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Keto Sisters Podcast

Keto Sisters Podcast

By Christina Oman
This is Keto Sisters Podcast. 2 Irish sisters, one in Ireland, one in France. Both following a ketogenic lifestyle for weight loss, health and longevity. We discuss everything from food, fashion, lifestyle, psychology and cats!
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Episode 58 - Some Mindset Chat and A Long Rant from Christina!!
One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!!  We talk mindset developed from childhood, when we finally get around to it!! Show-note Links: James Patrice's reaction to being called Fat:  The Whole 360 Webinar sign up link:
August 28, 2020
Episode 57 - We Are Back & Very Excited
We are so excited to be back behind the microphones, find out what we have been up to.  Yes, we are still yapping more than ever :) If you would like us to pop into your inbox once a week for more of the things we love, then head on over to and sign up for our newsletter! If you would like to see behind the scenes of our podcast recordings and support our 'Couch Tour' endeavors then sign up on our Patreon: And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!!  Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song.
August 23, 2020
Episode 56 - Time for our Summer Holidays
As we take our Summer break from the Podcast, we talk dream holidays and pretty much taking Brenda's wedding dress on a grand tour around the world. We will be working on building our content while we are on our break, so please let us know what you love to hear, we want to bring you what you love!  Don't be shy, slide into our DMs and let us know :) Instagram accounts mentioned: The Cruise:
July 3, 2020
Episode 55 - Let's Talk About Poop Baby
This week we talk Poop.  You know, the usual crap (haha) and how Fibre is not our friend.   Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more about it here
June 26, 2020
Episode 54 - Don't Sweat the Small Stuff!
After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!! And yes, I managed to edit out most of the thunder. Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen too. Instagram ref: @diaryofashrinkingmommy Also check out the blog for additional resources to accompany this Podcast:
June 19, 2020
Episode 53 - The Little Victories on Keto
This week we talk about the little wins when doing keto, not just weight loss but the every day life stuff you can do with ease because of the weight loss and energy gains. We also address Brenda's stalking of a certain person in the keto community!! The surgeon that Christina was talking about but be warned, it's not for the faint of heart! Isabella's Instagram
June 12, 2020
Episode 52 - Your Inner Voice
This week we talk about your thoughts being created by the people that surround you.  What is your inner voice made up of?  Do we conform to these voices or can we be our true selves? We also ask the question, what do you wish an adult had said to you? And we get personal about some of our own thoughts and feelings. Read more here
June 5, 2020
Episode 51 - Busting Weight Loss Myths When Starting Keto
This week we debunk some weight loss ideals about the Keto Diet and also call out some completely manipulative behaviour by a big food giants. Did we also manage a week without a random segue? Listen to find out!!
May 29, 2020
Episode 50 - Dealing with Overwhelm
Short and sweet this week! After a long, stressful week we talk about overwhelm and how we deal with it.  And if you can believe it, we were just too tired to drift off into any random segways!!   Plinky Plonky link (yes, that's a technical term):  Podcast Resources: Here is the link to join Bootcamp
May 22, 2020
Episode 49 - We're back to address 'those' comments about Adele
Adele is back in the limelight about her weight loss and Christina has a bugbear she needs to vent!! So, this week we talk Adele's weight loss, saber-tooth tigers and having hoohas in your pants (yes that is a technical term!).  We also literally talk over one another for about the last 2 minutes with some exiting news! Link to article we talked about:  Link to our Patreon:
May 15, 2020
Episode 48 - Veganism and Why We Would Never Advocate It!
This episode is a long chat and maybe to some a bit controversial, but we talk about the rise of trolling in the Keto and Carnivore world from Vegans, the vegan diet and also the environment. And, yes we managed to remove some of the tractor noise, oh and also insert some fabulous sound effects (editing ninja level 10)!!! There are a lot of resources mentioned in this podcast, some of which are set out below, the rest can be found on our blog at Shawn Baker’s IGTV video Ryan Lowry’s YouTube Channel Ryan Lowry's Instagram Laura Spath’s Instagram
May 8, 2020
Episode 47 Food Labels and learning to read them the right way
As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!! Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence
May 1, 2020
Episode 46 - Managing Lockdown with Keto Carb Replacement Foods
This week we go against our usual mantra of avoiding keto carb replacement foods.  It is unusual times so it calls for unusual measures.   We also seem to go way off topic into some random territory (not like us!) Some serious 'squirrel' moments this week. Maybe we are finally losing it. Books we mention during this episode: Keto Life - Sahil Makhija aka Headbanger's Kitchen Keto Made Easy - Keto Connect The Everyday Ketogenic Kitchen - Carolyn Ketchum
April 24, 2020
Episode 45 Is Adulting a Myth?
