The KENYAFIED Podcast
By Kenya Crooks
The KENYAFIED Podcast May 10, 2024
The Number one Tip to losing 40 lbs Fast!
This the number one tip for losing 40 lbs fast.
Reframe Your Thinking! Find the Good in Everything
Reframe your Thinking. Find the Good in everything.
If You're a 10...Stop playing with 5's!
If You're a 10...Stop playing with 5's.
In Order to Get Something You have to Give up something
In order to get something you have to give up something!
Can we Normalize This?
Today i want to talking about Normalizing giving yourself credit and not putting yourself down.
P.Y.P. Protect Your Peace
In this episode of “Protect Your Peace,” we delve deep into a critical, often overlooked aspect of successful weight loss - guarding your mental and emotional wellbeing. It's no secret that countless individuals have faced setbacks in their weight loss journeys, not from lack of trying, but from an underestimated adversary: the constant neglect of their peace and mental health. Today, we dissect the undeniable connection between protecting your peace and sustaining weight loss momentum. You'll discover effective, actionable strategies designed to help you maintain your serenity amidst the challenges of dieting, exercise, and lifestyle changes. We'll explore how to create a serene mental environment that supports your goals, ways to deal with external pressures and internal conflicts, and how to keep your motivation alive by staying true to your journey's essence without succumbing to the chaos. Whether you're just starting your weight loss journey or looking to rejuvenate your existing efforts, this episode offers a treasure trove of insights and inspiration to help you not just in shedding pounds, but in building a fortress of peace around your goals. Tune in to learn how to effectively shield your wellbeing and keep moving forward, no matter what life throws your way.
Weight loss Tips! Dismiss and Disregard
Today I'm talking about the 2 greatest things you can do when it comes to weight loss. Dismiss and disregard.
Stay Fixed on You!
Today we talk about the importance of being and staying Fixed on You!
Stop Living Life Afraid
Today i Challenge you to stop living life in fear.
Remove all Distractions
Today I talk about Removing Things that keep you away from your goals.
Why You have to Stop Quitting
Today i'm going to talk about why You need to always hang in there and why Quitting should never be your Option.
Put Some Feeling on That Thing
Whatever you want, No matter if it's that new body or Relationship, put some feeling behind it. In order to get what you want you have to put some feeling behind it to make it work.
Buy Clothes In the Size you want to be in
Today's Challenge....Buy the Clothes in the size you want to be in. Let's Get it!
Building Your Confidence by Keeping Your Word
Today I'm talking about keeping your word and Building Confidence in the process.
Bet on Yourself!
In today's episode, we dive deep into the power of self-perception and the incredible impact it can have on our lives. Join me as we explore the significance of watching how you speak and think of yourself. It's time to break free from the limitations and doubts that hold us back. Discover how a simple shift in mindset and language can transform your life and open doors to incredible opportunities. Through compelling stories, insightful interviews, and practical tips, "Bet on Yourself" empowers you to realize your full potential and cultivate unwavering self-confidence. You'll learn how to take calculated risks, embrace failure as a stepping stone, and unleash your true potential. Whether you're an entrepreneur, creative, or someone seeking personal growth, this podcast is your go-to resource for inspiration, motivation, and actionable strategies to bet on yourself and create the life you've always dreamed of. So, get ready to embark on a journey of transformation and self-discovery. It's time to silence that inner critic and start believing in the extraordinary person you are. Bet on Yourself and let's write your success story together!
Get Past Your "Ish" and Finish
Don't let Distractions stop you from finishing.
Finish the Job! Get rid of the Old You.
In order to get to your future self you have to get rid of the habits and issues of your past self.
Want to feel better in Your Clothes? Do this....
If You ever want to feel better in your clothes, You have to do this one thing.
Lessons From Beyonce
So Beyonce' Came to Atlanta to perform this weekend and i have some key Takeaways!
Who Not How
We've been Taught Wrong. Whenever we have a problem Normally we'd say "How can i get this done?" When the Better question is "Who can help me get this done?" Who Not How. Let's Talk about it.
Be Consistent
Sometimes all you need to do is Show Up!
Be Extremly Selfish for the Next 6 months
You can't be everything to everybody and mean absolutely nothing to yourself! It's Time to get Selfish!
Stop Looking at Your Scoreboard
Faith and Fear can't live in the same spot.
Stop Getting Off Track
Today we talk about the Power of Consistency and the Blessing of Just Showing Up!
Watch them Lies You Tell Yourself
Today I'm going to challenge You to Check Your Lies. Sometimes We accept things that aren't True about Us.
Stop Trying to Do Everything on your Own
Today i'm talking about allowing others to help you carry your cross. You don't have to do everything on your own.
Stop Being afraid of Taking Risk on Yourself
You take risk on everybody else. Why Not You?
Do these 2 Things to Lose 5 lbs this week!
Do these 2 things to lose 5 lbs this week!
Your Weight is Tied to A lot of Things
Today i'm talking about my Fupa Challenge but i'm also talking about your weight and how it's tied to everything you want. Let's Talk about it!
Treat Relationships like buying a Car!
Next time you're looking at getting into a relationship....Look at it like buying a Car.
Stop Seeking Approval
Today we're Talking about Not Seeking Approval. You don't need People to Approve You. That's Your Job!
What are You Giving Up?
In order to get something, you're going to have to give up Something. That's Today's Kenya Talk!
They Don't Believe in Your "No."
Today we talk about reestablishing boundaries with people. You have to let your Yes be Your yes and Your no be your No. The problem is people don't trust your "No" anymore. Let's talk about it!
Don't Be Afraid of Committing to Your next level Self
Today we're talking about Committing to our higher/Next level Selves!
Don't Get Distracted! Finish The Job!
Do ever get tired of Starting over? Today i'm going to challenge you to Finish The Job!
How to Overcome Insecurities and Other People
Today we talk about not only Handling Ourselves(our Insecurities) but how to handle people in our Lives.
3 Qualities Men Look for in Women
Today I'm going to give you some "Man Secrets" today and I'm going to tell you 3 Things Men look for in a Woman!
Losing 60 lbs with The Right People
Today I'm talking about losing weight with the right people. If you're not careful you'll find yourself losing weight amongst people who don't want to see you doing well. Do you have the Right people on your Bus? Let's Talk about it!
Dominate Every Room You Step Into
Celebrate your Wins
There's No Short Cut
Show Up!
Don't Allow them a Chance to Change Your mind
Never allow people the opportunity to change your mind about yourself.
Get out of your feelings! It's time to win
Stop Dealing with Bitter and Defeated People
It's time to Do something New!
How to Build your Confidence
Crabs in a Bucket Part 2
Today i talk with my Bricks about "Crabs in a Bucket!" How true is it?!
Crabs In a Bucket Part 1
Today I'm talking about "Crabs in a Bucket." I'm asking the Question...Are there some people you need to leave behind in 2022