Bornwinner Basketball

Ncaa Division Ii NCAA Division II is made up of smaller public universities and private colleges. There are 290 mens programs, and 291 women’s programs, in Division II basketball. Each member college and university in Division II is restricted to 10 full ride scholarships for their men’s program, and 10 full ride scholarships for their women’s program. Unlike Division I schools, coaches at Division II schools may divide their allotted full tuition scholarships into partial tuition awards as a way of attracting more players to their campus. For example, a Division II coach may recruit 20 players for a school’s women’s basketball team, dividing the ten available scholarships between them.

How many scholarships are available for men’s D1 basketball? 

* Division 1 men’s basketball scholarships per team: 13

 * Total # of men’s basketball teams: 353 

* Avg. team size: 16  

NCAA Division 1 scholarships are hard to come by. Less than one percent of high school athletes will compete at this level. Each Division 1 men’s basketball program can award 13 full athletic scholarships. These scholarships, called headcount scholarships, cover all college costs, including tuition, housing, books, etc. After the 13 scholarships have been handed out, additional athletes can walk on to the team, but aren’t eligible for athletic aid.

I want to help you as a basketball recruits who are successful in their recruiting journey understand that their is a lot of leg work that need to be done in order to build a list of realistic schools, create an online profile and highlight film, contact college coaches and compete in front of coaches at tournaments and camps. From a coach’s perspective, here’s a quick overview of how they find student-athletes:

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Eating Out
Some of the toughest nutrition decisions are made when eating away from your comfort zone. Eating nutritiously at restaurants, especially fast food establishments can be challenging but there are almost always good choices available. Being prepared and remembering your goals can often help identify what options are best in many different situations.

Optimal nutrition leads to optimal health which leads to optimal performance.
When arriving at a restaurant,
* think about what meal or snack this is for you?
* when the last time was that you ate?
* what did you last eat, and when/what will likely be your next meal?

Don’t be afraid or shy, asking for special requests and adjustments will be necessary in order to nutritiously transform some meals. Consuming a protein shake or nutrition bar prior to going out for a meal is a great way to reduce your appetite and therefore reduce the temptation to overeat or make problematic decisions.

Game Day Eating
While a player’s nutrition should be solid and well thought-out every day, eating on game-days has an elevated importance to perform at a high level. Coaches and players are always looking for a perfect “pre-game meal” to maximize performance. Theories like “carb-loading” have been used to try to improve energy levels and overall performance. When I was in college we always had a pre-game meal 4 hours prior to tip-off and ate the same selection of foods every time, however, we don’t believe there is any ONE way to eat and especially a ONE “magic” pre-game meal.

What players need to realize is that their nutrition the day before a game, the entire day of the game, and the meals after the game will determine their overall performance. It is a battle to get the body 100% prepared for a max effort by balancing the micronutrients, vitamins and minerals, electrolytes, and all other pieces of nutrition. We are trying to produce a well-oiled machine in every player and there is no quick fix.

Meals must be chosen to provide the essential levels of all components of nutrition. Carbohydrate intake must be sufficient to provide energy but all other pieces must also be in place to create a balance and allow the body to work efficiently. For example, if a player eats perfectly on game day but does not drink enough water, the effects of the nutrients will be negated by dehydration. Glycemic index also plays a role with carbohydrate intake. If a player eats 3 hours before a game, he must make sure to eat low-glycemic index carbs so the energy will be released slowly. So really, the basic principles we have been discussing apply to game day as well.

As coaches and trainers, we must educate our players on the importance of good nutrition at all times but especially in the days and hours leading up to games and major workouts. We cannot expect them to perform at the level we need them to without their bodies full of energy and ready to go.

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Hydration Dehydration is a major concern for most athletes and if we as coaches and trainers are expecting the best from our players, we need to make sure they understand what dehydration is and how it affects performance. In general, most people live their lives in a dehydrated state, from slight levels to severe. Drinking water and making sure players stay hydrated is not an easy thing to do. Players come to practice and to training sessions during the course of a busy day - a day in which they probably did not drink enough.  