In this episode we discuss the myth around growing up and becoming an adult! Is adulting a yarn we were spun?  What does it mean? And are we, the Keto Sisters, grownups? I think we all know the answer to that!!
April 17, 2020
Episode 44 - A Listener's Questions on Meal Prep
This week we make a really good stab at answering a Listener's questions about meal prepping and cooking for one, and amongst other ramblings finally solve the world's problem with what to do with idiots who won't stay home during the pandemic!! 
April 10, 2020
Episode 43 - Keto Sisters Still at Home and Still Talking
From conscious uncoupling the fridge to EFT as a form of coping and Mark Hamill we have this week covered.  We also answer that all important question ... Is it OK to buy a spade at a time like this?
April 3, 2020
Episode 42 - Still inside, eating our feelings and shooting the breeze
We would like to say this is a standout, thought provoking podcast, but hey it's us!! So listen to what happens when we rock up to the mics with no specific topics in mind. Stay safe everyone!!
March 27, 2020
Episode 41 - Immunity and the Coronavirus
This week we talk coronavirus of course, Brenda puts on her judgement pants and Christina does the stats and we ramble on and on and on.... Resources mentioned:  The artist behind the gorgeous Keto Sisters' artwork Marian Keyes -
March 13, 2020
Episode 40 - Working on Your Mindset
This week we talk about amongst other things, Christina's underwear issues (you'll hear),w e talk mindset and breaking through those mental barriers we set earlier on in life. Winter can be such a hard time for most of us and the weather doesn't help. We should really be doing what we naturally would and slow down. Almost like a hibernation. We're happily taking donations at this time if you wish to sponsor us to do nothing for 6 months next autumn/winter!  It all started when Christina was given THIS BOOK by a friend last year. It's supposed to be just about unlocking earning potential but it transformed her life because she finally realised why she was self sabotaging her weight loss. The book is called Get Rich Lucky Bitch by Denise Duffield-Thomas.  Lovely Girlie Bits (Aka Karen)'s video tutorial that goes very, but hilariously, wrong. Proving that not all beauty influencers are polished and perfect and she's not apologetic at all. We love her!
March 6, 2020
Episode 39 - Listener's Question on Fasting
In this episode we answer a listener's question about fasting and why they are finding it difficult to incorporate it into their keto diet. Also, we may have mentioned the zombie apocalypse a few times too!!  (Completely unrelated of course) 
February 28, 2020
Episode 38 - Online Trolling
In light of this weeks news about Caroline Flack, we talk about online trolling and some of the nastiness Christina has experienced on her YouTube channel.
February 21, 2020
Episode 37 - Dare We Say It? FAKE NEWS ALERT!
This week we have mini rants about the Press and their stories about the singer Adele and her massive 7 stone weightloss. For reference, here are the links to the articles we discuss:
February 14, 2020
Episode 36 - Emotional Eating and the Return of Jimmy Moore
We are back after last weeks technical disaster.  We have a quick catch up and discuss emotional eating and the return of a Keto King, Jimmy Moore. You can follow Jimmy on his return to the keto community after his sabbatical on his Instagram account @livinlowcarbman Also, if there is anything you would like us to discuss just DM us or send us your questions for a Q&A session.
February 7, 2020
Episode 35 - The First Listener Q&A of 2020
In this episode we present our first Listener Q&A of 2020.  It is a subject close to our hearts, we talk about dealing with energy sappers, overcoming being a people pleaser and most importantly how to save your energy for yourself and your own journey through life.
January 21, 2020
Episode 34 - Looking Behind Those Negative Keto Press Headlines
In this episode we discuss all the negative press towards the ketogenic diet and its implications.  We focus on two specific articles, which we list below, their content and the potential damage they may cause. Articles: 1. 2.
January 14, 2020
Episode 33 - Setting Goals for 2020
We talk about our goals for 2020 and have some suggestions for you too!!
