Keto Health Project Radio

Keto Health Project Radio

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By Keto with Allison 🥓🥩
I started Keto in October, 2016, but have gotten lazy. Yolanda is brand new to Keto and excited to begin. Join us as we partner on the road to low carb health.
Keto Time: Keto at Restaurants
🎶Keto, Keto, Keto Time! • Today we talk about eating low carb/keto while eating out!
31:16
February 5, 2018
January 22, 2018 KETO DAY 16
Keto Health Project Check-in Day 15 • Keto: loving a much calmer health journey • Clothing issues when losing weight: can you relate? • How do you deal with ever-changing clothing styles? • Vegan Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in
35:12
January 23, 2018
17JAN2018 Keto Health Project
Good morning from week 2 on Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in • I am But a Gardener. • I am Keto Strong 💪🏾
15:31
January 18, 2018
14JAN2018 Keto Health Project
It’s Day 7 of Keto! • Keto Day 7: Live in Abundance- You Have Enough • End of day Keto check-in 🍴
09:43
January 15, 2018
Keto Time w/Yolanda & Allison
🎶Keto, Keto, Keto Time! • Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) • Yolanda and I review of our week, talk about our dietary strategies, and talk about challenges like food addiction and water retention
36:39
January 15, 2018
13JAN2018 Keto Health Project
Good morning! It’s Keto Day 6 13JAN2018 • Keto Check-in, Vegas meetup anxiety (CES 2018) • Yes, we can eat fruit & vegetables on keto! • Check out Dr. Dan’s Ex Fat Man Podcast
07:34
January 14, 2018
12JAN2018 Keto Day 5 Check-in
12JAN2018 • Keto Day 5 • Greetings! • Check-In & Keto Health Topic • Set a Fitness Goal & Exceed It! • Managing My Food Intake • Dealing with my self image • Final thoughts on Keto Day 5
32:57
January 13, 2018
Keto Health Project 10JAN2018
10JAN2018 Keto Day 4: 25 lbs of water weight • I’m breaking my fast- at a Vegas casino buffet • Keto at the buffet- I tried! • Seconds? • Mmmmm • https://instagram.com/p/BdzBtKJHU_g/ • Keto Health Project Signing off- come back tomorrow!
12:50
January 11, 2018
Keto Time w/ Yolanda & Allison
🎶 • Keto time with Yolanda & Allison: We introduce ourselves, and talk about how keto has impacted us, the importance of educating ourselves about keto, keto tips, cloud bread and more.
31:21
January 8, 2018
🥩Keto Health Project 🥓 6JAN18
• The Keto (ketogenic) Way of Eating • Let’s unpack that CNN article against Keto • Keto Isn’t new, and there’s no single keto diet • Serious Ketoers Value Science! • Make your Doctor your Keto partner • My keto journey starts again Jan 7, 2018- join me!
16:19
January 7, 2018
Pitfalls of Waiting
Tomorrow and Tomorrow and Tomorrow...
03:24
November 1, 2017
We’re Making Progress
Keto Health Project - Get up and MOVE! • 🎶Keto Keto keto Time! • Yolanda ponders a keto start date, Allison applies Dr. Dispenza teachings
22:13
October 31, 2017
Review of Keto Week Two!
Get up and MOVE! It’s the Keto Health Project • 🎶Keto Keto keto Time! • Challenges: Carb Tracking, exercise, H2O. Apps: MyFitnessPal, Cronometer, FitBit • Yolanda adjusts to a new way of thinking •...
42:48
October 9, 2017
The Keto Journey Begins
Keto Health Project GET UP AND MOVE! • Keto Call Ins ☎️ • It’s Keto, Keto, Keto Time with Yolanda & Allison
12:03
October 2, 2017
Keto + Instant Pot= ❤️
The Instant Pot Has Made Keto Even Better! • Let’s steam crab legs! • Call in with your Instant Pot recipes, questions, etc!
07:52
September 23, 2017
Join Yolanda & Me: Keto 101!
Today’s Keto Health Project “Walk&Talk”: Exciting Keto Program Ahead!!
03:56
September 22, 2017
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