to be some big, extravagant thing! Sometimes we idealize someone else's "perfect" morning routine, but we don't realize the steps they have taken to be able to have that. 

In this episode, I discuss how self-care should be treated a lot more like putting your socks on before you can actually run a marathon.