December 30, 2019
Episode 32 - Be Kind To Yourself
In our second last podcast for 2019 we continue with our self-care chats with being kind to yourself over the holiday period and into 2020, together with the usual segways and tangents!! Remember, if there is something you would like us to chat about then reach out to us.  We are so looking forward to 2020 and all the chats we are going to have.
December 23, 2019
Episode 31 - Keto for your Cat or Dog
In this week's episode we talk about keto for your pet.  Disclaimer: WE ARE NOT VETS! Just opinionated gals who love cats :D Here is the link to the cat food that Christina gives exclusively. They also do dog food for you doggy owners out there: Post a picture of your pet to social media, tag us and use the hashtag #ketopet
December 17, 2019
Episode 30 - Cancer and Nutrition
In this episode we discuss cancer and nutrition, from the advice Brenda received during treatment to Christina's experience working with someone on a cancer journey.   Christina's Youtube video:  Did you know can support our channel from as little as $5 and gain exclusive access to us and live recordings of the podcast? Just sign up at Patreon:
December 10, 2019
Episode 29 - How Was Your Thanksgiving?
First of all, apologies for the sound on Brenda's mic, no idea what went wrong!! Anyway, we talk all things Thanksgiving, how did it go and how to move on from a slip and not creating a landslide downhill into the Christmas holidays. The all important chocolate link:
December 3, 2019
Episode 28 - Putting Yourself First
In this episode we follow on from Episode 27 with a discussion on not being afraid to say no, and put yourself first. Lovely Girlie Bits on Instagram The essential reading I recommend in this episode Invisible Women - Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Link to the YouTube video
November 19, 2019
Episode 27 - How best to deal with the negative response to your Keto lifestyle
This week we discuss people's reaction when you tell them you are keto and how best to respond, there may be penguins involved!! We may also have drifted into talking about our favourite topic... bacon and eggs; what's not to love?
November 12, 2019
Episode 26 - Food We Will Never Go Back To
Back after a short break, we discuss food we will never reintroduce into our diet.  Also, there may be tangents!! Here is the link to the fabulous Keto in the Chaos - And just to advise we did have some signal related issues recording this podcast so some of it may seem jumpy, but hey, I did my best editing so please be kind :) 
November 5, 2019
Episode 25 Winter Self Care
On this week's episode, apart from the usual tangents we talk about getting winter ready and that all important self care to keep keto and stay on track. Oh and big pigs!! If you would like to see what goes on behind the scenes, including getting to see how weird Christina is at taking tablets, then join us over at our patreon account to get exclusive access to our recordings: This week's links:
October 7, 2019
Episode 24 Do Calories Matter?
Calorie Counting is something we've all been taught to do. Unfortunately we can go to extremes by counting every calorie based on an online calculator or not counting at all and overeating. Either way we're going to slow our weight loss and can even cause long term damage. Listen as the Keto Sisters discuss how to manage this dietary minefield.
October 3, 2019
Episode 23 - A catch up after the holidays
We'd like to say we have titled this podcast correctly, but in true fashion, we did digress on to other topics too, but it is mostly about Brenda's eating habits on holidays!! We did discuss big underwear at one stage and so must reference @daintdressdiaries - one of our Instagram favorites :)
September 24, 2019
Episode 22 - A food product review on a Podcast!
