A Daily Motivation
By Kevin Cook
My goal is to reach out and make everyone’s day better. I will tell you about me and lessons I’ve learned in fitness, leadership, life and anything else my head roams through. I plan on posting daily if I can and will work to make each one unique.
Cover art photo provided by Jay Toor on Unsplash: unsplash.com/@jay_toor
Cover art photo provided by Jay Toor on Unsplash: unsplash.com/@jay_toor
A Daily MotivationMar 03, 2019
00:00
26:50
Why fit in when you were born to stand out
Let’s stand out in a world of normal. Dare to be you.
Mar 14, 201912:37
Someone shows you who they are
The first time someone shows you who they are, believe them. -Maya Angelou
Mar 05, 201913:31
Lots of randomness tonight
Post workout nutrition, Leg workout and being the somebody instead of waiting on somebody else
Mar 03, 201926:50
Fasting and pounding life’s lemons
I’m going to start a 30 day intermittent fasting plan and instead of making lemonade out of life’s lemons pound them with a bat
Feb 28, 201916:54
Be somebody who makes everybody feel like somebody
Make everyone be somebody today.
Feb 27, 201911:03
Top of the mountain and Tom Brady
Find that motivation to be great
Feb 05, 201914:00
Random quotes
Random thoughts
Jan 26, 201907:53
Help someone
Be that change for someone
Jan 20, 201918:10
Random thoughts today
Memories and chasing the right path
Jan 17, 201915:52
Our Greatest Fear
Be powerful today
Jan 15, 201915:47
Missed one and resolutions
Forget January first set goals everyday
Jan 11, 201905:27
Words of wisdom on a Wednesday
My thought on moving mountains, emptying your bucket list and living for today
Jan 10, 201915:04
Tuesday hear a friend day
Find a friend to say hello to and maybe change their day
Jan 09, 201911:11
Leg day work day plus defeat and bonus of find 3 friends
I did legs daily and it was killer. My thoughts on the word defeat. And a new challenge to reach out to 3 old friends.
Jan 08, 201913:12
Smile and change your day
Smiles can change the arc of your day
Jan 07, 201910:37
Motivation Monday on a Saturday
All motivation all the time plus some goal tips.
Jan 06, 201911:52
Leg day and fighter fight
Got my leg day on and provide some rocky level motivation
Jan 05, 201905:25
Missed my workout and life happens
Why it’s ok to miss a workout, listen to your body, and life happens.
Jan 04, 201909:32
Mother Teresa and the back workout.
Smile at everyone today and make life better for someone. Workout tips to help get your back workout right.
Jan 03, 201911:30
First podcast, join me and learn why not to step on a scale everyday and why you should love you.
First podcast, thoughts on scales, inner beauty and world peace.
Jan 02, 201910:07