Key Points of Hydration / Dehydration: There are many causes of dehydration including, but not limited to: exercise, altitude, low humidity environments, heat exposure and illness 

 There are three, generally accepted stages of dehydration: * Mild: loss of 1-5% of body weight * Moderate: loss of 6-9% of body weight * Severe: loss of 10% or more of body weight  Studies suggest that as little as a 2% decline in hydration can result in up to a 10% reduction in athletic performance  

Signs and Symptoms of Dehydration: * Dizziness, confusion, lightheaded * Dry lips, mouth and skin * Physical and metal fatigue * Decrease pace and performance * Darkened urine (one of first indicators because the kidneys are very sensitive and they will let you know!) * Increased body temperature, HR and RPE * Low blood pressure and/or weak pulse * Temperature drop (especially the extremities) * Dry eyes * Confusion or Disorientation

Macronutrients These are the main components of nutrition and must be understood to create an effective nutritional approach for your players or team. The careful balance of these 3 macronutrients will allow the athlete to preform at a high energy level and also control body composition. These 3 pieces of nutrition are the foundation of any player’s daily intake. If you can get your players to understand the importance and the function of these 3 nutrients, they can manage their nutrition successfully.Protein 

Protein is essential in the following ways: 1. Builds, maintains, and restores muscle tissues. 

2. Creating enzymes, hormones, lipoproteins, muscle  tissue, connective tissue, red blood cells and immune system cells 

3. Increasing the body’s ability to use fat as energy, helps body deliver oxygen to the working muscles 

4. Increases strength of muscle contractions, increases strength, speed, explosiveness, etc. 

5. Can account for 10 – 15% of energy during exercise 

6. Allows body to break down nutrients to usable energy

 7. Athletes should take in approximately .9 to 1.0 grams of protein per pound of body weight during this period

Why is nutrition important for a basketball player?  As coaches and trainers, we are not expected to be nutritionist, nor should we be, but, the knowledge we can pass along to our players on the main points of nutrition can help them tremendously to be better players in every way. If we can get our players to be educated and aware that what they eat is the driving force behind their performance, we would be giving them a huge advantage over their competitors. Not unlike a car, their bodies must have fuel to perform at a high level each day. We tell our players all the time that all the drilling, lifting, speed work, and any other piece of work they do to improve their game, can be negated by poor nutrition. It is the GLUE that holds the rest of the training program together and the base for become a great player.  NUTRITION - WHY EAT RIGHT?  The main goal is to regulate the body’s energy levels by locking down what to eat (carbs, proteins, fats, vitamins, minerals, antioxidants, etc.) and exactly when to eat it. By doing this, the following will be accomplished:   1. Players will enter into workout sessions and events with the body’s energy at a maximum level as well as creating a clean,efficient path for the conversion of this energy to high-level athletic performance. 2. Players will recover quicker from high-intensity workouts  3. Players will consume enough fuel on high-intensity days and periods, as well as not consume too many calories on rest/recovery days or off days. 4. Players will become aware of energy levels and recovery based on what he or she is eating daily; this increased awareness will lead to stronger focus and ultimately better development and performance. 5. Players will avoid multiple “bad days” caused by fatigue and lack of body awareness 6. Players will be able to control overall weight and body composition at all times

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✅My goal is to reach 1000000 basketball players and help grow the next generation of SMART basketball players. SMART stand for
Specific
Measurable
Attainable
Realistic
Time

✅I believe that most players fail because we as coaches and trainers haven’t fully grasped the concept of setting SMART goals or our players. If you want to be a professional at anything you must have gone through 10000 hours of experience so yes if you want to become a professional basketball player you must log 10000 hours of training. I challenge you to start today you can do 1 hr 2 hrs whatever you do just start your 10000 hr journey.

1. Set goals understand your strengths and weaknesses know where you are in result is in reverse engineer your steps to reach that goal.
2. Take it day by day understand it’s a journey nothing will happen overnight but if you continuously and consistently set daily goals it will help you reach your bigger goal.
3. Seek out qualified trainers and coaches that could help Fastrak your progression
4. Master the basics don’t try to get too fancy work on things that will get you immediate results
5. Work on your game daily Repetition is the mother mastery only way you’ll get better is to consistently work on your strengths and weaknesses

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🔥🔥ATTENTION PLAYERS......... Are you tired of putting in countless hours of hard work,blood,sweat, and tears in the off season in hopes to taking your game to the next level only to be disappointed when the season comes?   Are u frustrated thinking about quitting basketball to pursue a dream that you really don’t like or try to play another sport in hopes to get the results you wanted from basketball?  

