Keto Health Project Check-in Day 15 • Keto: loving a much calmer health journey • Clothing issues when losing weight: can you relate? • How do you deal with ever-changing clothing styles? • Vegan Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in
🎶Keto, Keto, Keto Time! • Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) • Yolanda and I review of our week, talk about our dietary strategies, and talk about challenges like food addiction and water retention
10JAN2018 Keto Day 4: 25 lbs of water weight • I’m breaking my fast- at a Vegas casino buffet • Keto at the buffet- I tried! • Seconds? • Mmmmm • https://instagram.com/p/BdzBtKJHU_g/ • Keto Health Project Signing off- come back tomorrow!
• The Keto (ketogenic) Way of Eating • Let’s unpack that CNN article against Keto • Keto Isn’t new, and there’s no single keto diet • Serious Ketoers Value Science! • Make your Doctor your Keto partner • My keto journey starts again Jan 7, 2018- join me!