Trigger warning - we talk a lot about pizza and bread in this episode so if you're especially vulnerable to food triggers be warned! Here is the link to the Nu3 products
September 17, 2019
Episode 21 - More questions from a listener
One of our biggest fans Alison wrote to us with some questions that she would like answered. Go follow Alison on Instagram, she's truly inspirational If you are one of our Patreons make sure you check out our Patreon page to see the uncut and unedited video of us recording the podcast! If you're not a Patreon you can come join us here
September 3, 2019
Episode 20 - The Arrival Fallacy
Do you constantly say to yourself "I'll be happy when....."? Then this week's podcast is for you!! We talk about "Arrival Fallacy", what it is, and what we can do to avoid it. Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link Instagram @keto_brenda @keto_christina
August 27, 2019
Episode 19 - A Cup of Tea and a Chat
We take a break from topics this week to shoot the breeze and have a catch up on where we both are with diet, exercise and holiday packing! Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link    Instagram  @keto_brenda  @keto_christina 
August 20, 2019
Episode 18 - A Listener's Q&A
This week we take questions sent in by one of our listeners and have a quick Q&A session. Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link    Link to Christina's Mindful Hunger© course  Instagram  @keto_brenda  @keto_christina 
August 13, 2019
Episode 17 - The Dangers of Trigger Foods
In this episode we chat about a recent incident demonstrating just how easy it is to succumb to triggers and how really at the end of the day food addictions are not that easy to break! Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link    Link to Christina's Mindful Hunger© course  Instagram  @keto_brenda  @keto_christina 
August 6, 2019
Episode 16 - The Keto Kid
On this week's show, Keto Christina's kick ass keto teenager joins us to talk about what it's like having a keto family and how she manages to eat well and still enjoy the usual teenage fare of carbage.  Christina is launching a live group coaching program based on the Master Keto in 4 Weeks program. This live and interactive group coaching program is designed to give you all of the tools you need to start keto without any complicated jargon. Read more about it here: 
July 30, 2019
Episode 15 Our Emotional Keto Journey
In our latest episode we talk about emotions, keto and food, how they are all linked and why it is so important to notice the emotional triggers that lead to overeating.    Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link   Link to Christina's Mindful Hunger© course
July 23, 2019
Episode 14 Exercise
This week we are talking about exercise and our relationship with it. There are painful memories and tears of laughter so make a cup of tea and join in! The book that Christina mentions is called "15 Minutes to Fitness" by Dr. Vincent "Ben" Bochicchio. Here is a video showing the exercises - WATCH NOW ON YOUTUBE Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link  
July 16, 2019
Episode 13 How We Keep Our Keto Simple
In this episode we chat about our food habits and how we keep it simple to stay on track. Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link 
July 8, 2019
Episode 12 Body Hang-ups
This week we talk about our body hang-ups, our likes and dislikes and learning to love what you have! Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link 
July 1, 2019
Episode 11 Keto and your teeth
In this episode we chat about the effects keto and sugar has on your body, particularly your teeth! Be warned there is dentist chats!!
June 23, 2019
Episode 10 Continuing Our Self Care Chat
In this episode we continue our topic of self care and talk about mindfulness, pain points, spiraling and that carb comfort trap. "Nature has placed mankind under the government of two sovereign masters, pain and pleasure... they govern us in all we do, in all we say, in all we think; every effort we can make to throw off our subjection, will serve but to demonstrate and confirm it" - Jeremy Bentham Book references:  
June 13, 2019
Episode 9 - Back on the Wagon
In our first recording for some time, we are back on the wagon in more ways than one.  We talk about getting back in to Keto, the struggle of getting stuck in carb spiraling and the emotional and physical effects of carbage.
June 1, 2019
Episode 8 - Self Care
In this episode we are discussing ways to take care of ourselves and treats that are non food related. Self-care is an important part of any self improvement plan. 
February 21, 2019
Episode 7 Coping on Keto
This week's episode is all about coping mechanisms when temptation heads your way. From airports to an office full of McDonald's eating colleagues!
February 8, 2019
Episode 6 Carbage Hell - The non keto Christmas
For different reasons the keto sisters both had a non keto, carb filled Christmas. Find out why and how they both felt!
January 29, 2019
Episode 5 Mainstream keto
In this episode of keto sisters we discuss the use of keto by mainstream media to promote quick weight loss results and the danger of misinformation.
November 21, 2018
Episode 4 Comparison
In this latest episode we discuss how comparing yourself to others can leave you feeling like you're not good enough and harm your self confidence. It also takes any joy out of what you have already achieved. Do you want to support the Keto Sisters podcast? Come over and join our Patreon community!
November 4, 2018
Episode 3 - Managing keto on the road
In this episode we discuss our recent trips abroad. Brenda went to Camden in London and Christina went to Rome. We believe that whilst it's very important to be as keto as possible there needs to be some flexibility but within your personal boundaries. Food is intertwined so heavily with culture that it would be a shame to travel to a foreign country and not sample the local cuisine. We discuss how to safely do this.
October 26, 2018
Episode 2 - Do your research!
In this episode we discuss a recent video made by a popular YouTuber in which she "tries keto" for a week without doing any research. You can guess what happened next!
October 6, 2018
Episode 1 - Why slimming clubs don't work
In this very first episode Brenda and Christina discuss their history with slimming and weight loss clubs and the lessons they've learned from them. Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link
September 21, 2018