 Or........  🔥🔥ATTENTION PARENTS ......  “My child used to love (name the sport), but now he/she no longer wants to go to practice and/or no longer wants to participate in the sport,” and, “How do I get my child excited for practices/meets when they are no longer excited about the sport?”  These are the issues lots of parents are facing   Through my 10+ years of basketball training and development we have developed a PROVEN SYSTEM that has helped achieve 100+💯 athletic scholarships, professional contracts, academic improvement, mental and social development❗️  

This training and development program is aimed at developing athletes from a wholistic perspective.  3 STEP SYSTEM   1.Social development  -Spiritual -Mental  -Physical   2.Academic Development  -Plans  -Purpose  -Passion   3. Athletic Development  - Skills  - Coachable - Winning Mindset   

🔥🔥ATTENTION COACHES.........  The old school days of yelling and screaming raising your blood pressure , In your face Like BOB KNIGHT military style that has destroyed many athletes is DEAD   Players have too many OPTIONS………

Bornwinner basketball shooting tips: How to get out a shooting slump?  Shooting slumps are something all players encounter and have to deal with every season.They can be confusing, break your confidence and, at times, may seem never ending. I will give you some things NOT to do to get you out of your slump. First, don’t over-analyze. Shooting is largely mental and you don’t want to put yourself into “analysis – paralysis.” That is when you examine yourself so closely that you that you do more damage to your yourself and can’t perform the skill you are trying to examine. Next, everyone will have ideas of what to do. Don’t listen to them. Everyone sees things differently. As well meaning as they might be, you will get different ideas from everyone and their suggestions will only confuse you more. Don’t start chasing or creating shots that aren’t there or attempt to do things you are not good at and above all, don’t doubt yourself. Stick to your age plan your routine is what is going to carry you through rough times. That’s why I cant stress the fact fact enough about staying committed and consistent because it will carry your confidence through hard times. Ive seen far too many players put themselves in a shooting slump because they overreacted over one bas shooting performance.

Bornwinner Basketball Tryout Tips: How To Make Any Basketball Team

After countless conversations with parents and players. I have come to the conclusion. Most athletes that don’t make their team. Don’t even know why they didn’t make the team. Or they don’t even know how to make a basketball team.
Most players think if they shoot every time they get the ball. Then they will increase their chances of making the team. This is probably the reason you got cut. It had nothing to do with your Talent or ability. But had everything
Yes their are certain key points that you must position yourself in. In order to standout amongst the other players.
So how do you stand out ❓

5 Tips to guarantee you make the basketball team
1. PREPARE IN THE OFF SEASON :I have watched to many players wait until a few week before tryouts to start training to make the the team. This really me your not serious. Honestly you don’t deserve to be on the team.

2. ASK COACH WHAT THEY ARE LOOKING FOR. If the coach needs rebounding. Go after every rebound. If he needs defense. Play hard unstoppable defense.

3. BE VOCAL. Not in a negative way. Be a coach on the court. Repeat the things that the coach praises people for. You must live what you talk.

4. UNDERSTAND YOUR GAME tryouts is not the time to try new things. Stick to your strengths. But hide your weaknesses. First make the team then your role will progressively get bigger.

5. DO THE DIRTY WORK Take charges. Dive for loose balls. Set screens. Guard the best player full court. Show the coaching staff that you come to WORK.
If you do these things coaches will be begging you to be On their team. The only way to make a basketball team is to add VALUE. If you prepare yourself you will but yourself in position to succeed. Many player will wait until it’s to too late. Don’t set yourself up for disappointment.
Basketball is a CAREER choice. You get OUT what you put IN. You can’t cheat the game. If you stay honest and true to the game it will treat you like the start you are. But it will take BLOOD. SWEAT. And TEARS..